Anxious about being anxious

Romy
Community Member
I have generalised anxiety disorder. I am in the very early stages of dating a guy and I can't stop the anxiety. He is so great, he has said he really likes me and I like him. He knows about my anxiety and I have told him that it might take me some time to be 100% comfortable. I don't even know what I am anxious about. I have never been in a relationship so it's all very new and exciting. Most of the problem I am dealing with at the moment is due to the fact that I'm anxious about being anxious. Leading up to dates I worry, "What if I'm anxious? What if I have a panic attack? What if I vomit in front of him? What if I ruin the date and then I feel even worse?" My biggest fear is never being comfortable, and feeling this anxiety forever. I want to see him, I like him so much, I just can't shift this anxiety. I should probably also add that I've only been seeing him for a couple of weeks. I am on medication which most of the time works well. I am completely anxiety free until I start dating someone.
6 Replies 6

Just Sara
Champion Alumni
Champion Alumni

Hi and welcome Romy;

Yep...I know what you're talking about. On a date yrs ago, I began blubbering uncontrollably in front of my date; it came out of nowhere. The convo had been great, food was delicious and atmosphere was accommodating. But you know what? He was as lovely as ever. He took it in his stride and comforted me with hugs while I composed myself.

That's what good people do Romy. They cope with what's in front of them as best as they can. As we became closer, those episodes stopped. It was all about trust.

Please don't forget you're a body full of chemicals too. Each bout of anxiousness will trigger chemical reactions that cause even more anxiety. When I'm faced with difficult situations, I take prn anti anxiety med's 1/2 an hr before leaving. This helps to fend off the adrenaline.

Once you feel more comfortable around him, things will change. It's not so much trusting him that has to happen; it's trusting yourself and your judgement that needs to occur. Placing too much emphasis on him liking you can be deceptive. You need to identify if you really like him.

Although anxiety's a mongrel to deal with, it's there for a reason. It's your concerns 'amplified' due to a damaged central nervous system. I guess you could say it's wearing your fear on your sleeve.

I do hope things improve as you move forward. In the meantime, think about using prn med's before going out to keep your mind focused and clear.

I hope I've helped because you deserve it. Let me know how things travel ok.

Kind thoughts;

Sez

Romy
Community Member

Hi Sez!

On our second date I took a prn med and initially felt good. But since I'd barely eaten anything because of the anxiety it sorta made me feel shakey and I eventually had to excuse myself to have a panic attack in the bathroom. But he was fine with it, he ended up asking me questions about my anxiety which I thought was really great. The rest of the date flowed so well. I'm seeing him again today and I feel less anxious because we are just hanging out at my place, which is a comfortable environment that I'm obviously used to. I've also booked a session with a new psychologist next week which I'm really keen for.

Just Sara
Champion Alumni
Champion Alumni

That's great Romy;

It's nice to just veg out and watch a dvd or the sun set with a glass of wine. My back deck faces west, so it gets the full spectrum of colours at dusk.

Having panic attacks in bathrooms (lol) is an old favourite of mine too. I'm glad I can laugh about it now, because back then it was awful. Even worse when there was a gathering as the loo's a busy thoroughfare. 🙂

Having your partner ask about anxiety would've been a bit dicey. Nice he was interested, but scary letting that info 'out'.

I spent 10 days in a psych ward a yr ago. My mum still hasn't talked about it with me even though I've offered. It changed my life for the better and I haven't looked back. I think she feels if you can't see it, it doesn't exist. Ignorance is bliss...

With men though, and I say this generally only, it frustrates and sometimes hurts them when they can't make us feel better in moments of inner turmoil. With my last partner, I asked (while I was well) to hold my hand or cuddle me on the lounge until I came around. He didn't have to 'do' or 'say' anything else. Up until then he nearly had his own panic attack worrying. Once boundaries were in place, it worked well for us.

It might be a good conversation for you guys to have. Just a thought...

Hope today goes nicely...

Happy Easter;

Sez

blondguy
Champion Alumni
Champion Alumni

Hello Romy

Sara (above) has posted excellent coping mechanisms above so I wont repeat her helpful advice

Anxiety can be a real pain sometimes when we are doing our best to be calm. Anxiety symptoms can also be reduced in their severity by seeing our GP or a counselor and having a good vent about how we feel

I understand you as I have anxiety attacks for a while now....I am happy that they have decreased though with my super understanding GP 🙂

Great to have you as part of the forum family Romy and good on you for having the courage to post too!

My kind thoughts

Paul

Romy
Community Member
I actually liked that he asked me about my anxiety. Getting it all out in the open is really helpful for me and I want a potential partner to know sooner rather than later. I saw him on Friday and I had the best day. We both really like each other, and the anxiety has decreased significantly. I do have a psychologist appointment on Friday, so hopefully that will also continue to help any lingering anxiety I have.

Romy
Community Member

Thanks Paul,

I am looking forward to meeting my psychologist and having a good vent!