Immediate support
Immediate support

Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

Start a discussion

FAQ

Find answers to some of the more frequently asked questions on the Forums.

View the FAQ

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

View the guidelines
Jump to
Start a discussion

Pinned discussions

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 0

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Start a discussion

Willik69 RETIRED AND FEEL ISOLATED
  • replies: 2

I retired some years ago and still finding it hard to adjust. This has been exasperated by us moving away from my friends to be closer to my eldest daughter and grand kids. I feel so lonely . My huband loves it here (we moved from beach area to bush ... View more

I retired some years ago and still finding it hard to adjust. This has been exasperated by us moving away from my friends to be closer to my eldest daughter and grand kids. I feel so lonely . My huband loves it here (we moved from beach area to bush area). I am trying and have joined a walking group once a week - still miss the interaction I had with work. We sold our house during the down period and now prices have surged. Worry about our super as it hasn't been good pas couple of years. I do all the bills. Just feel as I am existing not living, get anxiety a lot and have been depressed since I moved.

LKL Being an ACA and a Carer
  • replies: 2

I'm an Adult Child of an Alcoholic. Two actually! Alcoholism is rampant in our family. I've passed it on to my children, and we suffer every day.

I'm an Adult Child of an Alcoholic. Two actually! Alcoholism is rampant in our family. I've passed it on to my children, and we suffer every day.

yours_truly I don't know how I feel
  • replies: 11

Hey guys, So basically I used to be depressed I guess, or maybe I still am i don't really know. I used to be going through a hard time and these days I don't feel as depressed as I was. I don't know what changed, but i'm not happy either. Like it kin... View more

Hey guys, So basically I used to be depressed I guess, or maybe I still am i don't really know. I used to be going through a hard time and these days I don't feel as depressed as I was. I don't know what changed, but i'm not happy either. Like it kind of just washed over, i never actually dealt with it. I'm still feeling crappy and like I can almost feel my brain chemistry still muddled up, but I just feel more normal. Is this concerning or does it just imply that I had gotten used to ignoring all of my depression and just sort of put it aside?

Berny71 Depressed
  • replies: 2

Hi I’m new here and just wanted to chat about how I’m feeling. I am a disability support worker and have worked with the same client for 5 years. The issue is I also suffer from depression and anxiety and I feel working with this client is bringing m... View more

Hi I’m new here and just wanted to chat about how I’m feeling. I am a disability support worker and have worked with the same client for 5 years. The issue is I also suffer from depression and anxiety and I feel working with this client is bringing me down also. I am normally a happy golucky person but for awhile now I’ve been depressed not wanting to go to work, starting to resent my client as they are always down etc which in turn affects my mental health. I hate the feeling of having to go back to work after time off over Christmas. My husband doesn’t understand how I feel and says to me to just ignore the clients negativity and just work, we need to work as we have amorgagte etc. I have looked at starting my old business back up which I liked but I’m not scared and anxious that it won’t work as there are others doing the same business in my area. I also feel I need to get away from everything and everyone to sort my own head out. Which is unfair as I then won’t be contributing to our household and bills. I’m really struggling atm. I am fine for awhile and get motivated to start my new venture then anxiety and self doubt creeps back in and I loose motivation etc and then I’m depressed again. Sorry for the long post but I’m feeling lost and unheard atm

That Other Guy Not getting better
  • replies: 1

Three years ago my wife said she wanted to leave me, pushed my into an open marriage and cheated on me. At the time I was drinking 20 standard drinks a day. She still refuses to live with me but we get along and see each other. I moved in with my sic... View more

Three years ago my wife said she wanted to leave me, pushed my into an open marriage and cheated on me. At the time I was drinking 20 standard drinks a day. She still refuses to live with me but we get along and see each other. I moved in with my sick dad to care for him and he complains all the time about my cooking (he loves bland food). I guess I feel like I got through the toughest part but now I'm just in a rut and still feeling down. I'm constantly reminded that, even though we're faithful now, my wife has the capacity to have sex with other men and not care how I feel.

OldFella Where is everybody ?
  • replies: 9

Its been quite some time since I used this forum, and now when I feel at my worst I notice thee is very few people posting here anymore? I was hoping to connect to some like minded people in similar situations as myself...Alone, oldish (63), and very... View more

Its been quite some time since I used this forum, and now when I feel at my worst I notice thee is very few people posting here anymore? I was hoping to connect to some like minded people in similar situations as myself...Alone, oldish (63), and very depressed. I have no friends in the city which I live, they have all died or moved away, there is literally no-one here I can relate to anymore. I am on medication for depression and often wonder why it seems not to work. It is very hard to get appointments anymore with health professionals. Is there some other part of this forum I am not seeing ? The post's here all are dated very long ago........

Bula97 Depression & mental health
  • replies: 5

Hi everyoneSo from years on I've been experiencing depression and anxiety it's been going for a long time had treatments done but still wasn't enough I'm still struggling everyday in life and I feel lost alone coming past on here seeing post of other... View more

Hi everyoneSo from years on I've been experiencing depression and anxiety it's been going for a long time had treatments done but still wasn't enough I'm still struggling everyday in life and I feel lost alone coming past on here seeing post of other people and there experiences in there life's I just wanted to share mine I've gotta get new strategies in place and just really help my mental health to be better again and I know we can do all that too.

JustBlah Stuck
  • replies: 10

I could write this in my daily journal but the dogs ripped it up yesterday. Normally I would be so upset about that but I’m at the point of not caring. I had another suicide attempt last week and woke up again. Clearly not meant to go. I know it is t... View more

I could write this in my daily journal but the dogs ripped it up yesterday. Normally I would be so upset about that but I’m at the point of not caring. I had another suicide attempt last week and woke up again. Clearly not meant to go. I know it is the most selfish thing to say and do. Now I am stuck. Can't do anything unless it is the eleventh hour and I am rushing around like a mad women beating up on myself for feeling so lazy and useless. I'm on medication. I have had the same psychiatrist for 32 years and we decided we are both retiring this year! Just venting

Casper-23 Bad day
  • replies: 6

Hi all. This is my first post. I am having a bad day and can’t get motivated to get off the couch. I slept in really late then got up and put the tv on and have barely moved. Have read lots of posts about exercise but can’t think of anything worse. I... View more

Hi all. This is my first post. I am having a bad day and can’t get motivated to get off the couch. I slept in really late then got up and put the tv on and have barely moved. Have read lots of posts about exercise but can’t think of anything worse. I am eating my way through a box of chocolates. Might as well finish them now! I don’t have many friends but am having a fight with one of them which is really upsetting me. I nearly didn’t go to lunch yesterday because she was going to be there. I went and it was really uncomfortable and awkward. I know I am being immature and making things work and that this is a pattern for me but so hard to change. (I am not young so should know better) I have huge self esteem and self worth issues which I work on but obviously nothing is working today. Thanks for reading.

zippedzipp Struggling with PCOS and weight loss, which is the main cause of my depression. Everyday is hard.
  • replies: 5

Hi everyone,The past two years have been terrible for me. I am almost 24 and feel like I wasting my life. I'm incredibly depressed, and the main reason for that is because I have extreme body image issues. So much so that I never want to leave the ho... View more

Hi everyone,The past two years have been terrible for me. I am almost 24 and feel like I wasting my life. I'm incredibly depressed, and the main reason for that is because I have extreme body image issues. So much so that I never want to leave the house because I am so ashamed of how much weight I've put on in such a short amount of time. I don't even want to see my friends. Today I was diagnosed with PCOS. I'm at a breaking point now as although it's good I finally have a diagnosis that explains so much of why I'm feeling the way I am, it's also super frustrating to have a life-long condition that just makes losing weight harder + a bunch of other things (anxiety, depression, fatigue, infertility). I'm just very upset and overwhelmed today. I mourn the way I was before the weight starting piling on. I'm in a toxic habit of looking back at old photos of my when I was skinny and happy and I burst into tears look at them. I used to write music and play in a band and have a lot of fun and now I just feel like a boring, overweight loser. My creativity has gone too, I can't write music like how I used to. Everything is just so much harder now. I mourn my old self so so much and I would do anything to be like her again. But I can't because of this stupid PCOS diagnosis. I just feel like life is trying to tell me to just give up.I really don't know what to do from here. I would love it if there was someone else out there who feels the same way I do, and also has PCOS?