PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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PB92 Child Abuse and Neglect survivors
  • replies: 3

First time poster, needing insight from other survivors. Q is at the bottom if you don't need context I've recently stopped talking to my parents because for the last 30 years they've been incredibly abusive and violent to one another. I had lived wi... View more

First time poster, needing insight from other survivors. Q is at the bottom if you don't need context I've recently stopped talking to my parents because for the last 30 years they've been incredibly abusive and violent to one another. I had lived with my parents on and off over the last (almost) 30 years, when not with my parents I was with my grandparents who were very nurturing and provided me with the few positive memories I've got. I've living independent for a few years now My parents (mostly mum) was very harsh toward myself and my siblings growing up, verbally abusive and made us feel like anything that went wrong in her day was somehow our fault. We were fed, clothed and had a roof over our head but we very rarely received any love. that doesn't sound like a lot when compared sexual and physical abuse survivors, but it's still affected me nonetheless. Mum and dad were even more abusive to each other, violence occurring on occasion from both of them. Our house was the one the cops would always get called to. mum would often ask me to intervene as I was the oldest child, ask me to run next door and call the police on my dad, directly involving me in their fights. they would reset the next day and we made our way to another fight, (1 - 2 times a month). still stuck in this cycle today, a few months ago I finally had enough called it quits, ceasing contact with them for the 2nd time this year (and in my life). strangely, I miss them. but when I think of them I get flashbacks to the abuse. This has been happening since ceasing contact 4 months ago. I know I'll never go back to them as long as they continue their behaviour.. and I know they absolutely will. I'm now coming to terms with life without my parents. Honestly, its bitter sweet. I can now see the results of my childhood. I have trouble forming complex connections with people, I'm hyperventilate regarding my environment and relationships. I'm petrified of my own anger, isolating myself at the first sign of it (Im angry a lot), when I'm not angry, I'm mostly apathetic. I've spent the last 7 years numbing myself with alcohol, party drugs and weed. I've been sober a week now. My question is will I ever move on from my childhood? will I ever be able to regularly feel something other than anger or apathy? Will I ever be able to form meaningful connections with people? Will my flashbacks ever stop? how do you live a happy life when all you've known is the toxic potential of relationships? - P

Pollyanna1991 Lost
  • replies: 3

Hello I am new to this site as well as Australia. About 5 years ago almost 6 . I was raped my a "friend" and 3 of his friends His reason was . Because I am a lesbian and he wanted to fix me . I just want to feel normal again. I just want to sleep aga... View more

Hello I am new to this site as well as Australia. About 5 years ago almost 6 . I was raped my a "friend" and 3 of his friends His reason was . Because I am a lesbian and he wanted to fix me . I just want to feel normal again. I just want to sleep again I just want to love again . You never know how much you miss a cuddle untill your head and heart tells you not you can not have it.

Slipperyfish PTSD and grief. How do people manage?
  • replies: 3

The Christmas/new year period has always been particularly hard for me. I always feel like everyone gets on social media and tells everyone how wonderful their year was and how excited they are for the new year and all the great things it has to offe... View more

The Christmas/new year period has always been particularly hard for me. I always feel like everyone gets on social media and tells everyone how wonderful their year was and how excited they are for the new year and all the great things it has to offer. It’s for this very reason that I’ve been off social media for the past 2.5 years. For the past 10 years I have struggled with anxiety and have really tried to figure where I fit in in life. But 2019 has by far been the worst year yet. I was sexually assaulted which resulted in pregnancy. I accepted the pregnancy and decided that I would tackle this situation head on. I have always dreamt of becoming a mother and this horrible situation was allowing me this chance. Not long after I discovered I was carrying twins. Again I thought to myself I am truly blessed because even though something terrible and unimaginable had happened this was my silver lining and like was looking up. At 13 weeks I learnt that my babies were not meant to be and I continued to remind myself that I would be ok and things would get better. For the rest of the year I have continued to fight and try and figure out where I belong. My PTSD is out of control. I get around 3 hours sleep a night if I’m lucky. Everyday life is draining and I’m trying my best to stay a float. A random smell or a image from the past sends me into complete meltdown mode. I just cry all the time. My chest feels like it’s being squished and my skin crawls with a tingling and painful feeling. And once I’m in this state it takes forever to calm back down. How do people cope? How do you stop yourself from getting into this state? 2019 really really kicked my butt. I need 2020 to be my year. I need to still find the good in the world. Coming up on Jan 17th it will be 12 months since the assault. I really hope that someday I will see how all these situations have helped me to become strong and to fight each and everyday. Because all I can see right now is my world crashing down around me. 2019 was a great year for some I’m sure, but for me 2019 tried to kill me, emotionally and physically. So 2020 had better be a winner because I know I can’t have another year like last year. I barely survived and I’m not sure I could survive all that again.

Feya PTSD & Guilt - a combination from hell?
  • replies: 4

Last year I was diagnosed with PTSD, depression and an anxiety disorder. I went through a massive process with my psych last year and did some amazing healing but the PTSD feels so unshakeable... I constantly am living in an altered state of reality ... View more

Last year I was diagnosed with PTSD, depression and an anxiety disorder. I went through a massive process with my psych last year and did some amazing healing but the PTSD feels so unshakeable... I constantly am living in an altered state of reality and I can never see anything for what it really is. So often I come off as nasty and cold to people I care about but internally it's a massive mental battle. The guilt I feel for being so cold eats away at me so much, to the point where I dread people even saying hello in case I come off as a b*tch. I love being around people and talking to them but right now I'm not okay and it's so hard for me to fake it. When I was 15 I ran away from home after years and years of abuse, watching my Mum get beaten, having strange and scary people do drugs around me because I was forced to live in a dealers house, I was constantly watched and followed, never allowed to eat, I would have to sneak out of my room hoping no one would see me just so I could use the toilet or get a drink of water. I would drink about 6 or 7 cups of tea a day just to try and fill my stomach with something. When I escaped, I found myself in a living situation that was just as mentally abusive and struggled for another 2 years, constantly being watched and judged and made to feel unsafe. Now I live in a state of disconnect, even though for once in my life the house I'm living in is safe. My body is constantly tense, my heart pounds out of my chest if my boyfriend leaves the door to our room open. It takes me hours to build up the courage to go shower or make food. I'm currently living with my in-laws who are lovely but super nosy, and it sends my anxiety through the roof. Something as simple as the dad saying hello and looking over my shoulder makes me panic, and shake and feel like I'm about to get killed. My PTSD affects my every moment, every thought, every action. I feel so alone in this battle, having no one truly understand. The only person that knows I have this diagnosis is my partner and while he is supportive, he doesn't understand. I feel guilty for being so blunt with the people who offer me a safe space in their home. I'm going to try and get approved for some more sessions with a therapist in the new years because I can't carry on like this. I don't know what I'm searching for with the post. This mental disorder is a lot to deal with, I think I really just needed to vent. Any thoughts or ideas about coping would be so appreciated.

Brisguy55 Recovery after car accident
  • replies: 3

Hi everyone. 1 week ago I was driving home and I blacked out. When I came to I was in the back of a ambulance. I didn't know where I was. The ambulance officer said I had been in a accident. He said the car veered across 2 lanes of traffic, hit a lig... View more

Hi everyone. 1 week ago I was driving home and I blacked out. When I came to I was in the back of a ambulance. I didn't know where I was. The ambulance officer said I had been in a accident. He said the car veered across 2 lanes of traffic, hit a light pole and hit a brick wall.He said I was lucky I didn't hit anyone else or killed myself. I was taken to the hospital and while I was there my brother turned up and I broke down. They ran the tests and everything came back clear. My brother took me to his home and then the rest of the family turned up. They were asking all sorts of questions but I couldn't think clearly. I told them I was tired and needed a rest but they kept on asking questions. I got really upset and got up and stormed outside. I walked to a bustop and caught a bus back into the city and went home and went to bed. The next day I went for a walk and found myself in the area of the accident and nothing came to mind. I started walking back home when all of a sudden I felt faint. I made it to a bench and sat down and just started crying. After I had finished I got back home. I checked my phone and had about 20 messages from family members asking me to ring them. I ignored them. The thing is that since the accident I have slipped into a depressed mood. I can't stop thinking about the accident and how lucky I didn't kill anyone else. I need to find a way to get out of this slump. Can someone give me some advice. Thank you Anthony.

NMS_broken Lost after leaving mentally abusive relationship
  • replies: 3

Apologies for the length of this post. I left my narcissistic partner nearly 4 years ago. Have been battling in court for 3.5 years over property settlement. Has been huge fight including fighting the ex-Ptrs lawyer cause they did not pay the bill so... View more

Apologies for the length of this post. I left my narcissistic partner nearly 4 years ago. Have been battling in court for 3.5 years over property settlement. Has been huge fight including fighting the ex-Ptrs lawyer cause they did not pay the bill so a warrant of sale was placed over my house where myself & my kids live. Ex did not comply once with anything. Has made false reports about drugs in the property, that my son is selling drugs, of child abuse against my daughter & has now even threatened to cause issues at work so I get sacked. Property settlement is finally done just recently with orders I am to pay the ex out & retain the house. I now feel lost as it would appear the bank may not finance me, I can service the loan on my income but due to how much I need to borrow they may not approve it. I have been beaten down so many times since leaving not to mention the 20 years with the ex of being mentally beaten down. I feel so lost & like my last 4 years fighting were for nothing. I have tried so hard to remain positive & focused, to keep looking for light at the end of tunnel & now I am done. I do not feel like I can continue. I have no fight left in me & do not know where to turn. I want to just crawl into a hole & never come out. I am beaten & do not feel like I am worthy of ever being happy. Every time I feel the slightest happiness something happens to break me down again. The moment I feel I am finally moving forward another hurdle is thrown at me that I have to fight & jump through hoops to get passed. I can’t take anymore of it.

foreversorry PTSD, anxiety not sure if this is the right forum
  • replies: 3

40 so years of PTSD ,find it hard to (talk about this.) substance abuse ,Mainly alcohol,I don't drink to get drunk but it happens.Have blackouts and repressed thoughts memories? weed sometimes.Up bringing in a Military family,so just told to deal wit... View more

40 so years of PTSD ,find it hard to (talk about this.) substance abuse ,Mainly alcohol,I don't drink to get drunk but it happens.Have blackouts and repressed thoughts memories? weed sometimes.Up bringing in a Military family,so just told to deal with it. tried to end it twice and think about it constantly now.Divorced.Bullied at school was always very small,have been raped.Nothing in my life is certain .So much negativity inside ,hate myself.selfish Gutless coward.feel so bad that i took out my issues on little sister growing up. I don't trust anyone,even my now partner, 2 kids that i cant say for sure are mine.I don't feel like I belong anywhere .

ChrissyStar NPD dysfunction over long term
  • replies: 4

Hi, I grew up with NPD father & have suffered greatly over my life. My first method to protected myself from the incured emotional & mental damage was by hanging with extremely violent people who no body would dare mess with. I'm an adult now & reali... View more

Hi, I grew up with NPD father & have suffered greatly over my life. My first method to protected myself from the incured emotional & mental damage was by hanging with extremely violent people who no body would dare mess with. I'm an adult now & realise that kind of thing isn't the answer. But it was the best I could do as a teenager who just assumed that NPD was a normal part of life caused by white-picket-fence lifestyle giving men too much power. I swore off ever living that life & upheld the promise. I had an extremely hard life from the damage incured during childhood. I never wanted or thought I'd make it past 30. But I'm now 41yrs old...So I guess you could say, I'm a survivor of NPD but my unborn children are not. I didn't even know about NPD until a week ago & have never sought help...the label helps - but also makes it hard because of the realisations. I found the label after seeking help in dealing with my partner...he's also NPD like my father. Even though I survived NPD (lived past 30) = it's still torturing me & inhibiting my input into life. One of the biggest challenges I deal with is some kind of self worth thing (?) which affects care for myself...I don't think doing things for me is worth it. I have to trick my mind & do it for someone else...but not like a slave (that was my Mum to my NPD Dad)...I've modified it. I'm "saving life on planet Earth" working as a research scientist & teaching permaculture. But recently I've hit a block & it's not working anymore. Sometimes I can hardly get out of bed. I don't want anti-depressants, anxiety treatment, not even the promise of sorely needed money can give me the motivation. Another challenge, is some kind of fear reaction (?) where I can't focus on what I'm doing because my BF has me on my toes...demanding & harassing. I am not a teenager anymore, I can't go find a big friend to growl whenever he treats me bad, then go live with a friend. This time, I have to find a way to deal with it or work through it. I can't move out until I save the money. I live rural with 2 horses, 2 cows & a dog...it's no small move. Please help. And thank you for all who do. You're making a real difference in my life & I'm so very grateful.

DistraitLilly Hi Anyone else with PTSD have panic attacks for no reason? *Trigger Warning*
  • replies: 4

My psychologist says i have PTSD well CPTSD and I have been through some traumatic stuff, oh um *Trigger Warning* I was groomed from a very young age and sexually abused by my narcisstic father for 6 years from age 12 til 18 when i went to Uni, at 15... View more

My psychologist says i have PTSD well CPTSD and I have been through some traumatic stuff, oh um *Trigger Warning* I was groomed from a very young age and sexually abused by my narcisstic father for 6 years from age 12 til 18 when i went to Uni, at 15 I also witnessed a girl be seriously physically assaulted at The school bus stop, at 19 and 21 was raped different guys and just recently cornered in an office and verbally abused by my Boss who thought I was incompetent and falsifying my timesheet, he since apologised after trying to do my workload after I quit but damage was already done I can't go back to a place i no longer feel safe. So I don't have flashbacks I don't remember dreams so no nightmares im aware of, I can talk about what graphic stuff I do remember in an aloof manner with as much emotion as flipping through an aldi catalogue, but truth is most of the time unless i have to see my parents i give it very little thought at all. But I have days when i feel so agitated and on edge but nothing has happened to trigger it, I can be washing the dishes and my heart starts to race my vision blurs i cant breathe properly. OR days I seem to be frozen and cant leave my bed my eyes glued to my phone tuning the world out. The anxiety and panic attacks seem to get worse the older i get. When I'm anxious my brain doesnt function properly from using the wrong words to not being able to answer a simple question at all so naturally I get angry. Yesterday my husband asked a question and took three steps towards me and I reacted like he was going to kill me severe panic and screaming at him to get out of my face (he was still 3 metres away). I am lucky he is compassionate and understands its not a rational reaction on my part and I am not scared of him logically speaking obviously my brain is slower realising that. I always told myself I didn't want to be a victim being all woe is me won't get me anywhere seems denial hasn't worked out in my favour either have all the problems with some weird detachment to it as well. I feel like I'm babbling now and dont know what I've said or where I was going and rather than spend another 8 hrs trying to write my introduction in just going to post it.

Nashka Relationship breakup due to suicide attempts
  • replies: 26

Hi, I'm a newbie here reaching out for advise regarding the relationship with my now ex boyfriend. We have had a toxic relationship from the beginning. This was my first real relationship and I believed he was the one. But abuse snuck in and I put up... View more

Hi, I'm a newbie here reaching out for advise regarding the relationship with my now ex boyfriend. We have had a toxic relationship from the beginning. This was my first real relationship and I believed he was the one. But abuse snuck in and I put up with it. My two suicide attempts have been triggered by his lack of love and lack of caring and understanding. He has been hot and cold. I thought he was strong enough, and insisted he was, to help with my depression, anxiety, OCD and adjustment disorder. He then changed his tune and said it was too much and couldn't see a future with me. He is traumatized and has PTSD due to my attempts. I feel helpless because I have given my all to this relationship only to be left feeling even more alone and deserted than I did already.