Hi DannyG05,
Welcome to the forums, I am really glad you have felt able to reach out. I am so sorry to hear about your loss, I cannot imagine how traumatic it would be to lose a loved one in your own home. It sounds like the pain of this loss is really affecting you. If you are feeling up to it, and are open to it, I would really encourage you to talk to one of the counsellors on the Griefline phoneline 1300 845 745 (available 6am to midnight), they also have some resources on their webpage that you may find useful as well. Please know that you are not alone in what you are experiencing, many people struggle with grief - there is no fixed time or pattern and it can be so draining and painful. It is more than okay to need additional help to get you through and help you cope, whether this is speaking to your GP, getting a mental health care plan, seeing a grief counsellor and/or calling one of the helplines - whatever you feel may be helpful for you. Is there any one that you are close to that you feel able to talk to about what you have been feeling and going through?
Please do not hesitate to talk more if and when you are feeling up to it about how you are going and what you are feeling - we are here to listen and support you. Take care DannyG05.
