Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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BeyondBlue Hello! Read this if you're not sure how to get started
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Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
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I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

iamsotired feel friends are tired of me
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Who do I call when I feel as I do???? I tried last Friday night to call for help to online call.... no new ideas, just best intended suggestions that I had heard and tried before. So, when I feel as I do where do I turn???? For over 10 years I have b... View more

Who do I call when I feel as I do???? I tried last Friday night to call for help to online call.... no new ideas, just best intended suggestions that I had heard and tried before. So, when I feel as I do where do I turn???? For over 10 years I have been calling different friends, but know I feel they are tired of my calls and don't understand why I am not feeling better.... nor do for that matter I feel Flat....................................................................................................................... and do not want to fall below flat any new suggestions or ideas or magic........................ please

Beetle Does BB create a " I am depression' add???
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HI The " I am anxiety' add hits it on the head. Well done. Now I am hoping that " I am depression' and " I am bipolar will follow. Unless people will see/comprehend how it feels having those illnesses people wont go to the docs. I only went after stu... View more

HI The " I am anxiety' add hits it on the head. Well done. Now I am hoping that " I am depression' and " I am bipolar will follow. Unless people will see/comprehend how it feels having those illnesses people wont go to the docs. I only went after stumbling on BB's website realising that I am sick...... Beetle

Grunt There's no fixing this.
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Hi All,It was about six months ago now when my "breakdown" occurred. It coincided with the end of a long term relationship with a woman I share I child with. The last 12 months of the relationship I watched her cheat on me with six different men. The... View more

Hi All,It was about six months ago now when my "breakdown" occurred. It coincided with the end of a long term relationship with a woman I share I child with. The last 12 months of the relationship I watched her cheat on me with six different men. The breakdown for me felt like a three day whirlwind spiral to absolute incompetence. A blubbering mess crying non-stop for three days straight struggling to remember what had happened the day before. I went to my Doctor who rushed me into a Psychologist who immediately called in the Mental Health team.I've been to the Doctors, I am on the medication. Talking didn't help me. I'm an educated guy, I have a Degree, when I tell the Psychologist something I can almost predict what she is going to feed back to me. I know the answers, surround yourself in friends and family, take it one day at a time, you've come so far. I'm 28, I've worked full-time and studied a full-time load pretty much through my entire 20s and now have the job I always dreamed of. Except it's exhausting, not the job ... the facade I put on each and every day to make it look like I actually care. The Doctors told me at the time of my "breakdown" that they were: "almost certain it's reactive depression as a result of the relationship breakup, that people with clinical depression are unable to be happy even though they have financial security, good jobs, healthy children etc". I have all of those things... yet ...I'm sure I am preaching to the choir here, it's just exhausting. There's no fixing it.beyondblue’s clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636.

iamsotired writing random thoughts to try and distract myself from thoughts that crowd and demand my attention
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I'm sitting here in the dark, writing random thoughts to try and distract myself from thoughts that crowd and demand my attention. I have so much I should be doing But I sit here in the dark help

I'm sitting here in the dark, writing random thoughts to try and distract myself from thoughts that crowd and demand my attention. I have so much I should be doing But I sit here in the dark help

iamsotired I feel as if I am the ball in a tennis match
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I feel as if I am the ball in a tennis match i go from way on the negative to the net or just over and occasionally way to the positive side. But the positive side does not make me feel any better last Friday I was awarded 3rd place in an internation... View more

I feel as if I am the ball in a tennis match i go from way on the negative to the net or just over and occasionally way to the positive side. But the positive side does not make me feel any better last Friday I was awarded 3rd place in an international writing competition. Wow! well my brain tells me that is great, but I just feel nothing, flat.......... i take lots of medication, work hard at alternative activities that SHOULD generate some positive inner response ( cognitive therapy and all nothing seems to work... does anything work? it is all just tiring getting up and moving forward with no real enthusiasm

Mares73 No hope this week
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Hi all i think I was about to go for my appt to see the Acute Team Pysch when I past wrote. He turned out to be yeRs young & arrogant. I think I was more self aware than he was used to so he tried to criticise the meds I'm on but then saying he can't... View more

Hi all i think I was about to go for my appt to see the Acute Team Pysch when I past wrote. He turned out to be yeRs young & arrogant. I think I was more self aware than he was used to so he tried to criticise the meds I'm on but then saying he can't sdp, change or recommend anything-as long as I went suicidal he was going to ph & refer me bk to my own private pysch. I was supposed to see her last Thursday but I hadn't slept for 41 hours & I couldn't go-I couldn't think straight & I knew I needed to be able to lake things in when I saw her. So now I have appt for mon 10 Feb but cancellations usually come up so I should see her this week. Several people have said just to stop taking the stimulant med as it's been a drastic decline last 2 wks. This wkend meant to be going down coast to stay for my husbands friends wedding. But as I keep telling him I'm not in a state to go to a wedding with no one I know & I'm not even looking forward to going away as home is my safety net comfort zone. My mind & thoughts are scattered, I can't concentrate or remember things. Even my mum is saying I don't talk like me-I'm unclear, finding communication difficult. She is concerned at my mental state as she's never seen me so unwell. She says to just tell my husband I can't go-he can still go, but he'd be so mad at me. I'm just feeling alone & had hoped to have advice/changes by now. But I may try lower dosages of the stimulant because someone like me who is generally always anxious-what benefit for me is there in taking a stimulant. Anxious, down, lost & feeling it's all too overwhelming. Anyway to sum up I feel awful. Exhausted beyond words. So my dear friends I'm wondering how you all are & I carry you in my heart. Lve Mares x

Saddened Overwhelmed, but I barely leave the house.
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Thank you for opening my post.I'm 20, female and living in SA with my mother. I have depression, severe anxiety and agoraphobia. I've become very numb, not because of my medications but because of my mind. I can feel my body is physically reacting mo... View more

Thank you for opening my post.I'm 20, female and living in SA with my mother. I have depression, severe anxiety and agoraphobia. I've become very numb, not because of my medications but because of my mind. I can feel my body is physically reacting more than ever now and it scares me. I have a wonderful boyfriend but I can't even go on a date with him because I get too scared leading up to leaving the house and if I do leave, the whole time I can't stop looking over my shoulder and looking around and my heart rate goes crazy and I can't think, can't get comfortable, and I don't want anybody to see me or look at me. Today for the first time in 8 months I went out and had coffee at a coffee shop with a good friend of mine, who knew I had these disorders. I tried my hardest to calm myself down and be relaxed and the best I could do was seem stressed, it was awful for me inside myself though, and leading up to knowing I was going to do this was awful. My friend hadn't seen me like this before because I only see her at my house or hers, inside small spaces, a familiar safe area. Once she saw I wasn't my normal self she started treating me different, and got very annoyed that I wasn't my usual self. She wouldn't smile or make conversation with me and it made me feel so guilty and horrible and alone. I tried to explain to her again what having agoraphobia means and she just seemed really put out, I even apologised for my condition to try and make her feel okay and she just laughed. I am very saddened by this experience. When I got home I laid in bed like I always do and thought about hurting myself but I felt so heavy I couldn't move. I fell asleep, like I always do, and then woke up, and lay here, like I always do. If you have read this far, thank you.Yesterday my dad got in contact with me and said he's leaving for england on sunday and won't be back for two years. He's given me an hour to see him on saturday before he leaves. I never see him, I miss him, but he doesn't care about me. Even my mother and my sister tell me this. What if he dies while he's away? Tomorrow is the last few minutes I might ever spend with him. I'm sad.

Heids Exhausted nurse seeks advice
  • replies: 7

Lately I just feel down all to often. I have friends and family that love me, but I always just feel so alone. I am a nurse so my job involves constantly caring for people and I love it but it just get so exhausting. When I get home all I want to do ... View more

Lately I just feel down all to often. I have friends and family that love me, but I always just feel so alone. I am a nurse so my job involves constantly caring for people and I love it but it just get so exhausting. When I get home all I want to do is sleep so I do, but then in never get to see my friends so this causes me to get even more down. I just don't know what to do! Especially when there is no one to care for me when I get home.

Ftroop feeling confused
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im really confused, I feel angry all the time but I don't really know why. I don't know what to think, I hate myself in lots of ways but I cant stop the way I feel.

im really confused, I feel angry all the time but I don't really know why. I don't know what to think, I hate myself in lots of ways but I cant stop the way I feel.

AloneInTheDark My life story
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Hey guys, I've been in a really bad place lately, and I don't have anyone else to speak to, I don't want my family to know about my troubles, because there is already too much going on in my parents lives. Where do i start? I've never spoken/written ... View more

Hey guys, I've been in a really bad place lately, and I don't have anyone else to speak to, I don't want my family to know about my troubles, because there is already too much going on in my parents lives. Where do i start? I've never spoken/written what's going on in my head before, and I just need to let it all out. I've been the social outcast all my life, floating by on a piece of string, hoping it doesn't snap and leave me in the dark. I don't have any friends, I have acquaintances who occasionally ask me to do stuff, but I am to afraid of going out, as I have sever anxiety issues and freak out about lots of things. I guess my life spiraled out of control in the start of Year 10, toward the end of that year, the group of guys I hung out with at school stopped talking to me, avoiding me at all costs and just being really rude. I thought these were the people I could count on most to not do this. For 3 months Oct-Dec, I spent every recess and lunch reading books alone, bottling up my feelings and hating myself, always wondering what I had done to deserve this. I cried myself to sleep every night, as a 16 year old boy. The school I attended finishes at Year 10, so I moved on to a new school.. New school, new start? yeah, right. I'm a really shy person, I have the social skills equivalent to that of a polar bear, ( a.k.a non-existent ) I didn't meet new people, I struggled through school, year 12 was a shamble, with my anxiety causing me to blank out during tests and even pass out during exams, so on top of my failing life, my grades were miserable. Of course, this made me feel even worse, no friends, no future aspirations, just a person no one cares about. In October last year, at my cousins 21st, I met this wonderful girl, and we started talking, just a little at first, it eventually led on to us talking every night for 2 months until one of us fell asleep. That 2 months was the best of my life. I forgot all the terrible stuff that had happened, and could only focus on the girl who made me feel alive. I finally caught up with her, and it was a disaster, my stress levels went through the roof, and I messed up. We didn't speak for a while, mainly because I was too afraid of what she thought. A few nights ago, I messaged her, asking her if things could go back to the way they were before I was an idiot and my anxiety ruined our friendship. She replied with a long drawn out message about how she was sorry about what we had, and she should never have talked to me as often as she did, and the way she did, knowing that I was a loner, and had never had a friend who was a girl. She basically led me on an adventure that ended in pain and suffering. One that I was all too familiar with. I'm currently 18, most people think I have plenty of time to find someone like her, but I don't know, I've never had so much in common with anyone before, and the way she stopped talking to me literally crushed me. I've spent the last few days ignoring her, the world and everything, I just feel like leaving. Permanantly I don't really have anywhere else to go, except where everyone who goes through these things converges, I just want some people to talk to. I want to go see a therapist, but i'm too afraid of my parents and siblings knowing, and trying to help me themselves, i'm too much of a burden on everyone.