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i dont know what is wrong with me!!!
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"is this it" Hi there, I'm so sorry it's taken a while to reply. But I sat down this morning and read your post twice-I related to so much of it and I also felt so much compassion for you and what you are going through. You seem to be experiencing very typical symtoms of depression-and in your current situation I would describe your depression as serious and in that you are in need of support. I feel for you as I can relate to having days where my thoughts go around and around in my mind, all-consuming, like a voice telling me I am worthless, hopeless, stupid, ugly and pathetic-amongst others. These thoughts can stop me wanting to go out or to face people. The worst but sadly most common reaction from others that affect us is when people say things like "just get over yourself", "stop being so negative", "pull yourself together". These responses from others only make us feel worse and yes it is very hard at times to fight the feelings that overcome us about life not being worth living-but it's the pain and hurt & depression & isolation & loneliness that are causing these thoughts and its those thoughts that you want to go away. If you could get help to deal with those thoughts then your life might seem very different. I know it's very very hard at the moment but you need to know there is a difference between wanting to end your life and wanting to end the painful thoughts and experiences. You have experienced significant abuse, trauma, isolation and loneliness in your life. I can relate to being sexually abused and then ending up in relationships I didn't even want to be in-simply because I felt so lonely and desperate. I've learnt this is a quite common response to abuse and trauma. So are thoughts of self hate (I battle them everyday), feeling worthless and alone. I know you must be feeling lonely, isolated and desperate. I can't say it strongly enough-THERE IS NOTHING WRONG WITH YOU. YOU ARE NOT AN "OBJECT" THAT NEEDS FIXING. YOU ARE EXPERIENCING SEVERE DEPRESSION AS ARE SO SO MANY PEOPLE AND YOU WILL FIND SUPPORT ON THIS SITE. Please consider calling Beyond Blue on 1300 22 4636 anytime 24 hours. I finally found the courage to call last week and they gave me information on support in my area. Do you have a GP? Can you talk to them? Or could you print out what you have written and ask them to read it as it best describes how you are feeling? I appreciate you must be exhausted-it takes all our energy and strength to get through each day when life feels this hard. But the most important thing I can probably say to you is that there is "nothing wrong" with you. You are suffering from an illness and you need support ASAP as your at a critical stage. Try and think if someone had a condition like asthma or diabetics that they lived with everyday-people would support them and they would go to a Dr for medical treatment. You are in the same situation except you have a different illness. I wish I could give you a hug as I feel very much for you and wish you weren't on your own-lonely and sad. But you have taken a big, courageous step writing on this forum and if you can just dig a bit deeper to take the next step and see a Dr or similar-you may find that things slowly improve. And yes you will need support and you will find it on this forum. There are also many websites within Australia ie "Blackdog Institute" or "BluePages ANU" or "SANE" or "MindHealthConnect" or " "Mental Health Association" to name a few. There are also self help groups for people experiencing depression called "GROW" and you can find them online under their name. Please take care. Thank you for sharing your story-you are far from worthless and hopeless. You have endured many traumatic experiences, abuse, neglect, isolation and deep pain and and yet you have found the strength and courage to get to this point in your life. You may not feel like it but you truly are a strong, insightful, amazing person who has so much to offer and deserves to experience some happiness. Mary x
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God I feel for you. You have been abused and neglected your whole childhood; just as I was. I read your post and thought' this could be me'. I truly believe our horrendous childhoods have left deep scars that may possibly never go away. I also believe you and I can help each other. If you want to please let me know. I send you a big hug xxxx