Anxiety attacks daily
I also suffer from panic attacks mostly agoraphobia and social anxiety. Every time I go outside or talk to someone on the phone I get a panic attack, I have no idea how to stop them or what to do. I try breathing and grounding, but they never seem to work. I’m on medication but I don’t know if it helps the anxiety. I do not have many friends and I always get rejected by women too. What should I do?
Wellcome to our forums.
Im sorry you are feeling this way.
I understand that panic attacks can be hard to deal with.
Have you ever done any type of therapy to help you with your anxiety?
I believe therapy and medication can go hand in hand.
Maybe you talk to your doctor in regards to what you are experiencing and ask to be referred to someone who specialises in what you are describing.