PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

All discussions

Cybertron121 Contracted Pericarditis due to constant stress, anxiety and bullying at work - What should I do?
  • replies: 2

So, due to constant subtle ways of bullying or at least I perceived as bullying (I have a sensitive heart). I have been psychologically traumatized by everything what I have experienced. My emotions are all over the places and so are my thoughts. Som... View more

So, due to constant subtle ways of bullying or at least I perceived as bullying (I have a sensitive heart). I have been psychologically traumatized by everything what I have experienced. My emotions are all over the places and so are my thoughts. Some days I feel numb and other days I feel like crying a lot but jovial person I used to be like when I was working in a call centre environment. I want to sue but it might end up being a losing battle and I did nothing wrong. I have now contracted Pericarditis and struggling to fight it off as I have to take pills on a daily basis. I am not sure what to do?

fillepetale Am I over it? Or have I suppressed it? C-PTSD help - trigger warning.
  • replies: 6

New member, this is my first post. I'm not sure how to gather all my thoughts around this so please bare with me, this may be a lengthy post. I'm a 24/y F. I have been diagnosed with C-PTSD, however I am apprehensive. From the age of 3-7 my father su... View more

New member, this is my first post. I'm not sure how to gather all my thoughts around this so please bare with me, this may be a lengthy post. I'm a 24/y F. I have been diagnosed with C-PTSD, however I am apprehensive. From the age of 3-7 my father suffered through cancer and eventually died. I can't remember any of those years, I think I was too young. Since then I have experienced a long-term emotionally abusive relationship, and I have been raped. Most recently my housemate's passed away. I was home but I did not find him, and did not see his whole body. I was witness to the smell which stayed in the house for a long time. I was interviewed by police and had the misfortune of informing his friends of his death. My psychiatrist has deemed the death of my father and the change in family dynamic as a child, alongside other traumatic events, enough to diagnose me with C-PTSD. While on paper I appreciate that this may be true, I feel as though maybe I wasn't truely traumatised by any of these events? I have had moments of dissociation, depression, extreme anxiety and fear, but rarely and very few flashbacks, and I feel like my diagnosis of C-PTSD isn't valid because of the way my traumas have manifested?? I don't remember being raped as such, I remember seconds before and some moments after while being interviewed by police. But I don't remember the act of assault, which makes me question whether it was really that bad? I have no memory of my fathers death, barely any memory of the funeral, and no memories afterward until about the age of 9. Was it really that bad? Could it be impacting me now if I can't even remember? I barely remember the incident with my housemate, but I know that it impacted me emotionally for a while afterward. It was not a personal loss, I didn't find the body. I don't think that what I experienced was enough to traumatise me. Last night in a cab ride home, I was overwhelmed with the thought that I was about to be raped and killed, I had a panic attack and cried for an hour after I got home. I know this isn't normal behaviour. But I don't know what to do about it? If I choose to explore my traumas with my treatment team, do I run the risk of resurfacing memories and being traumatised again? Maybe it's better off that they stay forgotten. I need some advice.

Daniely PTSD
  • replies: 1

Hello I have PTSD by running and I am scared of fighting and dying. Can anyone give me some advise please. My PTSD is when I run and I have PTSD/ PANIC attack for a few minutes then I calm down, what should I do?

Hello I have PTSD by running and I am scared of fighting and dying. Can anyone give me some advise please. My PTSD is when I run and I have PTSD/ PANIC attack for a few minutes then I calm down, what should I do?

FrancesG07 New and resurfacing Memories
  • replies: 6

I’m wondering if anyone else has had periods in time where their memories about a traumatic event have started to resurface or become clearer. I have complex PTSD from multiple adverse childhood events. Last year I began to recall events in more deta... View more

I’m wondering if anyone else has had periods in time where their memories about a traumatic event have started to resurface or become clearer. I have complex PTSD from multiple adverse childhood events. Last year I began to recall events in more detail and these triggered day time panic attacks from sensory triggers, flashback nightmares. I recall a psychologist saying something along the lines of (paraphrasing here) ‘when your brain is ready to remember it slowly opens up memories it had kept hidden to keep you safe and that is what is happening’. Now, 12 months later A conflict with someone close to me who was around during a Really traumatic time seems to have triggered a memory which I had pushed back and didn’t like thinking about - only now I seem to be reacting strongly to it and It has set off nightmares and emotions I didn’t want to deal with. Only, much like last time this happened, I feel like I’m grasping for a part of a memory I just can’t quite picture fully and in my nightmares it plays the same scene over and over always cutting out at the same bit. I feel like I must be being over dramatic or it must be my imagination if I can’t remember all of it. It is so distant it is like I’m watching it on a tv screen! Does anyone else have any similar experiences with memories and recall of traumatic events? Is this way of processing common for PTSD? I will be speaking to my psychologist about this, It is just sometimes nice to know we’re not alone in how we experience some symptoms.

Verna LGBTI. In the ADF. So alone, I can’t do this anymore. Failed.
  • replies: 3

Hi all. I’m in a pretty low place right now. Thoughts of self harm are pretty regular. I’ve pushed everyone away trying to focus on work commitments with the ADF. But 3 years in I just can’t do it anymore. I feel like a failure. The isolation and the... View more

Hi all. I’m in a pretty low place right now. Thoughts of self harm are pretty regular. I’ve pushed everyone away trying to focus on work commitments with the ADF. But 3 years in I just can’t do it anymore. I feel like a failure. The isolation and the pressure is tearing me apart. I’ve been told I might have to pay back $60000 worth of training to get out. And I’m only 8 months off completion of my electrical apprenticeship. I don’t see any future for me. I feel like I should be better.

OliviaTS Lifelong Depression from Family Violence, complex PTSD
  • replies: 1

Hey everyone, I’m 23 years old and living with complex PTSD (cPTSD), depression and anxiety as a result of childhood trauma and domestic abuse. Is it possible to be depressed etc. for your entire life? I cannot remember a time when I didn’t have ment... View more

Hey everyone, I’m 23 years old and living with complex PTSD (cPTSD), depression and anxiety as a result of childhood trauma and domestic abuse. Is it possible to be depressed etc. for your entire life? I cannot remember a time when I didn’t have mental health issues. This makes me wonder if there is actually anything wrong or whether I am just lazy or unmotivated.

AshLeeA Hit and run crash. Can't sleep.
  • replies: 4

Hi guys, I was driving to work on the 15th of May this year when I was T-boned at an intersection by an oncoming car that ran a red light. I then hit a light pole. I'm lucky that it was my passenger side that was hit and I'm even luckier that I only ... View more

Hi guys, I was driving to work on the 15th of May this year when I was T-boned at an intersection by an oncoming car that ran a red light. I then hit a light pole. I'm lucky that it was my passenger side that was hit and I'm even luckier that I only sustained whiplash and a dislocated hip. The last few nights I have not been able to sleep. I'm averaging about 3 hours. Every time I close my eyes, I can hear the sound of the car getting hit. I can remember the 3 or so seconds between the car getting hit and my car hitting the pole being eerily quiet and now I can't be alone. The car was stolen and the perpetrators fled the scene. I'm scared that they are walking around, I don't know who they are, they could be people I see at the local shops or a school mum. I just don't know. I don't trust anybody. I can't. I'm so paranoid. I can't be alone with my thoughts. I can't sleep. I am too scared to be in a car. I'm sure I'm going to lose my job now. I don't know what to do...

Scottish-Parrot_Jaimie I only now learned that I may have, kind of been of raped five years ago?
  • replies: 5

So at my last psychologist appointment we talked a lot about sex as I've been looking more into dating lately. I haven't been with anyone in a few years and I have more negative than positive experiences. I also have little dating experience and get ... View more

So at my last psychologist appointment we talked a lot about sex as I've been looking more into dating lately. I haven't been with anyone in a few years and I have more negative than positive experiences. I also have little dating experience and get super anxious when it comes to intimacy for a combination of reasons involving body image, anxiety and trauma. I talked about these feelings as well as some physical concerns I have and that was all good, albeit kind of embarrassing; but it was when we were talking, in depth, about my negative sexual experiences that left me with a lot to process. There is a lot of awful stuff there, but there was one in particular she read through (I'd written them out in detail) that she referred to as rape that's really had me feeling super weird since. The situation she was referring to happened five years ago. I never forgot any of what happened or anything but it was always hard to recognise it for what it was because it wasn't something done with malice. It was one of those grey area situations. He didn't ask beforehand and I gave no indication of wanting to have sex, but it moved so quickly and I froze up. I didn't consent to what was happening but he did seem to genuinely think I was into it for some reason. Thing is, I never told him directly to stop or anything because I just couldn't bring myself to for some reason, even when he was hurting me. Its like I was too awkward and uncomfortable to make it stop, so I was just hoping for it to end soon. He also didn't think to check in and seemed to misread everything. I have found myself wondering briefly in the past "was that rape?" but I'd always quickly tell myself I was overreacting, but my psychologist put a bit of a different perspective on it for me. I was always quick to shut myself down because I was basing that question around his intent and labelling him & not on my own experience. She said, "he may not have had malicious intent, but you didn't consent and that's what this is about." She also asked how I would view the situation if it was someone else who had experienced that, and I did agree, a lack of no doesn't mean yes. She did also tell me that I didn't have to call it rape, but I would be justified in doing so if I did. Honestly, I still don't know, and I hate not being able to answer that question to myself. I'm not looking to have that question answered so to speak, but I would value others' insight in how they would deal with this sort of thing.

RonnieRoach Stay with mum or move back in with dad?
  • replies: 3

Hi um so I have a choice to stay with my ma or move in with my dad. I live with my mum atm but we fight constantly, backstory- when my parents divorced I sided with ma. It was very messy it was a long time coming my father had emotional and psycholog... View more

Hi um so I have a choice to stay with my ma or move in with my dad. I live with my mum atm but we fight constantly, backstory- when my parents divorced I sided with ma. It was very messy it was a long time coming my father had emotional and psychological abused her he’s very controlling and it all crumbled down after he hurt her, and threatened her whilst they were in an argument. Other terriable things have happened since we moved away so much so I don’t feel safe being happy. When ma and I moved away she promised a better life but ever since I’ve been house bound she’s called me parasitic and a leech, we fight constantly over the house not being clean enough and that I don’t do enough for her, I feel like she expects me to read her mind. I’m really forgetful psychologist have said it’s cuz of trauma and depression, I might also be on the septum. It can all be perfect one day and the next a screaming match cuz the floor isn’t clean enough. I’ve tried talking to her, asked for a list (cuz I know if I did it myself I’d still get in trouble) and I still get yelled at. She breaks things when she’s mad, threatened to take away my one coping mechanism and knows I’m frightened by loud noises. It feels nothing I do is enough unless I give up all my hobbies and become a maid We’ve really had enough of each other it’s really affecting my mental health, she’s even told me to leave move out, go back to my dad and I’m starting to think it would be a good idea. Dad and I fought not nearly as often and he was clear on what was expected of me yes his controlling behaviour is too much but I didn’t feel like I was walking on eggshells like I do now. I’m just really scared he’ll hate me now or try to turn me against ma, he also doesn’t accept I’m gay. Last time I was living with him my mental health was also pretty bad(I won’t go into details I don’t wanna trigger folks). I hate this so much i don’t know what to do, I just wanted to be happy for once

BOC64 How poor parenting effects us
  • replies: 14

As recommended by demonblaster i thought I would start up a new thread about parenting and in particular poor parenting an its effects. Having experienced childhood trauma my self from poor parenting I am disappointed that there is not a greater focu... View more

As recommended by demonblaster i thought I would start up a new thread about parenting and in particular poor parenting an its effects. Having experienced childhood trauma my self from poor parenting I am disappointed that there is not a greater focus on this in the community. The impacts on the individual as we know can be very severe and I am confident that this is a huge burden on out health funding. It would be great to get feedback from you.