PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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worldcitizen1919 I’m Happy but I want to be left alone.
  • replies: 7

I want advice on how to cut contact with family members (in name only) for their cruel treatment and I want nothing to do anymore with them and have told them not to visit or call. Yet they don’t respect my wish and keep contacting me. How do I get i... View more

I want advice on how to cut contact with family members (in name only) for their cruel treatment and I want nothing to do anymore with them and have told them not to visit or call. Yet they don’t respect my wish and keep contacting me. How do I get it through to them? I suffer from post traumatic stress and they are deliberately cruel to me emotionally so I want to distance myself and disassociate from them as it only makes my pst flare up. It’s not about forgiveness but justice. How to best get rid of these people with the least fuss? Thanks for any ideas in advance. I’m all for family unity if the intentions are sincere and both ways but in this case its one way traffic.

Lisa3030 Mothers Day and feeling no positive regard toward my Mother.
  • replies: 8

Hi, I'm new to this forum and really wanted to share some of my feelings on a difficult day for me as I'm struggling to feel love for my mother. I endured severe early childhood abuse from my Mother and I decided to disconnect our relationship 10 yea... View more

Hi, I'm new to this forum and really wanted to share some of my feelings on a difficult day for me as I'm struggling to feel love for my mother. I endured severe early childhood abuse from my Mother and I decided to disconnect our relationship 10 years ago in my mid 30's. I feel compassion toward myself but no positive regard for her and I feel guilty about this. Warm Regards Lisa3030

D_J_ PTSD Anxiety and Major Depressive Disorder.
  • replies: 2

In 2000, I was involved in a vehicle role over as the passenger. I had multiple skull fractures, bleeding on the brain quite badly and many broken bones. They told my family that I wasn't going to live. I did. After a long time in the hospital becaus... View more

In 2000, I was involved in a vehicle role over as the passenger. I had multiple skull fractures, bleeding on the brain quite badly and many broken bones. They told my family that I wasn't going to live. I did. After a long time in the hospital because they had to keep a close eye on the blood in my brain, I eventually recovered. 8 years later I was triggered by something and had a massive panic attack. Since then I've been on a roller-coaster of antidepressants, EMT and 4 long term hospital psych ward admissions. It feels like this cycle will be the rest of my life.

Echtis How do I explain this to my significant other?
  • replies: 3

Hi again, I'm a young man who experienced long-term CSA from ages 13-16. A little under 10 years later, a little under a year of therapy for CPTSD, I think I'm doing okay. This post will contain me talking about how my CSA experience has and continue... View more

Hi again, I'm a young man who experienced long-term CSA from ages 13-16. A little under 10 years later, a little under a year of therapy for CPTSD, I think I'm doing okay. This post will contain me talking about how my CSA experience has and continues to affect the sexual side of my relationships. I'll be as clinical as possible. I've been seeing somebody on and off for around 3 months. We have been intimate, but not sexual. Last time we saw each other, she initiated foreplay, and asked if I was a virgin as I "seemed uncomfortable". I said no, and she just sort of laughed and didn't believe me, said that she'll take care of everything and I shouldn't worry. Soon, everything sort of starts to feel unreal. In hindsight, this is the beginning of a flashback. Everything seems to remind me of my abuser, being completely unable to do anything, and I just lock up and cover my face. At first I try to stop myself from crying, and instead let out a noise she mistakes for a moment. After another few seconds she realises something is wrong when she goes to take my hands to them on her chest and sees my tears. She gets off me and starts asking what's wrong, but I am completely not there. What happens is what she says, as I don't really remember what happened. She gets off me and keeps asking if I'm okay, but I keep saying that I'm real over and over again. She wraps me with a blanket and goes to call her friend who asks if I take drugs (I don't), and that if she thinks something's wrong she should call an ambulance. At this point I walk into the kitchen and try to stand in the fridge at which point she stops me and I sort of come too. She takes me back to bed, and I cry on and off until I fall asleep. I remember it like it is a dream or a really faint memory. She explained things when I woke up and doesn't believe that I don't remember much, and is really upset with me. We are close, but I don't know if now is the tone to cross this bridge. How do I explain it to her? People I've explained my abuse to in the past haven't believed me, even when I've had flashbacks in front of them. I think this is the end of our relationship. I like her, but this is the worst flashback I've ever had. How do I explain this to her, or anyone?

Dana J 2021 - traumatic times that brought out my resilience 2022 - the tiniest of problems have left me mentally under siege. Why?
  • replies: 3

My mother, an emotionally difficult and dominant presence in my life,attempted three days after Christmas 2020. She was in hospital in the mental health unit but only stayed there a week and only after I convinced her to try and get help for her ment... View more

My mother, an emotionally difficult and dominant presence in my life,attempted three days after Christmas 2020. She was in hospital in the mental health unit but only stayed there a week and only after I convinced her to try and get help for her mental illness and her harmful drinking. From what she told me, many months later, she spent that week arguing with the staff over things like the TV, the temperature and when she would get her nightly medication before discharging herself and ceasing any further contact with mental health professionals (my step dad backed her on this). On the advice of my therapist, I told her I loved her but I was taking a break from her and my stepdad to work on healing myself (I knew their drinking wasn't going to stop and their drunk abuse been very painful part of my whole life). Three months after I ceased contact mum called me and bluntly told me that my stepdad, who has been in my life since I was 4, died suddenly from a heart attack (he's my only dad). I organised the funeral and saw her once every three weeks to offer support. But over the months things deteriorated - her behaviour became erratic and five weeks ago she created a situation that made me and also her neighbour think she had attempted again. When I finally got a hold of her, seconds away from calling 000, she laughed at my distress before getting angry swearing at me and telling me never to call her. The thing is, last year was the most difficult of my life but I got through it ok - I helped Mum, I did well at work and looked after my young children and stayed in a solid, healthy relationship with my husband. But after this incident with mum this year I find myself obsessed with stupid work things and I'm baffled by it. I feel constantly on edge, like adrenaline is surging through me and I am absolutely convinced that I am screwing up everything at work and I wake up wired at 3 in the morning. I don't trust myself to make decisions at work and I'm worried I'm forgetting things. I can't switch my brain off! My own boss has sympathetically advised me that I should care less and my husband too but I can't stop thinking that next time I'm at work I'm going to screw everything up and humiliate myself. Why am I so fixated on mundane work tasks when there are these other momentous things going on, like my widowed mother's mental instability and a pandemic? I just want to sleep through the night again and start to 'care less' about work.

Jupiter28 Childhood sexual abuse and cheating
  • replies: 7

Hello everyone! This is the first time I've ever posted to a forum and I have no idea how I'm expecting it to help. Maybe I just need to vent a little or maybe I like the idea that someone else dealing with trauma will read this and know I'm there wi... View more

Hello everyone! This is the first time I've ever posted to a forum and I have no idea how I'm expecting it to help. Maybe I just need to vent a little or maybe I like the idea that someone else dealing with trauma will read this and know I'm there with them and I feel what they feel. I was sexually abused by my father when I was about 5 years old - it continued with less severity until I was 17. Abuse comes in a thousand forms. I see a psych regularly and am medicated for ptsd, anxiety and intermittent depression. The worst manifestation of this trauma is my tendency to cheat on my partner. By cheating I mean that I've kissed other people, flirted excessively and touched body parts over clothing. It happens when I drink because I feel desperate for sexual attention - it makes me feel valid and I feel disgusting admitting that the only times I truly enjoy myself at parties is when I'm getting some kind of sexual attention. I'm also terrified of sex. What hilarious irony! I'm not cheating because I'm unhappy in the relationship. I'm cheating because I don't know how to interact with people normally. I have no boundaries and my body doesn't belong to me. My partner is aware of two of three times. I feel sick with guilt and regret for my actions. I'm terrified it's going to happen again and that will be it - I won't be able to forgive myself. My partner won't be able to forgive me. I'm desperate for anything that will help this shitty and horrible behaviour. Does anyone out there understand?

Kristie_H isolated and publicly humiliated and ostracised
  • replies: 15

Hi, I am a single mum of great kids but I can't deal with the pain of my failings anymore. My kids and I have been through a life of trauma. My parents were abusive, I chose alcohol to deal with the pain and had a series of dv relationships. Two of m... View more

Hi, I am a single mum of great kids but I can't deal with the pain of my failings anymore. My kids and I have been through a life of trauma. My parents were abusive, I chose alcohol to deal with the pain and had a series of dv relationships. Two of my children have moved out and the two at home are in high school. I love my children but I am struggling with the guilt of letting them down. My regret list is long and so I turned to alcohol again the other night and it has made my life worse. My public life that is. I am targeted by my local community online which my ex started and now has a life of its own. My mental breakdown was publicized, rumours, slut shaming you name it they post it about me. Also, because we live in a small town I am noticed everywhere and it keeps the pain of rejection alive and strong. I am treated as less than human and it breaks my heart every day I have to get up and face other people's judgment. I have also lost all of my friends and I have been battling depression, anxiety, and PTSD alone for years but it is becoming unbearable with no friends or support to move forward. I feel like a failure as a human and mother and that I cannot see my life getting any better or even have a purpose anymore. I am reaching out because I can't take being alone much longer. Every part of my heart hurts because I feel like a failure as a parent and human. I just really need someone to hear, is why I am reaching out.

Scaredmum2 Struggling to parent
  • replies: 10

Hi I’m really struggling with my son, he has always been a difficult child but he has gone through so much medically I’m just constantly being triggered by anything that’s out of normal, When he was 2 he was diagnosed with Autism that was hard to dea... View more

Hi I’m really struggling with my son, he has always been a difficult child but he has gone through so much medically I’m just constantly being triggered by anything that’s out of normal, When he was 2 he was diagnosed with Autism that was hard to deal with, then at 7 he was diagnosed with leukaemia which caused a lot of ptsd for me he is in remission however constant stress from the fear of relapse is destroying me. He is having anxiety issues now where he panics over food, this has been triggering me really bad as I’m worried it’s relapse. I’m now struggling to get close to him as I’m afraid something will be wrong with him. I hate this feeling, I’m getting so angry at him even though It’s not his fault but I don’t know how to deal with anymore issues with him anymore. I’m just drained of any happiness as my mind is constantly thinking of relapse, autism, school difficulties, blood testing, check ups, how is he going to be when he is older, how to help, how to stop him not eating. I’m at the end of my tether. I don’t know what else to do.

Colette S M-L Healthcare Professional Negligence/Birth Trauma & Subsequent cerebral palsy in new born.
  • replies: 3

Hello, Sixteen and a half years ago; I had the most traumatic second vaginal delivery due to health care professional negligence and neglect. I have joined the Australasian Birth Trauma Group but one thing I noticed as of recently, is that the organi... View more

Hello, Sixteen and a half years ago; I had the most traumatic second vaginal delivery due to health care professional negligence and neglect. I have joined the Australasian Birth Trauma Group but one thing I noticed as of recently, is that the organisation has stopped its allowance of posting by members and desiring commenters. Looking for some support from Online Forums. I suffer depression and anxiety and post traumatic stress.

Guest_2350 Playing Jenga with my life?
  • replies: 152

My life is based on some personal values and beliefs. During the treatment in the last few months I often got confused. Confused about my feelings, confused about my relationships to other people, people that are close to me, confused about the memor... View more

My life is based on some personal values and beliefs. During the treatment in the last few months I often got confused. Confused about my feelings, confused about my relationships to other people, people that are close to me, confused about the memories that keep popping up out of nowhere. As I am going deeper in the past - I ask myself: If these situations steered the course of my life, impacted on my life so signifcantly to cause me mental and physical issues now - then who am I? I feel like I am playing Jenga with my life. What if I take out a core relationship and everything just falls over? Can I accept that I hate a person I was meant to love? Can I forgive and move on? Can I accept that I love and hate that person? Then there are other people that have caused so much grief in my life and changed my life forever, but it was not their fault. I have moved away physically, but also removed my heart because I cannot bear the pain. I have learnt how to look excited when opening a present, when to laugh if people are laughing, how to mingle in public, but I don't feel it. I can also detach when being sad, change face in an instant. Have I just built a pretty facade? Put the Jenga pieces on top of each other without making sure the foundation is ok? I am going back so far in my past, that I am worried what I may find out about myself. I am worried to start questioning the core relationships I have now - and then what? Are there others here that are working through childhood/young adulthood trauma? How have you coped? Am I over thinking this? I am safe and I know I will be able to get up from this chair and do something to distract myself. But I needed to ask this question, as it has popped up so many times over the last few months, and I think I just figured out, why this confuses me so much.