Grief and loss

Support and advice following the loss of a family member, partner, spouse or someone close to you.

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BeyondBlue Welcome to the Grief and Loss section
  • replies: 0

Hey there,Welcome to the Grief and Loss section of the Beyond Blue Forums. This section is for all discussions relating to how grief and loss has affected you- providing a space for you to express your feelings, discuss difficult moments and annivers... View more

Hey there,Welcome to the Grief and Loss section of the Beyond Blue Forums. This section is for all discussions relating to how grief and loss has affected you- providing a space for you to express your feelings, discuss difficult moments and anniversaries, and honour the memories of your lost loved ones. Everyone’s experience of grief or loss is unique. You might experience all kinds of difficult or overwhelming emotions, and you might sometimes wonder if the sadness will ever end. This - and anything in between - is a normal reaction to loss. There is no right or wrong way to grieve, but it can help to allow yourself to share your grief, and let others support you. Please be aware that discussions in this section of the Forums may include references to self-harm and suicide. Treat yourself gently as you read through this section. If need more immediate support, we recommend reaching out to the following: Beyond Blue Support Service – any time, chat online to a counsellor or call 1300 22 4636 Griefline – between 8am and 8pm (AEST), call 1300 845 745 to chat with a specially trained volunteer You are not alone in this, and we are here to support one another. Thank you for being here. Kind regards,Beyond Blue

All discussions

Renie Help missing him
  • replies: 22

Hi my partner passed away 2 months ago we separated 8 weeks prior . He did have me as next kin and a photo of me in his wallet and us on his bedside table .i have since discovered he cheated on me last year . Which has been heartbreaking . I still lo... View more

Hi my partner passed away 2 months ago we separated 8 weeks prior . He did have me as next kin and a photo of me in his wallet and us on his bedside table .i have since discovered he cheated on me last year . Which has been heartbreaking . I still love and miss him .

Alecia1407 Been through too much
  • replies: 1

introduction and Information. I recently sent my Phycologist an Email just explaining the terror and time line of horror and abuse I went through. I’m 38. And I have no support so I thought I’d post it on here on the forums, in hopes that I can get s... View more

introduction and Information. I recently sent my Phycologist an Email just explaining the terror and time line of horror and abuse I went through. I’m 38. And I have no support so I thought I’d post it on here on the forums, in hopes that I can get some comforting support in between the time I see him and Now. . I am presenting to you as a private patient because the public mental health system government clinics have severely failed to understand my needs, misread my complex trauma history, and neglected my critical need for healing and comfort. have experienced wrongful psychiatric detentions for up to six weeks at a time where my reality was dismissed. I am seeking private, independent care to bypass these system failures and safely rebuild my life.Below is the exact timeline of the chronic physical, emotional, and housing trauma I have survived :Childhood & Teenage Years (Family Instability): My parents divorced when I was a child. I have not been close to my father since I was 15 years old. My mother constantly kicked me out of home, forcing me into survival mode at a very young age. Because of this extreme instability, I was deeply isolated, had not had a proper boyfriend since age 19, and had been completely cut off from all of my friends for four years by the time I turned 22. 2009–2012 (Severe Physical Domestic Violence - Andrew): Met Andrew when I was 22 and highly vulnerable. For three consecutive years, he physically assaulted me every single fortnight. The police were involved multiple times, and Andrew was arrested repeatedly for these assaults. In 2012, SAPOL issued a lifetime Apprehended Violence Order (AVO) against him 2013 (Andrew's Remand, Joel, & Trauma): Andrew breached my safety and assaulted me one final time in 2013, resulting in his arrest. He was subsequently placed in the remand centre due to unpaid DUI and breeching the intervention Order. Later that year, I met Joel on online. He violently assaulted me, and I went through a painful abortion in September 2013. Joel shattered my personality and psychologically manipulated me into believing I was mentally unwell, deliberately pushing me to seek psychiatric intervention. He later confessed in writing via email that he intentionally "sucked the life, psychologically" out of me and was not sorry 2014–2018 (Systemic Institutional Failure & Medical Gaslighting): Crushed by Joel and homeless, I reached out to my father to reconnect and seek safety. My dad did not know that Joel had psychologically pushed and manipulated me into going to those clinics. My dad took me to government mental health clinics, where I was placed on medication for PTSD. When I presented to the Emergency Department in a severe crisis, staff laughed at me and labeled me "confused." They failed to see that Joel was still actively taunting and emailing me every five weeks while I was homeless. This initiated a four-year cycle of wrongful, involuntary public psychiatric detentions lasting up to six weeks at a time .2016–2020 (Family Abuse & Legal Betrayal): In 2016, my mother—who has a history of severe intoxication—entered a relationship with Joel’s stepbrother, fully knowing what Joel had done to me. That same year, she assaulted me, falsely reported to the police that I had attacked her, and took out a fraudulent AVO against me, which was finally removed in 2020 2014–2022 (Physical Survival Shutdown & Severe Housing Instability): Spent nearly a decade in a chronic "freeze" response, spending days in bed to survive. Due to continuous trauma and fleeing unsafe environments, I have moved addresses 55 times over the last 14 years, handling trailers and applications entirely alone. During this time, I endured over 25 surgeries in public hospitals. My family dismissed this pain, forcing me to take taxis home from operations completely alone. I have not had regular intimacy or a safe relationship during this decade of survival. Current Status (February 2026–Present): On February 6th, I secured a brand-new, Housing Property.

Guest_97760106 Grief
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My baby girl died today. I can't help with feel the pain that I wasnt there in her final moments. What helps you cope.

My baby girl died today. I can't help with feel the pain that I wasnt there in her final moments. What helps you cope.

Missmymum Lost my mum
  • replies: 4

My mum passed away Wednesday night suddenly and I’m not coping. She was my best friend and only support. I don’t know what I’m gonna do without her, and I’m terrified. I promised her I wouldn’t give up when she passed but it’s so hard. Does anyone kn... View more

My mum passed away Wednesday night suddenly and I’m not coping. She was my best friend and only support. I don’t know what I’m gonna do without her, and I’m terrified. I promised her I wouldn’t give up when she passed but it’s so hard. Does anyone know anything that could help me, please?

Rach28 Surrender pet aftermath
  • replies: 11

Hi everyone. I'm really struggling a month after surrendering my pet. Today I found out he's with a foster carer and up for adoption. My heart is literally broken once again. Has anyone else had to make the heartbreaking decision to surrender your pe... View more

Hi everyone. I'm really struggling a month after surrendering my pet. Today I found out he's with a foster carer and up for adoption. My heart is literally broken once again. Has anyone else had to make the heartbreaking decision to surrender your pet/best friend and are you struggling with the news that your pet is being cared for by someone else and will get a new mum soon. I just so badly miss being his mum beyond words. I miss it every single day... I should be the one caring for him. And I'm not... it's unfair..

Guest_53168226 Loss of partner.
  • replies: 1

I lost my partner of 15 years six months ago. We were just beginning to adjust to a new stage of life together, with all of our children having moved away. Our youngest had recently started secondary school and was living in a boarding house, so for ... View more

I lost my partner of 15 years six months ago. We were just beginning to adjust to a new stage of life together, with all of our children having moved away. Our youngest had recently started secondary school and was living in a boarding house, so for the first time in many years, it was just the two of us.Then he was diagnosed with a chronic illness, and within five months, he had passed away.I am now living completely alone. I returned to work part-time to help manage my grief and to have some human interaction. During the days I work, I cope reasonably well. But when I come home to an empty house and the evening begins, the tears come. The loneliness feels overwhelming, and I am consumed by grief and loss.My grief is not only for my partner. It is also for the life we shared, the future we had planned, and the everyday moments that are now gone. For 15 years, it was always us, alongside our family. Now I am trying to find my way in a life that feels completely different from the one I knew.I don't know what my life looks like without him. I feel lost, lonely, and uncertain about how to move forward.

Guest_40285827 I’ve been through a lot this year.
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Hi lm struggling to live life after my brother taking his own life this year 10/2/26 due to work cover and drug issues. I’m shattered he was 51 lm 50 & sister is 52 we are a year apart I’m the youngest. My son who’s 11 at the time first witnessed my ... View more

Hi lm struggling to live life after my brother taking his own life this year 10/2/26 due to work cover and drug issues. I’m shattered he was 51 lm 50 & sister is 52 we are a year apart I’m the youngest. My son who’s 11 at the time first witnessed my brother’s passing. I ask myself WHY! He was full of talent, very intelligent & attractive didn’t look like a drug user. why didn’t he speak out? I can’t believe it . My mother who’s 75 didn’t have to experience that. At the time l wasn’t living here at mums cos my brother used to abuse me. Plus my mum is a difficult mother to live with. Waiting for high priority housing so me & my beautiful boy can live a healthy life without interruption. I can’t stand my mother she’s put me down, yells at me omg my brother she pressured him all day. secondly my god son & nephew who’s 30 passed away on the 15/5/26 he got abducted & murdered it breaks my heart they caught 6 of them. He didn’t deserve that they had weapons etc he had nothing they have been charged for murder etc. how can l move on I think I never will. He had no enemies of any sought. He was a drug user just a little & had mental illness problems & arguments with his parents on a daily basis. So he used to live at mine temporary in public housing after 37 years l got it. But waiting as high priority to be moved due to severe circumstances living there and how it’s built etc when am l going to be free of problems daily arguments with mum. Son sees it. please help me what should l do? I won’t say it on here u should know urself. How? thankyou for reading & please try assist me as best as you can cos lm at that point l can’t deal with it.

Guest_14218046 Lived experiences
  • replies: 1

Hi im looking for support groups with people that have lived experiences with losing there child 2 a car accident please

Hi im looking for support groups with people that have lived experiences with losing there child 2 a car accident please

Spice-of-Life Narcissistic abuse survivor
  • replies: 2

Hi All- any survivors of NPD abuse? I am an empath and realised I became a people pleaser from childhood where I experienced terrible abuse. I married, husband later diagnosed with Autism but narcissistic traits which were the issue followed by DV. W... View more

Hi All- any survivors of NPD abuse? I am an empath and realised I became a people pleaser from childhood where I experienced terrible abuse. I married, husband later diagnosed with Autism but narcissistic traits which were the issue followed by DV. When child safety became involved it woke me up to leaving before kids experienced it too. (Which sadly happened later on access visits) Then I went through intensive counselling for years only to finally end up engaged to a man I later figure out has NPD and there was financial and emotional abuse (gaslighting/DARVO etc) The act had me fooled, but the lies all came undone and I saw 2 people: the one I loved. Then the cold, calculating one who seemed to enjoy deceiving and using others as it was a fun game. Of course the later was real him and it rocked my world as I’m kind and believe the best of people. Probably because I know what it feels like to struggle. Now I have this intense anger at all the behaviour from childhood to now. Then I feel numb as my whole blueprint for life has been BS- I’m not responsible, it’s not me, they were projecting their own crap onto me and dodging responsibility. I erroneously believed in mutual respect, honesty and good intentions . I don’t know how to ever trust again and have lost my faith especially in men which is unfair. I’ve been through a lot- but the last guy took the cake. I’m so so thankful to be free as it was sociopath level scary when all the evidence came to light and the switch flipped. I’ve since learned there can be machevallian where they are very skilled at manipulating and matched this person.. 🥹I am grieving that I haven’t had a safe relationship and likely won’t as I quit now as I’m not going to survive any more rounds. I do lots of self care, get to church, work, care for kids (now 100% care) trying to make friends post discard ( met some nice people). But I just feel numb- exhausted, ruminate then yo-yo with anger and depression. I feel like a zombie. I don’t talk about it except with therapists as I want to be free of it. Is anyone else going through this? Recovered? What helps? Thx in advance ☺️