PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 273

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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fireswan Hate being at “home”
  • replies: 4

I’ve never done anything like this but here goes nothing. I have childhood trauma that I have been working through over the last almost 3 years. Unfortunately I’m a full time uni student still living in the same house with the same people with no oth... View more

I’ve never done anything like this but here goes nothing. I have childhood trauma that I have been working through over the last almost 3 years. Unfortunately I’m a full time uni student still living in the same house with the same people with no other options at the moment. After being away from this house for the last two weeks, coming back has been the biggest spiral I’ve ever gone through. The intrusive thoughts are getting louder and all of my tools I usually use to cope are just not working. I just want to pack my things and drive away, never looking back. I’m at such a loss because I don’t have any other accommodation options, I can’t even afford to feed myself this fortnight. I’m exhausted from not being able to sleep here and I just don’t know what to do…

Toby1977 PTSD and my partner
  • replies: 22

Hi everyone, I’m here to ask for advice and help and some points of view on my situation I am currently in with my partner. We have been in a relationship since April and we fell in love the right way and it was and is still beautiful in my eyes. We ... View more

Hi everyone, I’m here to ask for advice and help and some points of view on my situation I am currently in with my partner. We have been in a relationship since April and we fell in love the right way and it was and is still beautiful in my eyes. We have had some tragedy’s along the way her father passed away after a long term illness he succumbed to in July. So clearly this has added to her problems revolving ptsd. She is a childhood ptsd trauma sufferer and I knew of this early on but I did not know much about it until the last month as it’s starting to affect our relationship. I first noticed that communication was not happening and I questioned this with no answer and I have to say that is hard to deal with when you don’t understand. I was and have been polite and caring in regards to asking what is happening, as when things are amazing and all of a sudden go like that you think that the relationship is all of a sudden in trouble and you are standing there wondering why as nothing has really happened. Over the last month this has gotten worse and she asked for space in which I was not really around her a lot in that time so I honoured and respected and I’d this. She came to me eventually and it was lovely to reconnect again, things seemed great again. But now things seemed to have gotten worse, she is saying she only likes her me time and it was heartbreaking to hear she, then spoke with me on the phone and said we just need to slow things down a bit and I honoured her wishes again. I hardly sent texts just occasionally to say goodnight and hope your day was good nothing else in between. She would do the same, I noticed if I was busy and didn’t text that she would randomly text and say she loves me. This is all so very confusing for me and the worst was last night, I have noticed a decline in my own mental health in which I have seemed out help with anxiety I’m going through now and this situation is making it worse especially when this is happening with the person I love and loves me. Yesterday she text me to ask for help to put together some furniture and asked me to bring her some food she felt like so I’ did as I love and care for her very much and wanted to see her I hadn’t seen her since Tuesday night so it was 4 days and I missed her a lot I didn’t say this though in case she thinks I’m needy in which case I’m not.

Michael G H Where do I get advice about trauma support? Trigger warning
  • replies: 4

Hi,I am new to this forum and not sure if this is the right place to add a bit about my long past childhood experience. I am doing research as to what level of punishment is acceptable. I have been attending a 12 step MH peer support group (Grow) wee... View more

Hi,I am new to this forum and not sure if this is the right place to add a bit about my long past childhood experience. I am doing research as to what level of punishment is acceptable. I have been attending a 12 step MH peer support group (Grow) weekly for about 14 years which has been really beneficial for so many issues but my long past childhood experience of being punished (not sure what for) keeps coming up in my mind and I guess I am thinking it must affect my life day to day. I have never spoken about this before to anyone. I am now 68 and keep having thoughts of long ago when my father used to use a cane when punishing me for something. I think this was how he was disciplined. It didn’t happen often and my father was like any other mostly. However I keep remembering one of the last times I was about 12. I don’t know what I did but I remember counting the welts on my body from the cane after, there were 52. I remember this because it is the number of weeks in the year. Many welts would have been because the cane might hit you in more than one place for each stroke so the number is coincidental. I do remember that he stopped only because the cane split. I remember after thinking that I should go to the police but I was too ashamed. I wonder if this has been a factor in my depression and low self worth etc throughout my life. I have spoken to the Blueknot help line and basically the Counsellor just gave me a list of Trauma trained Counsellors. There are so many different kinds of therapies that it is quite hard to know whether I would benefit and I imagine the cost would be substantial to follow through with any one of them. Is the answer just finding someone to spill your guts to, seeing a psychologist for the suggested 20-30 sessions or something else? Am I just letting my thoughts run away with themselves or is there a reason to seek help at this time in my life and importantly if so what sort?Kind regards Michael H

Anzee Stuck
  • replies: 94

Hi, my two daughters and I have left their dad a few times now, but this time around I felt like I really didn’t have much choice to leave as I was being threatened by services if I didn’t leave. We spent 4 months in 8 different crisis properties and... View more

Hi, my two daughters and I have left their dad a few times now, but this time around I felt like I really didn’t have much choice to leave as I was being threatened by services if I didn’t leave. We spent 4 months in 8 different crisis properties and refuge spread out across the state. We experienced some awful things during that time, including further abuse somewhere we were meant to feel safest. Anyways a court ruled it wasn’t sustainable for us to continue moving around, so we got the house back and their dad had to leave. But he just continues to find ways to control where and how we live without even having contact with us. He made it so he owns everything we have and we can’t escape him. We have been homeless on more than one occasion so I’m too scared to even just cut our losses with the house and walk away with nothing because I can’t go back to having nowhere to live and living out of suitcases, always on the move. But even with a full no contact IVO he still has that control over us and I feel like I’m just going to end up going back to him because it’s more predictable than being controlled by a far. I have no idea what his next plans are to sabotage us and he’s always two steps ahead, so I am in constant fear waiting for the next thing he’s going to throw us. He has moved on (likely only a couple of weeks after we left, whilst telling me how much he loved us and wanted us back etc etc) and I have been talking to someone new recently but I’m so scared that if he found out we’d all be in danger. So I feel like he just continues on with his life, no responsibility for the kids (which is a good thing and what’s safest) he sees who and does what he wants but at the same time still holds so much power and control over me/ us. I want to be able to move forward but as well as being so scared he won’t be able to accept that, I just don’t feel like I can risk that homelessness. Both main times we left I have applied for rental after rental and in different areas and have been turned down by every one. I just feel like I’m so trapped under his control still while he’s out there free to live his life. All of the support workers including the police have suggested because of the severity, I should make criminal charges against him but I still defended him and his behaviour to every one I’ve worked with because I do still love him and he is the father of my children but he just continues to screw me over any chance he gets, but I know I’m stuck with him.

bimmadude101 Real event OCD
  • replies: 2

Hi Guys, I have suffered OCD for the last couple years starting from HODC to RODC and now i think i am experiencing what is called Real event OCD. Anyway is took me around a year to get over my HODC and then my ROCD left when i me and my ex broke up.... View more

Hi Guys, I have suffered OCD for the last couple years starting from HODC to RODC and now i think i am experiencing what is called Real event OCD. Anyway is took me around a year to get over my HODC and then my ROCD left when i me and my ex broke up. I guess it seems my OCD keeps jumping around and it is very frustrating. Anyway, i guess i am seeking reassurance which is obviously not what an OCD person should do but i have recently started taking medication and am feeling better so far. My real event OCD for some reason makes me feel guilty over past events with the opposite sex, especially 2 events in particular. My mind convinces me i am a rapist and a bad person and obviously the last thing i want is to be that so it causes me immense anxiety at times. Anyway, the first event dates back to when i was 17 years old around 4 years ago now... I was at a party intoxicated. The second occasion was a couple years later so 2 years from now. I guess these 2 events make me feel like a rapist in a way and convince me that i am not a good person. I know this is my ocd but its so hard to not seek reasurance. Anyway i never really thought about these incidents to much until my ocd started clinging onto them making me feel guilty. Advice would be appreciated.

Toby1977 Relationship ended PTSD finished it
  • replies: 3

I was here about two weeks ago and asked for some help and was reaching out as my relationship of 7 months to my partner was starting to show cracks. She is a childhood trauma survivor and our relationship was beautiful, sadly she ended it last night... View more

I was here about two weeks ago and asked for some help and was reaching out as my relationship of 7 months to my partner was starting to show cracks. She is a childhood trauma survivor and our relationship was beautiful, sadly she ended it last night, we never had a single argument in this time, nothing at all 3 days ago I was told I was loved and stayed over in the last week to all of a sudden it’s over. Because she can’t love me the way I love her devastated is putting it mildly I’m broken had terrible relationships in the past my last one was 12 years of psychological abuse I’m really struggling today White knight and eco mama were amazing in helping me with a point of view and advice. Just wanted to say thank you from the bottom of my heart, I have this girl everything I had but she couldn’t reciprocate, initially it was done via text message which was even more devastating I said at least talk to me on the phone. Did for an hour and I was composed the first half an hour but I broke in the last half an hour. I was proud I got up and still went to work today as I was crying each time I awoke last night Riddled with so much anxiety and emotions all over the place from this, sadly again I know it can’t be helped but she didn’t she d a single tear I know it’s because of her ptsd but doesn’t make it any easier, I don’t understand how someone can say they love you a few days ago and go to that it’s it over

EssyBee TFMR
  • replies: 1

It's been almost 10 years since my TFMR... i'm fine 99% of the time, but gosh my heart is heavy tonight. Such overwhelming sadness and grief. Time doesn't heal, but we sure do learn to live with the pain.

It's been almost 10 years since my TFMR... i'm fine 99% of the time, but gosh my heart is heavy tonight. Such overwhelming sadness and grief. Time doesn't heal, but we sure do learn to live with the pain.

Melan_cholia Physical Abuse? (potential tw)
  • replies: 4

I need help trying to work something out. I have been quite unwell lately and since being discharged from an inpatient facility to an outpatient program, I have been trying to unravel some things from my past. Quite a few times during my childhood I ... View more

I need help trying to work something out. I have been quite unwell lately and since being discharged from an inpatient facility to an outpatient program, I have been trying to unravel some things from my past. Quite a few times during my childhood I was hit as punishment after doing something 'naughty'. I can't remember what those things were. Probably talking back or things like that. I know that they were decent wacks on my lower body that made me yell out and often cry myself to sleep but I don't think they left significant injuries apart from red marks as well as feeling fear and shame. I used to think this was a normal experience but after talking to others as an adult it appears that isn't necessarily the case. I am trying to work out the invisible line between punishment and abuse. I don't want to offend others that have experience terrible abuse during their lives, I am simply trying to unravel my story. I have had lifelong low self esteem and self harm tendencies and wonder if these stem from a need to 'punish' myself. I am really confused and worried I am making something from nothing.

Echtis Trauma and imagination
  • replies: 2

Every few months I try to reread or relisten to The Body Keeps the Score. I always feel like there is something that stands out to me that explains how I act or feel every time I go through it. I was described as a vividly imaginative child, though I... View more

Every few months I try to reread or relisten to The Body Keeps the Score. I always feel like there is something that stands out to me that explains how I act or feel every time I go through it. I was described as a vividly imaginative child, though I know creative is not an unusual descriptor for children. I spent every bit of my time, including time that was meant to be given to other things like classes, writing. I still have a shelf of those books that I kept from my childhood, including a broken leather file holder that I was 'gifted' by a teacher in the 3rd grade, which contained most of my loose writings up until the end of primary school. Something changed however. As time went on, I could see in my writing when certain traumatic events took place. Their imagination slowed, and became reflective, analogical, or metaphorical for the events I experienced. This became even more apparent as I entered my teenage years where my abuse worsened and traumas stacked on. This is going somewhere I promise. In the book I mentioned, the author relates an encounter where he asks traumatized veterans to engage in an imaginative exercise. Most of them lead the exercise in a direction of their trauma. However, there was a smaller population (the author deemed to be more deeply traumatized) that refused or could not to engage with the stimuli, stating that it was meaningless or that they could not think of anything. The author concluded from this that trauma impacted imagination, first restricting it in regards to trauma, then finally smothering it completely. I related deeply to both these described groups. I cannot be creative, and if I can it is extraordinarily limited and shaped only by my trauma. I was wondering if anyone else had similar experiences.

Jm05 C-PTSD and psychological
  • replies: 4

I have a psychologist I’ve seen for a number of years.recently the psychologist has started doing/raising things I’ve mentioned upset me. Attempting to challenge me in areas I haven’t addressed I want help in. it seems they don’t want to work with me... View more

I have a psychologist I’ve seen for a number of years.recently the psychologist has started doing/raising things I’ve mentioned upset me. Attempting to challenge me in areas I haven’t addressed I want help in. it seems they don’t want to work with me anymore and this is their approach. They say things like, ‘if you don’t trust me find a new therapist’. Then they do things that they know breaches my trust. They know that my workplace injury means I find it stressful responding to Emails but they write me very long emails. I ask them to slow down and take it step at a time and they send another long email.they keep pushing anti-psychotics even though my physiatrist has not suggested this as yet. When I point this out to them they say they are not pushing anything but they don’t see how I can do the work without these drugs and doesn’t know if they can work with me if I don’t take them.I tried to take them and had a suicide attempt and they do not seem to consider that. they say contradictory things. When I ask them about this they accuse me of trying to trip them up and do reverse psychological games. I need to find someone else but this has been very upsetting.Anyone else had similar experiences?