Staying well

Support each other to stay well, from mindfulness, sleep, diet and exercise to reducing drug and alcohol use and coping with difficult emotions.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

Just Sara A Bouquet for Pearls - share your appreciation for other members
  • replies: 715

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful word... View more

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful words. I hope this thread stays active through members giving out praise regularly to people they feel deserving, and therefore keep generosity of spirit alive within the pages of BeyondBlue Forum. My bunch of Red Roses (my choice) goes to Wishful for the following sentence; 'Personally, I see no reason to be praised in me, but I'm learning that seeing through the eyes of others can be more accurate!!' I so hear you Wishful. Just beautiful... Try to keep your leading comments short to focus on 'their' words. Choose specific flowers (or a gift if you like) to present to them. Sign off respectfully and sincerely. I hope this takes off... Spreading the love...Sara

All discussions

Mitch_D I don’t know where to go
  • replies: 2

Hi, I have recently turned 30 and have filled out an application for university. I have mostly worked in trades and construction but have also studied a little bit. I’m not extremely happy where I am at the moment and feel I have more to contribute a... View more

Hi, I have recently turned 30 and have filled out an application for university. I have mostly worked in trades and construction but have also studied a little bit. I’m not extremely happy where I am at the moment and feel I have more to contribute and can have more of an impact on the world. im struggling to decide what career path to go down and I’m hoping that some people on here have had the same issues and can help point me in a direction with websites they have used or people they have talked to in order to find what it is that could make life a little more fulfilling for myself. Thanks in advance.

white knight Changes from a boring life
  • replies: 1

I've read many times on this forum how some members enter a mundane, boring, static period in their lives. Essentially if that is broken by an adrenalin packed event the event is short lived and its back to the same routine. Those of you that find li... View more

I've read many times on this forum how some members enter a mundane, boring, static period in their lives. Essentially if that is broken by an adrenalin packed event the event is short lived and its back to the same routine. Those of you that find life boring focus more on ones mental illness. You just might not have the distraction of a passion. If you are one of these people then you might want to try to examine what other people do to fill in their lives. Sport, hobbies, special interests. A passion is even more intriguing because every spare moment is filled with your thoughts about it. There are other factors imo. You could be a person that needs stability. Your housing, income, mental health care etc all are needs to not upset your routine life so changes like introducing an interest however enjoyable likely has ramifications like costs and robbing a responsibility of time like shopping, childcare etc. Clearly a passion is great if your dedication is monitored and doesnt become an obsession. If your life is mundane and you dont mind some instability to help with that problem then having radical ideas might be considered. Radical to you perhaps, common to many. Relocating your environment, new career, activities way out of your comfort zone ...everything should be on the table. For me, model airplanes was my passion. When I stopped it many years ago it created a void. I was lost and bored. Depression more common. Finally I had to find a logical answer. A mix of several activities was the answer. Gardening, bb forum, caravanning, vintage cars and my latest interest- cooking. The "mix" means regardless of weather or costs, there is an interest there at all times to do. In fact some days I'll go from one to the other. Variety keeps me bouyed. You are the only person that can find a passion. No one can find it for you. But distraction is the road away from dwelling how unwell you feel. Its logical but logic doesnt mean its obvious. Examine all sports and hobbies. Reflect back on your childhood as to what interested you and start from there. Once started, a passion can snowball your life. A friend joined a bushwalking club. That interest made her some friends and she loved the wildlife so much her hobby became photography of birds. Examining activities that inspire you is the first step. Dabbling into them is the second. From then on, the snowball of diversion is under way. Have you got a passion? Tell us how it helps you. TonyWK

Quercus How to build a support network
  • replies: 16

"How do I build a support network?" I thought this once. Sitting in my car trying to tell myself I was angry at the psychologist who had given me tough love... "You don't have a life". And knowing the truth was she was right. My life had become nappy... View more

"How do I build a support network?" I thought this once. Sitting in my car trying to tell myself I was angry at the psychologist who had given me tough love... "You don't have a life". And knowing the truth was she was right. My life had become nappy changes, feeds and never leaving the house. I didn't use forums or social media. My life was husband and two babies. Nothing else. No friends. No family. No colleagues or work. No hobbies. Nothing. These people had disappeared from my life the moment my children arrived. And I caused that. I stopped trying. Closed down. Shut everyone out. I have changed this for myself. It is possible. This thread is for ideas.... What did you do to build a support network? My lessons... Accept it will take effort. You have to make an effort. Noone is going to do it for you. Friendships and relationships have to be give and take or people don't bother. Accept you will not be comfortable. You will have to push yourself. Make changes. It is easier to do nothing but more worthwhile to try. Accept it will take time. You're not going to become a social butterfly overnight. Small changes. Perseverance. Keep trying and then try some more. Good relationships take time. You need multiple relationships. It is not fair to ask one person to help all the time. Partners, friends, family, colleagues, medical professionals, support groups, social clubs/groups, study groups, sporting groups.... The list is huge. There are people out there you will relate well to. You've just got to put yourself out there to meet people. Pick up the phone and make plans to reconnect with people you know. Face to face. Meet for a cuppa. Have a chat. Make it a regular thing. Reduce the amount of time and effort you put into social media. What is the point of having 500 "friends" none of which you could call and ask for help? Put that time and effort into real relationships. Be honest. People respond well to honesty. When I was well enough to recognise how isolated I was it meant swallowing my pride and apologising. Im sorry I ignored you for years with no explanation. It was a horrible thing to do. I was very depressed and a complete mess and didn't leave the house. I was embarrassed and a mess. I missed you I was just too ashamed to ask for help. These are my thoughts. What about you? What worked for you? ❤ Nat

Yana8216 Sending love n care out to y'all!
  • replies: 1

I'm saying "No" to going out tonight coz I find it hard to say "No" to another drink when I'm out - sending a shout out to all you people staying home to look after yourself & family, and an even bigger shout out to all you out on the town - hope you... View more

I'm saying "No" to going out tonight coz I find it hard to say "No" to another drink when I'm out - sending a shout out to all you people staying home to look after yourself & family, and an even bigger shout out to all you out on the town - hope you have a safe, fun night and wake up tomorrow feeling happy & healthy. A special shout out too to White Knight & other Beyond Blue members who are replying to posts tonight to help & support others, thank you so much.

white knight A life of compromise
  • replies: 6

Compromising with life as opposed to people. Life, we've all had our speed bumps, totally unexpected and do damage to us mentally every time. It occurred to me while sitting in my car one day a few years back, while waiting for a lovely looking lady ... View more

Compromising with life as opposed to people. Life, we've all had our speed bumps, totally unexpected and do damage to us mentally every time. It occurred to me while sitting in my car one day a few years back, while waiting for a lovely looking lady to....hand me a speeding fine, that if I expected to receive one fine per year, I'd never lose my license and the bonus would be- It wouldn't hurt because I'd expect it. So the life speed hump, what if we expected a downer, a traumatic event to arrive once a month. Wouldn't you celebrate if you went 3 months without a major upset or depression cycle? The facts are clear, trauma through losing a loved one that passed occurs on average every decade. I'm overdue by 25 years when my father passed in 1992. But you can see where I'm going with this. Another fact- you cannot do anything about these traumas. You cannot prevent them, alter their course or delay the inevitable eg aged care. And we also know that some people can seemingly take these terrible events in their stride but we often cannot. I say "seemingly" because some people have great effective masks. We don't really know what they are thinking do we? In 2003 I was misdiagnosed with ADHD and bipolar 1. In 2009 rediagnosed with bipolar 2, depression, anxiety and dysthymia. What a mixed bag I thought. Once I accepted my illnesses (3 months) I began to accept worse case senarios. Time in a psychiatric ward, relationship difficulties, period rejecting society, interference with work, maybe anger or violence. I never considered ending my life because in 1996 I started that woeful journey and vowed I'd never hurt my family after that. The other possibles never happened. But had they occurred I would have expected them. A spell in a ward? Ok, rest up, get well and exit in a better condition (maybe, I haven't been in one), rejecting society ok, done that a few times but I'd plan it better now as I'm wiser. Violence..? expect violence? Nope, that would not be acceptable in my eyes at all. That was not negotiable. So I had to work on that one. I made myself a truce never to be violent includes abuse. So none of those things above occurred...not so bad..good result. So its better with a mix of promises and acceptance. I've accepted life as it is, a roller coaster, cruel in many ways elation in others, sad but joyous, helping others and being selfish, crying and smiling. A life of compromising balance. Its a happier way to be Tony WK

Sphinx Advice for supporting myself when coming off meds?
  • replies: 2

Hey everyone, I've had long term depression (with very mild anxiety) for about 14 years now. I only started medication about 2 years ago, during my third pregnancy (it was one of those situations where it was better to be on it than off it). I also s... View more

Hey everyone, I've had long term depression (with very mild anxiety) for about 14 years now. I only started medication about 2 years ago, during my third pregnancy (it was one of those situations where it was better to be on it than off it). I also started therapy with a psychologist around the same time, however found it completely pointless because all she was interested in doing was hearing about my current issues and giving me household tricks on making things easier (not such a bad thing but we never got to the root of my issues and I never learnt any coping strategies). So right now I'm currently on medication and not seeing anyone, but have just started an online CBT course. I desperately want to come off medication because it's recently dawned on me that the way I feel every day (lethargic, can't concentrate, 30kg weight gain in two years, dizziness, headaches etc) is likely due to the medication because it's the one variable that has not changed in two years. My GP is happy for me to reduce the dosage and see how I feel but last time I tried, I became very despondent and depressed, unable to find motivation to do anything. I'm just wondering if anyone has any tips on how I can help reduce the withdrawal side effects and help support myself mentally as I come off my medication? Obviously I'd love to be off medication completely but I am aware I may not be ready for that yet and will need to try a different one. But in the mean time, any tips or advice is welcome! Thanks (and apologies if this was posted in the wrong place!)

white knight What are you capable of?
  • replies: 2

It amuses me when athletes or past leaders say "you can do anything if you put your mind to it". We are all built differently. How many of us could achieve a gold medal at the olympics? We should however, aim for our own gold medal. To achieve what i... View more

It amuses me when athletes or past leaders say "you can do anything if you put your mind to it". We are all built differently. How many of us could achieve a gold medal at the olympics? We should however, aim for our own gold medal. To achieve what is within our own capabilites plus just a little bit more. One problem with this is reaching for this mammoth target...its easier to take the easy road...but if you focus you can achieve what is your very best and what flows from that is confidence in spades. Dont compare yourself to anyone else, they are not you. Your competition is yourself, the bed, the couch, your comfort zone, your doomsdayers... So you tried and you feel you failed. Like dieting you return to the challenge and try again and again...and you never give up. Thats your gold medal. Your dignity of trying to reach your capabilites to the max. Nothing more... Tony WK

Flick_SnotGrass My Healing Journey by Flick SnotGrass
  • replies: 8

I was born with a very severe case of eczema. Right from day one & throughout my childhood, teenage years & a good portion of my adulthood, 65% of my body was covered with horrible, itchy, maddening sores. Eczema is a debilitating immune system disor... View more

I was born with a very severe case of eczema. Right from day one & throughout my childhood, teenage years & a good portion of my adulthood, 65% of my body was covered with horrible, itchy, maddening sores. Eczema is a debilitating immune system disorder that causes your body to attack itself ... all of the time. Those of you who have or have had this terrible condition will know what I am talking about. For those of you who have not, let me just say you feel trapped, always itchy, always scratching your skin raw, waking up every morning with your face stuck to the pillow & going through the day in agony & watching people react with looks of disgust or sympathy. The doctors of the day said “There is nothing we can do for Flick. His condition is genetic. He’ll have it all his life.” Can you imagine having to live your whole life knowing that you would never get better? The idea that ‘nothing can be done’ simply was unacceptable to me. I went looking for ‘out of the box’ solutions & my journey took me to a whole new world of unorthodox thinking & faraway places I would never have explored otherwise. Wonder of wonders, I discovered that there were indeed solutions for me. They were just not where I had been looking. They had to do with MY BRAIN. My first big AHA! moment happened at the ripe old age of 19 when I met my first Yoga Teacher. She taught me some powerful breathing exercises that helped calm my nerves & to lessen my skin’s unhealthy response to stress, fear, anxiety, pressure. For the first time in my life, I started to feel normal. My skin was healing & I was hooked. I searched more & came across more skills to add to my repertoire of healing tools. I discovered I could send this horrible condition into remission indefinitely by facing & resolving my feelings of panic, self-doubt, fear, anxiety & helplessness. I understood that it begins with reprogramming my brain. That realization became the guiding principle upon which I based what was to become my 40-year career in applied neuroplasticity. Long story short I got rid of the excema. It’s gone. I know now today with absolute certainty that NONE OF US ARE STUCK & while we may not have a ‘cure’ for everything, we have the ability to rewire our thinking to live healthier, happier, more fulfilled lives & combat depression, fear, stress, anxiety, addictions & so many of those constant miseries that grind us down & prevent us from being the amazing human beings we know we can be.

ScarlettR Do people find cats a source of companionship and therapy?
  • replies: 5

I have severe depression and fatigue. However, I find it so therapeutic to be around cats. I had visited the Melbourne Cat Cafe and the Crazy Cat Cafe in the Gold Coast, Queensland. It makes me feel more worthy knowing that in spite of the stuff that... View more

I have severe depression and fatigue. However, I find it so therapeutic to be around cats. I had visited the Melbourne Cat Cafe and the Crazy Cat Cafe in the Gold Coast, Queensland. It makes me feel more worthy knowing that in spite of the stuff that goes on in my head on a daily basis, cats can look right through me without judging and give me love. Cats are such smart creatures. Elegant and aerobatic. They also have a heart. Anyone else feel the same way?

Out_the_window Finaly running again
  • replies: 1

After my gillian barre syndrome, ive finally started running again and it feels so good.the exercise i so enjoy helps my moods and stability so much. My depression is minimal. My bpd is almost gone. I continue my meds. But how great. From not walking... View more

After my gillian barre syndrome, ive finally started running again and it feels so good.the exercise i so enjoy helps my moods and stability so much. My depression is minimal. My bpd is almost gone. I continue my meds. But how great. From not walking for months to sprinting the beaches.... Why not join me.... Cheers.... Wayno.