Going back to work

[Kate_04]

So I dislocated my elbow in March, making me unable to work. But I’ve not got an all clear to go back. But I’m super anxious about going back. My work makes me anxious in general, I deal with people through out my whole shift.

I just need some tips on how I can go back? Like I wanna go back slowly to settle back in.. but I don’t know how to speak to my manager

[kanga_brumby]

Welcome Kate, to beyond blue forums. In the past I worked in a restaurant some of my shift I had to deal with customers the rest of my shift was either dealing with other workers or managers. Some of it I was alone. On my way home from work I dislocated my shoulder. I had time off returned to work. I don't know what you do but I know how hard it is to talk to management. As I had issues with one of mine back then. But they are human, Try to explain to your manager what the issue is. If it is an anxiety issue, try suggesting to the manager a back of house job in the store room or something similar. Give it time your confidence can return. I have also done master of ceremonies work and cold spooking trying to sell Printed tee shirts. Have not done it in ages but at the drop of a hat could do it again. It's not as easy as it sounds. The nerves still are screaming at you get out of here. Try talking to your manager scary as that sounds.

Kanga

[NicolaC]

Hi Kate,
I'm so sorry you dislocated your elbow! I completely understand how you feel and the anxiety that the thought of going back to work brings.
I also agree with Kanga, speaking to your manager is the first thing you should do and explain to them what you're experiencing. Everyone has had some type of experience with Anxiety and can understand where you're coming from. Many work places even have support they can offer to you if they know you're experiencing this!
Like you said your work makes you Anxious in general, and I've been there too, what can help when you experience this is the '5 second rule'.
You're brain is giving you all these reasons to be anxious, just like it's giving you all these reasons to be cautious of speaking to your manager

Form the moment you have the idea you should speak to your manager, you only have five seconds to take action before its gone and before your brain gives you excuses. The second you feel like you should speak to your manager, just start walking up to them, just start writing them an email, anything before your brain can kill your instinct!

Also, to be more simple. Sometimes I just think, what's the worse that can happen? Sometimes its good to face these possibilities and realise how unlikely they are.

Best of Luck

Nicola