Strange uneasiness when waking sometimes

[binschnady]

Hi I don't know if this is even the right place, but I don't really know how to explain this. But lately, about once a fortnight, not too bad, I've been waking up with this weird feeling almost of incompleteness I guess. But not like having not done something; it will be a group or numbers, or a group of people, usually 6ish, and of that group everything is fine, but then usually its 2 of them are just wrong for some reason, and this is usually with a weird unrelated picture as well with something where things just aren't working. This weird feeling overcomes me and it's of unease I'd probably say and I can't get to sleep because this incompleted kind of thing just keeps giving me this weird uneasiness. Sometimes it will be complete, say the 2 people are finally enjoying whatever they're doing, but then it just happens again. Being a Christian, I'll read my Bible and pray and it tends to let me go to sleep, but up until then it just worries me weirdly. I'm sorry about how confused this is but it just seems to not make any sense.
Ben

[Doolhof]

Hi Ben,

Welcome to the community. It sounds like this situation does bother you. Do you have any idea how it started? Can you relate it to anything that is happening in your life right now? Are you the kind of person that feels like they need to be in control of everything?

I'm certainly not an expert in anything, I am just trying to help you possibly see why this situation overwhelms you.

It sounds like the comfort, distraction, maybe even the peace you find when reading your Bible helps you. As a Christian also, I can understand how reading God's Word can help.

I'm also wondering if you are able to recognise these thoughts you are having as being just thoughts, something that you can change. It takes a bit of effort, but it is achievable.

When I am not aware of how my thoughts are running away from me, I can be taken to ridiculous and awful places by those thoughts. A psychologist told me they are just thoughts and we can change them.

Not sure if I have been helpful here or not. Hope you find connecting tot he forum to be beneficial for you.

Cheers from Dools