This post is to raise awareness that this disease can strike anyone and how important it is to seek help as soon as possible, in the hope I can help at least one person. I started experiencing anxiety, depression and panic attacks eight months ago. I have absolutely no family history of mental health and this world was completely new to me. In a nutshell, everything that could go wrong - went wrong at the same time. I went from working six days a week, a chronic high achiever, to struggling to complete three hours work max a day, taking many mental health days. I confided in two close friends, both of which encouraged me to discuss with my GP. Eventually, after much hesitation, I broke down in my GP’s office. They put me on medication and recommended a psychologist. The psychologist couldn’t see me for six months, which was too long. I was having suicidal thoughts and would spend hours just staring outside afraid of the world. I received a referral to a psychiatrist - the best thing I ever did, please don’t be afraid. I wanted to take the bull by the horns and heal myself. In my opinion, and I have no medical training, I loved the idea of consolidated treatment of medication and talking therapy at the same time. If seeking psychiatric treatment, ask if they provide talking therapy. Over the last two months, I have stopped throwing up in the morning for anxiety about facing the day, having panic attacks and an incredible change in my mood and disposition. I now have perspective and recognise the very, very dark place I was in and am grateful I had the guts to ask for help because the all. Since I am here, I never would have believed I could be this happy again if I hadn’t asked for help. Everything will get better, just speak to those you trust or professionals. Trust in the process x
