Help my anxiety is gotten worse

[Lmtkrc]

Hey everyone my anxiety is gone crazy once again! I'm going to legit have a mental breakdown I have barely had an appetite eat once a day but I get full easy had a baby 3 months ago my nurse said I had postpartum I read you do loose your appetite , I been having back pain higher back and middle back I googled and of course it says I have cancer! My anxiety will just not go away I can't talk to my family or partner cause they think I'm over reacting 😭😭😭

[Katyonthehamsterwheel]

Hi there

I'm sorry you're struggling with things at the moment. I'm sure it's made more so, having a little one to look after and family and partner that are dismissing your worries. How would you feel about talking to someone professional who may be able to give you some strategies to help you manage a bit better? The first port of call would be your GP, who can refer you to someone. You could also give the Beyond Blue helpline a call on 1300 22 4636 - they're great to chat to, and can refer you to help in your area. You don't have to do this alone, there's plenty of support out there. We're always here for whenever/whatever you want to chat about 🙂

Kind thoughts, Katy