Hi Scott,
Hello and a warm welcome to the forums. I am really sorry to hear about your mental health struggles and how challenging it can be. Appreciate you taking the bold step of reaching out and for sharing.
I think we all feel anxiety differently but we may also have some similarities too. I am an overthinker, which leads to me being anxious (with little OCD too). When I feel anxious, it can be very draining, and I feel a bit tight around the neck and shoulders.
People experience and struggle in different ways depending on the type of anxiety and how severe it is.
Some people have trouble sleeping, nausea, headaches, muscle pain etc. - so it's quite common and you are not alone.
For me, mindfulness and nature walk really helps. Self-care is so important too.
Have you tried any of these or is there anything you do to calm your anxiety naturally? Do you have any family/friends who you trust and supports you through your struggles?
I hope you do feel better. Here to listen and help if you feel like talking more...
Take care
Happylife
