Hi Wolfie,
I am sorry, I knew what you meant, but chose to see the sentence as stating you literally had stopped moving! & thought, you ought to know what would happen then... & wrote about that.
As for seeing your psychologist, & being at the beginning of this therapy, I want to encourage you to be patient & care for yourself. I've found the harder I try to get into what is happening, why & where the difficulties come from, the harder it is to gain those insights, so don't get discouraged & frustrated with yourself if you don't think you are getting anywhere.
Funny, that, because I have to remind myself of exactly the same thing because I have only sensed minor changes for all the work I'm doing in the gym, & how I've changed my diet. Fact is, according to some measures the exercise physiologist has done, I am making progress. I really struggle appreciating that this is a slow process, so I appreciate the measures I will have her take from time to time.
It's not so easy charting progress with a psychological therapy. It seems to me, if we are able, we need to monitor how we are feeling, about ourselves, how intense are the problems we camet to have treatment for, whether our outlook looks brighter,as the weeks & months go by.
I wish you all the best, that things will become easier to deal with soon.
Hugzies
mmMekitty
