PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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Seekinghelp81 Where to start
  • replies: 3

I've walked from 6 years of domestic violence and severe emotional abuse only few weeks ago, even with him I have had no permanent address and been homeless as I am at the moment I left with the bag of clothes which is what I owned after 6 months ago... View more

I've walked from 6 years of domestic violence and severe emotional abuse only few weeks ago, even with him I have had no permanent address and been homeless as I am at the moment I left with the bag of clothes which is what I owned after 6 months ago we were staying with a mate of his and they kicked me out in track pants and singlet and kept every single item I owned from clothes laptops, memory sticks to life time of paperwork and my online course books included. Which I've been humiliated and taunted over as my phones and laptops and paperwork was gone thru by many and posted online.. My ex could have got it all back but chose not, worse was my fathers photos which was all I had of him after he died of cancer.​ I suffer severe depression and anxiety, I have no friends and rare contact with my sister and mum who live east. I sleep where ever I can or on a couch at a lady's house I met at Centrelink. I have hardly any money at the best of times non at the moment and no idea where to even begin to turn to for help. I don't know if its the domestic violence, mental health or homelessness I try and fix first. I am very very down and upset every day and just lost completely with nobody to turn to.

E77 Emotional breakdown
  • replies: 2

My first time really reaching out! i feel I have lost myself over 33 years. Life has taken its toll and everytime I feel like this I have given myself a hard time to straighten myself out and tell myself other people have it worse than me! It hasn't ... View more

My first time really reaching out! i feel I have lost myself over 33 years. Life has taken its toll and everytime I feel like this I have given myself a hard time to straighten myself out and tell myself other people have it worse than me! It hasn't helped even now I want to delete and not post as I feel what I have to say doesn't matter. I have lost trust in all people so how do I get help?

C-marie Road to Recovery - 28 Years of Struggle is Enough
  • replies: 1

Hi, I'm new here. I have never shared my story in writing to anyone, but this is a first step on the road to recovery. I was sexually abused by my father from as early as I can remember until the age of 12 yrs old. I was 15 when it finally came out. ... View more

Hi, I'm new here. I have never shared my story in writing to anyone, but this is a first step on the road to recovery. I was sexually abused by my father from as early as I can remember until the age of 12 yrs old. I was 15 when it finally came out. My mother confronted my dad about it, and he admitted to everything. She chose to stay with my Dad and support him through community workshops etc that were available at the time. I was forced at the time to go to therapy, but it didn't last as I wasn't able to deal with it at that age, so I never did. The last 28 years have quite literally been a blur for me. At 16, the drinking began - it's never stopped. It helped dull the pain - it still helps dull the pain. As too, did the pointless relationships with all the wrong men, one after the other, after the other.... I left school and did an office administration course. Work has been the one constant in my life - the one thing that kept me functioning normally. At 20, I met my husband-to-be, again, in hindsight, the wrong man for me. Someone who could barely hold down a job, someone who was distant and was not looking for commitment, someone who treated me with disrespect because that's what I felt I was worthy of. But that suited me at the time. In January 2000, we married. I was 6 months pregnant. In April 2000, my beautiful baby boy was born. In August 2005, I had a gorgeous baby girl. Work functions, partying and a multitude of flings throughout my marriage later, I left my husband in August 2010. I still struggle with the guilt of all of my actions - it was out drinking, that I was at my happiest. My escape. I struggle to even write a lot about my nearly 40 years of life, as it is marred so significantly with shame, disappointment, regret, anger, sadness - so many mixed emotions. I have been in an on again-off again relationship now for the past 4 & a half years. Again, one where he kept me at a distance right up to about a year ago. But that suited me. It is only now, that I'm starting to feel that I want for something better. I want for all the endless guilt, anger, sadness to go away. I want to proud of me and to be able to create happiness within. I've made the decision that this is now or never. I've had opportunities presented to me that I want to take advantage of, but my negative self-worth and body image has held me back. I start therapy next week. I know it's not going to be easy, but it will be worth it.

A_Penitent_K The thoughts that haunt
  • replies: 21

I'll just start. I suppose some perspective is necessary here. About 6 months ago I had steady employment, it wasn't challenging, perhaps a little boring and filled with the kind of sordid banality that can only exist in modern offices. But it had ro... View more

I'll just start. I suppose some perspective is necessary here. About 6 months ago I had steady employment, it wasn't challenging, perhaps a little boring and filled with the kind of sordid banality that can only exist in modern offices. But it had routine and that is it turns out was unreasonably important. An inflection occurred in September when I was at a conference and presented some things I had been working on. I gave a presentation on phenomena I thought everyone new about, I was wrong and this turned into an offer of employment with a specialist company. No sane person turns down employment that comes to you with little effort. Especially when it's with a global specialist firm. However this work require me to travel and be away from home. This has been my utter undoing. The last 6 months have been agony. I have consistent and ever present anxiety about the upcoming work away from home. It is all consuming and requires Sisyphean mental gymnastics to keep it at bay. The fear and sadness of being away from home is totally crippling, a large portion of my day is spent controlling the fear and the overwhelming sadness. The raw mental horsepower required to maintain a semblance of function in society is unbelievable. By the end of the day, I am spent, gone. I have no energy for even the most basic tasks, it's all spent on managing the sadness and fear. Little processing power is available for anything else. To add morbid insult to injury, the anxiety sadness and fear is ever present now. Fear and crippling sadness knowing that I am going and fear and sadness when I am away. There is a component of self loathing of course. I feel like I should have had more insight into my emotional well being criteria. I had my child hood in the Balkans, right at the time when the entire Balkan region was going through a process of self immolation. A lot of the horrors I have seen will accompany my to my grave. I was Diagnosed with PTSD when I first came to Australia, but I have since managed to control it. This is possibly where the requirement for routine came in. Of course now it’s a wonderful chemical cocktail of PTSD and Anxiety and whatever else is going on in the 1,500CC of salty porridge I have residing in my skull. I am writing this maybe for posterity, maybe as an exercise in self-exorcism. An attempt to externalise the thoughts. I want to quit, I am so very tired of this self torment. The sadness and fear on repeat without respite.

Shadow25 How do you explain sexual assault in marriage
  • replies: 7

I'm new at this. Hard to find the words to describe what I'm going through at the moment but I'll try. Life has been tough for the past 7 yrs. I was diagnosed with severe carer burnout/depression when I was not coping with looking after my severely d... View more

I'm new at this. Hard to find the words to describe what I'm going through at the moment but I'll try. Life has been tough for the past 7 yrs. I was diagnosed with severe carer burnout/depression when I was not coping with looking after my severely disabled son. Unfortunately he died 6 months later. After looking after him for 25 years I was lost to say the least. With the help of a great GP and a psychologist I managed. Probably wasn't the best Mum to my daughters at that time. In 2013 I separated from my husband. Just couldn't cope and wanted somone to look after me. Finally divorced in dec 2016. All through this I had a habit of scratching myself especially when stressed. Calmed down for awhile then got worse last year with stress of selling family home, divorce etc My GP wanted to know why I was still doing this. Was it something that happened in my childhood? It led me to lookback at aspects of my marriage and what I discovered wasn't pretty. Things I knew were there but didn't acknowledge because I had my son and 2 daughters to look after are now making their prescence felt. I have told my GP and psychologist and a close friend but can't bring myself to tell my family. Is this normal? My brother and sister know I've had a rough time but keep telling me to look forward not backward. Just so hard at the moment. Tempting to lock it all away, try and forget it happened. I need to work this out so if I start another relationship I can trust again. I know talking will help just feel so scared at the moment. Shadow25

I_am_enough New to all of this
  • replies: 28

Hi, i have been reading your posts and felt uplifted. I am just learning about PTSD. Actually, just beginning to accept that i have it and relieved that i am not alone. I spoke to my GP last week and we are in the process of finding a clinical psycol... View more

Hi, i have been reading your posts and felt uplifted. I am just learning about PTSD. Actually, just beginning to accept that i have it and relieved that i am not alone. I spoke to my GP last week and we are in the process of finding a clinical psycologist. I have been on medication for clinical depression and anxiety about a year. I have been so numb and afraid for so long now. I am a survivor of domestic violence. I am blessed to be almost 6 months clean and sober. The violence ended in 2013 when he went to prison. I have the love and support of amazing men and women at my meetings which keep me sober and not isolated. I am 48, being sober again is like waking up to "life" for the first time....Where have i been? What's going on, and why is everyone in such a hurry !! I have suffered alot more in my lifetime but i have hope today that i too can and will recover. If i had a middle name, it would be "pretend its not happening" !! But it is. I get scared real easy, spend most if the days alone, go for gentle walks in the park, sit and meditate, laugh at the dogs and get lots of doggy hellooooz. I'm so not ready to add any socialising or groups with strangers just yet. Next door aren't home much but lately they have been fighting and i felt like i was having a nervous breakdown. When its time for bed, i hear sounds and am real jumpy and cant sleep. When i hear their car, my anxiety levels begin to rise. I know in my heart of hearts that i am safe......but i am so afraid of people. I am fatigued most of the day. Gratitude keeps me sane. I have been afraid all of my life and i don't have the energy to run anymore.....i guess it's my time now to face my demons. Does it get better? Thanks for listening peeps ! I will be like a kid on Christmas morning jumping up to see if Santa replied to my distress call ! Over and out (for now) Regards, I Am Enough ;^}

Jasonw Traumer and skitzophrenia / ptsd with CTO
  • replies: 2

Hey guys. I have never writton on this site but quite like reading everyone else's issues and questions about mental health. i was diagnosed with skitsophrenia years ago... the more I think about it and the more time has passed I believe I could of b... View more

Hey guys. I have never writton on this site but quite like reading everyone else's issues and questions about mental health. i was diagnosed with skitsophrenia years ago... the more I think about it and the more time has passed I believe I could of been given a misdiagnoses. when I think back about my condition it only seemed to be ptsd from a traumatic night that I don't exactly remember. With my condition I am forced to take medication. From that medication and other issues I have developed many dependancies. The dependancies are keeping me focused for now but destroying everything slowly .I want to be clean of medication and dependencies. But how? any tips to over come ptsd with out medication ? And to turn around this diagnoses...And not to keep living in the past but rather live in the here , now and plan for the future. everyday I can't stop thinking of the five W's ' what, when , where , why , who! But due to my train of thought I can focus on what most normal people focus on. my life is far from normal and in saying this I can't keep going down the track of making a mess out of my life ... any tips? I'm a open book on this site so anything you would like to know or questions would be great!

Ngarrindjeri1992 Idk..
  • replies: 2

Im not really sure what to write so I'll just start by telling a bit about myself. I'm 24 and am 12 weeks pregnant with my 2nd child. I was diagnosed with PTSD during my 1st pregnancy in 2013. I believe my ptsd stems from the extreme physical abuse t... View more

Im not really sure what to write so I'll just start by telling a bit about myself. I'm 24 and am 12 weeks pregnant with my 2nd child. I was diagnosed with PTSD during my 1st pregnancy in 2013. I believe my ptsd stems from the extreme physical abuse that I was exposed to as a child. I was also raped by a group of drunk men in 2010. I was 17, I quit my job and started using hard drugs. I was so afraid i couldn't even leave my house without a knife in my bag. I became very violent. Ive been clean for around 3yrs. I havent been in a fight for about the same length of time And I haven't had a drink for 8 mnths, which is HUGE for me last night was the first time I was aware that I was actually having flashbacks due to PTSD. It was weird, my partner and I went to the local pub to watch Danny green vs Anthony mundine, my father is an aboriginal man and I'm not sure but mundines footwork reminded me so much of my dad, and then just all the drunk men everywhere yelling, my partner was drunk and nearly got in a fight twice and by the time I got home I felt like I was having a breakdown. i couldnt open my eyes. I didn't recognize my partners voice unless I was looking at him. I didn't feel like I was in the present, or even on this planet. I Specifically could visualize one time when I was about 5 and my dad got into a bar fight and a glass got shattered over my head, I remember crying alone in the bathroom picking glass out of my hair. But it just all felt like it had just happened or something? I couldn't stop shaking, i couldnt breathe. I was afraid to go to sleep. And once I did finally go to sleep I woke up twice during the night crying in my sleep (although this happens often) I had to keep reminding myself of the present. Of my son asleep in his bed, of my dog, my partner, our home. It worked and I would strongly suggest this mindfulness method anyone in an anxiety attack! I'm really struggling today. I still feel really traumatized. Im feeling depressed and guilty. my partner doesn't really understand, im afraid he's going to leave me. I actually thought he was going to hurt me last night. I think its affecting our relationship. I don't mean to drag on so much, I just needed to get that off my chest in a non judgmental environment. Thank you all and best wishes to all of you in your own journeys

TBella Is It Really Possible To Have Long term relationship when you have PTSD?
  • replies: 4

My question:Is it really possible for someone with PTSD to have good, healthy, fulfilling long term relationships? I'm afraid having PTSD may doom me to a life alone as I don't want to subject someone to unpredictable & ever changing moods. I don't f... View more

My question:Is it really possible for someone with PTSD to have good, healthy, fulfilling long term relationships? I'm afraid having PTSD may doom me to a life alone as I don't want to subject someone to unpredictable & ever changing moods. I don't feel like a very fun person to be around anymore, even though I know I'm still very loyal, reliable, encouraging person. I am looking for some honest answers, advise or tips anyone can give from their personal experience. any books or resources you could recommend I read? with much appreciation TBella

TBella For All Vietnam Vets
  • replies: 4

I am the daughter of a Vietnam Vet! I have seen & experienced first the effects this war has had on both the Vietnam Vets & their families. I have heard the screams of my dad as he has night terrors. And suffered the damage of his domestic violence a... View more

I am the daughter of a Vietnam Vet! I have seen & experienced first the effects this war has had on both the Vietnam Vets & their families. I have heard the screams of my dad as he has night terrors. And suffered the damage of his domestic violence as a result of his PTSD! As a daughter I felt like the war & PTSD robbed me of ever having a dad- I lived with a stranger who could explode at any moment! Although my dad did not come home in a body bag, it always felt like he died in Vietnam! My heart breaks at the stories he tell when drunk( only time he could talk about it) and now that I have PTSD I understand the hell & torment he lived in- the darkness- trapped feeling with no peace or release! My heart breaks & goes out to all Vietnam Vets & their families! I am sorry you never got the hero welcome you deserved. I can not imagine how painful it would be to come home to your country who treated you appallingly! And who failed to see the sacrifices & suffering you went through for your country! Please forgive us for not showing the gratitude you all deserved & for our ignorance! I want to thank every Vietnam Vet for your service, sacrifice & suffering you continue to endure for your Country! I have nothing but ABSOLUTE honour, admiration & great respect for you! I wish I could personally meet every Vietnam Vet to give you all a big hug & say Thank you! YOU ARE HEROS IN MY EYES! So Dear Vietnam Vet I salute you! THANK YOU With Much Respect & Love TBella