Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remeber, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anixiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for you post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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cody75 self medicating to eleviate my anxiety.....
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Hiya everyone!Gee this is a real first for me.....being brutally honest to people whom I don't know but I think that fact in itself kinda makes it easier to talk. I spent a couple of hours last night reading through the posts on here and I was blown ... View more

Hiya everyone!Gee this is a real first for me.....being brutally honest to people whom I don't know but I think that fact in itself kinda makes it easier to talk. I spent a couple of hours last night reading through the posts on here and I was blown away as to how each story I read made sense to me and I realised I'm not alone in the feelings/symptoms I have.At the moment I'm using a range of different drugs to mask the awful anxiety I have every day and night. The problem of course occurring when the drugs run out and I am left to cope with the fallout. I hate this pattern my life has formed, and I'm over beating myself up for inevitably going back to using when I have money again : (. I feel like I'm stuck on this stupid ferris wheel that won't stop going around. My self esteem feels so battered, probably due to a few different happenings in my life. I have gone done the counselling avenue a few times but never had real success, probably because I've only ever had male counsellors and I haven't been able to click with them.I've always had an addiction issue....if it's not booze it's speed....if it's not speed it's heroin. The only drug I haven't been addicted to is pot! Keeping in mind I have 2 beautiful young sons to keep up with, they are a big factor in my feeling guilty about my drug abuse. I just can't keep this up anymore but am scared to be totally straight and dealing with my anxiety. I will sign off cos to be honest I actually feel emotionally drained just from typing this post. I don't speak to anyone really about my anxiety, I just assume it's my problem and no one would understand. But reading stories on here has given me an inkling of hope in facing my problems without having to be "out" of it as such. You guys are amazing in your honesty, it felt good to feel I was among people who had similar stuff going on.Anyone have a magic wand? Lol..........Is there anyone out there self-medicating like myself? Would love to hear from you : )

thedam My story and continued support
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Hi this is the first time I have visited this forum and I have only read a few things but so far I can only have a positive outlook on this community.Anyway my story so far is I am a 24 year old male Australian/Italian. I was born and raised in Victo... View more

Hi this is the first time I have visited this forum and I have only read a few things but so far I can only have a positive outlook on this community.Anyway my story so far is I am a 24 year old male Australian/Italian. I was born and raised in Victoria I had a pretty normal upbringing as far as I can tell. I was a bit of a class clown in school. Always doing something to make people laugh or smile. I never really cared for my grades, I always thought life would be an easy ride. Boy was I wrong.At the age of 15 I was told I had an anxiety disorder and given several methods to control it. They didn't work and I quickly turned to alcohol as a means of remedying the issue. By the time I turned 18 I was a heavy alcoholic and avid marijuana user. I was getting bad chest pains and found out I have erosive gastritis so my drinking quickly ended and my marijuana use went up. I ended up dropping out of school and getting an apprenticeship as a carpenter.The marijuana eventually lead to harder drugs like speed and ecstasy. It was fun at the time my close friends from school were doing it I had just got my license so being away from home for a few days was nothing out of the ordinary. Things quickly changed for me, my closest friends from school could see the drugs were taking control, I lost my job as a carpenter and had another 8-9 but couldn't hold them down. I started seeing my friends less and less cause they didn't like what I had become I blamed them because I was high on drugs and thought I was king and I couldn't do anything wrong.I would have been around 20 when I started to realize what am I doing here, I was lucky if I was home 1 night a week, I was staying on peoples couches I hardly new! I looked like I was zombie, all my friends from school refused to speak to me... I had nothing and no one. Or so I thought..I came home one night my Mum barely recognized me and I broke down and fell to floor crying begging for help! She sat down on the floor and put her arms around me and I still remember that glimpse of hope from Mum's touch.After a tough 6 months I was clean I had a new girlfriend a few new friends, a great job that would be a career had I stuck to it. I was seeing my GP and a Psychologist regularly, everything was going fantastic! My girlfriend and I decided we should move in together. After a day of looking we got a house to rent and within the week we were living together. I then found out she would use drugs on occasion, this eventually lead to me using again and yes abusing them... After what seemed a short month me and my girlfriend had broken up I was back at Mum and Dads and using prescription pills as well as meth-amphetamine on a daily basis..I had lost my job, I was on the doll I had fallen back in with my old "Druggo mates" I would do whatever I had to, to satisfy my daily cravings. Looking back now I cannot believe some of the things I am capable of. That lifestyle went on till 2 weeks before my 23rd birthday I had received a big payment from family for my birthday, so I went and spent the money on drugs.I went into a drug induced psychosis, whilst this went on I physically attacked my brother, luckily I didn't harm him and he was able to hold me till police and an ambulance arrived.I woke up 4 days later in hospital, unaware to how I got there why I was there or what the hell had happened to the last few days... I was released later that day into the care of my Mum. I was so ashamed and upset at what I had done that I went and for the first time attempted to take my life... I was found by an elderly gentlemen and he phoned an ambulance and had it not been for him I may not be here, I have not met him if I did I would be forever in his debt so if your reading this thank you for giving me another opportunity!It has been 16 months since I have used hard drugs (I still use marijuana as a relaxant), I am in an apprenticeship and just about to go 2nd year (YAY!) But lately I have started to realize the only people I associate with are my work mates and my family. I have no friends outside of my home and my workplace. And I don't know how to make friends? My doctor's say join local sporting clubs and hobbie clubs but its easier said than done I am not much of a sportsman and the hobbies I have had aren't exactly what you find people having a club for. Before drugs I just had friend that were there from when I was a kid.

Scotty2013 Overthinking.
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We all do it, trying to figure out the best ways Naturally to combat it...Self medicating just isn't helping thanks

We all do it, trying to figure out the best ways Naturally to combat it...Self medicating just isn't helping thanks

fuschia 30+ anxious++ binge drinker ruining her good life!!
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I'm a 37 year old female. I'm fairly attractive (whilst I have put on weight in the last few years) and have a lovely home and garden I take pride in. I have a professional job, and work around doctors, health professionals and even physcologists and... View more

I'm a 37 year old female. I'm fairly attractive (whilst I have put on weight in the last few years) and have a lovely home and garden I take pride in. I have a professional job, and work around doctors, health professionals and even physcologists and if you asked them they would all say I have a good head on my shoulders and that's the way I try so hard to keep it. I work hard and get the job done with mostly moderate anxiety I try very hard to mask so long as I don't have to engage in too much personal conversation or heavens above attend a staff meeting (where the walls close in on me). None of them know I am a binge drinker outside of work who gets herself so drunk she often puts herself in seriously dangerous situations, been sexually assaulted, injured myself, taken illicit drugs, gone home with and travelled in cars with strangers, got kicked out of pubs and mostly offend people, all whilst planning a wedding to my loving, caring, supportive, patient fiancée and succeeding at a job I really love. I have had severe anxiety ALL MY LIFE and started medication at the age of 17. I've tried them all. I attempted suicide for the first time a month ago whilst I was drunk. Whilst I am far from religious I swear someone must have been looking over me as I have no idea how I survived. When anxiety get's to me and I can't settle it, or eating doesn't help, I'll drink until I vomit or pass out. My 14 year old son has unfortunately witnessed some of it though I hide it as much as I can and try to have my splurges when his at his dad's (now living there 4 nights a week). I have done extensive physcotherapy in previous years including cognitive therapy so I am very mindful of what is going on but can't seem to stop it. Anxiety is hereditary for me, and unfortunately my son was diagnosed at the age of 10 when he became suicidal himself. I guess I have come to this forum to feel like I'm not the only one and to try and work through some of the guilt I feel for the things I have done in the past which are simply outrageous and uncharacteristic of me. I'm avoiding social situations like the plaque and I have my wedding next year. I have pushed away any close friends I have as I prefer to have acquaintances and work colleagues which I can keep at a distance as I consider myself a massive introvert (except when I'm drinking). I can see how much I am hurting my fiancée by my behavior and my son and I no longer want to hurt or punish myself anymore but I simply do not know where to go from here!!!! beyondblue’s clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636. Normal 0 false false false EN-AU X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;}

Amyy_93 Anxiety and over thinking?
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I suffer from bad anxiety, and when I get anxious I tend to over think situations. I am a negative person and always see the bad in things. I am also a very insecure person, especially about my relationship. I get anxious about the silliest things, d... View more

I suffer from bad anxiety, and when I get anxious I tend to over think situations. I am a negative person and always see the bad in things. I am also a very insecure person, especially about my relationship. I get anxious about the silliest things, driving, when my boyfriend goes somewhere without me, and lots of other things. My relationship is suffering because of me, my anxiety kicks in and I worry about things when I have no reason to, for example if he goes to hang out with a mate I always get anxious and then over think and over analyze the situation thinking 'what if hes cheating? what if hes only pretending to love me? what if he doesn't really want to be with me and hasn't left me because he feels sorry for me?' And when I get anxious about these things I always question him and it just causes a fight. He is very supportive and tells me everyday how much he loves me, he is still with me despite all the shit I have put him through. Every little thing he does makes me anxious, in fact a lot of things in my life does. I always lash out and start arguments and make things worse, especially when I am tired. I live with my boyfriend and I have no friends where we live so it's hard to escape, I have made him my world, the only thing in my world and have become obsessed, and that bothers me but I can't seem to fix it. I also suffer depression and have had thoughts about killing myself, never would I actually do it, but I think about it. I just want to get better, what are the steps I need to take in order to become happier and anxiety free, so I can concentrate on fixing my relationship before it's too late and I ruin it completely.

_Kez_ Intrusive thoughts or something else?
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Hi everyone. Frequent reader but this is my first post I have suffered with anxiety and depression on and off since I was a teenager. This got noticeable worse after the birth of my first child when I was diagnosed with PND and have been on ad's sinc... View more

Hi everyone. Frequent reader but this is my first post I have suffered with anxiety and depression on and off since I was a teenager. This got noticeable worse after the birth of my first child when I was diagnosed with PND and have been on ad's since (with a 12 month break to have my 2nd child). All in all, I feel pretty great at the moment. BUT there's 1 thing that's happened since I was 14 (I vividly remember the first night it started) and I'm not even sure how to describe it. I sometimes have thoughts pop in to my head, out of nowhere. They aren't violent towards people but often can be to do with breaking or throwing things. I remember the first one I was watching tv in the loungeroom and the image I got was me pushing it over on to the floor. I wasn't feeling anxious at that moment but I had started having anxiety attacks about a month before that so you can imagine I was quite traumatised by this. I also seem to react to things other people just find funny or silly - for instance this morning I was reading a joke email about someone curling up in the foetal position and screaming (just to freak people out basically) and that made me feel something really negative. Just sadness I think, almost with a bit of guilt or embarrassment or something? I have the same reaction reading about something wasteful, like in situations where food or something is wasteful as part of a joke? It's a bit hard to explain, but again I have quite a strong emotional reaction. I've never really looked in to this before and have tried googling but it's a bit hard to get in to good search terms, the best I came up with was intrusive thoughts but they don't quite seem to fit from what I've read (since they aren't always particularly violent). Has anyone else experienced this and might have a better name or description? Thanks so much!

Guest_3712 I need help please!
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Hi friends, I haven't posted for a while as like others have mentioned I wasn't sure if coming on here was triggering a lot of my anxiety however,I have been looking everyday and checking in on everyone and sending lots of positive vibes and electron... View more

Hi friends, I haven't posted for a while as like others have mentioned I wasn't sure if coming on here was triggering a lot of my anxiety however,I have been looking everyday and checking in on everyone and sending lots of positive vibes and electronic hugs. I guess it's a bit rich to come on here now and ask for help when I haven't contributed in a long time- I have had a fairly major setback over the last few weeks and I am struggling to keep my head above water. My psych has seen me twice in 2 weeks and we have also spoke on the phone. I have been keeping a diary of my alcohol consumption ( as he was concerned about the increase) and I also added what I thought were my triggers. The main theme was my reaction to events I have no control over- most common was news re any suicides and/ or child abuse. I guess it became obvious to me that I was taking on these events as if they were happening to me or someone close to me. How can I change my behaviour for these people from manic and self destructive to the genuine compassion I feel and then move on. I know there are many chapters of my life that have not been closed properly, and chances are never will be but I cannot continue taking on the raw grief of the world's victims- it's eating me up inside. Does anyone else do this? I really need some help . Stressless

Twig How much do I tell my family?
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I have been dealing with social anxiety for as long as I can remember, but I am finding it harder and harder to hide it. Oddly, I am fine around strangers, but it is my extended family and close friends which cause my symptoms. I avoid contact with m... View more

I have been dealing with social anxiety for as long as I can remember, but I am finding it harder and harder to hide it. Oddly, I am fine around strangers, but it is my extended family and close friends which cause my symptoms. I avoid contact with my family and the threat of an unavoidable get together can cause a panic attack. My husband is really trying to be supportive, but he is getting pretty tired of making excuses for me and gets pretty frustrated with my 'I just can't' reasoning. This is making me pull back from him and feel like I am burdening him with my problem. Similarly my two sister in laws ask me for coffee but I fob them off. So my question is, how much can I involve my family in my journey with anxiety without burdening them, or alienating them? And how can I get across just how much I want to see them but that my body just physically won't let it happen.

Zygote Hi
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Hello,I have really awful anxiety. I think it started as a kid, I don't remember ever not having it. It has dominated my life, affected my relationships, my education, my work life. I grew up in a family with 11 children and just my mum. She was a go... View more

Hello,I have really awful anxiety. I think it started as a kid, I don't remember ever not having it. It has dominated my life, affected my relationships, my education, my work life. I grew up in a family with 11 children and just my mum. She was a good mum but we had a really crazy step dad who used to beat my mum up. She would run away from him when he was at work or in the middle of the night, so we were always moving and fearful of him finding us. Because we moved so much I got beaten up a lot at school and had to hide in the library or back of the school at recess and lunch. Most of my brothers and sisters have anxiety and depression too. Most of my brothers and sisters have anxiety and depression too. My oldest sister died by suicide. She suffered from depression. I didn't feel sad about that at all, I had no feelings about it which is odd but it is what it is.I joined up today because I'm at a loss as to what to do. Last year I broke up with my wife and started living in my vehicle. I had just lost my job, my life was falling apart, I had reached the point where it felt like a million different problems were crushing me an unmanageable mess. Right now I'm a complete failure at everything, I can't do anything, I can't find a way out of this enormous hole. I have a ball of fear, stress, sadness, anxiety, tension in my chest. It makes me tired, dreadfully so. I have severe and constant insomnia, sometimes I'm unable to sleep for days, other times I sleep for days. I can't even tell people the truth, my doctor or anyone. You can't even tell people the truth or they'll schedule you and put you in a mental institution for gods sake. I'm angry. I managed to get an appointment with a psychiatrist, she gave me a medical certificate for 3 months, with the idea of allowing me some times to relax, I'm on Newstart allowance which means I have to look for work however I can't even go outside some days and other days I'm so tired from not enough sleep that I feel physically sick. I have some really strong sleeping pills but they make me even more tired.I'm waiting to be seen by the Anxiety Clinic but they have a huge waiting list I guess because its been months since they accepted me. Today I had my payments suspended for the 8th time in 16 weeks. Centrelink keeps booking me appointments, despite having 2 medical certificates and when I don't turn up because of my anxiety and depression they cut me off. Its not that I don't want to turn up its that I can't physically and mentally go there. I panic and awefulise for a week before an appointment. I can't go into the reception area without sweating, shaking, feeling like the whole place is boring their eyes into me. I feel afraid and so self conscious.Last time I went despite that and ended up humiliating myself in front of the entire place. I was so frustrated and anxious I started crying. I'm a big guy, 41 and I was crying in front of all those people, kids, women, teens. It was the most humiliating thing.I asked them why I can't attend, due to my illness, over the telephone but they said they have nothing to accommodate my illness. One of the ladies was really nice and kept calling me sweetie, I think she felt sorry for me but it seems really wrong for this to be happening.I'm wondering if anyone knows what I can do, the last time I rang the participation team they basically told me 'turn up or no money' regardless of my illness. I can't turn up and I have no money, no food, I'm on antidepressants which I have another weeks supply of but once that runs out the withdrawals will be pure hell.I need some advice. Thank you for reading if you read this far.

An_Li New here - Agoraphobic - Help
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Hi, this is my first post. I wanted to connect with other sufferers of panic attacks with or without agoraphobia (I have agoraphobia)I'm in my 30's and a mum of 2 and have had anxiety issues since I was 20. I have recovered many times (to an extent, ... View more

Hi, this is my first post. I wanted to connect with other sufferers of panic attacks with or without agoraphobia (I have agoraphobia)I'm in my 30's and a mum of 2 and have had anxiety issues since I was 20. I have recovered many times (to an extent, obviously not fully), I have tried medications over the years (though not for a long time) and have done cbt and other such therapies in the past. This stint of agoraphobia has lasted over 2 years now and it's taking it's toll on me, I'm finding it very difficult to overcome the agoraphobia this time around. I'm very very lonely, frustrated and desperately want to recover, I need to for my kids.I have a psychiatrist I see on Skype occasionally and I have a pscychologist willing to work with me although I haven't called him yet to organise an appointment (a very common theme) I was also offered a place in a clinic outreach program, but couldn't even get through the initial consultation. I get panic attacks being in a room with people and the anticipation of these appointment was overwhelming, even being in my home I just couldn't face it. I've put myself in the 'too hard basket' although my psychiatrist hasn't given up on me. I think I'm just scared of failing, sick of facing it, the last time I recovered from agoraphobia I didn't think I would ever be here again and when I did fall back into it, it completely shattered my confidence. And it was sooooooo hard recovering from agoraphobia, like it literally took me years, and knowing how hard it's going to be and the thought of falling back into it so easily. I think I've just given up Anyway, I'm rambling I'd love to connect with anyone out there who gets what I'm thinking and going through.