Quit my job or keep going?

RhysP
Community Member

Hi all, new here.

I have a job in motorsport which is very high pressure and requires decisions to be made very quickly and concisely as a result of constantly changing situations. Unfortunately after 4 years persisting and moving up the ladder I am coming to realise that my ability to handle the pressure in a manner where I can enjoy my job is non existent. Ever since I first began years ago now, in a lower position with less stress I struggled to enjoy it and I found the only time I enjoyed myself was when it was over and I could go home. I persisted though, because motor racing is the dream job and I was apparently living that dream and my peers often made a point of how great I was doing to have such success in this niche industry. So to quit simply wasn't an option.

Gradually I moved up the ladder, I am good at what I do (mostly because I'm terrified of failure so I work hard to ensure I don't) and as a result the opportunities continued to come. The anxiety of it has also climbed with each opportunity though and I've continued on with the belief that more experience will make it easier to cope and that is true to an extent however I'm finding that in my recent role I am crumbling with no improvement in my anxiety as I gain experience, if anything it's getting worse. There's usually a 3 to 4 week break between each event and the strange thing is when I get back home after each event I feel fine, almost like I forgot how anxious and stressed I was during the previous event but still I never look forward to the next one, I instead always count down the weeks, wishing I had more time before having to leave again. Whenever I have been offered a new, bigger opportunity in the sport I don't feel excitement, I feel dread, that awful sinking feeling in the pit of the stomach and almost instant sweating of the palms, it's not the reaction someone should have if they're pursuing their dream.

I'm not on medication and the issue is that anything which could cause drowsiness and a lack of concentration would be a big problem for the role, not to mention having a reliance on medication to cope into the long term future wouldn't be healthy.

I've realised writing this out that I'm basically making the decision already, but I'm extremely worried about the fact I have nothing planned to go back to and my skillset useful in that industry applies to little outside of it.

I'm struggling to come to terms with the thoughts of regret to let the "dream" go.

Cheers,

4 Replies 4

RhysP
Community Member

I ran out of space to post more, I thought some history would be relevant to mention. I do have a history of Social Anxiety, very bad in my mid teens to early 20's but thankfully exposure therapy helped me combat it quite successfully.

The symptoms of my anxiety at work range from insomnia (I have to take sleeping tablets in order to sleep while I'm at an event), loss of appetite where I will eat as much as I can stomach but it's rarely very much at all and basically the complete inability to even fake a smile thanks to the constant anxious feeling day in day out.

I've been frantically trying more natural ways to cope including mindfulness/meditation, lavender oils and even cold showers but they have resulted in very little progress.

Bethie
Blue Voices Member

Hi

Yes it does sound like you have made your mind up. I quit my industry mostly last year and only do a bit of contract work from time to time now. For me and my anxiety its better.

From the sound of it any big dealership would fall over themselves to get you. Your family would know you best. Talk to them. Not all meds make you drowsy. I know im better on mine because with less anxiety/stress i find it easier to focus and my reaction times improved.

Please keep posting so we know how you are.

Bethie
Blue Voices Member
Oops sorry forgot to add. Something that has helped me before is ice around the back of my kneck or cold compress. Even at a event you can probably hide a small thin cold pack that can be brought at markets at least in Queensland under your shirt collar.Peppermint oil will also help sinus pressure. I

RhysP
Community Member

Thanks Bethie, appreciate your thoughts, the icepack is something I will try! I have a psychologist appointment on Friday so will see how it goes and get some advice moving forward and perhaps work towards a role in the same industry which doesn't put me under such immense pressure.