It's taken over again😭😭😭

[Littlerevheads]

Have had anxiety for 2 and half yrs now, it went way and has come back since December when my hubby went way for a weekend.  It worst then before and itself to be taking over my life at night time , can't sleep and panic attacks like no tomorrow . Just over feeling like this all the time. 

[Neenie87]

What do you think it was that made you start getting worse? Was it your partner going away? Have you tried any online courses. This way up has a course specifically for panic attacks that im doing plus a psychologist has been good also. My panic attacks/anxiety got bad but i was able to bring it down so i could start living a great life again. So can you! You just need to find things that work. You will get past this as we all do.X