New here, Anxiety Issues coming back around

Banks1992
Community Member

Hi everyone,

My name is Callum and I've suffered with Anxiety ever since I was a teenager. In the past I have also dealt with depression, which was causing me to turn on my parents and friends before I seeked help and saw a psychologist. But since then I have started a new relationship which is now in its 3rd year which is fantastic (the way it started was incredibly difficult, but I don't want to get into that just yet). But my partner recently moved to a town about 4 hours by car away from our hometown. I was unable to join her due to work initially which hurt a lot. I moved back in with my parents and felt quite alone despite having some friends I was able to catch up with. She eventually admitted to struggling by herself so we organised a months work for me so I could finally move down. I was enjoying the job I was doing in my hometown so it was difficult to leave even though I had good reasons. The work I ended up doing was not enjoyable and was working from home, so it was very lonely and isolating, especially in a new town. Since I have left my hometown I have felt a change in my body. I went to a doctor as I was certain I had an issue somewhere. But nothing was found and my doctor was quite sure it was anxiety.

It felt different from when I was a teenager though. Since that initial months work in my new town I have been moving to and from my hometown doing odd bits of work just to keep some money in. But I keep having symptoms that make me constantly worry 24/7. We even went on a tropical holiday but I wasnt able to enjoy it much at all. In an essence it feels like the symptoms I am having for Anxiety are giving me anxiety and it feels like I can't get away from it. I have a new job lined up in a few months time and for now I am just keeping busy. I feel once I start this new job and start interacting with new people I will be able to relax more, but I don't know.

I hope this makes sense to someone. I really would like to talk to people and try and understand a way to get out of this anxiety cycle.

1 Reply 1

44Max44
Community Member
Hi Banks, and welcome to the community.

I totally understand what you mean by your anxiety feeding your anxiety, I experience this quite a lot. I experience Health Anxiety from time to time as well as having general anxiety, and a lot of the time it feels like no matter what I do or what I'm feeling, it makes me anxious. Even the complete LACK of anxiety makes me anxious because I'm wondering why I'm not feeling anxious... and just feeling anxious makes me even MORE anxious, which makes me MORE anxious... It's a vicious cycle and can be really difficult to break out of.

Honestly, I'm not really sure how I break myself out of the cycles, I just end up getting out of them eventually.
It's probably mostly due to all the techniques I've learned from 'The Anxiety Guy' on YouTube, the type of techniques he teaches are part of 'CBT' (Cognitive Behavioral Therapy) and it has helped out quite a lot in the past. I don't think a single day goes by where I don't use at least one of the techniques I learned from his videos. At the start I didn't think it was going to work- and it didn't at first- but what you need to remember is that the road to recovery isn't a linear path, there will always be ups and downs but in the end if you stick to it you're likely to see improvements.


You've got this.
Max