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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 1

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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EmsLouise I feel empty.
  • replies: 4

My partner walked out on me half way through a mental break down and is on her way home which is 9 hours away. I had pleaded with her to stay but she left anyway. I feel empty but full of emotion, I need some sort of release, just to let the pressure... View more

My partner walked out on me half way through a mental break down and is on her way home which is 9 hours away. I had pleaded with her to stay but she left anyway. I feel empty but full of emotion, I need some sort of release, just to let the pressure out. She won’t answer my calls and she’s illiterate so I can’t text her how I’m feeling. I think this is the end of us. *side note* I am diagnosed with severe depression, anxiety and PTSD but think there’s more undiagnosed issues.

risingangel Lost someone special
  • replies: 6

Ever since I have lost my grandad my life has been hard. Everytime I think of him I burst into tears. I don't know how to cope with loosing him since i used to talk to him about everything. Recently I started to write letters to him about how i'm goi... View more

Ever since I have lost my grandad my life has been hard. Everytime I think of him I burst into tears. I don't know how to cope with loosing him since i used to talk to him about everything. Recently I started to write letters to him about how i'm going even tho he wont get them. Is that a good idea? Any advice?

ALeo Jobs, unsupportive partner, stress
  • replies: 3

I recently was forced to leave a job and company I love because of a new bully manager who’s made my life miserable for the past few months. Now jobless, I’m stressed out with mortgage and bills. Worst of all my partner blames me for being unemployed... View more

I recently was forced to leave a job and company I love because of a new bully manager who’s made my life miserable for the past few months. Now jobless, I’m stressed out with mortgage and bills. Worst of all my partner blames me for being unemployed and kept saying I’m the problem instead. He was unhappy because we can’t afford to go on holidays. I had to re-adjust my spending as well which makes him more upset to the point he didn’t want to go out anymore because ‘we need to save money’ as you have no job. I cried almost every night and I’m at a loss. I’m trying my best to find a job but it’s been a few months. I sometimes looked at my friends social media updates with amazing jobs and supportive partner, which made me even sadder. Whilst I am applying for jobs late into the night my partner is in the bedroom sleeping. I felt so inadequate and desperate. I’m not coping well with the stress and negativity and wonder what I can do? Any advice will be great.

_Euphoria_ Can I deal with depression by myself?
  • replies: 8

I really don’t want to tell my parents, as that may burden them even more that they are right now. We are running out of money, and my brother needs help with schoolwork, and my dad needs to work long hours. My mum is easily stressed. Is there a way ... View more

I really don’t want to tell my parents, as that may burden them even more that they are right now. We are running out of money, and my brother needs help with schoolwork, and my dad needs to work long hours. My mum is easily stressed. Is there a way to cure it without getting help?

RoseToez Down in the Dumps.. not too bad but it like to vent..
  • replies: 2

I just recently went through a break up.. I feel like a fool for letting someone sponge off me and my 2 kids.. Controlling me into how he wanted things to be.. dealing pot from my house and even cooking DMT in my kitchen (without my kids being around... View more

I just recently went through a break up.. I feel like a fool for letting someone sponge off me and my 2 kids.. Controlling me into how he wanted things to be.. dealing pot from my house and even cooking DMT in my kitchen (without my kids being around). He head butted me during an argument.. I had cops remove him and put an intervention order on him.. now I'm left battling a pot habbit all over again.. haven't smoked since he left.. just trying to kick tobacco now. I just feel like an idiot for getting involved so much when my kids should be the most important thing in my life. My kids are 3 years and the other is 20 months. I guess now I know what's most important. I just feel stupid for letting it happen. The sad thing is I feel like everyone is sick of me, I'm in atleast $2000 debt with after pay and my parents... I spend too much on just crap. I've abused Afterpay and can't see myself even buying enough food shopping for the next 3 week's. I have no friends because I abused that during a break down I had 7 years ago. I'm Bipola type 2.. meds are helping the addictive situation.. I just want someone to vent to. I dont want to be in therapy. I cant be bothered. I dont miss him at all I'm just embarrassed at myself.

Avahi-Daemon My emotions are so disoriented
  • replies: 1

I don’t want to die but I also don’t want to be alive either. I feel like I understand more than other people because I’ve been through so much already and that everyone else is completely ignorant to all the things that really matter in life. It’s j... View more

I don’t want to die but I also don’t want to be alive either. I feel like I understand more than other people because I’ve been through so much already and that everyone else is completely ignorant to all the things that really matter in life. It’s just so much all the time and I don’t know how to deal with everything.

aidoru Feeling Like I’m Losing Grip
  • replies: 2

Hello! This is my first time posting. I’m a little nervous. Not even sure if I’m posting in the right category, ahah. I’m 14, diagnosed with GAD at around 10, depression late last year. Started taking medication last year. My anxiety reached a point ... View more

Hello! This is my first time posting. I’m a little nervous. Not even sure if I’m posting in the right category, ahah. I’m 14, diagnosed with GAD at around 10, depression late last year. Started taking medication last year. My anxiety reached a point roughly a year ago where I had to leave mainstream schooling, and now do school online. But my grades are slipping. This school isn’t working, as I have no motivation, no will to work, but I can’t go back to mainstream school. I feel like I’m going mad. My emotions are wonky. I’m always pitying myself. Ive been trying so hard and for so long to change, but I can’t. I can’t even get myself to see my psychiatrist again. I’m scared. Everything feels hopeless. But I don’t want to give up yet. My Mum has mental health problems, and so do my friends. I can’t leave them behind, but I don’t know how much longer I can do this. I don’t get out much either, regardless of how hard I try to. I don’t feel like dying. I’m scared of death. I just don’t want to be. This is all very vague, and I don’t really know what I’m looking for. Ive been hearing the same advice for so long, and it just doesn’t help anymore. There’s a lot more going on in my head, but thats for another time. Thank you for your time.

outrun I can't change my past and I don't know how to change my future. I'm miserable all the time.
  • replies: 6

I am convinced that I am locked into a future of unhappiness due to the life choices I've made. The regret I feel is overwhelming. I finished high school in 2010 with good grades. My first terrible decision was to enrol into a high-pressure undergrad... View more

I am convinced that I am locked into a future of unhappiness due to the life choices I've made. The regret I feel is overwhelming. I finished high school in 2010 with good grades. My first terrible decision was to enrol into a high-pressure undergraduate degree that I knew very little about, without even feeling as though it could be something I'd enjoy. My second terrible decision was to continue to struggle through the degree rather than drop out as soon as I realised it wasn't for me. I was already diagnosed with depression and anxiety disorders coming out of high school, so I thought perhaps they were the cause for my lack of enjoyment and struggles at university. So I continued, for five years, trying to complete this undergraduate degree, often going part time, failing many subjects along the way. I was consumed with the effort of it. In the end, it got to a point where I knew I wasn't going to pass any of the upcoming subjects, so I dropped out altogether. I was now 24 years old, feeling as though I'd just wasted five years on nothing. I had gone travelling for perhaps a couple of weeks in all this time, and hadn't worked any job beyond some basic retail. My next terrible decision was to not explore the world about now that I was not caught up with university. I just worked doing a menial job, saving most of the money and spending it on nothing. This was driving me crazy, and without any better ideas, I made another terrible decision: I enrolled in another undergrad degree, in the same field as before, starting again in first year. I'm 26 now and more miserable than ever. I can't remember not being miserable. I feel like I've sabotaged any chance of being happy in life, for no reason. I wish I could press a button and go back 10 years, but I can't. I don't know how I can possibly be happy in the future now - if I had the freedom to do anything I don't even know what I'd do.

Kio Not sure if depressed but definitely tired.
  • replies: 7

So I won't go into too much detail about my medical issues ( severe eczema) but the mental effects of it is something I never talk about to anyone. Not to my family or my close friends. People generally avoid someone with problems so I never bring it... View more

So I won't go into too much detail about my medical issues ( severe eczema) but the mental effects of it is something I never talk about to anyone. Not to my family or my close friends. People generally avoid someone with problems so I never bring it up, to always keep a somewhat normal vibe. I also hate burdening people so I sort of made it a rule to never show my feelings on this. In fact I may have locked out a portion of my emotions entirely so people don't figure me out. But this... it's getting too much. I'm tired. If it's not my height (162cm) that apparently is a problem, it's my nationality (south east asian), and if it's not my nationality, it's my skin. I had eczema issues for my whole life until early 20's (25 now) so I completely missed the "gaining experience" phase with girls. Back then I decided, "why date if I'll be rejected for my skin anyway". "I've lost before I've even begun". Life felt like I was born with a curse as doctors repeatedly telling me "there's no cure". Nothing against them, but after awhile of hearing that, you start to see yourself as a malfunctioning human. Like I don't have the right to find a partner in life or ever be happy. Ironically, I've become a really logical person after locking out some of my emotions. I'm running on pure logic as a coping mechanism right now. So to me, things like suicide is out of the question because me dying means a burden on my friends and family, so that's automatically out of the question. In 2015, my eczema actually consumed me and put me into a vegetable state where I went through 6 months of torture to fix myself. Everyday felt like a thousand knives were stabbing me. Even then I held out because the logic of "if my body has hit rock bottom, it can only go up from here". After that saga, physically things are better and I've worked super hard to be part of society but I'm tired. My entire life has been the "challenger" and I've always prevailed somehow. But I'm tired of fighting. I'm tired of challenging. I don't have anything left except to walk on my knees. I also gave up on people due to bad experiences so I only trust myself when it comes down to it. This doesn't mean I'm rude to people, it just means I never expect anyone to follow through. But life is getting lonely. And darker. I want to cry but I can't. If that happens I feel like I'm admitting defeat. Anyways, I'm gonna keep crawling. If I'm going to fall, I can at least fall forward.

Soraya_M_ Alone With Myself
  • replies: 1

Hello, I'm new here. Not sure where to start, so will just start. I'm 58, a wife and mother to 6 healthy, beautiful kids. Married for 37 years, still in love to a 'blokey' Aussie guy. My husband goes away for work 4 days a week. Our 4 girls are grown... View more

Hello, I'm new here. Not sure where to start, so will just start. I'm 58, a wife and mother to 6 healthy, beautiful kids. Married for 37 years, still in love to a 'blokey' Aussie guy. My husband goes away for work 4 days a week. Our 4 girls are grown and flew the nest years ago. We still have two 17 and 14 year old sons at home. I left my teaching job 5 years ago, due to Major Depressive Disorder/Anxiety/PTSD/Adrenalin Burnout. I needed peace and a quiet life, plus medication. We relocated to a country area 20 mins from town. I have been fairly content, though we are 3 hours from our girls, so with their busy lives, we don't get to see them often. I can't really explain why, but I find myself in depression again. I feel so lonely. My boys are typical teenagers and computer gamers, so rarely get any conversation from them. My husband isn't much of a talker either. We are fairly isolated, but I don't have any desire to go out in the world and prefer my pets to most people. The anxiety/depression has me up all night and I then sleep most of the day and have zero energy. My anxiety has me ruminating about everything, especially the future. The girls have left home, and my career, was my 'empty nest' plan. I always knew I would be very sad when the kids grew up. I thought I would have my job to keep me busy and happy. Without my kids and my job, I don't know who I am anymore. My husband and I have a stressful marriage, as he has these binges over-self medicating and in the past binge drinking. I feel on edge most of the time, because it's like a roller coaster, you know the drop will come eventually. He is currently having counselling himself, which I hope will help him change his behaviours. We love each other dearly, despite the ups and downs and I can't imagine life without him, which is another thing I worry over constantly. He keeps reminding me that we are getting old and is very negative about it, which stresses me out. So, here I am alone with myself and my thoughts. Logically, I know all the things I should be doing (exercise, get out, hobbies) but I hate exercise and don't want to be with people, have no energy. I have no friends (work was my social world) and no desire to make friends. I can't work due to other health issues. I feel overwhelmed by my sadness and loneliness. My GP of 17 years is 3 hours away and I don't like the GPs here. I wake up each day thinking, 'is this all there is now?' The black dog sits beside me again. Soraya