PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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Coastcruiser PTSD from violent sexual assualt
  • replies: 9

Hey guys, I’ve read a lot on these forums and it’s great Im struggling at the moment with severe PTSD symptoms from a violent sexual assault by at unknown perpetrator, there were weapons involved. I’m 30 I was 15 at the time, I’m only seeking help no... View more

Hey guys, I’ve read a lot on these forums and it’s great Im struggling at the moment with severe PTSD symptoms from a violent sexual assault by at unknown perpetrator, there were weapons involved. I’m 30 I was 15 at the time, I’m only seeking help now, and it’s re-traumatising me emmensly. I put it in a box for 15 years but I haven’t been able to have a single relationship or trust anyone really. I’ve got on with it really. I’m learning my triggers and I get severe physical symptoms such has increased HR 120-130 BPM when bad. I see a lot of people have experienced similar, it they mostly known there perpetrator? anyone been in a similar situation of an unknown perpetrator? thanks

suzie2 Realising PTSD has been there for years...(sexual assault and violence trigger warnings)
  • replies: 6

Hi, I am new to this group. Hard to know where to start so I'll mention what led me here. I'm 46, and a mum. I've battled bouts of depression since, well nearly as long as I can remember. No bipolar, history, just lows that are very dark and lonely t... View more

Hi, I am new to this group. Hard to know where to start so I'll mention what led me here. I'm 46, and a mum. I've battled bouts of depression since, well nearly as long as I can remember. No bipolar, history, just lows that are very dark and lonely times where I feel I am clawing myself back out to keep going. But I do keep going. In past, I have come through a sexual assault which happened when I was a teenager and then, in my 20's, witnessed a shooting at my place of work where someone was killed. I suppose I looked at possibly PTSD being short term after those events, but it's followed me the rest of my life. Then, in the past several years I realised that the strained, loveless relationship from my mother that always left me stressed and drained - was actually emotional neglect and emotional abuse. Took me until my 40's to realise that my mother was a narcissist. I've been low contact with her for 3 years now but the nastiness and lack of love, to this day, from her, feels in many ways more painful than my past traumas. I feel like I can't heal and am stuck in this vicious cycle of feeling sad and empty to fighting to get back up.....on and on. Also just realising that PTSD, is most likely why I push people away at the first sign of hurtful behaviour from them. Struggling to trust or depend on anyone and I know that's not a great way to go through life but don't know how else to cope. I do have a somewhat supportive husband but, as we have two children with special needs, things are alraedy often stressful so I can't lean on him a lot for this. Just hoping to find people here who will understand the feelings and also - has anyone specifically sought a mental health counselor who specialises in PTSD? Is that even a possibility? Thanks for following this far!

Steph21 Struggling with sexual abuse/molestation at young ages and dealing with it now
  • replies: 3

It all started When I was 5 years old I was molested by my neighbour who was 12 for almost 3-4 years, to me at the time I didn't under stand what it was so I let it happen for all those years, but the worst experience of my life growing up was when I... View more

It all started When I was 5 years old I was molested by my neighbour who was 12 for almost 3-4 years, to me at the time I didn't under stand what it was so I let it happen for all those years, but the worst experience of my life growing up was when I was 16 and molested by my nephew who was older than me.... I cried myself to sleep that night in the arms of my cousin, she held me and I asked her if she can keep him away from me, don't leave me alone with him ever again... I didn't tell anyone else I didn't want everyone to know, how I kept letting things happen to me. Why I'm writing this is because I'm almost 22 and I can still feel him/her touching me, forcing themselves on me, I have Flash backs, and it makes me feel so small, I struggled a lot after that, I hate men, besides my father. Have friends but never boyfriends, every time I see a male that stares, I feel as if he is undressing me with his eyes and I'm back in that dark room.... I have days where I don't wanna leave my room ,I just keep bursting into tears, not wanting to talk to others, felt so worthless, like an object, that belongs to someone else. everytime I see another flashback, I think I should talk to someone I realise I have no-one to talk to, I cried myself to sleep last night trying to think of one person I could call because my heart was hurting, but I could not think of one person to open up to...i just need some advice maybe about what I should do next because i want to do better, I don't want to keep missing out on work or on events because my sadness won't let me leave my bed or house, sometimes I actually feel happy when it's a Friday when this mood kicks in cause then I can spend all weekend in bed without having to get up and go to work. I mean I do feel happy and generally I do feel normal some days but IDK what it is? But I fall in to sadness very easily and stay that way for days. So of you can tell me what I should do? Maybe givee some tips on how you pushed through?or generally what you think may help, I'm all ears, I just need to stop this sadness before I lose my mind again

PandorasLocksmith being believed in therapy, worry the therapist will ditch me.
  • replies: 8

I've been seeing my safe, compassionate, highly trained, very understanding psychologist, R, for about 4 years now. I've seen other therapists in the past. My psychologist, R, has kept therapy at a level I can handle it. So we've talked about day to ... View more

I've been seeing my safe, compassionate, highly trained, very understanding psychologist, R, for about 4 years now. I've seen other therapists in the past. My psychologist, R, has kept therapy at a level I can handle it. So we've talked about day to day things for these years I've seen him, and things which make us happy- gardening, pets, art, parties, food. For as long as we've seen him. We know I've had extensive trauma in my entire life. We know I've got PTSD, and a bunch of dissociative diagnoses. Lately my flashbacks have been unbearably relentless and distressing. Not quite unbearably. I've been laying curled up in bed staring at my room or my phone. Trying to focus on small projects like online shopping, watching Netflix, writing to my psychologist (he lets me email him any time, to keep him up to date with what's happening, but he doesn't respond). So I have decided to start talking with R about my flashbacks. Mom almost crippled with fear that he will say he won't see us again if he realises the extent of my trauma, and I can imagine him believing one thing at a time but not everything. I'm absolutely sure he could be overwhelmed with everything. Which is probably transference because I'm overwhelmed by everything. Has anyone else felt like you would not be believed about your trauma, even just one single trauma? Has anyone else thought their therapist would leave if you talked about distressing things? My last therapist stopped seeing us when I think he got triggered by me. I am certain we'll lose this therapist the same. I really want to prevent that. I feel like I know him enough to trust him a lot now. Mom worried sick about these things. Literally. My stomach is completely empty from bing physically sick worrying about this. I see R on Thursday. I've emailed him my worries about talking about my trauma to him. By Thursday afternoon I'll probably be all relieved about this. Or maybe I won't be. I feel so silly worrying about these things. But I'm sick with worry about them. Am I alone here with this?

Gea Ptsd or is it complex ptsd
  • replies: 2

Ive always had depression and anxiety, only diagnoised with it at 16 but now 20 and recently diagnoised with ptsd but i dont feel like i fit into that category either but than i read an article about complex ptsd (cptsd) not necessarily "recognised" ... View more

Ive always had depression and anxiety, only diagnoised with it at 16 but now 20 and recently diagnoised with ptsd but i dont feel like i fit into that category either but than i read an article about complex ptsd (cptsd) not necessarily "recognised" as a diagnosis but it just resonated more with me symptoms wise as a child i was severely bullied, at home was an ongoing yelling match between my parents that caused many nights of me crying wondering why this was and at 11 my mum and sister had a joint psychosis episode, my sister later to be diagnoised with bipolar disorder my mum with depression, for me alot of my trauma tended to come from other peoples behaviors towards me while going through there own problems or situations and though i realise these dont fit in the categorise of trauma for cptsd these all are very traumatic experience i experienced in the first 11years of my life an ongoing cycle. when i look at the symptoms of cptsd for me people have always had power over me in childhood and though not meaning to my parents put me in a situation i felt trapped and traumatised now i have problems going back to those memories i do look at them like im an outsider not someone who experienced(disassociation), i have issues forming relationships with new people. I react at the smallest things with anger and rage and yet feel so much guilt, i react to anxiety through nausea and stomach pains especially in social settings which leads me to have a drink...or two, i have nightmares from stress of life. I dont know i just feel as if cptsd clicks more with my symptoms than ptsd but i wasnt abused my parents just didnt know any better. But maybe im wrong i just feel trauma is different to each person it doesnt have to be the physical or even sexual abuse, it could be emotional but was not done on purpose by my parents but is an ongoing trauma i experienced in childhood that i feel had had an effect on my ability to grow as person as i get older. What is your opinion? What do you think?

Hopps My psychologist is gone
  • replies: 3

Hi everyone. I apologise in advance for my rambling. i returned home from a 4 week holiday yesterday to a voicemail from my psychologists receptionist saying that my appointment today was cancelled because my psychologist had resigned and was no long... View more

Hi everyone. I apologise in advance for my rambling. i returned home from a 4 week holiday yesterday to a voicemail from my psychologists receptionist saying that my appointment today was cancelled because my psychologist had resigned and was no longer working there. I’m completely devastated. I had been seeing him every two weeks for 3 years and he is the first one to actually want to help with my c-ptsd after trying many, many others. I saw him the day before I left and we spoke about long term treatment plans and help to get me through the holidays after a recent issue with suicidal thoughts and self harm. Now he is gone. Yesterday was also the anniversary of my mother’s death (4 years ago) which is always really difficult. I also found out that my dad is now getting married to a woman I have never met. Usually my GP is my backup if I can’t talk to my psychologist and I’m feeling like I am now but he has had a family emergency and has left the country and they aren’t sure when he will be back. I’m feeling completely alone and lost. The thought of starting again with another psychologist.....I just can’t do it Maybe I just need some sleep thanks for reading- I just needed to vent somewhere where people might understand

mkc Complex PTSD and the DSP
  • replies: 2

Has anyone had any experience with applying for DSP because of Complex PTSD? I am an institutional abuse survivor and despite a psychiatrists letter and psychologists reports I have been denied. I cannot function in the world at all and desperately n... View more

Has anyone had any experience with applying for DSP because of Complex PTSD? I am an institutional abuse survivor and despite a psychiatrists letter and psychologists reports I have been denied. I cannot function in the world at all and desperately need help.

Lady_Stardust A good day, a difficult day
  • replies: 8

Hey everyone, So today, I finally revealed my childhood assault to both my parents. It has been about thirteen or fourteen years since it happened, so it has been a long time keeping it locked up. It is time to take that next step into therapy, and a... View more

Hey everyone, So today, I finally revealed my childhood assault to both my parents. It has been about thirteen or fourteen years since it happened, so it has been a long time keeping it locked up. It is time to take that next step into therapy, and although I do so with trepidation, I want to. It is time I felt fully free from it all. I just wanted to share the milestone with you all.

Anna27 Is my boyfriend sexually abusing me?
  • replies: 3

I've been with my boyfriend for 6 months. We have sex and that part is fine. But last month, we were just laying about on his bed, nothing sexual was happening, and he randomly decided to try to initiate a sexual encounter. It caught me off guard, I ... View more

I've been with my boyfriend for 6 months. We have sex and that part is fine. But last month, we were just laying about on his bed, nothing sexual was happening, and he randomly decided to try to initiate a sexual encounter. It caught me off guard, I said no and stop and pulled away, and instead of backing off he tried harder, as though it were some sort of challenge. He only stopped when I thrashed my arm out and it hit him in the face. I was visibly upset, he apologised and left shortly after, but I was left feeling violated and hurt like I never have before, I cried a lot and kept waking up randomly that night feeling panicked. A few days after it happened, I talked to him and explained how not okay that was, and that I expect him to stop when I say no and respect my boundaries. Recently though, it happened again. Just like last time, we were just laying about watching a movie, not engaging with each other sexually, and he asked me if he could initiate sexual contact. I trusted that he would respect my wishes when I said do X, not Y. He then proceeded anyway. In the moment I was in shock, I didn't really react. The next day I was furious that this happened again. I told him again how not okay that was, and asked him to reflect on why he did it. He kept saying "it just happened" and "I don't have answers". I asked him a string of questions to try and get to the bottom of it, and two things emerged: 1) he said he assumed that I would like it because I usually like this activity (when we're actually having sex); and 2) because I didn't explicitly say "no" (I said only do X, not Y), he took that to mean yes or that it was okay. I know these are both indications that he does not understand how consent works, so that may be the issue here. My concern now, in addition to trying to deal with the broken trust and hurt this has caused me, is how I can be sure it won't happen again. His lack of self-awareness and lack of willingness to face his guilt and step up to the plate to take responsibility for his mistake, makes me feel like it may happen a third time, and so staying with him would be a risk to myself. I don't think he is doing it with the intent to harm me, but clearly it is harming me. I've never been touched by anyone without my consent before. I'm struggling with what to make of all this. Any advice would be greatly appreciated.

Crikey01 Just being diagnosed with PTSD
  • replies: 3

Hi first time here and bit nervous. I've been an absolute mess for couple months and couldnt understand what was wrong with me and that in it self drive my sanity spiraling. I conjured every disease and felt the symptoms and was so frightening. My da... View more

Hi first time here and bit nervous. I've been an absolute mess for couple months and couldnt understand what was wrong with me and that in it self drive my sanity spiraling. I conjured every disease and felt the symptoms and was so frightening. My dad died from taking a medication 18 yrs ago by his doctor who was his golfing buddy and since then I've not been able to take anything new for fear of dying, and I was also misdiagnosed 10 yrs ago for benign intracranial hypertension which also impacted me greatly . My son has just come out the other side of a super depression and was on suicide watch. Thankfully he is on the mend and a month after is when I went into a spiral of absolute sadness and fear . For all the above trauma reared its head but wasnt aware it could happen Was so scary I didnt know what was happening to me and has taken awhile to work through but I feel immense relief I have a reason for feeling crazy . I'm not sure if others have felt relief when told that's what it is . My body is so exhausted I can hardly get the energy to get up . I was prescribed medication yesterday to ease my constant anxiety and panic but with my pill phobia its petrifying . Read to many forums . I suppose I'm just hoping now I have a diagnosis I can understand why Ivd been like I have . I've started a new psychologist today so as it's new I cant predict the outcome but not keen on taking new medications for fear of side affects. I'm not discussing medications as I know everyone is different and no one can really compare I suppose I'm looking for assurance . Thanks for reading . I'm praying for a calmer day tomorrow