Job affecting mental health

SushiRose09
Community Member

Hi all,

I am a registered nurse in my first year of practice. I am currently in ED and have been in this position for about a month and recently spent 6 months working in rehabilitation which I enjoyed . I am really struggling with the pressure and stress of working in ED and have noticed it is significantly affecting my mental health, I have been crying on the days that I am off work and having negative thoughts. I feel like a failure and really want to quit, I am only in this position until March 2026 but I feel like I cannot make it until then due to the way I feel now. I also struggle with the rotating rosters and have bad experiences with night shift such as vomiting and nausea. I am unsure what next steps to take but I have been applying to other job roles. Should I quit now? 

3 Replies 3

Sophie_M
Moderator
Moderator

Hey SushiRose09,

 

Thank you for sharing what you are experiencing. Sorry to hear you are struggling. It sounds like things have been really tough the past month for you. It can be overwhelming changing work environments.

 

We’d love to offer some support, so please reach out to Support Service. There are a few ways to do this:

 

Call us to talk to a counsellor, available 24/7 on 1300 22 4636.

Use online chat to speak to our counsellors: https://www.beyondblue.org.au/get-support/

Email our counsellors: https://www.beyondblue.org.au/get-support/

 

Our wonderful online community may also be able to share their experiences when in a similar situation.

 

All the best,

Sophie M

therising
Valued Contributor
Valued Contributor

Hi SushiRose09

 

First I just want to say please don't feel yourself as being a failure when it comes to answering such a noble calling, that of nursing. It is a great calling that not everyone answers. Personally, I've learned over the years to not question 'Why am I such a failure?' and instead question 'What am I failing to acknowledge?' or 'What am I failing to practice?' and things along those lines.

 

Regarding the 'What I'm failing to acknowledge' list, is it possible to include maybe

  • I'm a deeply feeling person and deeply feeling people are suited to more specific areas of nursing, such as rehab etc. While sensitivity gets a bad wrap and sensitive people can be wrongly labeled as 'weak', to be able to sense can mean sensing the needs, stresses, upsets, traumas and a whole array of emotions coming from other people. Is it possible you're also sensing the stress of those you work with, on top of everything? Being fairly new to practicing nursing, is it also possible you could be sensing the intolerance of some of those you're working along side? Breaking it all down, are you sensing a heck of a lot more than you're actually conscious of? 
  • While the nervous system is largely acknowledged as a physical system, it can also been seen as an energy system which we process non physical energy through. For example, while chemistry definitely plays a part in emotion, you could acknowledge 'What energy in motion (e-motion) am I feeling or sensing?'. 'Am I sensing the worst day of this person's life? Am I sensing their grief? Am I sensing their loneliness (without friends or family here to support them)?' etc
  • Some elements of nursing can't be taught from books. They have to be learned through experience
  • Your body does not like the emergency department and, in fact, may find it sickening

Regarding the 'What I'm failing to practice'

  • Being able to emotionally switch off or turn the dial down (aka 'not sensing as much'). I've heard it said before that some emotionally switched off people actually thrive in high stress environments because they can't feel stress, other people's emotions, upset etc
  • Venting all that overwhelming energy, as opposed to keeping it stored in your body

The nursing staff around you, who have been in the role of nursing for years, may have developed certain practices (which they've been practicing over and over for hundreds or thousands of hours). For some, debriefing may be crucial after certain stressful events. Whether that's done at work or at home or with friends can depend on the person. Also, if you're someone who thrives on a sense of structure, having hours all over the place is perhaps something else your body doesn't like. 

 

Coming to know ourself on a mental, physical and even soulful level is a life long experience. On one, two or all of these levels, I suppose the question is 'What are you in the process of learning about yourself?'. If one of the answers happens to be 'I am in no way an emergency department person', that is absolutely nothing to feel bad about, it may simply be something you're discovering. Could you be an ED person in the future? Maybe so. Perhaps talking to other nurses who also didn't like the ED could be of help, helping you make greater sense of the the challenges. Some may even say '100%, it just wasn't my thing'.  🙂

sbella02
Community Champion
Community Champion

SushiRose09,

 

Thank you so much for sharing your experience with us here, welcome to the forums. I'm sorry to hear that you've been struggling with your work, that's an awful feeling, particularly given that you spend so much time there.

 

TheRising has made some really good points around what your body is telling you, and what this teaches you about yourself and what you like and do not like in a workplace. I would like to echo this advice and also offer my own. 

 

Have you had a chat to a supervisor or colleague about how you're feeling? You may find that most of you are in the same boat, or have been at some point, in the sense that your colleagues around you also understand the high stress that comes along with working in that kind of environment. Chances are that they might be able to either help reduce your stress, talk through your options with you, or even move you to a different department if applicable. 

 

I hope this helps, please feel free to keep chatting with us if you'd like, we're here to support you.

 

Take care, SB