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Meet your community champions!

replies: 10

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Beyond Blue Forums who: have the time, skills and empathy to support other members regularly; help to welcome new members; are actively engaged members that help set the tone of our community. Our Community Champions are regular contributors to many conversations across the forums. They are a consistent and friendly voice that have committed to sharing their experience and expertise with this community. They are not health care professionals or clinicians. Like you, they have an experience with a mental health challenge or diagnosis – either for themselves or someone they care for. This forum is for people who understand what it feels like and have a lived and living experience of mental health challenges. Our Community Champions help everyone feel comfortable and confident by demonstrating what excellent peer support is all about. Click here to find out more about how you can become a Community Champion! This incredible team are excited to introduce themselves below, and we are sure you’ll see them around the forums in conversations important to you.

HELP..Am I posting in the right section?

replies: 10

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried that they are posting "the wrong thing". 1.A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only natural that people will choose the ones that resonate with them most. A title that entices the reader, or asks a question, is likely to get a better result than something non-descriptive like “Depression” or “I don't know what to do”. If you think you’re not good at choosing titles, leave it till last. Spend time writing your post, then perhaps choose a sentence from what you’ve written as the title. 2.Join in threads that have already been posted We all have our own unique stories, but part of the reason for joining a forum like this one is because you know that you will have a lot in common with others who are posting. Before starting a new thread, have a look through the current topics being discussed and see if there’s a conversation you can join in with. It can be quite common to have a handful of very similar threads happening at any one time, with members seemingly unaware that there are others right there who are going through the same thing. Talking to other members on their threads is a great way of getting yourself known so that when you post a thread of your own, people may respond quicker because they recognize your name. 3.Choose the most appropriate section for your post Many people browse the forums looking for stories specifically to do with pregnancy and parenting, employment, grief, loss, separation etc. Going straight for the “Depression” section may seem like the easiest option, but this section is often the busiest, so your post is more likely to get lost among the threads. Making good use of the different forum sections not only helps keep the forum relevant, but you’re more likely to find others who are going through the same experiences as you. Also, if you're wanting to discuss issues of trauma, abuse, suicidal thoughts or self-harm, it's really important you post in the designated section to avoid triggering others who may not wish to read about these topics. Mostly..just come and chat, we are here for you. Our amazing wizards in the background will see your message ends up in the right spot. Sarah

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I need to find the courage

replies: 2

Have you ever been faced with something you have to do no matter what, but you cannot breath just thinking about doing it? That's how I feel, I have to face an issue, a big workplace problem, that I created, I have to face the humiliation, the wrath of my boss and face possible dismissal tomorrow and my anxiety is attacking me. My heartbeat is racing and I cannot eat or sleep,but I must face this. I feel sick, I have no support and I just want the ground to swallow me whole. I have no courage, I'm not brave, my face is hot from the stress and I feel like I'm going to pass out, imagine when the alarm goes off! I don't know what to do with my fear holding me back. I don't even know if I can do this.

Depression or PTSD?

replies: 5

I have been with my ex gf (not sure if we are together) for 1 year it was the most incredible year but slowly she started to open up about a period in her life that effected her where she was a victim of DV. Everything was incredible talking about family, life now/future, common interests, holidays and kids. Then in the space of a week she broke off our relationship as she couldn't be a GF, wife, mother and doubts were coming out of know where, total 360d backflip for all our excitement. Work was overwhelming her and she just had a death in the family and the guy that caused the DV from 5 years ago reared his ugly head. I want to make it work with her as she is the most incredible kind hearted girl anyone has met and can see a future with her, but I don't know what i can do? I offered to be there for her helping her along the way but she pushed me away, it was like she was a different person. I have given her space (as hard as its been not calling or messaging) as she said she will see someone about her issues but I also don't know if it was depression from the culmination of issues hitting all at once of if it was the guy popping up and the DV scared her, and is a sign of PTSD?

Newbie needing help

replies: 6

Hi Pooky here First time post, feeling very anxious at the moment and can't seem to snap out of it. It all started after changing my job a month ago. I have suffered from anxiety before but not this bad for a very long time. I have since quit the new job and gone back to the old one and thought that would sort me all out but no such luck. Feeling very scared that this is not going to go away and is going to effect my old job and family. Any advise would be more than welcome.

Anxiety keeps following me

replies: 9

Hi All! I have come to the realisation just this week that for my entire life, I have been living with varying degrees of anxiety and rarely depression. I'm a 45 year old happily married man with a 9 year old son, a 20 year old stepson and a beautiful home. I had 2 major anxiety attacks just over 2 years ago both of which were bought on by work stress so I eventually left that job. Since then, I've noticed that certain situations or even some thoughts will give me mild anxiety more so than it would have before 2 years ago. After reading up on anxiety and taking the online anxiety test on this website, it's become apparent that this is just how I'm wired and I accept that. Of course, I don't like it but things could be far worse! I have an incredibly supportive and strong wife who's been through it herself but it was situational due to workplace bullying and has been dealt with and is no longer an issue. My problem now is that my current employer is threatening our sales team with the possibility of half of us losing our jobs at Christmas. We've exceeded sales targets this year and he's overspent resulting in us possibly being unemployed very soon. This not very subtle announcement last Wednesday has had me experiencing a heart rate of over 100 bpm, shaking, shortness of breath and constant worry about losing my job and not even wanting to walk in there ever again. With a mortgage, this is not an option. I've made an appointment with my GP tomorrow and I'm taking the whole day off as a Mental Health Day.... as soon as I post this, I'm calling Beyond Blue for the first time in my life. Thanks for reading....I'll keep you posted! Cheers

New in need of support living with a depressed husband

replies: 2

Not sure where to start. I have been holding on for years , now its getting horrible, he won't go to doctors and is becoming increasingly nasty and moody,short temper and blames me for everything. I cant get a word in edgeways as he is always talking... View more

Trying to cope, Pregnancy #3

replies: 1

Im currently 28, married with 2 children (4 and 6) and pregnant (11 +weeks) with our third child. I have struggled with depression on and off for about 11 years. In the past few weeks ive been feeling much more anxious and down than i had expected. Ive been having awful dreams about loosing our baby and feeling very negative and aggrivated during the day. I know the signs or depression well and i feel as though im struggling on the edge right now. I have no close friends right now and all of my family lives over an hour away, my husband works alot so i feel very lonely and secluded which is contributing to how i feel. I would never harm myself or my unborn baby, but i have had continuing anxiety and panic when thinking about the rest of my pregnancy and having another baby. I feel as tho i cant do it, its too hard. My husband and i were very addimant that we didnt want more children until a few months ago when we both agreed that we would be happy to have one more. I feel as tho i am under tremendious pressure to ensure the pregnancy and further beyond goes to plan. Both of my previous pregnancies went fine without any issues and i feel as tho i was in a stable emotional place for them. In the early stages of this pregnancy it was discovered i had some alarming thyroid issues bought on by the pregnancy as well as some vitamin deficiances, I have been placed on some pretty intense medication for the thyroid issues for the entire duration of my pregnancy,as well as frequent blood tests to monitor it, this alone has scared me alot as i have never been through it before. Over all at this point in time i just feel extremely stressed ,scared and alone. We also decided not to announce this pregnancy until we are both ready and although I think that is a great thing for us both I feel as though it is contributing to my emotional state and loneliness. I really don't know where to go from here to find myself and be able to cope with what's to come.

I can relate to so many of these posts, new here too.

replies: 2

I'm Michelle, I'm female, and I'm reading through these posts and I can relate to something in almost all of them. I am suffering at the moment too, I'm unsure if I have a job to go to anymore, my anxiety levels are through the roof and I'm a mess. I had an episode at work and now I am sure everyone thinks I'm a crazy person, then I made myself sick and haven't been back since, that was over a week ago, I'm in alot of trouble and find out Monday if I still have a job or not, but I'm so nervous that I doubt I can go back and find out, my mind is racing. My depression started a very long time ago, I manage it okay most of the time, but it's definitely not under control right now that's for sure. I agonise over possible humiliation I will face Monday, I'm terrified. If I loose my job I loose everything and believe you me, that's exactly what may happen. My life just goes around in circles it seems. I've lost several people in my life, the grief I feel is intolerable at times, I suffer from social anxiety so I lack good friends and cannot really share my lifes problems with anyone, if I do try this with someone I find people don't actually really care, so it's very hard, yet my empathy towards other peoples problems has always been a priority for me. This is just the tip of the iceberg in my life of problems and pain, I just hope things turn around and I can somehow find some some happiness and a life turnaround for the better, I haven't sunk yet but my head is just above the water and I can feel myself sinking. Thanks for listening.

Panic attack? in front of my boss, where to from here??

replies: 4

Hi All, So it's getting late and I'm having trouble getting to sleep. Seems to be a common thing of late. I spent 9 years in law enforcement then switched over to teaching four years ago as it was a better fit with a young family. A couple of months ago I had a conversation with someone and a high risk job I went to about 10yrs ago just hit me like a freight train. I have thoughts/memories about various jobs that come and go but this instance was much different and I had never such intense feelings hang around for a good week or so. I'm booked in to see a psychologist next week. In the meantime, early this week, I had a meeting where my boss was present when a parent became very verbally aggressive towards me. From what I can make of it, I think I may have had a bit of a panic attack (?) but I kind of managed to keep it together til the bloke left the building. The whole thing really knocked me for a six and now my boss has an insight that something is not quite right. I'm perplexed as to how I ought to manage this. Any thoughts/ideas would be appreciated. Thanks for your time!

It’s good to be here...

replies: 6

Hello everyone! This is my very first post on the beyondblue forums!! I am a health profession and will be posting around the forum as ‘Nurse Jenn’ in hope that I can support people using my experience as a mental health nurse. I have travelled around around the world and have been employed in mental health settings in places like Hawaii and Australia, NZ and Canada. I have worked in inpatient mental health settings as well as community based programs and more recently managed psychological services and have even managed a beyondblue program called NewAccess. My experience has been with people across all ages and cultures and much of my understand has come from listening and paying attention. In saying that, some of my greatest lightbulb moments in my career were realising that a loved one had a mental illness and I didn’t see the signs despite being a nurse!! It is amazing how thinking with your head versus thinking with your heart gives you completely different perspectives. I have had some great mentors in my career and have learned that the best person to start the healing and recovery journey is ‘you’. By being here on the online forum demonstrates that ‘you’ have started this journey towards healing or recovery or wellness or whatever it is that describes your path. So I am sending you a virtual ‘high five’ for just turning up here in the first place. I am pretty practical in how I deliver care and don’t beat around the bush so I will keep my responses to forum posts as succinct as I can though most people who know me would say that I have no shortage of words. You can ask me questions over in my 'Ask Nurse Jenn' thread, it is pinned over in the Treatments, Health Professionals and Therapies board. It feels super good to be here with you and I look forward to hearing your stories and sharing experiences. Nurse Jenn

Completely worthless and invisible

replies: 3

I’m 49 and first wanted to commit suicide when I was 14. I don’t know how I got this far and kept alive. I recently divorced from a woman I was with for 27 years. I never loved her but I stayed with her because no one ever lover her or protected her from sexual and physical abusers. I saved her and took her away from all of that. Only to have 5 children with a woman I didn’t love, that deserved love. So maybe I should’ve left her alone to find her real knight in shining armour. I made her miserable. Purely because I was not in love with her. I would have died or killed for her, and I did protect her fiercely. But she didn’t need that. Now that I’m free and I found a woman I truly live and completely adore, I’m more miserable than I ever thought I could be. I know myself now after all these years. She thinks she lives me, but she doesn’t. She’s in love with my good looks, and she loves what I do to her in the bedroom. If. It for that, she wouldn’t even notice me. I’m boring and have nothing interesting to say to her. Ever. Or anyone really. When I complain to her about feeling ignored, she makes an effort to make me feel like I’m special. But it lasts days maybe. Then like tonight, it goes back to normal. She will actually ask me a question like she actually cares, and then before i get a second to respond, she turns away and walks off to chat to someone she finds interesting. She always has. The reason I talk so fast is because I thing to myself that I only have a very small window to say what I want before people lose interest in me. It’s my fault entirely. I admit it. But it makes me sad. I have no one. Raped and abused for as long as I can remember. Repressed and ignored and unmothered. Why the hell was I even born. And then given my good looks and sexual ability? Screw everyone. I hate my life so much. I wish I could end it but I know my kids would be devastated. I could be an axe murderer and they’d still be upset if I died by my own hand. Because that’s the nature of a child. Screw this. Please just let me go. I’m so sad and miserable.

Meet your community champions! replies: 10

HELP..Am I posting in the right section? replies: 10

I need to find the courage replies: 2

Depression or PTSD? replies: 5

Newbie needing help replies: 6

Anxiety keeps following me replies: 9

New in need of support living with a depressed husband replies: 2

Trying to cope, Pregnancy #3 replies: 1

I can relate to so many of these posts, new here too. replies: 2

Panic attack? in front of my boss, where to from here?? replies: 4

It’s good to be here... replies: 6

Completely worthless and invisible replies: 3