Anxiety - St Johns Wort
- replies: 14
Hi, Just wondering if any one has tried St Johns Wort?? I have mild anxiety. NOT DEPRESSION. I actually want to live and enjoy my life, I believe I just have mild anxiety and fear that sometiems stops me from doing the things i want to do. My doctor ... View more
Hi, Just wondering if any one has tried St Johns Wort?? I have mild anxiety. NOT DEPRESSION. I actually want to live and enjoy my life, I believe I just have mild anxiety and fear that sometiems stops me from doing the things i want to do. My doctor recommended it to me and im unsure. I have never been on any medication before as I don't believe in it - but I am at the stage now in my life where doing nothing is not working and I need to start trying some things to live a normal life and actually start to enjoy the things I do. Over the past 2 years I have tried Acupuncture, Kinesology, Home path. I feel some 'natural' tablets i have taken from my home path have sent me on a roller coster ride and im getting worse. Getting worse as in - more headaches/time off work/nausea/fear/anxiety/panic attacks - i am getting better as in im more confident to try new things and more aware of it , but find it very hard to relax. Any tips would be appreciated what actually works and how long does thing take to happen? If not St Johns wort, what else will or can help with fear/anxiety - sometimes i dont even know why or what im worried about???