Study anxiety can be challenging, it can come with pressure, stress and even feelings of hopelessness. As a current year 12 student and having previously and currently experiencing these study anxiety feelings, I can help if you're feeling lost. Some small things to start off by easing your mind is LISTS!! Every anxious persons favourite thing! Begin with taking a deep breath, if you're feeling overwhelmed, and grab some paper or a note book and begin writing down a to-do list. I personally love to write down in dot points what homework and study I have to do in order from needs more work to least, and a great tip for studying is do homework, study on maths for 45 minutes, then spend an hour on your weakest subject and another hour on a different subject, great method for planning and memory! My main tip for you all with study anxiety is meditate in the morning, night and before beginning your studies, it's proven that meditating improves your memory skills, so that's a plus alongside the meditation and clearing your mind. And of course the lists and planning out your days to clear and organise your mind!
