Life is becoming a little overwhelming and now my anxiety is with me 24/7

[Nessa]

I am now 35 years old I thought that life would be easier now that my children are getting older. My children are the reason I haven't lost myself fully. I love them so much and will always be here for them. For some reason everything has become so intense that I have anxiety 24/7, I always feel like my chest is on fire, I don't sleep well and my body is always in pain. The way I deal with my anxiety is by overeating but clearly that's not helping me either. I don't know what to do I am consumed by anxiety.

[Chloekat84]

Hey Nessa. I know how u feel as often ill be fine for a while and think ive conquered the anxiety and then it returns 😞 at the moment im having a bad patch that I can keep still like theres too much adrenaline in my system and it make me fee neuases. I really hope we can all get through this together.

[Chloekat84]

I really need to talk to someone about my anxiety as its getting worse and making me really depressed. Ive got jittery legs I cant stop moving and always feeling sick. Just needing some encouragement as docs etc have done all they can for me. this comes and goes I cannot control it. One morning im fine and it usually goes away by the arvo but lately it hasn't. Needing coping skills as I cannot handle this!! 😞