Depression

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 1

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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RonnieW Depression: Advice needed
  • replies: 3

Hi all. After many years of suffering from this damn depression and anxiety I have finally decided to get some help as it's ruined my life. I'm sure that a lot of you know what I'm talking about. The problem is I don't know where to start. What is th... View more

Hi all. After many years of suffering from this damn depression and anxiety I have finally decided to get some help as it's ruined my life. I'm sure that a lot of you know what I'm talking about. The problem is I don't know where to start. What is the process that some of you have gone through to get help? Do I first need to see my GP, or psychiatrist, or phycologist? I have no idea where to start. Any advice would be appreciated. Thanks.

Dennis38 Have a problem I am not totaly sure if its a problem or if its me being a twit?
  • replies: 6

Ok so here is the question for all you lovely people out there, both guys and gals. Today I did something I have not done in a while and that is send my resume and CV in answer to a help wanted ad. But as I was writing up the CV and straighting out m... View more

Ok so here is the question for all you lovely people out there, both guys and gals. Today I did something I have not done in a while and that is send my resume and CV in answer to a help wanted ad. But as I was writing up the CV and straighting out my resume, I suddenly got this really tight feeling in my gut, stomach started to knot on me, started to get really nervous and very teary. I sent the CV and resume off despite all of this sudden gut churning emotional roller coaster and as it went out via email I started to really back slide into a bit of a depression. And I am honeslty not sure what the hell brought that on, nor is this the first time this has happened, and this is just sending the CV out, its not like I am going to an interview or anything. Was just sending out a letter basically! Even thinking about it now has me shivering a little and I am not sure why, if its dread, fear, or me just being a twit, now do keep in mind that I have not worked in 13 years thanks to being run over. I have two advance degrees, a BS in computer networking and a Masters of Information Systems and I am even going after an MBA with a consceintration in marketing, so I do know my stuff for when I am applying for a job. And of course I know that when and if I get yet another rejection letter that will cause me to do a tail spin into a depression, which of late I can kind of stop myself from going to deep, that and my wife and dog are a big help in that matter when I let them in. So any ideas of what the hell is going on and better yet how do I stop myself from sliding into the depression that shows up when I get a rejection email? Any ideas would be greatfully excepted!

SkyDancer The End?
  • replies: 3

Years ago I was diagnosed and successfully treated for Gender Dysphoria which involved surgically transitioning from a male to female. The law at that time forbade me from being married so our family life was destroyed and I had to divorce my darling... View more

Years ago I was diagnosed and successfully treated for Gender Dysphoria which involved surgically transitioning from a male to female. The law at that time forbade me from being married so our family life was destroyed and I had to divorce my darling wife. It affected our two children inevitably. I became suicidal several times and was compulsorily hospitalized by the police on one occasion. All that is long past. For about 10 years I loved dance exercise classes and had great times with the girls. I also did bellydance, Polynesian dance and my own style of solo freestyle dance. I have had many interests and activities in the past. I am a good archer and play the autoharp. I have a degree as a Registered Nurse and was also a Mental Health Nurse and Counselor for Drug and Alcohol Addiction. But I retired from nursing in 2000. I live alone with my doggie and have no real friends. On 2 Oct I turned 80 and it was a total non-event. I stopped watching TV as it depressed me and find it hard to put on a CD and listen to some music. I want to dance so badly but I just can't get to do it. I want to do archery and play my autoharp but find no motivation. I take my doggie for walks twice every day in the lovely bush around where I live and I am physically slim and fit. My doggie, a poodle, is over 14 and not in the best of health and my die soon. I will lose my only friend. I guess my life is coming to an end also.

Lisado Easing up a little
  • replies: 1

Hi all After listening to advice (or reading on here I should say) I went to see a counsellor. Why didin't I do that months ago. She was great and I have my 2nd appointment tomorrow to teach me techniques on how to deal with stress. Work got so unbea... View more

Hi all After listening to advice (or reading on here I should say) I went to see a counsellor. Why didin't I do that months ago. She was great and I have my 2nd appointment tomorrow to teach me techniques on how to deal with stress. Work got so unbearable I applied for another job and got it. What a boost to my confidence. I know sudden decisions should probably not be made in times of stress/depression but a weight lifted off me. it also means relocating interstate and boy has the stress hit. As I type I have tingly arm, bloated feeling, indegestion, can't sleep, concentrate etc but I know it is for the best so I am just powering on as best as I can. I think going to see a counsellor and talking things through also made my husband realise there was a major issue so he has been more understanding. As in a previous post I mentioned through all of this my normal brain left me and I did stupid things - like drink and drive. Something I hate and still cannot fathom what the hell Iwas thinking. Well my case is up at the Magistrates in 2 weeks so Im trying not to go into meltdown with that. I know I am disqualified and will be hit with a hefty fine but thats nothing compared to what could have happened. That as I mentioned was my wake up call that the Lisa I was before was slipping away from me. I feel like I am starting to get the old me back. Baby steps I know and boy is it a daily struggle but with the support from here, family and I finanlly told my firend (who was amazing ) then I think there is light at the end of the tunnel.

Jessiegirl You never think it will happen to you
  • replies: 2

As the title says I never thought that I would be at the stage in my life where it is all just so hard. I have met many people who have suffered from mental illness and my little brother has Tourettes, ADD and OCD so i thought dealing wih my own depr... View more

As the title says I never thought that I would be at the stage in my life where it is all just so hard. I have met many people who have suffered from mental illness and my little brother has Tourettes, ADD and OCD so i thought dealing wih my own depression and anxiety wouldn't be as hard. So here it all is Im 21 years old I work full time doing the job I always want to do whilst growing up. In the last year I have had a relationship breakdown with my first "proper boyfriend" who i thought was my world but very quickly turned into an abusive alcoholic who I was afraid of. I am currently about to lose my job due to begin diagnosed with depression and anxiety and am seen as unsuitable to do my job even though my work feedback says I am an amazing worker. I have been fighting this decision since the day it happened yet I feel like everyone is against me. At the start of the year I met the most amazing man who has been so helpful for me but lately due to everything that is happening all we seem to do is fight and it is killing me inside. Im always upset then angry I wake up with a headache and go to sleep with one it has just become such a normal part of my life. I am starting to hat the person this has turned me into I exercise all the time I do everything right. I am the person that makes sure everyone else is ok and never get to think about myself. In the most recent weeks my partner has also been diagnosed with depression and separation anxiety( as we live states apart) Even now while typing this im crying and just dont know what to do

iJUSTwantTObe trapped inside the square i live in.
  • replies: 1

Where to start, Ok so im 23 and i have been suffering on and off from Depression, Anxiety & OCD since i was about 7. I had a fantastic upbringing cant fault it at all. I have a beautiful son, incredibly supportive parents, a loving sister and last bu... View more

Where to start, Ok so im 23 and i have been suffering on and off from Depression, Anxiety & OCD since i was about 7. I had a fantastic upbringing cant fault it at all. I have a beautiful son, incredibly supportive parents, a loving sister and last but not least a fiance. Im sorry if im boring anyone just thought id start from scratch and im actually really happy to have found this website ive been dying to get my story out there and find out if there are other people like myself. Ok so my first real memory of id say anxiety & ocd was when i was about 10, before leaving my parents whether i was going to bed or to a friends house ect id have to ask them numerous times and get to reassure me that i wasnt going to die, basically that id wake up or id return. No matter how many times id ask it was still never enough, i feel quite bad to my mum actually theres nights id come out of my room and ask her about 1000 times and still go back to bed convinced i was going to die and not wake up. Anyway i remember going to the dr about it all, id already been to a councilor prior to this for my ocd with washing hands ect but i dont remember much of that. So yes dont recall what happened at the drs when i went and from what i can remember everything turned around from my memory i feel like the whole death fear went to a complete holt and everything was going well. Age 13 my family and i moved states and that was quite hard for me as i hated having to move away from my friends and the thought of having to make new ones was so scary, but anyway i did it but struggled each morning to get to school, i think i was home more than at school. I had what i now consider were good friends but i guess i didnt see it at the time. Every morning before school was a struggle, i just remember sitting in the back of mum and dads car with extreme pains in the stomach feeling as though i was going to diarrhea from nerves. And this same routine went on the entire year that i lived there. I remember going and seeing a counselor but being a 13 year old the last thing you want to do is sit there and tell a stranger your problems so i basically told her i was ok and i didnt need to see her anymore so that was that. After a year my family and i moved back to our original area which i was extremley happy about to be reunited with my friends again. It was hard at first because a year went by but in my mind i imagined everything would be the same but as people do they grow and change as time goes by so it was hard at first to get back in to the swing of my old group but after a while things were ok. I always had fears of not being good enough for people and being ugly or fat ect, my first real memory that stuck with me was at school in year 7 being laughed at because of the way i ran, to most people that seems trivial but to this day it sticks out in my head the way it made me feel and affected me. Also a comment made from a girl also seems trivial but she said i breathed heavily and made a joke of it and to this day im always conscience of my breathing and making sure its not to loud even in front of my own family. Anyway back on track things were ok between the age of 14-16 like i always had the thoughts in my head, tormenting me that i wasnt good enough or i hope i dont sound stupid ect ect although i remember a class i had no friends in, i sat alone, often ridiculed by the people sitting behind me that was quite challenging, kids can be mean especially 15 year olds, i eventually moved classes which was one of the best days of my life i no longer had to feel unwanted and alone. I considered my group of friends as good, but i guess i felt like i was always fighting to keep up with them, making sure i always joined in so i wasnt left out, being left out was an easy reaccurance though, i struggled with that too not knowing why i was last picked or never thought of ect. Its hard cos your fears get backed up sometimes, so its hard to pick yourself back up. It wasnt until i left school and had a falling out with what i considered a close friend at the time that things got bad. I was 16 wasnt working, basically just would help mum around the house. I guess not having to get up and face people at school and well face anyone made things hard and made socializing very difficult. Especially once id had the falling out with my best friend at the time i didnt want to go ANYWHERE. Didnt want to risk bumping into her or anyone else from school who had left unwanted marks on my life. Everything was so overwhelming, but mum being the supportive lady she is pushed me and i ended up working with her for about 7 months which was good i loved it. Unfortunatley all good things come to an end and the business closed for alot of reasons but one of them happened to be my nan passing away from cancer. That was hard i feel like i was sort of out of it while nan had cancer, when i think about it now im angry that i didnt spend more time with her or help her more. I remember nans last week like it was yesterday. I found her on the floor, i dont know how long shed been laying there but i ran to get mum i was so scared she was already gone but she wasnt, the ambulance came and took her to hospital and i went later that night to see nan. She wasnt with it, she was up and talking and remembered my sister and i but she was saying things that just didnt make sense. She went downhill from there, day 2 she went into a coma and never woke up. It wasnt until day 4 or 5 until she actually passed away. It was so hard for my mum especially she suffered the worst. Things sort of went blank for me after that nan died in april and i ended up getting a job with a cousin in october. It was my first real job so it was pretty scary and didnt make it any easier having a horrible manager one that critisized me about my weight. It was december and one day id had enough so i just walked out and never went back. I was 17 incase anyone had lost track lol. I seriously dont expect anyone to sit here and read of this, it feels good to let it all out and i figured this is what this website is for but feedback would be great. From age 17-19 was my worst, id completley shut off from the world once again didnt want to face anyone, only contact i had was with mum, dad, sister, aunt uncle and internet friends. I went and saw a lady for it, she diagnozed me with the obvious but the main thing was social anxiety, i didnt want to be around my boyfriend (not so serious relationship) at the time, old friends no one. All of my relationships suffered and i guess thats why i lost so many friends but i could never explain to them about the anxitey or how i felt they would of never understood. I feel like ive gotten myself in way to deep with this story i think i might cut a long story short, alot happened, went to about 3 different physcologists in which none of them helped, went on 3 different meds none of them helped or help still on an antidepressant as of now and its doing NOTHING. I stay home most days, if i go out its with mum shes the only real person i trust to go out with because she knows me inside and out. Most places i go i find myself having to run off to the toilet with diarrhea which is 80% of the reason why i dont like going out or socializing but the other 20% is because i dont think im a people person, i dont make good conversation. I think people find me boring. I dont say much. As im shy and well yeah. Wouldnt we all love to be the loud confident girl who everybody loves. My son is my world, he is the light to this darkness. I need to change for him i need help, i dont want him to experience what i experience day in day out i dont want him to miss out on life because of me, theres so many places i could and should be taking him but my anxiety/panic/depression holds me back. I think thats why i buy him so much i try and make up for it that way, i do believe i am a fantastic mother thats probably the only thing i do like about myself but a mother living in a bubble is not good for my son, hes young now but before i know it he will be starting school and im going to have to go out into the world and face it. I cant do anything without my mum, im terrified if anything ever happened to her what my life would be. Im sorry i keep jumping stories, things come to my head and im like write that down lol. Also asides from all this my fear of death is back but x10, im petrified of having a heartattack or stroke or cancer ect. Being 130+kg dosent help. I wasnt always this big. I was around 80kg before i had my son. It wasnt until my son was about 1 i started comfort eating and well i havent stopped. Thats all i do eat chocolate takeaway and drink coke. You would think for someone so afraid to die i wouldnt eat all this food inclinded to kill you its such a vicious cycle im getting anxiety just writing this post theres so much that goes on in my head on a daily basis =( one day id love to just wake up, take my beautiful son out enjoy our day not worry about my weight or if im going to die or if im going to need to go to a toilet and not find one and make a mess of myself or be made fun of by people ect. You all get my drift im sorry for all of this writing its chaotic i know this is my thoughts on a daily basis =( full time job anxiety and depression is =( thank you to whoever takes the time to actually read all of this. xx

Bunyapine Am I just blaming others for my issues
  • replies: 8

I've been demoted and transferred to another town. This is a result of a restructure and they refuse to tell me why this has happened. This is quite humiliating professionally as well as a huge impact on my family in terms of loss of friends and life... View more

I've been demoted and transferred to another town. This is a result of a restructure and they refuse to tell me why this has happened. This is quite humiliating professionally as well as a huge impact on my family in terms of loss of friends and lifestyle. I feel that I have failed them and myself and struggling to keep getting up each day. I'm working at the new location and come home on weekends. The depression is deep and I don't know whether I'm being a loser and should just suck it up and get on with it. The way forward is very clouded and not sure where to move next.

k_therase Minor speed bumps in a life of hills.
  • replies: 4

I have written into this forum before but I would love to elaborate for anyone who is interested. To every human being suffering from depression, anxiety, panic attacks etc. you are not alone. 5 years ago I was in my mums hospital room, on her old cr... View more

I have written into this forum before but I would love to elaborate for anyone who is interested. To every human being suffering from depression, anxiety, panic attacks etc. you are not alone. 5 years ago I was in my mums hospital room, on her old crippled mothers birthday holding the hand of another crippled yet young woman. My mum slowly withering away from lung cancer, it was her last moments, alone we sat, my last words speaking 'I love you' three words that don't seep from my mouth very often. But at this moment i thought it was necessary for my mum to know she was loved in her last moments by her little 13 year old princess. 3 months later, my step dad started his very own drinking problem, this altered his mind, and led to sexual abuse and attempted rape to the girl who resembled his wife oh so much. Having my mothers intuition I decided to speak up, 3 days later he was found by his brother overdosed by my mothers cancer pills and alcohol. I was to blame. because I 'lied' about this, of coarse he couldn't do that to me. But sadly it is true. I had lost my world, my family and the two people I loved dearly. I grew up without a father until he stepped in and then he decided to hurt and leave me too. So why trust men? My uncle passed away early the next year due to smoking cigarettes and my best friends brother hung himself in their backyard. Expecting to be there for my best friend, I felt her pain just as much as her, I knew what she was feeling. I watched my gran, my mothers mum die over the years, the next most important woman in my life withering away, and then a couple years she was gone. My boyfriends mother also committed suicide, he now suffers from schizophrenia. It's a whirlwind of emotions and problems between us. But we stick together like glue and get past those little speed bumps. Throughout the years I have tried committing suicide, self harming and went into mental breakdowns of not seeing the bright side of any more days. Today I suffer from depression and anxiety. It mainly was triggered 5 years down the tract, my 18th birthday, final year of school. Not coping well i had to leave year 12, and struggle with every day life. I pushed away all my friends, and now fighting with my cousins ice addiction, whom I've lived with for 5 years. But to those who believe there is no happy ending, I am in a loving relationship, with a man who loves me and accepts me dearly, I have those people that love me and I am completing study next year doing a Cert IV in mental health or alcohol and other drugs. I lost family, I lost friends, I lost all hope, but there is always that silver lining, and a smile benieth the tears. Look on the bright side of life and there will be life. A good one at that. Just believe in the silver lining. K.W

anitaL It's taking over me
  • replies: 5

Hi, i'm Anita and I'm writing this because l don't know what else to do. I'm not sure if any of this is real or a desperate and pathetic cry for attention, either way l feel this is something that will help me. I can't really remember when it started... View more

Hi, i'm Anita and I'm writing this because l don't know what else to do. I'm not sure if any of this is real or a desperate and pathetic cry for attention, either way l feel this is something that will help me. I can't really remember when it started ( l don't remember things well, especially events that hurt me somehow ) but l remember feeling so alone and really, really wanting to end my life. I think it was in year 8. And l think it had partly something to do with bullying, can't be sure. The next 'round' l remember was when my grandparents were staying with my family and l for half a year. We live in a really cramped apartment and l remember losing control of everything and feeling as if everything was crashing down on me. And feelings from year 8 started to emerge again. But things started to look up when, sorry for the stupid cheesiness of this, but l fell madly in love with this boy and vise versa. But, within a week he was out of my life comepletely and l lost it. Not because l loved him, but because the day he left was also the day, l cant remember but something bad happened with my family. I couldn't handle it and fell into a deep, deep, deep pit. THis time was different, l couldn't feel anything, everything was numb, so, so numb. This only thing l could feel was physical pain, l think l tried to self harm but l didn't go through with it. I couldn't stop crying, for no reason at all (l wasn't sad or angry, just numb). This round lasted longer than the last and was much, much more intense. I think l called a hotline when l was getting better, and that helped I recommend people do it, the staff and really friendly and it helps a lot Not many people knew about any of this, l only told one person, whom i've cut off relations with since for other reasons. Other people would have never suspected anything as l was the happiest kid in school. I was known for being constantly happy, smiling and laughing. All of which wasn't fake. I just never seemed to be able to be sad when l was arround people. More recently, l lost self esteem little by little and just felt so lost. I never really felt like a fitted in. Even with my 'best friend' l still felt as if l had to pretend. Noticing small things like these took a huge toll and soon couldn't get rid of the feeling of feelling absolutely inadequet and just so worthless. Having 'perfect specimens of beauty, smartness and humanity' friends didn't help either. I could no longer hide like l used to. Tiny things like someone talking about depression or walking into a room and people acting as if l was invisible (which ironically is my greatest fear) would trigger day long bouts of uncontrolable crying, not being able to look at people. But l still felt happiness in the rare moments l wasn't noticing how my ex could stop looking at be 'best friend'. A couple of weeks ago l started year 12, and l haven't been able to shake the feeling of l don't even know. Shame? confusion? numbness? l don't live for anything, l don't look forward to the future (l ruin everything and everyone around me) Currently, this very second l don't want to die, but l know l did before as that was what promted me to write this, l don't want to be like this. It's controlling me, I used to be so happy and l would laugh and do stupid shit. L would laugh as the stupidest things, but l can't know. Everytime l let my guard down and laugh or someting l feel this huge gust and l literally feel as if im snapping back to reality, and l stop, because l say to myselt, 'laughing isn't for people like you, you don't deserve to laugh'. I don't know what to do. I have no motivation to do well in the most important year of schooling so far, and l can't even talk to my friends anymore. I avoid facebook as l find it so hard to pretend im alright and normal, chatting to people. I hardly post anything because l don't want to be judged. And when l do, l want to take it down as l can't deal with it. I FF****************KKKkk. I can't , l just. I don't know anymore. Theres a lot l haven't mentioned, l just wrote whatever came into my head. I think, l hope, somehow that someone will read this and tell me that im going to be ok and not to kill myself and that im beautiful and sh*t. Its like a part of me knows ill be alright and shit, but when l leave the solace of my mind and into the real world. everything comes crashing down on me again. Anyways, if you've read all this, thanks Thank you l don't know what else to say so i'm posting it now.

blackholebegone Waking in Panic
  • replies: 8

I suffer from depression and while being treated for that the label PTSD was thrown in (as a result of a gang assault a few years ago). Over the last few weeks I wake up filled with fear and panic. It takes all my effort to get up and going. My suici... View more

I suffer from depression and while being treated for that the label PTSD was thrown in (as a result of a gang assault a few years ago). Over the last few weeks I wake up filled with fear and panic. It takes all my effort to get up and going. My suicidal thoughts persist but I fight them off as well. I would like to know how to get rid of tis feeling of gloom that I facs each morning. Any suggestions!