Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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BeyondBlue Hello! Read this if you're not sure how to get started
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Welcome This section of the Beyond Blue Forums is for talking about our experiences with Depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with Depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the chats on this Forum having been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here Beyond Blue

Jeriava How do I talk to my doctor?
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I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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ewart I JUST DON'T UNDERSTAND IT
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This probably won't interest anyone but I felt it was the appropriate place to let some stuff go, so I'm ok if no one reads it. I am a just turned 60yo man who cares for his Mum in a very small country community in Western Victoria, gay, educated and... View more

This probably won't interest anyone but I felt it was the appropriate place to let some stuff go, so I'm ok if no one reads it. I am a just turned 60yo man who cares for his Mum in a very small country community in Western Victoria, gay, educated and just an ordinary sort of a bloke really, albeit one who has a depressive/anxiety condition with an increasing need for isolation. Quite the opposite to what I was once. I am unable to mix with a crowd now or even a small gathering where I make excuses to leave. I just don't understand the psychological changes that have occurred over the past 10 years or so and I find it hard to find anyone who has the slightest idea of what I am talking about. Friends and family try but I can see that they don't get how I am feeling. I use an elephant analogy whereby my depression and anxiety feels like an elephant sitting on my chest and when there is some respite, the elephant hops off and wanders into the jungle and gives me a break. He's always there though, peering at me through the trees and when he's ready, he comes back and resumes his position on my chest. I would never have thought that a psychological condition could have such a physiological impact as it does. The weight is constant. Funny that I don't look for sympathy at all as being in awareness seems to help me cope, its the lack of understanding from those near and dear that frustrates me but then again, how can they walk in your shoes. They just think I'm a fruit loop as I do at times. The other companion I have is the daily thoughts of suicide that invade my space. I've had a preoccupation with it for many years and don't know why. I'm safe while Mum still enjoys oxygen, but not so sure about it later on. There was another tragic case of youth suicide in this town last year and I was astounded at the comments I heard following his death. You know, the same ole ... "how could he do that to his parents", "had everything to live for", "who would have know" the same old ignorant commentary that surrounds suicide. So I decided to write to the regional newspaper explaining depression and how it can lead to suicide. I commented that it is not so much the taking of life that is the tragedy, but the inability to live it. It got published in several newspapers and it has helped this community by way of understanding a little bit. Anyway, its been good getting this off my chest and as I am running out of allowable space to write this, I will say thanks and goodbye. beyondblue's clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636. Normal 0 false false false EN-AU X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;}

wagner Mid life crisis and depression as well!
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Hi everyone, I am new to using online forums so bear with me. Recently I had what I consider a breakdown. My relationship wasn't going well as my girlfriend had become a workaholic and I resented the hours which she worked. Work was incredibly stress... View more

Hi everyone, I am new to using online forums so bear with me. Recently I had what I consider a breakdown. My relationship wasn't going well as my girlfriend had become a workaholic and I resented the hours which she worked. Work was incredibly stressful (I am a high school teacher). I could not derive any pleasure from anything. 4 weeks ago it became too much and I was seriously wanting to end it all. Fortunately I didn't go through with it although it was pretty close. Now my girlfriend has left me because she cannot cope with my negativity. I am probably going to sell the house and I have nowhere to live. I was hoping to have a family but that seems highly unlikely. Everyone has been really helpful at work and my friends have been pretty understanding. I feel lost and alone. The future I had planned is gone and the only thing I care about are my two dogs. I really don't want to end up alone. I am seeking help and have a gp which is really good and I am seeing a counsellor. Does anyone know of any support groups in the inner west of Sydney? The easter break has been really tough and I cannot stop thinking about the past and the poor decisions which I have made. Any suggestions?beyondblue's clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636.

Tony_W What can I do to make things better
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What is wrong with me, and how can I fix it? I am 54 years young with a beautiful partner (39) and three young boys ( 8, 10 and 13). I have a great job which although very stressful, pays very well and I do enjoy my work. I love my partner and childr... View more

What is wrong with me, and how can I fix it? I am 54 years young with a beautiful partner (39) and three young boys ( 8, 10 and 13). I have a great job which although very stressful, pays very well and I do enjoy my work. I love my partner and children but seem unable to express it to them. I constantly ignore them and spend time with myself instead. I worry about work and continue to work at my computer well after working hours, shutting them out completely. It has come to the point that my partner has sought the affection of another man because she is so lonely and she wants to end our relationship. When I found out about this I still thought of myself first and was so selfish I threatened suicide. This is the lowest point in my life; I am angry, confused, desolate but still only thinking of myself. I don't think I am really suicidal but used this as a tool to seek attention and control. Poor me, love me and stay or I will end it all, then you'll be sorry. I am working away for three weeks at the moment so this has given us some space for ourselves without the stress of having to interact in a domestic environment. We are just starting to communicate again via text and the occasional phone call. I am trying to give my partner the space she needs to think about things and decide on our future, it is probably out of my control at this time. It is very difficult to not worry and I find it hard to not call or text to try to convince her of my desire to change and hope that she will give me the chance. Its driving me crazy. I think I am suffering from depression and have been for several years but have ignored it. I am angry all the time and feel lonely even when surrounded by my beautiful family. Little things annoy me and I get frustrated with my inability to control my emotions. I really don't want the last 14 years to be wasted and to lose my family. It will be so hard on all of us, both personally and financially. I don't want my partner and children's lives subject to this upheaval, how will their lives be affected by the things I have caused to happen? I still hold onto the hope I can convince my partner of my true love for her and the children and she will give me one last chance to prove I can change. Can anyone here help me with tips to try and break out of this cycle and make amends. beyondblue’s clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636. Normal 0 false false false EN-AU X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;}

Gal12 I just want to be normal
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Ive suffered depression and anxiety for years, I have good days and I have horrible days but lately there all horrible nothing makes it better, it's starting to affect my job because of my constant mood swings, my friends are sick of it and I don't b... View more

Ive suffered depression and anxiety for years, I have good days and I have horrible days but lately there all horrible nothing makes it better, it's starting to affect my job because of my constant mood swings, my friends are sick of it and I don't blame them I wouldn't want to hang out with me either, I've tried everything and nothing has helped, I've been on so many different meds and they also have done nothing! I just want to feel happy and normal I don't even know what it feels like anymore to be happy it hurts to smile. No one ever listens to me they always just say I'm seeking attention or being a drama queen, I don't know what to do anymore, I can't even get out of bed somedays all I want to do is lay under my doona and cry! I'm not asking for help or anything at all really I just want to get it off my chest and for someone to listen to me, and ask does anyone else feel like this.

redmonster Shakey Times
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Finding it hard to even say the problems I am battling let alone fighting to get through them. Had a recent medication change which has been a ride to hell. Striving to stay hopeful that the new meds should ease on the negative effects and turn to ai... View more

Finding it hard to even say the problems I am battling let alone fighting to get through them. Had a recent medication change which has been a ride to hell. Striving to stay hopeful that the new meds should ease on the negative effects and turn to aid me in recovery from major depression. Its very difficult to recover when things you are trying to get over are still impacting to such a point that it feels the mind just isn't able to get enough traction to set up for recovery. One week or so down on new medication, hopefully the effects will turn positive sooner than later. Having to medicate way more than I wish to on stabilising meds.Best Wishes to all who are also suffering.

Cherryb92 I have spoken to my doctor and she has referred me to a psychiatrist but i'm just so scared
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I haven't actually done this before so here it goes: I can't quite pinpoint what I feel is 'wrong' with me these days, but to sum it up, I just feel like i'm losing my mind. These passed two years I have suffered from extreme anxiety for no apparent ... View more

I haven't actually done this before so here it goes: I can't quite pinpoint what I feel is 'wrong' with me these days, but to sum it up, I just feel like i'm losing my mind. These passed two years I have suffered from extreme anxiety for no apparent reason, panic attacks (which thankfully seemed to have past) and what I assume to be depression - although it has never been diagnosed. The strange thing is, however, that some days will be fantastic, I will feel on top of the world. It is often on those days I make silly comments/ decisions such as when I told everyone I was moving away to some exotic destination, or I was going to change my career or, I told my partner we HAD to buy a house that year or rent a new place (that week!!) - which just put un needed stress on him. I suffer from incredible mood swings (I always have but they have gotten worse) where I will be happy one minute, absolute down in the dumps next and finally; extremely irritable and generally frustrated. I often verbally take it out on my partner and family and whilst I know it's wrong, it's like i'm watching myself getting irritated and saying mean things but I can't stop it. I'm at the point where I wonder why they even bother with me anymore. I think the thing that really scared me about all of this though is today, I was driving and missed the road I was meant to turn down. Without even thinking I just put the car into reverse and off I went (there was no one behind me but still...). It wasn't until I saw a car coming that my brain sort of 'snapped back' and I realised what I was doing and how stupid my actions were. I panicked and nearly hit the side rail because of it. I can recall myself doing it but I have no idea why I did..it was almost like I just became someone else for a second. I'm just sort of at a point now where I can't keep going on like this, and putting not only my family and friends through this but myself as well. I have spoken to my doctor and she has referred me to a psychiatrist but i'm just so scared. I just want to be normal, to wake up and be happy and not dreading everyday at work or being scared that i'm going to become irritable and angry and struggle to stop myself saying things that I always regret and am remorseful for later. I'm also scared of admitting there could be a problem because I know there's probably a long road ahead if that's the case. I guess I just needed to get all of that out.

Dennis38 Thoughts on Depression: don't give up hope
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Hello brothers and sisters, and yes we are all brothers and sisters in this fight. First off I am not nor would I want to be any kind of professional head shrink, I am just a redneck (yabo lol) that has and still is fighting this demon we call depres... View more

Hello brothers and sisters, and yes we are all brothers and sisters in this fight. First off I am not nor would I want to be any kind of professional head shrink, I am just a redneck (yabo lol) that has and still is fighting this demon we call depression. First off a lot of you and a lot of other people have asked. "Do we ever get better?" The answer is yes with help, either through medication or simply talking through it, but and as always there is a flip side to this coin, I honeslty think that once you go through a major depression and you come out on the other side we are still in danger of back sliding. I feel that its kind of like a recovering drug/booze/gambler in that once you go through this beast we tend to start to over think things when we feel ourselves backsliding..we start to remember all the negative things that we went through and we can accidently amplify them. Depression is a true demon simply because it takes so much from us and leaves just a shell. This shell can smile and even laugh..and the outside world only sees this so called tough shell that this demon has left behind, yet this shell of a person that we use to be is brittle and one simple poke and we crumble to pieces. This demon takes everything that we once were. Sounds kind of strange but the truth of the matter is that depression takes our logic from us first. You see my brothers and sisters depression runs on a lot of emotions, even the good ones feeling happy down to being sad and crying all the time. We stop thinking and let the emotions run our lives and its very hard to think straight when your emotions are all over the place. And yes you can be to happy or to energetic because you will crash and that crash is a hard one. But do not give up hope, do not go looking for hope for we tend to miss a lot of things that are in front of us, but never give up on hope, let it find you. The best advice I can give to you all is simply be. Let go of the past (easer said then done I know) do not worry about the future, and live in this day, this moment. Take care of today and let the future take care of itself. Oh and let yourself be depressed, do not be shamed of it. Everyone. yes everyone gets depressed from time to time, some of us just get it a bit worse then others. So keep your heads up, talk to your doctors and do not be ashamed of asking for help. We ALL need help from time to time and this forum is one of many places to seek help! Be well my family!

Toro_Rosso Family divided over my depression
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Hey, I've been hanging round the site for quite some time before I finally got the idea to join up. So I've been dealing with depression on and off for quite some time. It's been about 11 years worth of struggling really and the cycle only just start... View more

Hey, I've been hanging round the site for quite some time before I finally got the idea to join up. So I've been dealing with depression on and off for quite some time. It's been about 11 years worth of struggling really and the cycle only just started happening again. I used to be alright in masking it but it's now starting to be a strain on myself and the family in that I never relate myself to the family and vice versa. I do have decent friends that I've been around with. However, they have been talking about work and other things which I've been uncomfortable around so I've left them for that. The reason is that I don't have a job and I can't really relate to their complaints thus far. I've seen different councillors on and off but I've never really conquered depression thus far. I think that's enough to start off with and I might see how this goes.

new2blue Something happened yesterday that made me realise what a horrible person I am
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hI everyone, I'm not sure if this is where i start but here goes. I think i have depression or a mental health issue as I have been having rollercoaster ride emotions and I'm just not the person i want to be anymore. Im 49 and something happened yest... View more

hI everyone, I'm not sure if this is where i start but here goes. I think i have depression or a mental health issue as I have been having rollercoaster ride emotions and I'm just not the person i want to be anymore. Im 49 and something happened yesterday that made me realise what a horrible person i am and for the first time, i knew what it felt like to be hated and it was not in a good situation. Ive been trying to work out whats wrong with me without bothering anyone about it but clearly I need help because i am so tired some days and on others i don't want to be here anymore. Im full of anger and rage and chronic pain from back and neck injuries and i feel overwhelmed with life and everyday living and i say things in anger and resentment and i don't know whats wrong with me. I told someone (a relative) yesterday that i am barely hanging onto life somedays. I don't want to spoil certain occasions so ive been fighting it and my husband has no idea and would just think I'm an idiot anyway. I just want someone to understand what I'm feeling and to tell me its ok to be like i am or is it? I don't know anymore.beyondblue's clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636

Warren2103 New here and just looking for some advice and support
  • replies: 11

Hi all, I just wanted to share how I've been feeling in the hope that I can get some advice or tips. I'm a 39 year old male and I've been diagnosed with depression and anxiety for which I've been seeing a psychologist, but I don't think she's really ... View more

Hi all, I just wanted to share how I've been feeling in the hope that I can get some advice or tips. I'm a 39 year old male and I've been diagnosed with depression and anxiety for which I've been seeing a psychologist, but I don't think she's really helping. I'm no expert on depression but mine pretty much feels like a constant feeling of demotivation, lack of interest and enthusiasm in everything from hobbies and interests to social outings. I'm not eating properly and I feel tired most of the time and just want to sleep or lounge around. I can barely get out of bed in the morning to work in a job that I can just put up with in a company that's been going through a restructure over the last 18 months. I'm in the middle of building a house and the uncertainty of job security is not helping. I'm being forced to apply for roles at work that I don't really want and I've started to feel worse with feelings of uselessness and hopelessness creeping in. I've recognised the majority of the way I feel is work related but I've always had a feeling of flatness anyway and a lack of goals or direction. I've spoken to friends and family but don't want to burden them too much and thought this website might be a good place to connect with others. Would appreciate any advice on how to manage this or pull myself out and get back into life again.