Help

[Hanginginthere]

I am lost out of my mind I keep having wondering thoughts, being lied to, mind games, condescending o want turn all that around for me amd focus on the positive like my real close friend but have lit tu le contact, myself perserverong,and trying not to fall back that is a mental drai
ing
What can motovate you to get outside withput feeling you have to hold your breath and thinking you have to start all over again

[Chris_B]

Hi Hanginginthere,

Welcome to the forums. It's difficult to provide more detailed advice on the information you've given - eg. you mention having difficulties with being lied to, having mind games played etc, but not who is doing it.

You mention having a close friend, and that this is a positive in your life, but you have little contact - why is this?  Are you scared of calling or texting him/her?  

Regardless, it sounds like you feel quite trapped now.  Fear of leaving the house is a very real symptom of anxiety, and when we're feeling that tense locking ourselves away in our rooms can feel safe - but it sounds like you know that is not going to be the best solution for you long term.

Please give our support service a call on 1300 22 4636, or if you don't want to talk on the phone, our web chat service is open between 4pm and 10pm - you can access it via the link at the top right of the page.

And of course you are most welcome to tell us more about your situation here so we can provide you with some support.

Hope to hear from you soon.

best
CB

________________________________-
Online Community Manager