PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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punk rock warlord Overcoming Panic Disorder.
  • replies: 2

Been suffering with Panic attacks recently. Have suffered with them since I was a teenager. I have chosen to keep off the ale and certainly any drugs - why I thought they would help with my paranoia is beyond me. Anyway I spoke to my psychologist and... View more

Been suffering with Panic attacks recently. Have suffered with them since I was a teenager. I have chosen to keep off the ale and certainly any drugs - why I thought they would help with my paranoia is beyond me. Anyway I spoke to my psychologist and he reminded me that healing from trauma is not a destination it is a lifelong process. You exercise your brain as you would your body in a gym. I know there are quite a number of people on here continuing to suffer, so as an almost 60 year old here is my advice to those like me who feel trapped in mental pain. 1. Dont bottle it up inside - speak to someone about how you feel without guilt or embarrassment. 2. Take advantage of the multitude of resources out there on the internet. Loads of podcasts, websites and audiobooks that will help you develop strategies to overcome your demons. 3. KEEP OFF the ale or any drug that provides only short term relief. Self medicating will only worsen your situation. 4. Get to your doctor sharpish and tell him how you feel. Anti-depressants plus a referral to a psych might be what you need. 5. Try and maintain a healthy lifestyle - exercise and diet are crucial. Meditation is also a great tool to help combat depression and anxiety. 6. You are not alone. There are millions suffering from mental health problems and the number grows each year. Do not be fearful of any stigma attached to mental health.

MalkavianElder IVF has triggered PTSD from sex/medical trauma and is actively ruining my marriage
  • replies: 1

Hey everyone, thanks for letting me join. I don’t usually post about this stuff, but I’m really struggling and honestly feel hopeless right now.Trigger warning: trauma, sexual assault, suicidal thoughts. Please take care reading.I’m 33, autistic, and... View more

Hey everyone, thanks for letting me join. I don’t usually post about this stuff, but I’m really struggling and honestly feel hopeless right now.Trigger warning: trauma, sexual assault, suicidal thoughts. Please take care reading.I’m 33, autistic, and my wife and I are doing IVF (near the end of our first cycle). We’re both asexual due to trauma, so her GP referred us to a bulk-billing clinic since we can’t have intercourse. My wife is handling her trauma incredibly well despite all the pain and discomfort of IVF. It’s me who’s falling apart.I’m a survivor of childhood sexual assault and kidnapping. When I was 5, I saw my mum drugged and brutalised while we were held for 4 days. I’ve carried this my whole life. Even after years of therapy, it sits under the surface, and when I get triggered, I spiral for weeks. There’s also a smaller trauma from age 9, I woke briefly during surgery and fought the nurses. It left me with a huge aversion to anesthesia. In 2 weeks, my wife has her egg collection. It involves anesthesia and a really invasive procedure. I’ve been terrified for months. I’m constantly in fight-or-flight, unable to socialise or get anything done, just catastrophising nonstop. What’s making it worse is the clinic. We disclosed our traumas upfront. They acknowledged hers and offered accommodations, but mine felt ignored. One doctor told me I’d “be fine” since I’m not the one having the procedure. The next acknowledged my trauma but said my requests (staying with my wife until she’s under, and being told immediately when it’s over) “aren’t possible due to protocol”. No apology, nothing. We had mandatory counselling, and the psychologist agreed I’d been alienated. She put a note in our file asking for reasonable accommodations. My therapist backed this up too. But in our latest nurse consult, she said she saw the “critical note” but that protocol makes it “too disruptive to change on the day.” I just shut down and left the call. Now my dread is only getting worse. My wife’s sore and irritable from the meds and can’t keep dealing with my breakdowns. I feel like I’m ruining this for her, making it all about me, and being punished for something I never chose. IVF was supposed to help us work around my trauma, but instead, it’s retraumatising me. If I get through egg collection at all, I’m seriously thinking of just leaving my sample and ending my life so she can keep going without me ruining her dream.Thanks for reading.

LostIn_Darkness Given no support after open heart surgery
  • replies: 2

Hello,Thank you for accepting me into the beyond blue support discussion. I have recently had open heart surgery. From the medical side I was not spoken to in detail from hospital staff about how the medical procedure would proceed. Also was not give... View more

Hello,Thank you for accepting me into the beyond blue support discussion. I have recently had open heart surgery. From the medical side I was not spoken to in detail from hospital staff about how the medical procedure would proceed. Also was not given any information that I could read and educate myself about the surgery and recovery. If I could turn back the clock to the day before surgery, I would. Why you may ask, so I could prepare myself for the trauma I was going to experience after the surgery in intensive care. And also for the start of recovery in coronary care. Completely left in the dark not knowing what to expect and how to proceed and process my long lonely road to recovery. Even to this day today, I have had no cardiac rehab and have definitely not had any support from the hospital/health system in regards to my physical/mental and emotional health. I am broken and can see ahead the darkness. I have an amazing support group of friends who contact and check in on me daily, sometimes multiple times a day. Forever and extremely greatful to them and I love them all so much. Their support is endless. I feel like a burden to them.Has anyone else had open heart surgery and willing to get in touch? Thank you for reading my post LostInDarkness

Mepetme01 Rapist admits to rape whilst I was passed out police don’t arrest
  • replies: 2

In France this discovery of being raped while asleep was taken seriously I reported rape the man admits it the police man lied said he distant array him because I said not to this is not true I didn’t say that I did say sympathetically as I’m traumat... View more

In France this discovery of being raped while asleep was taken seriously I reported rape the man admits it the police man lied said he distant array him because I said not to this is not true I didn’t say that I did say sympathetically as I’m traumatised I do not think he would be good in jailthis is a man without ailments who visited doctors daily getting muscle relaxants I believe he spiked my drinks with I feel so stupid not getting it then I a roll through the rapist many text abusing me for not finishing my drink who does that no one forces you to drink your drink the man told police drinks were dear it’s lite cascade beer it’s $5 not something to abuse a lady over the man brags about being wealthy and is The rapist sent me a pornography story where he murdered me police also don’t care about this also has suspicious deaths around him I am disgusted we live in a rape accepted society I would never have reported the rape of his thought nothing would be done this man moved to my town I lived here since 1997 and now I’m a prisoner of my home this old 70 year old out at the beach oooglung his next victim

Notanurse Reactive abuse to narcissistic abuse
  • replies: 3

Im in need of some advice when it comes to my ex's abuse towards me. He isnt diagnosed, but he shows clear signs of being narcissistic. And im not just saying that to be a "crazy ex". He has made my life spiral the last 16 months. Im a shell of who I... View more

Im in need of some advice when it comes to my ex's abuse towards me. He isnt diagnosed, but he shows clear signs of being narcissistic. And im not just saying that to be a "crazy ex". He has made my life spiral the last 16 months. Im a shell of who I used to be. I thought I was handling the situation by constantly trying to keep him in our sons life by any means possible and that ended up with me being arrested for contacting him too much about our son (harassment) and him having an ADVO put on me for that reason.. I should have reported the things he has done to me when they happened.. but I didn't because I have a massive fear of police. And I feel like if I put a historical report in now, that I'll just look like im a bitter ex wanting revenge, or that they wont believe me, or that they will laugh in my face, or that they will dismiss it, that I just wont be taken seriously. And then it makes me feel like its all in my head and maybe I am actually crazy, maybe everything he did was justified? That i bought it all on myself? I wont be able to put everything in here but a few of the things hes done include: - name calling - threats to hurt me, including very violent language and if I dont terminate our child then he will leave me, and more - flipping me off all the time - cutting me off, stonewalling, changing the subject if its something I feel is important to talk about, if I try to communicate with him - he would call me a baby, to drink a cup of concrete, im too sensitive - giving me the silent treatment - gaslighting and mind games - there was a point i was so distressed with what he was doing, I couldn't even work, I lost 9kg in the first trimester of pregnancy because of this - I now have nightmares several times per week - im now on different depression/anxiety meds because of it all - im paranoid that I'll see him or his car, that maybe he has someone following me, maybe hes told the police to follow me. Is it all in my head? Will I be laughed at if I go to the police with all this? Is this legitimately something i should be reporting? How do I do this? Are there any supports out there i can access(NSW)? Will those supports actually help me and believe me? I dont want another woman to go through this, I want him to be held accountable for his actions because he doesnt call it abuse, I want him to get help for his childhood trauma but he wont. And now I legally am not allowed to contact him for 2 years.. It feels like the narcissist has won..

Ukrose Negative thoughts
  • replies: 4

Hi, I'm suffering thats it in a nutshell. My ptsd anxiety panic attacks has reared its ugly head again. I can't stop thinking of tge past awful things that have happened to me, and then my body starts to shake, my hands get pins and needles and I jus... View more

Hi, I'm suffering thats it in a nutshell. My ptsd anxiety panic attacks has reared its ugly head again. I can't stop thinking of tge past awful things that have happened to me, and then my body starts to shake, my hands get pins and needles and I just can't function. Please if anyone has any suggestions on how I can stop this, I'd so appreciate it. I feel I am the only one going through this, which of course I know I'm not, but it feels so lonely. I see people out shopping, laughing and I try to put on a brave face but I'm dying inside.

Algernon Can I get ever over high school?
  • replies: 14

I was chatting with my PT today. We are about the same age, and we were talking about the challenges of bringing up our kids. I can't remember how we got there, but I started sharing some high school memories. It brought up so much. Just before I sta... View more

I was chatting with my PT today. We are about the same age, and we were talking about the challenges of bringing up our kids. I can't remember how we got there, but I started sharing some high school memories. It brought up so much. Just before I started high school I was run over by a car. No one would believe me that I was hurt because I managed to get myself home. I was only 12 years old. My school had a cross-country run. I told my PE teachers that my leg hurt. I even pointed to the jagged red line across my shin. They made me run the race, and it was agony. A few years ago, I went to the doctor because my leg had flared up again. Turned out my leg had been broken in that hit-and-run. I wish it that was the only negative experience, but it wasn't. In my second year of high school, the manual arts teacher laughed as the kids held me down and burned me with soldering irons. The PE teachers were the worst. They encouraged the bullies to attack me in the playground and openly sided with them in class. I had accidentally cut my wrist with a chisel at home. Despite having a doctor's certificate, they made me play volleyball until the stitches burst and I bled. I became very aggressive because I never knew where the next blow would come from. It's taken me years to shed my rage. I think in retrospect, I had PTSD because I lived in fear for those years. I'm calmer now. Next year is a significant anniversary of leaving school. I want to shed my angst. I'm done. They suck, and I want to live. I'm sending this into the void because sometimes you just need to say these things to get them out of you. I apologise if I cause you distress in the accidental reading. B

Chriss cPTSD and anxiety
  • replies: 5

Hi,I'm struggling with cPTSD and am having panic attacks, low mood and anxiety. My partner was an alcoholic for over 10 years and apart from being a nightmare to live with, was verbally abusive to me and my daughter. After I walked out, they gave up.... View more

Hi,I'm struggling with cPTSD and am having panic attacks, low mood and anxiety. My partner was an alcoholic for over 10 years and apart from being a nightmare to live with, was verbally abusive to me and my daughter. After I walked out, they gave up. I have moved back home, but things aren't good. They are like a new person and have really sorted their life out, but I am suffering from small panic attacks in the night and sometimes during the day. We don't share a room yet. Sometimes I am fine when they are around me, but other times I am not. Is this going to stay with me forever or does it improve? I'm really trying to make it work.

starsandmoon Nightmares
  • replies: 6

Content warning: mention of firearms Ok. So there is a topic I constantly and frequently have nightmares about. Well, I have done a bit of work on it and it's not quite as bad as it used to be. I frequently hear random gunshots in my head during in m... View more

Content warning: mention of firearms Ok. So there is a topic I constantly and frequently have nightmares about. Well, I have done a bit of work on it and it's not quite as bad as it used to be. I frequently hear random gunshots in my head during in my sleep. It carries over into waking life. And there was a point where I'd go ballistic if people brought up the topic around me. The strange part is that the only bad experience I've had that is any way gun related was hearing one go off unexpectedly. That was a while back. It just feels disproportionate to react to that so badly. But here we are.

Rach28 Birthday card from abusive family
  • replies: 3

Hi everyone! So yesterday I turned 34. Pretty exciting another year wider. Anyway.. so i had a great day. But... I got a card from my abusive famiky. And it brought up a million emotions. I cried. I felt angry. Everything. Grief all over again. I wan... View more

Hi everyone! So yesterday I turned 34. Pretty exciting another year wider. Anyway.. so i had a great day. But... I got a card from my abusive famiky. And it brought up a million emotions. I cried. I felt angry. Everything. Grief all over again. I wanted to ask what do you think the reason was sending the card? I don't understand honestly. Plus its a huge invasion of privacy and I never actually asked for a card or disclosed my address to them. They have been stalking me for years online and found out somehow. So yeah. Look what are your thoughts guys!? Cause I don't know what to think. Its a strange card with "love bombing" language. I just cant even understand it. After all the abuse they caused - why act innocent.