What is wrong with me...Anxiety anxious argghhhh 🤦🏻‍♀️

[Supalonely83]

Where do I begin? I have no idea where I can start with what’s going on in my head. I’m feeling so overwhelmed with this inner rage that wants to escape from me. Not in violent way. I feel myself losing control. A simpleton could see that he is no good for me. Or is it me...yes it’s me.

[Summer Rose]

Hi Supalonely83

Welcome to the bb forum, a place of non judgemental support.

It sounds like you are in a relationship that’s not good for your health. I’m really sorry that you’re feeling overwhelmed and like you’re losing control.

Have you considered talking it through with your GP? I suggest this because your doctor can assist with a diagnosis and treatment plan. With the right treatment, many people recover from anxiety and the type of feelings you are experiencing.

Kind thoughts to you

[socialmoth]

Hi Supalonley83,

I'm very sorry to hear about how you're feeling at the moment. It's an awful feeling when you're so overwhelmed that you don't feel like you have control.

I want to echo what Summer Rose has suggested, as talking to your doctor is always a great first step in figuring out what and how you are feeling.

I also suggest writing down how you're feeling. When I write down how I'm feeling I find that I get a much better grasp on my emotions and what is happening at that point in time. This helps be assess my next move and make clearer decisions.