PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

All discussions

Honeybeeninety It took me 26years to realize I was a victim and my mum was the abuser
  • replies: 2

I saw my dad hit my mum as a little girl and I heard the words she said. He died young, of an aneurism last year. Since he died my mum says the same word to me and 3 days ago she took it to a new level she was ontop of me taunting how about my dead d... View more

I saw my dad hit my mum as a little girl and I heard the words she said. He died young, of an aneurism last year. Since he died my mum says the same word to me and 3 days ago she took it to a new level she was ontop of me taunting how about my dead dad who I gave a hard time but I loved and saying I have no family or friends and many other things as she hit me. I cant go back home to her please give me words to encourage me to end this cycle by ending all contact with her . I know it's the rite thing but it's so hard.

Noj PTSD and Schizoaffective disorder
  • replies: 1

Tried so hard to work but each time I do I can’t manage anything else. I have ptsd and schizoaffective disorder. how is it I’m suppose to live a normal life? I can barley socialise. Been in pain on and off far to long.

Tried so hard to work but each time I do I can’t manage anything else. I have ptsd and schizoaffective disorder. how is it I’m suppose to live a normal life? I can barley socialise. Been in pain on and off far to long.

Crisimare I can't usually take care of myself
  • replies: 12

Hi I'm a young man with PTSD n schizophrenia and I can't usually take care of myself It's because I have trauma of being bashed for looking after myself and fear of rape I know I shouldn't of but the antipsychotic medication they put me on made looki... View more

Hi I'm a young man with PTSD n schizophrenia and I can't usually take care of myself It's because I have trauma of being bashed for looking after myself and fear of rape I know I shouldn't of but the antipsychotic medication they put me on made looking after myself harder so I took some unprescribed medication just so I could break the trauma n take care of myself I used to use MSN for social support n tried using new ones but everyone can't hold a conversation and is so superficial n fake n don't want to hear about people's problems I was looking online for support to keep looking after myself n reassurance that I'm not alone I only showered on Friday n it's been the first time in 12 years that I've been able to I tried talking online but no one cares I can't talk about it irl to case workers coz I did unprescribed medication to take care of myself I used social media 12 years ago too n had a online relationship were I fixed myself so I know social media can really help and be a powerful tool Just want encouragement to keep looking after myself and similar people who understand I'm aware of the risks n don't want to do harder drugs but I'm socially isolated which makes me more vulnerable to it Ty for reading Matt

Guest_9043 I feel so terribly alone and very sad
  • replies: 5

I made the decision today to self isolate due to the coronavirus. The stress and pressure from that alone has taken a toll.Im having most of my appointments via video now, going to very quiet parks and generally staying at home till this quietns down... View more

I made the decision today to self isolate due to the coronavirus. The stress and pressure from that alone has taken a toll.Im having most of my appointments via video now, going to very quiet parks and generally staying at home till this quietns down. I recently had a major mental breakdown and I know it's going to be months for me in recovery. A long haul ahead. I'm not very well mentally. I also have a mental illness C-PTSD to deal with in my life. The short of the long of if, my life and me is a complete mess. I have no friends at all, absolutely no family at all and I have no one who can even beging to understand what I'm going through. No one has even cared to try. I feel like I'm living in a hell I can't escape. I'm getting to the point where I'm becoming mute, I just don't talk. Inside (what nobody can see) is I'm dying and crying. I have a therapist, I'm booked in to my doctor on Wednesday. I feel like I have to educate people around me who have no idea then they just say we don't know what to do. It's soul destroying to hear it. I need someone to take the lead a bit while I'm trying to recover. I'm starting to basically want to throw in the towel and not even get up out of bed anymore. I wake up to face this every single day and I just can't anymore. I can't even voice that to anyone that is too much effort and why bother, no one does anything.

RogerD Chronic Complex PTSD/Borderline Personality Disorder Alcohol and Drug addiction
  • replies: 2

Hi all im in the midst of a major relapse (alcohol) this time. Usually what happens is I go on a bender and verbally abuse a family member who has wronged me in the past via text. I need to go back into Hospital or at least attend a heap of AA meets ... View more

Hi all im in the midst of a major relapse (alcohol) this time. Usually what happens is I go on a bender and verbally abuse a family member who has wronged me in the past via text. I need to go back into Hospital or at least attend a heap of AA meets Co-Vid 19 has me anxious about doing either so here I am. My BPD behaviour this week has been disgraceful. Tonight I'm craving like mad. I came here hoping I could clear my PTSD/BPD head and stay sober. None of my family wants anything to do with me at the moment (they've had enough). Ive booked into tomorrow nights Smart Recovery Online Meet. I just need to take one day at a time ,just need to get through the weekend till I can see my psychologist on Monday. It seems so far away. If I can stay sober my meds will work.I know alcohol is poison to me and I continue to relapse once my emotions get the better of me. Anyways lets see what happens tomorrow.

pizza123 Intrusive Thoughts. Please how can i control them?
  • replies: 2

Hi everyone, I am really hoping someone can offer me some support/advice or share personal experiences on Intrusive Thoughts and anxiety. I will give you some background information. I am a 17 year old girl. I am suffering from PTSD from a previous s... View more

Hi everyone, I am really hoping someone can offer me some support/advice or share personal experiences on Intrusive Thoughts and anxiety. I will give you some background information. I am a 17 year old girl. I am suffering from PTSD from a previous surgery and ongoing feelings of un wellness with no medical reason for. I am recently having a lot of panic attacks , particularly at night time. I constantly feel like I am battling a mean demon version of myself in my head. I am not having self harm thoughts instead quite the opposite. I have a severe fear of death that has come from anxiety and my precious experiences of trauma. I often have images of a version of myself like a twin who is mean and out to hurt me and make me feel scared and fearful. I cannot get those thoughts out of my head such as this frightening version of myself, images of death, hospitals etc. I am really trying to find ways to cope but instead keep suffering with panic and anxiety attacks quite severely I become so scared I am also suffering with disassociated feelings. A feeling like i am not alive and am not living in my body instead watching the world around me. I am responsive however and I get on with things. I cannot seem to get this feeling to go away, If anyone has any tips on treating disassociation please share. I have come to the online forum on the lookout for some advice , people to share their experiences on how they cope or how they are dealing with things. I am hoping to find people to reassure me I am not alone and we are in this together. I look forward to hearing from everyone.

dak_0ta I need help moving on
  • replies: 3

It's been years and I am still unable to move on from a traumatic event I had when I was really young. I don't know how to explain it to people, but it sort of feels like I'm constantly thinking about it even though it can send me into depressive epi... View more

It's been years and I am still unable to move on from a traumatic event I had when I was really young. I don't know how to explain it to people, but it sort of feels like I'm constantly thinking about it even though it can send me into depressive episodes or panic attacks. I do talk to a psychologist but I feel like I'm still hating him and myself. I don't want to hold onto this because it negatively affects me but I feel like it's a part of me now and that worries me more than anything. I get into huge depressive episodes where I feel numb, and the next minute I'm feeling so anxious that it feels like I could burst into tears any minute. I'm a generally sensitive person but it's getting to a point where I can't go to places and enjoy myself without thinking about it. Does anyone else get this? I'd really appreciate your help.

Willow13 Finding myself again - escaping the narcissist - NO I'm not crazy
  • replies: 13

My injuries can't be seen when you look at me but they cut deep to my core. My confidence and expertise in the workplace are appreciated and applauded, I laugh and chat like nothing gets to me or stresses me. On the outside I have it all. Of course I... View more

My injuries can't be seen when you look at me but they cut deep to my core. My confidence and expertise in the workplace are appreciated and applauded, I laugh and chat like nothing gets to me or stresses me. On the outside I have it all. Of course I have the normal disruptions and setbacks of everyday life, but only two people closest to me know the truth. I live each day in fear that he will snap and come after me. I constantly look for him everywhere I go. Leaving the relationship was relatively non eventful (mainly because he thought I would come back AGAIN), but the non contact and extracting him from my life is the most difficult thing I've endured. He has not let go, he won't let go and has harrassed, stalked and attempted all ways to manipulate and coerce me into submission and return to his secret world of abuse. He has been relentless and comprehensive, demanding one day to remorseful the next. Endless voicemails, text messages, emails and visits to my workplace. It didn't matter if I blocked his number, he would call or message from another persons phone. He has threatened suicide if I did not do as he asked and talk to him, a guilt he knew I could not live with. This time I am not giving in, I'm stronger and have finally realised I deserve better. I deserve respect. I deserve peace. This was not love, this was manipulation in it's extreme. It's hard to talk about the daily grind of navigating this life. It's hard to know who you can trust with your experiences because you now second guess everyone's intentions and trust. It's lonely and it's scary. The control was extreme. I was not permitted to say "No" to him, I was not permitted to have my own opinion. I was not permitted to have friendships he didn't approve of. I was his servant. If I did make a mistake or displease him there would be consequences always. He showed love by giving me gifts and holidays but there was always a payoff or repayment of some sort. His "LOVE" was always conditional. Would love to hear from those who have experienced this type of abuse. Sharing experiences might help us realise we are not crazy and we are not to blame. Hoping there are people out there willing to chat. One day at a time, moving forward and never looking back no matter how difficult the day is or how much the fear invades my mind. I'm determined this time I will find my way back to me and not have to live in fear anymore.

Mummacarebear555 Leaving narcissistic husband and raising baby and toddler on my own
  • replies: 5

Hi everyone, I have been with my husband for over 10 years and we have 2 toddlers together. Since having children, he hasn't really coped with the changes of fatherhood and me being a stay at home mum who adores her kids. Fast forward and there has b... View more

Hi everyone, I have been with my husband for over 10 years and we have 2 toddlers together. Since having children, he hasn't really coped with the changes of fatherhood and me being a stay at home mum who adores her kids. Fast forward and there has been drug and alcohol addiction and a lot of angry outburts at me and the kids. He is remorseful and getting professional help. But I have become a shell of a person. Confidence and self esteem lost, have lost 7 kg and lots of hair in the process of dealing with him and managing two toddlers by myself. I used to be a full time professional and now have no confidence to work. We have been seperated but I am taking the plunge to move away with the kids. It has all been about him. He is a good person but he is also selfish and mostly thinks about himself. He even said he would move out of the family house and rent a one bedroom apartment even though there would be no where for the kids to stay. Questions- am I doing the right thing and can i cope with the kids by myself? Can he change, considering he is getting professional help? Or is is over? Once I'm out of the picture, will he have any interest in the kids? (He likes them in small doses or in front of other people he puts on a show, but he sees the majority of parenting as a chore).