Panic attacks and overwhelmed! I'm so lost...

[Jjjjj982]

Hi there

I am new to this group and very nervous to post but I need some guidance, assistnace, someone in the same situation etc..

Never have I ever had this happen.

Had a panic attack a few days ago (atleast I think it was). On the floor, uncontrable crying, sweating, breathing so fast my chest tightened and I couldn't breathe. My partner nearly called an ambulance, he had no idea what to do the poor thing and I couldn't talk or understand what was happening.

This has now happend 3 more times over 2 days (not quite as bad), and I am struggling, mentally and physically!

My partner is amazing, but at 4am this morning when I went into panic mode, I felt I was being frustrating to him and it isn't fair as he works so hard and he doesn't need this burden, it's only my fault and my responsibility!

I dont know what to do!

[jess334]

Hi Jjjjj982,

Welcome to the forums. It is a very safe place to chat to people with the same experiences.

Well done taking the big step of posting for the first time.

Panic attacks can happen at any stage of your life and sometimes right out of the blue. It happens to a lot of people, you are not crazy or weird or dying.

Have you seen your GP? They can complete a mental health plan with you that will allow you to see a psychologist at a reduced rate. They might also discuss some medications which can help if this becomes long term.

Please try not to stress about burdening your partner. He sounds like he is very supportive. Just like you would help him if he got sick.

If he is having difficulty he can always start up his own account and chat to people on the caring for others forum. There is lots of advice there.

Please keep posting whenever you feel like you need too.

Kind thoughts, Jess