Young people

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romantic_thi3f Eeep! When study is overwhelming! - Tips, ideas and coping strategies
  • replies: 51

Hi! Just thought I’d make a post with some tips for study. I know this is something we can all struggle with. These are all suggestions so feel free to take them or leave them! Hope they help! If you only remember one thing, let it be this: You are i... View more

Hi! Just thought I’d make a post with some tips for study. I know this is something we can all struggle with. These are all suggestions so feel free to take them or leave them! Hope they help! If you only remember one thing, let it be this: You are important. Your grades don’t define you. (support) Studying can feel isolating but know you’re not alone! Reach out – and find or make friends that can support you along the way. If you’re having trouble finding some friends, join some local communities or clubs! They have lots at Uni’s and even stuff like open days are great ways to meet new people and find out what’s happening. Study groups can also be a great way to meet people and stay motivated. Also remind yourself why you’re doing this; inspirational wallpapers or quotes can be super inspiring. Remember the saying about the oxygen mask? If you can’t take care of yourself first studying will be harder. You are important. You know the drill - water, food, exercise, sleep. Try to stay calm. Stuff that might be able to help include mindfulness, breathing exercises, colouring in, going for walks, journaling, listening to music… If you’re struggling – reach out. See a therapist. Talk to your student counsellor. If you need help, don’t be afraid to ask for it. Also lots of Universities and TAFE offer disability services – which includes conditions like Depression and Anxiety. (study) Find the right study space for you. Maybe that’s in your room, or a coffee shop, or the library. Some people find that noise helps; other people not so much. If you like particular kinds of noise, you can find ‘coffee shop’ noise or ‘rain sounds’ to help concentrate. Make a plan. It helps to do it often so it becomes a habit. Anytime you get a due date, write it down. Maybe you could use a diary, planner, bullet journal or an app. I find the 30/30 App helpful - study for a bit and then break for a bit. You can also get add-on’s for your computer to block sites like Facebook if you find them too distracting. Find out what study technique works for you. Do you like cue cards? Mind maps? Colour coding? Does highlighting stuff help you remember? Charts, maps, diagrams? Recorded lectures? Goals! These are so important – not just writing down deadlines but rewarding yourself for meeting them. Even making smaller goals like ‘read two pages from a textbook’ can help. Break it down into bite size pieces, and don’t forget to reward yourself after!

Sophie_M NEW TO THIS FORUM? Please read this first
  • replies: 0

The Young People space is a sub-forum within the wider Beyond Blue forum community. 1. Its purpose is to provide members aged 25 and under a space to discuss anxiety, depression and other related life issues. If you are aged over 25, please be mindfu... View more

The Young People space is a sub-forum within the wider Beyond Blue forum community. 1. Its purpose is to provide members aged 25 and under a space to discuss anxiety, depression and other related life issues. If you are aged over 25, please be mindful that this forum is a space for younger people to connect and provide peer support for each other. 2. Content from this sub-forum is displayed on both the beyondblue and youthbeyondblue websites. 3. Please bear in mind that some members find content relating to suicide and/or self-harm distressing or triggering. If you would like to post on these topics, please do so in our Suicidal Thoughts and Self Harm section. Please see also our guidelines for making posts on this topic. Posts made here in the Young People sub-forum containing content relating to suicide and/or self-harm will be moved. 4. These forums are moderated, so your posts may not appear straightaway. Information on how our system works can be found here. Being familiar with our community rules can help ensure that your posts appear online as quickly as possible. 5. This is a peer support community, and to get the best out of being here we recommend that you 'give support to receive support'. More on how that works here.

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Samantha11 A bit of help from anyone please :/
  • replies: 2

Hi everyone I really didn't know where else to turn to or who to talk to and I remembered beyond blue and found this forum and thought it might be the best place to start and get advice so if anyone has any thoughts it'd be much appreciated Not exact... View more

Hi everyone I really didn't know where else to turn to or who to talk to and I remembered beyond blue and found this forum and thought it might be the best place to start and get advice so if anyone has any thoughts it'd be much appreciated Not exactly sure where to start now haha Well a bit about me is that I'm 19 now and an only child and to just say it straight, I have no idea what's going on with me Every day just seems like such a chore and frankly, nearly every night I lie in bed pretty much hoping that I won't wake up because I don't want to deal with it all I can remember as far back as grade 6 when I thought my parents didn't love me or something because they'd always fight and argue. They still do argue quite a bit, and my dad has anger issues so when he gets angry he gets these fits where he loses control and hits anything and anyone around him. I don't think there's a single week where my parents don't argue and I didn't really tell anyone until I got into high school and I was telling one of my friends and a teacher overheard and told me I should speak to a counsellor. And so I went counselling throughout grade 7 and 8 and to be honest, it didn't help much at all. I used to write heaps - stories, essays, poems - and loved art! Basically, I loved studying because it was sort of a distraction from everything going on at home and yea I liked going to school because it wasn't home as well. There was one person I'd tell everything to though, my best friend who was also my age and I'd known him ever since we were little. He was pretty much my brother. In year 8, my parents made me sit a scholarship exam and I didn't want to because I liked my previous school and it gave me somewhere to be, but they told me I only had to sit the exam and that I could choose if I wanted to go or not. My parents focused on 'preparing' me for the exam so much so that my mum told me that she'd take poison if I didn't get in. Of course, I'm not sure if she meant it but it wasn't a risk I wanted to take either. Ultimately the whole 'choice' of going to the scholarship school didn't even come into play when I did get in and I went there for 4 years, not liking it one bit and asking to go back but they didn't let me. I kept writing to take my mind away from things and tried getting involved with cocurricular activities like I did at my old school but it was hard because everything was difficult at my new school! Everything was a competition and I hated it. Back at home, my parents would keep arguing and my mum tried running away but we stopped her, my dad continued to get fits and I didn't know what to do. So as much as I hate myself for it now, I turned to self harming, not because I wanted to end my life then I don't think, just because I felt like I was the problem and I hated myself and my life and everything. My mum would always say that they wouldn't be together if I wasn't alive and things like that which made me feel worse. At the end of year 10, I found out that my best friend was diagnosed with cancer and that was pretty much an all time low for me. But I went to the hospital every day I could and stayed with him and then one day his dad came up to me and told me I might not see him again. Just three months after he was diagnosed he passed away. I was an absolute wreck then because it was as if I'd lost what made me happy. I had school during that time so my parents still told me to go (after the funeral and everything) and I couldn't, just couldn't concentrate or talk without crying, and I had no idea how I was going to do two vce subjects the following year. Again, I was sent to the counsellor who told me I needed to see a psychologist so she told one to come in every week and I went to see her. And I told her quite a bit, and I guess it helped, although some of her methods like 'write down three things that made you happy every day' didn't help at all and I felt like I was lying through that. I spoke to her about my parents as well, by the time we got to talking about that it was the end of year 11. At the end of that, she straight out told me there wasn't much she could help me with so I was back to square one with how bummed I felt and I wasn't any happier. She didn't say I had anxiety or depression so I've always thought and still think that maybe it's none of that and it's something else which I'm not sure what it might be if it's even anything. At the end of year 12, I was somewhat excited because I thought maybe it was just a really long phase I was going through and uni would be different and everything would change. Now I'm in uni, and things are the same and there are so many times when I stop and think about whether I've actually ever been happy and what that even feels like. Like what does being 'happy' even mean? Because maybe I'm delusional and it's all in my head and everything's perfectly fine. So is it normal to day in and day out, not want to do this anymore? I tried talking to my parents about it and they shouted at me saying that I have everything I could want (yes I'll admit I am spoiled and have quite a lot of things other kids might want) and that I have no reason to be upset. I tried talking to my friend about it and he told me that everyone has problems at home and that I'm just being overdramatic. But am I? My dad was crying on the floor just last week, is that normal? I tried talking to them about getting a divorce but it's not something you do in their culture (and mine I guess) and I tried talking to my dad but he won't open up to me, he just said there's something wrong with him and he's going to the doctors about every fortnight to talk about it with the doctor. So I just don't tell anyone because I feel like maybe it's all in my head and I'm being stupid. But even when my parents aren't fighting and everything's actually fine, I just feel so sick. I think I realised late last year that I don't want to be around anyone anymore. As mean as it sounds, I don't care about anyone anymore either and I don't like writing or painting or anything and it annoys me because as much as I try to like it, I can't. Lately, I tried figuring out what on earth I'm even on this earth for so I can do that and just get out but even then people say I'm too young to know that yet. I'm trying to help myself and figure out what's wrong without bothering anyone but I just can't. I'm not saying I have a problem, because yea there are people out there who probably have it much worse off than me I know. But I guess everyone's different, and I really can't take it anymore. I downright hate myself and don't know what to do about it. Then again maybe it's just a phase I'm going through like how everyone goes through ups and downs but as much as I don't want to think it's true, I can't stop and think of a time where I've been happy for more than a couple of days straight. I'm not stressed about anything because uni work is going how I wanted it to and thankfully I'm doing well, with my parents arguing, I'm way over even caring what happens now, my friends, I honestly don't care about that either and I'd much rather stay at home than go out with them or anyone. Sorry if I've offended anyone with what I've said somehow, but I really just needed to get most of it out If anyone feels this way as well, or has been there and dealt with it, it'd be nice to hear about it.

Red-Rilakkuma Just a spot to vent really
  • replies: 4

I just need a place to vent right now. I just wanted to write the main events that I believe have caused my depression. I'm 18, I finished high school last year and I've lived with my grandparents most of my life except for when I moved to live with ... View more

I just need a place to vent right now. I just wanted to write the main events that I believe have caused my depression. I'm 18, I finished high school last year and I've lived with my grandparents most of my life except for when I moved to live with my mum for about 3 years because I couldn't stand living with my grandparents for any longer. I didn't know it then but my mum was horrible too. She was a massive alcoholic, pot smoker with anger issues. When she would get drunk (which was almost every night) she would either start on me or my eldest brother and call us all the names under the sun, this happened on both my brother and my birthdays. On my 15th birthday she cornered me in my brothers room and was telling me what a horrible person I was. I ran to my friends house and stayed there that night and when I got home she said sorry and asked for a hug like nothing had happened, I couldn't forget it. On my brother's 18th birthday she done the same thing, only we had a backyard full of people and she completely belittled him in front of all his family and friends. The following year she decided to take the family to dreamworld for my 16th birthday. She said it would be a family thing, then about 3 weeks before we went she got a boyfriend, and everything turned worse. She brought him to queensland with me and my little brother and someone who I thought was my best friend. The day we went to dreamworld as soon as we got there her and her boyfriend ran off and left me with my 4 year older little brother and "best friend". Shortly after that my best friend told me she wanted to go for a walk while we were sitting down having lunch, she then asked my little brother if he wanted to go with her because she was going to an arcade or something, and told me to mind all the food and drinks. I was left alone for about 2 hours in that one spot, on my birthday. I feel like I'm acting really spoilt when I say it like that, I want to clarify that I don't mean that in an "everything should be about me" kind of way. At the end of the day mum and her boyfriend got angry at me for being upset about the day, then said we were staying another night and coming back the next day, the next day the exact same thing happened. I'm not even going to describe the events that happened throughout the rest of the year, they were just all the same. Mum gets drunk, scream at me or my brother (who moved to our other grandparents house halfway through the year), we cry, she passes out. In May 2012 it was probably the worst month of my entire life. Mum had got her knickers in a knot after I had pointed out to her that she had been putting more effort into keeping her boyfriend happy and impressed than she had for the rest of the family (me and my younger brother). She was angry for a whole week and that weekend I called my grandparents and asked if I could stay over there for the weekend (Mum hates them) and mum was really angry that I wanted to willingly go over there. I had to get her to drop me off at the bus stop so I could go there but because she was too busy smoking cones, she dropped me off at the bus stop late and I missed the bus. I'd left my phone at home because I was distracted by an argument we'd had when she was cramming in about 3 cones and I was saying we were late, so I could call her to tell her I'd missed the bus. My grandparents knew the time the bus was supposed to get in and got all worried when I didn't get off the bus. I had to wait at the bus stop for about 4 hours for another bus and when I finally got to my grandparents house they were crying and were about to call the police and they had been on the phone to mum and they told me I should call mum to tell her that I was there, so I did. When I called her she started abusing me about how much of an idiot I was, how I was a disgrace, how I should have walked to find a pay phone, and no matter what answer I gave her she just called me more names and I ended up hanging up the phone and breaking down. I was sitting outside with my grandparents crying about how I hated my life (I NEVER cry to anyone, no one ever understands, and neither did my grandparents) but I asked if I could move back to live with them and they said yeah. I was still considering it though when I went home and on the Monday when mum was driving me to the bus stop to catch the bus to school we had an argument and I told her that I'd asked them if I could move back which she didn't take well, she told me that I "shouldn't bother coming home" that afternoon and should just go straight to my grandparents place, which I did. I had nothing but my school uniform and school bag and when they called her to ask if they could come over and get some of my clothes from there but she refused. It wasn't until the weekend that she finally let them come over to get some of my clothes, which she gave them a time frame of 3 minutes to get as much as they could or she would call the police and say they had forcibly entered. My grand parents were 63 and 70 years old. When they asked when they could get the rest of my things she said in a couple of week and that they would have to bring a police officer with them because she was afraid that they would be violent. When they took the police officer around there with them, she hid in the under house garage the entire time while her idiot boyfriend ran out there the second the the police wagon showed up and said "What ever these people told you is a lie!" the police officer wasn't even at the station when my grandparents went there to get one. The boyfriend then told the police that my grandpa had tried to run my mum over with his car. Which he hadn't, he's her father. The boyfriend was just telling lies the whole time my grandparents were getting the rest of my stuff which mum had just piled in the middle of the loungeroom floor, no regards if anything broke, which a lot had. After that whole fiasco, everything settled down for about a week, but I was really depressed at school and on the following Friday I had a massive break down in the library to my year adviser (who was sooo sooo understanding) and he organized me an appointment with the school counsellor, which didn't really help. That Sunday, one of my close school friends comitted suicide. I've never experienced anybody close to me dying, except for my dad, who died when i was 8 months old so I can't remember him, or anything about him at all. So my friend was the first close person to me that had died, and I really felt it. I felt so horrible for months. I couldn't handle everything that had happened, and it's still really hard. Nothing major like all that has happened since then, but since my mood went down then, it hasn't gone back up. I haven't seen/spoken to my mum since she told me to not go home that afternoon and I'm still living with my grandparents, who just make it worse. They don't understand the concept of depression, they don't understand the concept of anything. I'm doing a tafe course now, it finished at the end of this year, and the only times I am even slightly happy is when I'm either at tafe with people I like, or listening to my favourite band. The only problem with tafe is that I have absolutely no motivation to do any of the assessments I've been given. I've started smoking again, I'm sleeping in until 2pm every day I'm not at tafe and when I'm awake, I sit on my laptop with my earphones in. Earlier this month I wrote a letter to myself on a night I was feeling particularly down. "Dear Self, You’ve decided to write this to yourself because you weren’t feeling too happy at this time. You hope you can read this again later on in perhaps a couple of years where hopefully you are happy, not troubled like how you are feeling right now. You feel like you’re getting stuck. Stuck in this tiny town, all your friends have moved or live in a town further away. You never leave the house. Your day consists of waking up, making a cup of tea, watching Supernatural, listening to the GazettE, making more tea throughout the day then sleeping again at about 12am. You do this on every day that you don’t have to go to TAFE. You feel like you’re getting more and more depressed with each day that passes. You feel lonely, you don’t want to go out even if you have a chance to, and you don’t want to talk to your family because they frustrate you by just talking to you. When you’re at home, you never smile, you never laugh, you’re never happy. The only time you’re happy is when you’re at TAFE with people who you like. At TAFE, you’re scared of failing. You want to finish all your work but you literally have no motivation, even for this group assignment that you have to write the dialogue for, you haven’t done it. People are relying on you to do this. You’re scared of what will happen once you finish your TAFE courses. You want to be a travel agent, but you are having second thoughts about it. Maybe you’re too unorganized to be a travel agent; maybe you could find another job in tourism. You want to move out. You have one place that you would be welcome to move to, a friend's house in Melbourne. But you’re scared that you will end up jobless like him and living off the dole. He is happy with that life, you are not. You want to do something, you have ambitions. You want to get a job and earn money to move to Brisbane, but you want to have references and work experience in a travel agent before you move, but no where will accept you. You’re very overwhelmed by everything at the moment. You feel weak, it’s been a year and 6 days since your friend passed away and you’ve felt down because of that also. You’re not completely sure why you’re writing this, but you think that when your life starts to get better, you can read this and think of how it was all such silly things to feel stressed over. You’re trying to stay strong. You’re hoping that when you read this again, you are in a better state of mind, that you are happy, and living out of where you are now, as a travel agent in a city. You want yourself to know, that if you are reading this after years, if you are doing it rough, or are feeling down, that even though you feel horrible now, the future will get better, you’re writing that although at this very moment as this was written, you don’t fully believe it. You think it will just get harder. But if you’re feeling like this as you’re reading this, just remember, you have been through it before. And you will make it through it again. You will be happy one day, an unconditional happiness and nothing will worry you. You will have a stable home, and maybe your own family. This is just a rough patch. You’ve started smoking again, you know you shouldn’t and you’re paranoid of your grandparents finding out and getting angry at you, but you need another vice. You have two now; music and smoking. Music seems to be the only thing that makes you happy now and even that is painful because the lyrics are starting to actually get to you; the lyrics are one of two things what are keeping you alive right now. You could so very easily just end it, but you’re a coward. You’re scared of what is on the other side; you’re scared of there being no music there, what if it’s just darkness, a pitch blackness with no one and nothing but yourself. So you tell yourself lately: “Tomorrow does not disappear, don't kill yourself…” — Tomorrow Never Dies by The GazettE Live by these lyrics. Even if the going gets tough, remember that tomorrow never dies. " I feel horrible now that I read that. Especially the lyrics. I don't believe it. Everything just doesn't feel worth it. I don't want to go to the doctors because to do that, I'd have to ask my grandparents to take me, and they're nosey and wouldn't leave me alone until I told them why I was going, then they wouldn't believe it. My grandparents are so close minded. They are fake people, they have this image that they believe they have to uphold. They seem to get angry at me at the tiniest things, for example, tonight both of them went off their heads at me because I wasn't hungry and didn't feel like eating my grandma's home made sausage rolls. After they went off at me they continued to sit at the dinner table and discuss how horrible I am, that i'm wasting my life on my computer, how I never want to talk to them and how I'm sleeping the days away. They talk about me like I'm not in the room "She's sleeping too much, I'm going to take her laptop away from her". I can't take it. They're too much. But there is nothing I can do to get away, I have no job, no where will hire me, I don't get enough money from centrelink a fortnight to move out, I can't move out with anyone because all my friends have moved to queensland for uni and it's just too difficult. I don't really expect any replies to this. But I needed somewhere to vent. Sorry that it started to sound a bit like an autobiography.

Fritter Loneliness
  • replies: 5

I have no friends, only people who I sit next to in class, who I barely have anything in common with and can hardly hold up a conversation with. Everybody has interests different to me. The people that do have similar interests already have a lot of ... View more

I have no friends, only people who I sit next to in class, who I barely have anything in common with and can hardly hold up a conversation with. Everybody has interests different to me. The people that do have similar interests already have a lot of friends, and aren't even in my classes. The only reason people other than those I sit with really approach me is to get help with school work or to copy answers off of me. The classes in which I have nobody to even sit next to make me feel alone and worthless, especially German, where I have to talk to people. The teacher has to call people over to sit next to me, and they either barely try to hold up the conversation, concentrating on doing homework that they were supposed to have already done, or they treat me like a little kid, or both. I have German almost everyday of the week and I come home feeling miserable. Sometimes I go home crying. I don't want to tell my parents because we're poor and they don't need me taking money out of their pocket, and I don't think treatment is going to work - even if i got treatment, I wouldn't have friends, so it wouldn't change anything. I can't talk to people about anything other than my interests, but I never have much to say about them anyway. I don't even know what people normally talk about. Whatever it is, I don't think it's something I could discuss at length. I'm only really comfortable talking over the internet, and not even via instant messaging. The only reason I feel comfortable when I get home is because I have my music and my video games and my tv shows, because they give me something to do, unlike in class, where I can't concentrate on school work because I'm either feeling miserable or the class is too loud, and I can't draw because the teachers tell you to get on with your work, so I have to sit, thinking about how depressing everything is, writing random things in my book. I feel like my life has been going in a direction I don't want it to go, but I only just realised, and there's nothing I can do to stop it anymore. I don't know if I really want to do the subjects I'm doing. I don't know what makes me happy anymore. Everything feels meaningless.

listeningiskey Feeling Controlled and Trapped.
  • replies: 9

I have suffered with anxiety, Depression and OCD for the past 5 years now due to being abused as a child from my Biological father who I don't see any more. I always feel as if people are trying to control whatever I do and when I say people, I mean ... View more

I have suffered with anxiety, Depression and OCD for the past 5 years now due to being abused as a child from my Biological father who I don't see any more. I always feel as if people are trying to control whatever I do and when I say people, I mean some of my family members. I am 18 years of age and all I want in my life is happiness and to live each day as it comes and to live life to the fullest in a positive healthy way, I am so sick of people within my family controlling me and making me feel guilty over things I shouldn't feel guilty for example I do alot around the house to help my mum as she works from cooking to cleaning the house to washing clothes etc etc and I don't mind I believe families should help each other but no, in my step dads eyes if I forget to wash up one night or if I have a lazy day where I just want to go see my boyfriend or go out and have lunch or go shopping with friends it's like a crime.. That I should be at home 24/7 constantly spending time with my family and always helping around the house and doing crap for everyone, e.g. getting him coffees and something to eat as he doesn't do anything himself. When arguments happen due to all of this in the home, I get so overwhelmed and cant stop crying, The anxiety kicks in and I cant stop shaking and I have trouble breathing. As a teenager I never rebelled, I always told my parents the truth and was always honest.. Even if it was something I knew they would be upset at me about. My mum and I had a close relationship but because she is with him and because she has been with him for many years she sticks by what he says and well if she doesn't they just end up getting into an argument and then he yells and screams and starts calling me names and rages at me because he thinks im causing all the fighting. All I want is peace in my life, The things that keep me going each day are my boyfriend who I have been with for almost 3 years, He is really my support and the one person I know I can always count on to be there and listen to all this crap that is happening in my life. As a teenager I had no freedom I'd say.. If I wanted to go out with friends or to see my boyfriend I'd be allowed 1 day a week to choose what i wanted to do and who I wanted to see and there weren't many options I could choose from, When I turned 18 I started to stay at my boyfriends house once a week which I still do and then suddenly in my step dads eyes i was a slut, tramp, no self respect for myself and that I will get pregnant and ruin all their lives, My boyfriend and I are extremely responsible for when it comes to sex, We both use protection and I am also on the pill. Mind you this is my first serious relationship and I have only been with him and only him. My step dad treats me different towards his other kids, and of course its because I'm not his real child.. I understand that but he always says to me.. I've been like a father to you and you should respect me and I have spent so much money on having you and your mother in my life in other words I should be so grateful and treat him like a king really. I'm so over all the guilt trips and the mental and verbal abuse. I have my boyfriend and my grandparents and that's all I feel I really have.. Friends and my boyfriend have said I should move out.. I want to but im so scared that things will get worse and there will be a big fight and things will end badly.. I just don't know what to do. I want to enjoy my youth.. I don't want people controlling me and telling me what I can and cant do and at the same time, I know I am capable of making good choices, I'm responsible I just did my HSC last year, I have my P's I am studying full time.. I know I am on the right track and I am doing positive things. I honestly just don't know what to do.. I'm over feeling anxious and scared and down.

Talan95 Anxious! Lost! Confused! Please share you opinions?
  • replies: 3

I'm 18 years old an have a few months left of year 12 so this is the time in my life that I'm supposed to be making choices as to what career I want to go into and what not, I really love the idea of becoming a psychologist or counsellor social worke... View more

I'm 18 years old an have a few months left of year 12 so this is the time in my life that I'm supposed to be making choices as to what career I want to go into and what not, I really love the idea of becoming a psychologist or counsellor social worker type of career, I am basically the person that everyone comes to in order to sort out there problems, but the issue is I'm almost sure i have depression and the stress of this year hasn't helped with that, I'm very good at hiding my emotions from others and even from myself at times.. but my question is could having depression now effect my chances of entering this type of career? Would I have to tell employers of my struggle with depression? And is it a good idea I go into this pathway ?

The_VC Left home, and stuffed up school
  • replies: 2

I left home, due to my mother.. and in the end I ended up missing out on one whole term of school, the start of year 12.. I wasn't going to go back.. but now that I have, I'm trying so hard and all Im met with is average C grades, teachers that lectu... View more

I left home, due to my mother.. and in the end I ended up missing out on one whole term of school, the start of year 12.. I wasn't going to go back.. but now that I have, I'm trying so hard and all Im met with is average C grades, teachers that lecture me till the sun goes down, no friends and this constant nagging voice/feeling that screams and yells at me that I wasted my life my potential.. I just can't even bear to look at my school work, to me each page is stamped in red with failure.. school feels like this constant reminder that I couldve been and done so much better. I need help, I want to do better, I just don't believe I can anymore...

demis_ a long story, but its worth reading. how it all started
  • replies: 0

hi, I am 19 year of age and made a stupid decision over a month ago to take pills with my friends in town. i have never done this before and i noticed i wasn't feeling well days after taking them. i slept for a week straight and couldn't bring myself... View more

hi, I am 19 year of age and made a stupid decision over a month ago to take pills with my friends in town. i have never done this before and i noticed i wasn't feeling well days after taking them. i slept for a week straight and couldn't bring myself to eat or drink anything. i went to the doctors 5 days after taking the pills my heart started racing when me and my mum went to the car i was scared i was going to pass out. i could barely make it to the doctors and when we got there the doctor recommended i go to the hospital so they can monitor me and check everything is okay. they sent me home after an hour or so and i go home and eat but then i can feel my heart racing again and i cant calm down so we go back to the hospital so they can monitor me and get calm. they give me script for nausea pills ask i couldn't move or look with out wanting to be sick. a week later i notice im not feeling well, well turns out i was having all the bad symptoms for the nausea pills such as tiredness, hazy vision, delayed movement and more. i stop taking the pills and i start feeling better. i decide to go into the city with my sister and i start not feeling good but i think im just making myself think it. so i power on. i feel weird on the bus and when we got off as well. we walking into a store and i feel 'strange' i feel like im spinning out and things start getting worse when im at the register. i tell my sister i might just have to eat something. so we go to maccas and get our orders and sit down. next thing i feel like i have to throw up i walk out cause i need air. my sister comes and find me and we decide to get a taxi home, my sister is being real supportive of me and im thankful for that. we get in a taxi and don't even make it 10 meters and i feel like i have to throw up again so we get out. we end up caling my sister friend to come get us. while we waiting i explain to my sister what im feeling is what i felt like when i was on the pills. i have these racing pins and needles from the back of my head to my legs, my legs feel like jelly, i feel like i have to be sick, my heart is racing and i have this disconnected feeling. in the car home i got my head in a bucket but couldn't throw up. we get home and im feeling better. i stay home for a few days and then my mum wants to go to marion so i go with her. when im getting ready i feel like i have to be sick but i go anyways. we get into marion and i tell my mum i might go the car i don't feel well. she does her own thing while im in the car. when were driving home i can tell shes frustrated with me and then she says stop you giving yourself anxiety and from there out things were bad. we got home and i developed a HUGE fear or being home by myself. everyone was going out that night. i ended up sitting out side and refused to go inside with out being on the phone to my friend till she came and got me. i stayed at her house the whole weekend and Sunday my mum got me and we went to the doctors. i tell him everything that has happened and he says its pretty much anxiety and he put me on half a tablet of an antidepressant. the first few days were tough i still had all these symptoms. i refused to sleep by myself for the first few nights and the wost thing was the rush of pins and needles all down me and this 'disconnected feeling. one night symptoms we so bad i had to call a doctor but he couldn't do anything for me but give me herbal pills to put me asleep. all can keep saying is i need help so i ended up seeing a psychologist i was so thankful cause i need that support and help. my second appointment with her i i tell her im scared of going crazy, she says i have to push myself to get back into normal life and i pushed myself with the little things like going to the shops, catching the bus and going back to work. its been 5 week since all of this started and i it was my first day back at work. i was roster on for 2 nine hour shifts. so i wake up, get ready and get on the bus. the bus drives past my work and my chest sinks. i walk in the center and start crying. i had to call my mum to help me. she guides me through what to do and i power on. i got into my work and break out crying to my managers i had to tell when has happened (not that i voluntary took pills) and they were supportive and i asked to start off with 3 hour shift and work my way up. i powered through a 3 hour shift it seemed like it went for 10 hours though. iv been back at work for going on 3 weeks now and im at 5 hour shifts now. time still seems to go so long though, the days use to just fly by. i know this was long but this my story and how it all happened. although i am feel better now things are still hard. i just want to go away on a holiday and come home and everything will be how i dream of it.

Vince2795 Sad Clown
  • replies: 13

Hello my name is Vince and I am new to the forum. I am a law student in my 20's living on campus and have recently been diagnosed with depression/anxiety. Despite having a large network of friends I can't seem to connect with anyone or let anyone kno... View more

Hello my name is Vince and I am new to the forum. I am a law student in my 20's living on campus and have recently been diagnosed with depression/anxiety. Despite having a large network of friends I can't seem to connect with anyone or let anyone know how I am really feeling. Instead I put on facade where I am always happy and trying to make my friends laugh, but feeling lonely and miserable on the inside. I keep telling myself I am a complete loser that will always be lonely, that I will never find a girlfriend, have anyone that cares about me, and that the only reason my friends hang around me at the moment is because I am a source of entertainment for them. I tell myself that the minute I try and reach out my friends will see me as a mope or moody person and will no longer want me around, so whats the point of trying? I'm getting good marks at uni and enjoy my degree but I can't even see the point of continuing if I am still going to be a loser at the end of it. I have run out of reasons to get out of bed and get to class, work, or socialize, not matter what I do I am still going to be that guy who is only as good as his forced smile. Even my family see me as a weirdo and only tolerate me because I am at uni doing something with my life. I hate the fact I am wasting space on this forum with my mediocre problems, and for that I apologize, but I need to get this off my chest.

Bec1994 Newbie
  • replies: 3

Hi all, don't really know what to say.. I've had major depression and anxiety for around 9 years, I self harmed from when I was 12 to only last year (18). I always just saw it as depression and anxiety, but after starting a recent unit at uni (I'm do... View more

Hi all, don't really know what to say.. I've had major depression and anxiety for around 9 years, I self harmed from when I was 12 to only last year (18). I always just saw it as depression and anxiety, but after starting a recent unit at uni (I'm doing Psychology) I've been wondering more if its Post Traumatic Stress Disorder. I was molested as a child by my godfather when i was 7, He was charged but never convicted after i told my parents when I was 10, He had also raped one of my older sisters and a family friends daughter. I always knew this was the cause of my depression and anxiety, that and the changes to the family dynamics and lack of support. I guess I kinda want to know what people that have been diagnosed with PTSD have done to overcome it, and how they went about getting diagnosed. I've been to see a phsychologist a few times, but i generally get to nervous about it that i talk myself out of going and dont show up, But i recently did confess my depression and self harm to my family, and they have been incredibly supportive. I appreciate any advice in advance, Thanks

serendipity Public education on mental health
  • replies: 7

Hello there, I'm a year 12 student with four months left of high school. In the last six years mental illness has touched me and my friends in a way that I can't forget. In particular, I've a friend who has Borderline Personality Disorder. For the mo... View more

Hello there, I'm a year 12 student with four months left of high school. In the last six years mental illness has touched me and my friends in a way that I can't forget. In particular, I've a friend who has Borderline Personality Disorder. For the most part of last year (when we were in year 11) the situation was on a knife edge. Her multiple suicide attempts and overdoses made it hard to deal with the surface stuff e.g: the pressure and stress that already come with VCE. I think the last straw was really September last year when she publicly announced a suicide note on facebook with all of our names tagged in it, and then went missing. They found her at Flinders Street station, unharmed. After that she was un-enrolled from school because she was too ill. Nonetheless life has been much better for us all since last year, as there is a degree of distance and we know that the right people are looking after her.She is now at TAFE but she is by no means out of struggle street yet. She made another suicide attempt last week. In any case, that isn't what I'm here to talk about. For months after this incident I have wanted to speak publicly and educate the school community about mental health. However, I haven't had much luck at all. You see, not long after what happened to our friend and right before the end of year exams, a boy in the year above us committed suicide. It was tragic; really horrible. At the funeral I couldn't help but feel angry that something like this had to happen before people realised the implications of depression and mental illnesses. It could have been my friend. It could have been anybody in our school community. At the beginning of 2013 I tried to organise a chapel presentation but we were barred from speaking. I know that the school community was and is still grieving, but that is all the more reason why I wanted to bring the topic of mental health to the fore of discussion. The school prefers to deal with it in more subtle ways - they are constantly informing us of the benefits of "mindfulness" and caring for each other. I'm also aware that a lot of work is done under the radar with students who have mental health needs. I think that all of these measures are great, and I'm also very much aware of how mental illness can be quite a sensitive topic - but surely there is a place for public discussion of mental health with student initiative? I guess I'm asking you all a question. Is mental illness better tackled on a less public level? The teachers and admin were trying to protect us from any implications that could have resulted from our public address. They told us that schools consist of a whole range of age groups, with different stages of development and needs, and we can't afford to risk anyone taking our message 'the wrong way". I can appreciate that, but in each of these demographics there are people who are suffering. Surely there are people out there who are in the same situation as my friends and I were, but with no knowledge of what to do? there is so much that I wish that i knew, in retrospect, about how better to take care of myself and my friends. I wish I could tell others about my experiences, so that they perhaps don't feel so alone. How could one address a school publicly about mental health from a student's perspective? I have talked to those in school authority and I've made a bit of headway, but somehow i don't feel it is enough. The Head of Wellbeing says that he is trying to get in a speaker from Beyond Blue this year, but with school bureaucracy and tight schedules it is more likely to be next year. I suppose this is still a positive thing, because even if i'm not there to see the benefits, I'm leaving a legacy of sorts. Also, the school psychologist ( who actually knows me very well now....) wants me to help out with "mindfulness sessions", the details of which I'm not too sure about, but we're meeting on Wednesday to catch up and hopefully discuss it. Overall, these measures are very good, but I still feel like my purpose hasn't been fulfiled. I feel like there is no student involvement, because they don't trust our initiative regarding these matters and because we are young and inexperienced. Perhaps the Head of Wellbeing would have organised a speaker without my input. Perhaps the school psychologist doesn't really need my help with these sessions and the ministry centre is just trying to appease me so that i will shut up about it. I try not to think about it in that way, though. I want to speak publicly, somewhere, somehow. i have a voice and a story, and words coming from a fellow peer perhaps are more pertinent than somebody a little older. I don't know, maybe my needs are also personal. I need people to know that what happened was real, and I want them to understand what it was like so that if they are ever confronted with a situation like that, or if they ever see a situation like that from the outside, perhaps they will be able to empathise a little better. Generally I just want to know the consensus of how to go about mental health education on a public scale . I think I came to the right website to get that kind of information. I want to know if there is even a small way I could impact my school community in a positive way before I graduate, or even after I graduate. I feel like I've left unfinished business that i can't just ignore.