PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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dak_0ta I need help moving on
  • replies: 3

It's been years and I am still unable to move on from a traumatic event I had when I was really young. I don't know how to explain it to people, but it sort of feels like I'm constantly thinking about it even though it can send me into depressive epi... View more

It's been years and I am still unable to move on from a traumatic event I had when I was really young. I don't know how to explain it to people, but it sort of feels like I'm constantly thinking about it even though it can send me into depressive episodes or panic attacks. I do talk to a psychologist but I feel like I'm still hating him and myself. I don't want to hold onto this because it negatively affects me but I feel like it's a part of me now and that worries me more than anything. I get into huge depressive episodes where I feel numb, and the next minute I'm feeling so anxious that it feels like I could burst into tears any minute. I'm a generally sensitive person but it's getting to a point where I can't go to places and enjoy myself without thinking about it. Does anyone else get this? I'd really appreciate your help.

Willow13 Finding myself again - escaping the narcissist - NO I'm not crazy
  • replies: 13

My injuries can't be seen when you look at me but they cut deep to my core. My confidence and expertise in the workplace are appreciated and applauded, I laugh and chat like nothing gets to me or stresses me. On the outside I have it all. Of course I... View more

My injuries can't be seen when you look at me but they cut deep to my core. My confidence and expertise in the workplace are appreciated and applauded, I laugh and chat like nothing gets to me or stresses me. On the outside I have it all. Of course I have the normal disruptions and setbacks of everyday life, but only two people closest to me know the truth. I live each day in fear that he will snap and come after me. I constantly look for him everywhere I go. Leaving the relationship was relatively non eventful (mainly because he thought I would come back AGAIN), but the non contact and extracting him from my life is the most difficult thing I've endured. He has not let go, he won't let go and has harrassed, stalked and attempted all ways to manipulate and coerce me into submission and return to his secret world of abuse. He has been relentless and comprehensive, demanding one day to remorseful the next. Endless voicemails, text messages, emails and visits to my workplace. It didn't matter if I blocked his number, he would call or message from another persons phone. He has threatened suicide if I did not do as he asked and talk to him, a guilt he knew I could not live with. This time I am not giving in, I'm stronger and have finally realised I deserve better. I deserve respect. I deserve peace. This was not love, this was manipulation in it's extreme. It's hard to talk about the daily grind of navigating this life. It's hard to know who you can trust with your experiences because you now second guess everyone's intentions and trust. It's lonely and it's scary. The control was extreme. I was not permitted to say "No" to him, I was not permitted to have my own opinion. I was not permitted to have friendships he didn't approve of. I was his servant. If I did make a mistake or displease him there would be consequences always. He showed love by giving me gifts and holidays but there was always a payoff or repayment of some sort. His "LOVE" was always conditional. Would love to hear from those who have experienced this type of abuse. Sharing experiences might help us realise we are not crazy and we are not to blame. Hoping there are people out there willing to chat. One day at a time, moving forward and never looking back no matter how difficult the day is or how much the fear invades my mind. I'm determined this time I will find my way back to me and not have to live in fear anymore.

Mummacarebear555 Leaving narcissistic husband and raising baby and toddler on my own
  • replies: 5

Hi everyone, I have been with my husband for over 10 years and we have 2 toddlers together. Since having children, he hasn't really coped with the changes of fatherhood and me being a stay at home mum who adores her kids. Fast forward and there has b... View more

Hi everyone, I have been with my husband for over 10 years and we have 2 toddlers together. Since having children, he hasn't really coped with the changes of fatherhood and me being a stay at home mum who adores her kids. Fast forward and there has been drug and alcohol addiction and a lot of angry outburts at me and the kids. He is remorseful and getting professional help. But I have become a shell of a person. Confidence and self esteem lost, have lost 7 kg and lots of hair in the process of dealing with him and managing two toddlers by myself. I used to be a full time professional and now have no confidence to work. We have been seperated but I am taking the plunge to move away with the kids. It has all been about him. He is a good person but he is also selfish and mostly thinks about himself. He even said he would move out of the family house and rent a one bedroom apartment even though there would be no where for the kids to stay. Questions- am I doing the right thing and can i cope with the kids by myself? Can he change, considering he is getting professional help? Or is is over? Once I'm out of the picture, will he have any interest in the kids? (He likes them in small doses or in front of other people he puts on a show, but he sees the majority of parenting as a chore).

BOC64 Costs of seeing a Psychologist
  • replies: 9

Hello I was recently advised that to see a general and not clinical Psychologist that the first appointment would be $322.00 and $215.00 for subsequent with the $85.00 rebate. What are others experiences with costs. Also how on earth is a person in a... View more

Hello I was recently advised that to see a general and not clinical Psychologist that the first appointment would be $322.00 and $215.00 for subsequent with the $85.00 rebate. What are others experiences with costs. Also how on earth is a person in a vulnerable position able to pay that. I have had Clinical Psychologists quote around $215.00 and at least you get back $125.00. JFC

Linnes PTSD, Anxiety and Depression
  • replies: 1

Hello everyone, It's my first time doing something like this. I've been diagnosed with PTSD, anxiety and depression for a couple of years now. All started after a car accident. I've been on SSRI's, psycologists, trauma counselling etc. In a nutshell ... View more

Hello everyone, It's my first time doing something like this. I've been diagnosed with PTSD, anxiety and depression for a couple of years now. All started after a car accident. I've been on SSRI's, psycologists, trauma counselling etc. In a nutshell I've done a lot of work which has been amazing. Still I end up with touches of anxiety which I regulate through many practices I've been taught. Lately though I've been in a trough of anxiety bordering on depression which has affected my ability to connect with my wife sexually and emotionally. It's to the point now that she say's she's done and that we aren't really in a relationship anymore. She's asked me to move out and that when I do she doesn't want to hear from me for at least 6 months. She wants to find someone who can 'fullfill her needs'! Obviously that drives me deeper into myself. I kinda feel abandoned in the marriage and dissapointed that my mental illness doesn't get the same care as a physical illness. Not sure what to do for best here.

LonsyBoy Damaged
  • replies: 7

Hey everyone I’m new and feeling im in a bad way and going down a bad path. I was severely injured on deployment and been going through spinal surgeries and severe pain. My partner and step kids of 4yrs have left and I’m alone in a house where I’m ba... View more

Hey everyone I’m new and feeling im in a bad way and going down a bad path. I was severely injured on deployment and been going through spinal surgeries and severe pain. My partner and step kids of 4yrs have left and I’m alone in a house where I’m barely eating, I feel paranoid to sleep so I keep weapons in the bed which leads to insomnia at night but I sleep during the day time. I have troubles showering but I do use a lot of wet wipes and deodorant and perfumes. I’ve been doing a lot of reckless driving when I do leave the house which is rare (always in areas no one is around or late at night) bigger the turbo, bigger the smoke clouds I know it’s wrong and I’d never hurt another road user. I have small dogs which I over feed lately because I stress about them. I’ve had attempts in the past and arrested but lying to the hospital to get out is super easy and even been admitted 3 times to a Clinic for mental health but again I lie to get out. ever since my partner has left I’ve been deteriorating more and more and I just keep having bad thoughts to stop the anxiety and paranoia

Bella_Donna Struggling with anxiety
  • replies: 92

Hi, I’m new here. I’m finding most things outside my home really stressful atm. I struggle daily with the effects of childhood abuse & dealing with family that have stood by my abuser to this day. There are not enough words to describe how bad that h... View more

Hi, I’m new here. I’m finding most things outside my home really stressful atm. I struggle daily with the effects of childhood abuse & dealing with family that have stood by my abuser to this day. There are not enough words to describe how bad that has made me feel. I struggle with my weight, I tend to eat to mask my feelings & to also help me to feel safe. I don’t really talk about my past with anyone, but I am becoming more introverted & anxious as time goes on. I’ve tried counselling but I can no longer afford it. I’d love to be happy, I’m just stuck in a rut & have been for a very long time.

BrokenAsh13 Racing thoughts,panic mode,need help
  • replies: 1

Am I the only one that gets gutt feelings like something bad is going to happen To me , then I start to become delusional and think I can hear voices or see things In my home, can't sleep,can't sit still. Feeling really unsafe, Shaking from nerves,cr... View more

Am I the only one that gets gutt feelings like something bad is going to happen To me , then I start to become delusional and think I can hear voices or see things In my home, can't sleep,can't sit still. Feeling really unsafe, Shaking from nerves,crying because im not sure if someone would hurt me I am a victim to domestic violance and suffered a assault in January 2020, the male Is in jail so I have to be careful what happens to me. Am I going crazy ,how fan I calm down. I can't sleep because of night mares it's the same thing every night

Orangetoast Sleep and waking up from nightmares
  • replies: 3

Hi everyone, last month and a bit I’ve been having trouble with my sleep. I’m on a high dose of an TCA from my anxiety, depression and sleep. Last month and a bit my sleep has gotten worse than usual and I’m woken up from bad nightmares most nights. ... View more

Hi everyone, last month and a bit I’ve been having trouble with my sleep. I’m on a high dose of an TCA from my anxiety, depression and sleep. Last month and a bit my sleep has gotten worse than usual and I’m woken up from bad nightmares most nights. I’m 31 and never suffered with nightmares at all? It’s like my body wakes up in a panic attack and I’m shaking. Normally happens around 4am ish. Has anyone had this happen to them suddenly? I have had some bad events happen in life over the last 5 years could this be influencing this? Oh and I don’t normally recall the dream I was happening, just that it wasn’t pleasant.