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Hope
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Hi everyone,
i am having a bad bout of anxiety and depression which has lingered for at least 12 months. Is there any hope of a full recovery? I get counselling, go to a GP, am receiving medication, exercise... do all the right things and yet I have a constant knot in my stomach or a tight chest. I just want to know if any of you have actually ever recovered or is this the best I'm going to be. Right now I feel like there is no end to this awful feeling.
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Good to hear that you are working with your counsellor and doctor. It will take some time for the medication to kick in, so be patient and wait. I may not be the best example here but hope my experience will cheer you up. I am not diagnosed with an anxiety disorder by professionals, but I get anxious very easily. I had an episode of bad anxiety caused by study stress, which I found it difficult to swallow any food at dinner time. I thought it would be over after exams, but it still lingered afterwards. Everyone around me was concerned and scared. I went to a psychologist who asked me to enjoy a holiday without worrying about studies. I did not quite believe in her at first, but took her advice anyway. After the holiday, I was completely back to normal! Maybe it will help to forget about work and take a good break.
There are definitely many people out there who fully recovered from anxiety and depression. Let's hope that some of them will share their experiences here.
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