Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

BeyondBlue Hello! Read this if you're not sure how to get started
  • replies: 0

Welcome This section of the Beyond Blue Forums is for talking about our experiences with Depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with Depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the chats on this Forum having been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here Beyond Blue

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Jessiegirl You never think it will happen to you
  • replies: 2

As the title says I never thought that I would be at the stage in my life where it is all just so hard. I have met many people who have suffered from mental illness and my little brother has Tourettes, ADD and OCD so i thought dealing wih my own depr... View more

As the title says I never thought that I would be at the stage in my life where it is all just so hard. I have met many people who have suffered from mental illness and my little brother has Tourettes, ADD and OCD so i thought dealing wih my own depression and anxiety wouldn't be as hard. So here it all is Im 21 years old I work full time doing the job I always want to do whilst growing up. In the last year I have had a relationship breakdown with my first "proper boyfriend" who i thought was my world but very quickly turned into an abusive alcoholic who I was afraid of. I am currently about to lose my job due to begin diagnosed with depression and anxiety and am seen as unsuitable to do my job even though my work feedback says I am an amazing worker. I have been fighting this decision since the day it happened yet I feel like everyone is against me. At the start of the year I met the most amazing man who has been so helpful for me but lately due to everything that is happening all we seem to do is fight and it is killing me inside. Im always upset then angry I wake up with a headache and go to sleep with one it has just become such a normal part of my life. I am starting to hat the person this has turned me into I exercise all the time I do everything right. I am the person that makes sure everyone else is ok and never get to think about myself. In the most recent weeks my partner has also been diagnosed with depression and separation anxiety( as we live states apart) Even now while typing this im crying and just dont know what to do

iJUSTwantTObe trapped inside the square i live in.
  • replies: 1

Where to start, Ok so im 23 and i have been suffering on and off from Depression, Anxiety & OCD since i was about 7. I had a fantastic upbringing cant fault it at all. I have a beautiful son, incredibly supportive parents, a loving sister and last bu... View more

Where to start, Ok so im 23 and i have been suffering on and off from Depression, Anxiety & OCD since i was about 7. I had a fantastic upbringing cant fault it at all. I have a beautiful son, incredibly supportive parents, a loving sister and last but not least a fiance. Im sorry if im boring anyone just thought id start from scratch and im actually really happy to have found this website ive been dying to get my story out there and find out if there are other people like myself. Ok so my first real memory of id say anxiety & ocd was when i was about 10, before leaving my parents whether i was going to bed or to a friends house ect id have to ask them numerous times and get to reassure me that i wasnt going to die, basically that id wake up or id return. No matter how many times id ask it was still never enough, i feel quite bad to my mum actually theres nights id come out of my room and ask her about 1000 times and still go back to bed convinced i was going to die and not wake up. Anyway i remember going to the dr about it all, id already been to a councilor prior to this for my ocd with washing hands ect but i dont remember much of that. So yes dont recall what happened at the drs when i went and from what i can remember everything turned around from my memory i feel like the whole death fear went to a complete holt and everything was going well. Age 13 my family and i moved states and that was quite hard for me as i hated having to move away from my friends and the thought of having to make new ones was so scary, but anyway i did it but struggled each morning to get to school, i think i was home more than at school. I had what i now consider were good friends but i guess i didnt see it at the time. Every morning before school was a struggle, i just remember sitting in the back of mum and dads car with extreme pains in the stomach feeling as though i was going to diarrhea from nerves. And this same routine went on the entire year that i lived there. I remember going and seeing a counselor but being a 13 year old the last thing you want to do is sit there and tell a stranger your problems so i basically told her i was ok and i didnt need to see her anymore so that was that. After a year my family and i moved back to our original area which i was extremley happy about to be reunited with my friends again. It was hard at first because a year went by but in my mind i imagined everything would be the same but as people do they grow and change as time goes by so it was hard at first to get back in to the swing of my old group but after a while things were ok. I always had fears of not being good enough for people and being ugly or fat ect, my first real memory that stuck with me was at school in year 7 being laughed at because of the way i ran, to most people that seems trivial but to this day it sticks out in my head the way it made me feel and affected me. Also a comment made from a girl also seems trivial but she said i breathed heavily and made a joke of it and to this day im always conscience of my breathing and making sure its not to loud even in front of my own family. Anyway back on track things were ok between the age of 14-16 like i always had the thoughts in my head, tormenting me that i wasnt good enough or i hope i dont sound stupid ect ect although i remember a class i had no friends in, i sat alone, often ridiculed by the people sitting behind me that was quite challenging, kids can be mean especially 15 year olds, i eventually moved classes which was one of the best days of my life i no longer had to feel unwanted and alone. I considered my group of friends as good, but i guess i felt like i was always fighting to keep up with them, making sure i always joined in so i wasnt left out, being left out was an easy reaccurance though, i struggled with that too not knowing why i was last picked or never thought of ect. Its hard cos your fears get backed up sometimes, so its hard to pick yourself back up. It wasnt until i left school and had a falling out with what i considered a close friend at the time that things got bad. I was 16 wasnt working, basically just would help mum around the house. I guess not having to get up and face people at school and well face anyone made things hard and made socializing very difficult. Especially once id had the falling out with my best friend at the time i didnt want to go ANYWHERE. Didnt want to risk bumping into her or anyone else from school who had left unwanted marks on my life. Everything was so overwhelming, but mum being the supportive lady she is pushed me and i ended up working with her for about 7 months which was good i loved it. Unfortunatley all good things come to an end and the business closed for alot of reasons but one of them happened to be my nan passing away from cancer. That was hard i feel like i was sort of out of it while nan had cancer, when i think about it now im angry that i didnt spend more time with her or help her more. I remember nans last week like it was yesterday. I found her on the floor, i dont know how long shed been laying there but i ran to get mum i was so scared she was already gone but she wasnt, the ambulance came and took her to hospital and i went later that night to see nan. She wasnt with it, she was up and talking and remembered my sister and i but she was saying things that just didnt make sense. She went downhill from there, day 2 she went into a coma and never woke up. It wasnt until day 4 or 5 until she actually passed away. It was so hard for my mum especially she suffered the worst. Things sort of went blank for me after that nan died in april and i ended up getting a job with a cousin in october. It was my first real job so it was pretty scary and didnt make it any easier having a horrible manager one that critisized me about my weight. It was december and one day id had enough so i just walked out and never went back. I was 17 incase anyone had lost track lol. I seriously dont expect anyone to sit here and read of this, it feels good to let it all out and i figured this is what this website is for but feedback would be great. From age 17-19 was my worst, id completley shut off from the world once again didnt want to face anyone, only contact i had was with mum, dad, sister, aunt uncle and internet friends. I went and saw a lady for it, she diagnozed me with the obvious but the main thing was social anxiety, i didnt want to be around my boyfriend (not so serious relationship) at the time, old friends no one. All of my relationships suffered and i guess thats why i lost so many friends but i could never explain to them about the anxitey or how i felt they would of never understood. I feel like ive gotten myself in way to deep with this story i think i might cut a long story short, alot happened, went to about 3 different physcologists in which none of them helped, went on 3 different meds none of them helped or help still on an antidepressant as of now and its doing NOTHING. I stay home most days, if i go out its with mum shes the only real person i trust to go out with because she knows me inside and out. Most places i go i find myself having to run off to the toilet with diarrhea which is 80% of the reason why i dont like going out or socializing but the other 20% is because i dont think im a people person, i dont make good conversation. I think people find me boring. I dont say much. As im shy and well yeah. Wouldnt we all love to be the loud confident girl who everybody loves. My son is my world, he is the light to this darkness. I need to change for him i need help, i dont want him to experience what i experience day in day out i dont want him to miss out on life because of me, theres so many places i could and should be taking him but my anxiety/panic/depression holds me back. I think thats why i buy him so much i try and make up for it that way, i do believe i am a fantastic mother thats probably the only thing i do like about myself but a mother living in a bubble is not good for my son, hes young now but before i know it he will be starting school and im going to have to go out into the world and face it. I cant do anything without my mum, im terrified if anything ever happened to her what my life would be. Im sorry i keep jumping stories, things come to my head and im like write that down lol. Also asides from all this my fear of death is back but x10, im petrified of having a heartattack or stroke or cancer ect. Being 130+kg dosent help. I wasnt always this big. I was around 80kg before i had my son. It wasnt until my son was about 1 i started comfort eating and well i havent stopped. Thats all i do eat chocolate takeaway and drink coke. You would think for someone so afraid to die i wouldnt eat all this food inclinded to kill you its such a vicious cycle im getting anxiety just writing this post theres so much that goes on in my head on a daily basis =( one day id love to just wake up, take my beautiful son out enjoy our day not worry about my weight or if im going to die or if im going to need to go to a toilet and not find one and make a mess of myself or be made fun of by people ect. You all get my drift im sorry for all of this writing its chaotic i know this is my thoughts on a daily basis =( full time job anxiety and depression is =( thank you to whoever takes the time to actually read all of this. xx

Bunyapine Am I just blaming others for my issues
  • replies: 8

I've been demoted and transferred to another town. This is a result of a restructure and they refuse to tell me why this has happened. This is quite humiliating professionally as well as a huge impact on my family in terms of loss of friends and life... View more

I've been demoted and transferred to another town. This is a result of a restructure and they refuse to tell me why this has happened. This is quite humiliating professionally as well as a huge impact on my family in terms of loss of friends and lifestyle. I feel that I have failed them and myself and struggling to keep getting up each day. I'm working at the new location and come home on weekends. The depression is deep and I don't know whether I'm being a loser and should just suck it up and get on with it. The way forward is very clouded and not sure where to move next.

k_therase Minor speed bumps in a life of hills.
  • replies: 4

I have written into this forum before but I would love to elaborate for anyone who is interested. To every human being suffering from depression, anxiety, panic attacks etc. you are not alone. 5 years ago I was in my mums hospital room, on her old cr... View more

I have written into this forum before but I would love to elaborate for anyone who is interested. To every human being suffering from depression, anxiety, panic attacks etc. you are not alone. 5 years ago I was in my mums hospital room, on her old crippled mothers birthday holding the hand of another crippled yet young woman. My mum slowly withering away from lung cancer, it was her last moments, alone we sat, my last words speaking 'I love you' three words that don't seep from my mouth very often. But at this moment i thought it was necessary for my mum to know she was loved in her last moments by her little 13 year old princess. 3 months later, my step dad started his very own drinking problem, this altered his mind, and led to sexual abuse and attempted rape to the girl who resembled his wife oh so much. Having my mothers intuition I decided to speak up, 3 days later he was found by his brother overdosed by my mothers cancer pills and alcohol. I was to blame. because I 'lied' about this, of coarse he couldn't do that to me. But sadly it is true. I had lost my world, my family and the two people I loved dearly. I grew up without a father until he stepped in and then he decided to hurt and leave me too. So why trust men? My uncle passed away early the next year due to smoking cigarettes and my best friends brother hung himself in their backyard. Expecting to be there for my best friend, I felt her pain just as much as her, I knew what she was feeling. I watched my gran, my mothers mum die over the years, the next most important woman in my life withering away, and then a couple years she was gone. My boyfriends mother also committed suicide, he now suffers from schizophrenia. It's a whirlwind of emotions and problems between us. But we stick together like glue and get past those little speed bumps. Throughout the years I have tried committing suicide, self harming and went into mental breakdowns of not seeing the bright side of any more days. Today I suffer from depression and anxiety. It mainly was triggered 5 years down the tract, my 18th birthday, final year of school. Not coping well i had to leave year 12, and struggle with every day life. I pushed away all my friends, and now fighting with my cousins ice addiction, whom I've lived with for 5 years. But to those who believe there is no happy ending, I am in a loving relationship, with a man who loves me and accepts me dearly, I have those people that love me and I am completing study next year doing a Cert IV in mental health or alcohol and other drugs. I lost family, I lost friends, I lost all hope, but there is always that silver lining, and a smile benieth the tears. Look on the bright side of life and there will be life. A good one at that. Just believe in the silver lining. K.W

anitaL It's taking over me
  • replies: 5

Hi, i'm Anita and I'm writing this because l don't know what else to do. I'm not sure if any of this is real or a desperate and pathetic cry for attention, either way l feel this is something that will help me. I can't really remember when it started... View more

Hi, i'm Anita and I'm writing this because l don't know what else to do. I'm not sure if any of this is real or a desperate and pathetic cry for attention, either way l feel this is something that will help me. I can't really remember when it started ( l don't remember things well, especially events that hurt me somehow ) but l remember feeling so alone and really, really wanting to end my life. I think it was in year 8. And l think it had partly something to do with bullying, can't be sure. The next 'round' l remember was when my grandparents were staying with my family and l for half a year. We live in a really cramped apartment and l remember losing control of everything and feeling as if everything was crashing down on me. And feelings from year 8 started to emerge again. But things started to look up when, sorry for the stupid cheesiness of this, but l fell madly in love with this boy and vise versa. But, within a week he was out of my life comepletely and l lost it. Not because l loved him, but because the day he left was also the day, l cant remember but something bad happened with my family. I couldn't handle it and fell into a deep, deep, deep pit. THis time was different, l couldn't feel anything, everything was numb, so, so numb. This only thing l could feel was physical pain, l think l tried to self harm but l didn't go through with it. I couldn't stop crying, for no reason at all (l wasn't sad or angry, just numb). This round lasted longer than the last and was much, much more intense. I think l called a hotline when l was getting better, and that helped I recommend people do it, the staff and really friendly and it helps a lot Not many people knew about any of this, l only told one person, whom i've cut off relations with since for other reasons. Other people would have never suspected anything as l was the happiest kid in school. I was known for being constantly happy, smiling and laughing. All of which wasn't fake. I just never seemed to be able to be sad when l was arround people. More recently, l lost self esteem little by little and just felt so lost. I never really felt like a fitted in. Even with my 'best friend' l still felt as if l had to pretend. Noticing small things like these took a huge toll and soon couldn't get rid of the feeling of feelling absolutely inadequet and just so worthless. Having 'perfect specimens of beauty, smartness and humanity' friends didn't help either. I could no longer hide like l used to. Tiny things like someone talking about depression or walking into a room and people acting as if l was invisible (which ironically is my greatest fear) would trigger day long bouts of uncontrolable crying, not being able to look at people. But l still felt happiness in the rare moments l wasn't noticing how my ex could stop looking at be 'best friend'. A couple of weeks ago l started year 12, and l haven't been able to shake the feeling of l don't even know. Shame? confusion? numbness? l don't live for anything, l don't look forward to the future (l ruin everything and everyone around me) Currently, this very second l don't want to die, but l know l did before as that was what promted me to write this, l don't want to be like this. It's controlling me, I used to be so happy and l would laugh and do stupid shit. L would laugh as the stupidest things, but l can't know. Everytime l let my guard down and laugh or someting l feel this huge gust and l literally feel as if im snapping back to reality, and l stop, because l say to myselt, 'laughing isn't for people like you, you don't deserve to laugh'. I don't know what to do. I have no motivation to do well in the most important year of schooling so far, and l can't even talk to my friends anymore. I avoid facebook as l find it so hard to pretend im alright and normal, chatting to people. I hardly post anything because l don't want to be judged. And when l do, l want to take it down as l can't deal with it. I FF****************KKKkk. I can't , l just. I don't know anymore. Theres a lot l haven't mentioned, l just wrote whatever came into my head. I think, l hope, somehow that someone will read this and tell me that im going to be ok and not to kill myself and that im beautiful and sh*t. Its like a part of me knows ill be alright and shit, but when l leave the solace of my mind and into the real world. everything comes crashing down on me again. Anyways, if you've read all this, thanks Thank you l don't know what else to say so i'm posting it now.

blackholebegone Waking in Panic
  • replies: 8

I suffer from depression and while being treated for that the label PTSD was thrown in (as a result of a gang assault a few years ago). Over the last few weeks I wake up filled with fear and panic. It takes all my effort to get up and going. My suici... View more

I suffer from depression and while being treated for that the label PTSD was thrown in (as a result of a gang assault a few years ago). Over the last few weeks I wake up filled with fear and panic. It takes all my effort to get up and going. My suicidal thoughts persist but I fight them off as well. I would like to know how to get rid of tis feeling of gloom that I facs each morning. Any suggestions!

amamas Is your "Beast" male, female, both or neutral and WHY?
  • replies: 5

My beast as I refer to him is what I call my depression. At times he swallows me whole while at others I'm living enjoying live but he's always there, I can feel him. Thanks to a post by was it Super_Nurse (sorry if I remembered that wrong! My PTSD b... View more

My beast as I refer to him is what I call my depression. At times he swallows me whole while at others I'm living enjoying live but he's always there, I can feel him. Thanks to a post by was it Super_Nurse (sorry if I remembered that wrong! My PTSD brain SUX!!) I've become aware of the strangeness of attributing a sex to the Beast, or whatever your version of it is. I'm intrigued as to what you all call your depression and if it has an identity, male/female or other? If you have any thoughts on why the name? why the sex or not? does it help you? how does it help you? cheers amamas

Notmyself Numb
  • replies: 3

Its a strange wave of emotions you get when depressed. I didn't cry yesterday, must have been the first day in over a month! Although I was close. I felt numb, so numb, like UGH I just give up, you win take me. You've consumed every part of my life a... View more

Its a strange wave of emotions you get when depressed. I didn't cry yesterday, must have been the first day in over a month! Although I was close. I felt numb, so numb, like UGH I just give up, you win take me. You've consumed every part of my life and haven't shown any signs of leaving. TAKE ME!! Think about all the reasons you should try to be positive, my mum, my dad, brother, sister, grandparents? My dog and Most importantly My little 3 year old Nephew, oh boy if a child like that can't make you feel better nothing will. He is the main reason for any smile or happiness I have these days! He's a magical little boy. You notice none of the reasons are your self. Not one says try stay positive for YOU! Why the hell bother!!! It feels like your being kicked when your down over and over again. Mostly by the people YOU LOVE! and this horrible illness that has consumed you gives you the belief the world is against you!!! Tease me about it, give it your all! If you cant understand me your not worth knowing! Support and Love is what I need! Not people going on about Oh cheer up, go out have fun, forget him, forget it you'll feel better, blah blah blah what the heck do you know!!! Spend a day inside my head and tell me all these things will help!!! One thing that I find truly helps me battle this beast is working out...... When im at the gym, my worries are halved, im focused on beating personal bests..... being better than the day before. But the second I leave.... I fall into this massive black hole and get swallowed up. Just a random vent this morning. x

ttguerra Someone to talk to
  • replies: 3

I know this is an Australian website, but i'm not Australian. I was looking for advice online and found this forum. I'm a 24 yo gay man who's still in the closet and that's probably the cause of what i'm feeling right now. I live in a country with a ... View more

I know this is an Australian website, but i'm not Australian. I was looking for advice online and found this forum. I'm a 24 yo gay man who's still in the closet and that's probably the cause of what i'm feeling right now. I live in a country with a very strong macho culture, I was born a male I'm supposed to do what a male does, get married, have kids, continue with the family legacy. I've known I'm gay ever since I was 16 and I thought I was okay with that... apparently I am not. My family would never accept me by who I am. I always make plans, but lately I haven't had the drive to. I wake up every day reasonless... I just need someone to talk to.

Mummyhazel Whats next?
  • replies: 1

Hi everyone, Im a mother of 2, a defence wife and was diagnosed with post-natal depression and anxiety. Ive recently hit a point where everything ive been doing over the last 8 months to aid my recovery feels like a waste of time. I relocated to Sydn... View more

Hi everyone, Im a mother of 2, a defence wife and was diagnosed with post-natal depression and anxiety. Ive recently hit a point where everything ive been doing over the last 8 months to aid my recovery feels like a waste of time. I relocated to Sydney 6 weeks after my 2nd child was born (away from friends and family) and feel like this was the point my illness became evident. I do practise cognitive therapy, and mindfulness most days I was seeing a counsellor regularly and I exercise as much as I can...this has been getting me by. But the last few months it feels like my world is falling apart. My husband got his notice he will be deploying to the middle east for 7 months and we decided to move me home to be closer to family and help considering im not always 100% emotionally and I have struggled with motherhood...the defence turned down our request for assistance with our relocation so we payed for it ourselves and I packed up the house by myself, this was most upsetting as we had saved for a romantic holiday (our first holiday as a couple EVER) but had to use our savings on the moving truck. then only a week before our move the defence force decided to deny us entry to a defence housing property....My truck was on its way and I had said my good byes, redirected our mail to the inlaws, pulled my eldest from day-care and transferred my course to the location I was supposed to be moving too (yes I managed to start studying aswell...I am a bit crazy!) So this leads me to my current situation...Homeless and bouncing between family members trying to find a home, our belongings dumped under a family members house, im commencing my studies next month, My husband is away working until Christmas break then after that away again for 7 months (don't even ask about a sex life!!!) Physically im loosing weight, my skin is aging, I cant even see the point in general Hygiene anymore...my reflection isn't what I would expect a 25 year old to look like! Emotionally I cry everyday, Im confused, I cant raise my voice to ask for help, Im filled with guilt.....I think about death and wonder into day long anxiety attacks shaking and feeling ill. I hate crowds, and I feel like everyone is staring directly at my flaws or the things I talk about will just be joked about when im not there. I ignore my children when they want my attention (apart from feeding and washing and caring for them as much as any human being would...the love and joy isn't behind it like it used to be)- I just don't want to listen or deal with their horrible behaviour (the move into a homeless disrupted situation has just killed any working routine I had). They are beautiful girls but the fact im alone all day with them and im ashamed to ask for help or a day off means I turn into mean mummy and I see myself acting selfish and ignorant..i hate myself for it but im tired of smiling and pretending im happy with this. To top it all of my parents have decided to separate so they are both recently diagnosed with depression and I haven't had the courage to tell them of my illness (why burden them with it when they cant even function emotionally themselves) I never had the best childhood with them either but that's a whole other story I haven't even personally decided to start dealing with. Ive come here basically to speak and let it all out! I don't know whats next....I just sat on the stairwell after tucking my girls in and thought...'I could just disappear now and they would be ok because my husbands family (the most amazing family in he world) are just next door to look after them. I think about vanishing all the time...not on holiday but just vanishing so everyone else can be happy! I feel like im living in secrecy, I talk to myself out loud all day long... I drive with he fear im about to crash...every stranger is an attacker or paedophile about to get me or my children... Im tired of checking windows 5 times before bed, crying in my pillow, visioning how happy my husband would be with someone else...yes...im rambling!! but this is my thought pattern...always scatterd and confused. I loose my phone 5 times a day, misplace my keys, forget important dates.... I don't know where my head is at anymore and im scared!!