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BeyondBlue New to this Forum? Please read this first!
  • replies: 0

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with tho... View more

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with those. If you are aged over 25, please be mindful that this is a space for younger people to connect and provide support for each other. These forums are moderated, so your posts may not appear straight away. Information on moderation on the Forums can be found here. Being familiar with our Community Guidelines can help ensure that your posts appear online as quickly as possible. If we have concerns about your wellbeing, one of our friendly moderators will check in with you privately to make sure you get the support you need. If you need more immediate support, we recommend reaching out to the following: Beyond Blue Support Service – any time, chat online to a counsellor or call 1300 22 4636 Headspace – between 9am and 1am (AEST), chat online to a mental health clinician or call 1800 650 890 Kids Helpline – any time, chat online to a counsellor or call 1800 55 1800 Thank you for being here. We’re glad you’ve found us here and hope this can be a supportive space for you Beyond Blue

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LuLu_ Does the sadness last forever?
  • replies: 61

Hello to those who are reading I have been struggling with severe depression for a couple of years now. There have been many influential and significant events in the most important years of my life that have shaped who I am and I believe I will fore... View more

Hello to those who are reading I have been struggling with severe depression for a couple of years now. There have been many influential and significant events in the most important years of my life that have shaped who I am and I believe I will forever be changed for better or for worse. I was wondering. Will a small piece of my depression be with me forever? Will a small piece of the extreme sadness I have felt stay within? Please share your recovery journey or any thoughts that are on your mind. Any support and knowledge would be appreciated. Lulu

novemberbaby No one likes to be around a sick person
  • replies: 3

I have been struggling with a panic disorder since I can remember (8 years old). I really don’t know what it feels like to be normal. Instead of going through my history I’m going to just go through this year. I have basically lost all of my friends ... View more

I have been struggling with a panic disorder since I can remember (8 years old). I really don’t know what it feels like to be normal. Instead of going through my history I’m going to just go through this year. I have basically lost all of my friends because of this really stupid invisible illness. There was a stupid fight we had (me and this small group of friends) and I came from a place of paranoia and social anxiety - I did not say anything harmful I was expressing a feeling however now I have been told that they cannot be friends with me. ’negative energy’ has been thrown around and that is a punch in the gut, especially for people who struggle with illnesses like mine who due have to deal with negativity in their life, being labelled as a negative force. It broke my heart. But more importantly is that I feel like a complete loser. I have no idea why I try anymore I’m 23 years old and I’m going no where and no one is on my side - no one understands me and no one has cut me slack or checked up on me. What. Is. The. Point.

Luna7 I'm lost and don't know what to do, pls help
  • replies: 2

so I'm currently doing year 11 and have taken a turn for the worst. lately, I have been feeling down actually for the past 7-9 months I have been down. at the start, I just brushed the feeling away but now I cant. I'm constantly in a grey area in tho... View more

so I'm currently doing year 11 and have taken a turn for the worst. lately, I have been feeling down actually for the past 7-9 months I have been down. at the start, I just brushed the feeling away but now I cant. I'm constantly in a grey area in thoughts and don't know how to deal. I feel alone but I know I have so many friends and people that would help me but its different. nobody understands whats going in my thoughts, I don't even understand myself. I find myself trying to keep occupied so I don't think and if that doesn't work drinking makes me numb. but it's not as if I'm sad all the time, ill have few moments where I feel okay then sadness just hits me and after that anger that is like this. I just don't understand why I'm like this and it scares me that there's nothing I can do to stop it. iv tried so many things to fix me, iv tried meditating and talking to people but nothing is changing I'm just in a constant state of nothing. advise would be very much appreciated

Meh_ Struggling with friends.
  • replies: 5

I was sexually assaulted by my friend’s brother while I was sleeping at her house. After I had told her about it all my other friends started to slowly stop talking to me. I feel so lonely at school and I don’t know what to do because I have to see “... View more

I was sexually assaulted by my friend’s brother while I was sleeping at her house. After I had told her about it all my other friends started to slowly stop talking to me. I feel so lonely at school and I don’t know what to do because I have to see “him” everyday. I am also struggling with getting along with my parents (I only see my dad every two weeks). I get called a lazy b$&!h by my mum, my stepdad makes me feel like getting upset is wrong and stupid (he always makes sly comments or gets angry whenever anyone shows any sort of sad or angry emotion) and then my dad calls me a selfish, useless, lazy cow on a regular basis. I also have my little sister and my two younger stepbrothers with which I consistently get frustrated with. I feel so lonely within my own home and at school. I went through a period of time where I went to go get help for my mental wellbeing (this was before the assault) and my mum told me that she didn’t think I needed it so I stopped. My mental health has gotten to the point where I am turning to self harm. I don’t know what to do because I want help but I’m not any good at telling people in person how I am feeling and I always freeze when asked. Is there a way for me to find support without having to chat on the phone or in person?

paiigeisgone Study Tips And Tricks!
  • replies: 2

(And yes, I realize that one of the pinned forum note things is one of these but I'm going to include a few more!) 1. Have an organised work space! Wherever you study space may be (your desk, the dining table, a cafe, the library, etc.), you should a... View more

(And yes, I realize that one of the pinned forum note things is one of these but I'm going to include a few more!) 1. Have an organised work space! Wherever you study space may be (your desk, the dining table, a cafe, the library, etc.), you should always try to have it at least somewhat clean. I recommend taking a couple of minutes to put whatever is on your desk (or wherever your work space is) away or on the floor, and only what you need on your desk (pencil case, books, snacks, etc.) 2. Try not to leave things to the last minute! A.K.A. procrastination. It's something almost all of as do (including me... i have 2 assignments due tomorrow as i write this). FIND OUT THE EXAM/ DUE DATE!! It's key you know when it is so you can plan out when you can revise and when you can't. I recommend buying a planner/diary, setting tons of reminders on your phone/computer or writing little notes to yourself around the house where you'll see them to remind yourself (whiteboard markers are really good on mirrors!). Also, if your really lazy like me, I tend to write loads of things in my planner so it forces me to check it more often because I start worrying about what's due. 3. Get everything you need before revising/studying! If you're like me, you try to avoid studying. This means going back and forth to every possible place in the house, looking for things that'll "supposedly" help my revise. You should try to gather everything you need before your studying session starts! Bring a bottle of water, some snacks (preferably fruit or something without sugar) and all your equipment. Making multiple trips around the house and trying to avoid studying can distract you and you won't be as focused or on-task as you can be. You should also go to the bathroom before you begin studying. 4. Be in a space that is comfortable and suitable to your needs! I didn't really know how to word that properly but what i was trying to get at is be in a work space that you will focus in! If you like the sound of people having conversations over a cuppa and the smell of coffee and cake, then your local coffee shop is an ideal place for studying for you my friend! If you love quiet, air-conditioned places filled with other students, then try the your local library! Or maybe you just want to sit at home with earbuds in your ears, reading over your notes. The sky's the limit!

Dee_xx Work stress , uni stress , life stress
  • replies: 1

Hi there, It is my first time posting a thread on BB and I'm quite nervous to say the least. Lately I have found the stress of life has been interfering with what is meant to be the happiest years of my life. I'm 21 and soon to be engaged to a wonder... View more

Hi there, It is my first time posting a thread on BB and I'm quite nervous to say the least. Lately I have found the stress of life has been interfering with what is meant to be the happiest years of my life. I'm 21 and soon to be engaged to a wonderful man , however I don't feel as if I am confident enough. I feel I am inadequate as I have just started a new degree which I won't finish for another 3+ years , work is going down hill as I have a new manager in charge and I feel as if all eyes are on me ( I work in retail ) I am contemplating leaving my job because it makes me seriously unhappy however I need the money to prep for what's coming in the future . Everyone reminds me to enjoy these years and time with my soon to be fiancé before things get really serious but I just don't know how to if I feel so behind in regards to money, study and work . I often find myself tearing up at work and having to put a brave face which kills me as I just want time to be down and not have to worry about anything for once . I understand that my situation seems so ridiculous compared to what others are going through but maybe I am the type of person who can't handle things as well as others my boyfriend is very supportive however he is also 21 and I don't want to put him under any unecessary pressure as he is going rather well in his career and also has his ups and downs which I don't want to contribute to making him feel worse I am also awaiting response from into to determine if I can study full time as I am currently paying for my units up front due to that being my only option for entry ( marks were low ) so the stress of money and time wasted is also lingering over me in that sense . Sorry for the long thread !

Kitkatkaty Bullyed, felling alone, school tests
  • replies: 2

Everyday I go to school and I get called shorty and all these words, yea I do ignore it but it really does hurt. I feel like my friends arnt there for me. when I'm upset no one askes if I'm ok or do I need any help. I cry myself to sleep every night ... View more

Everyday I go to school and I get called shorty and all these words, yea I do ignore it but it really does hurt. I feel like my friends arnt there for me. when I'm upset no one askes if I'm ok or do I need any help. I cry myself to sleep every night and I never have a chance to talk to my mum cause she is always at work or sleeping. I don't like talking to my dad cause he just doesn't understand what is happening. I see a councler at school but she isn't helpful at all I dont know what to do, I don't know what friends I have left rn

Tacos I feel so alone even though i know that i'm not
  • replies: 6

Hi there, I have this problem where i have the most amazing friends and the most wonderful best friend i could ever hope to have, but i have never felt so alone and exhausted before. I know that i have these people around me but i still can't help bu... View more

Hi there, I have this problem where i have the most amazing friends and the most wonderful best friend i could ever hope to have, but i have never felt so alone and exhausted before. I know that i have these people around me but i still can't help but just feel outside the box and alone in the shadows. I'm in my VCE at the moment and exams start in about a week and i need help or advice, i havent been diagnosed with any sort of illness, just in case you were curious about that. I appreciate you reading and helping.

lyingcat I’m so lonely it hurts
  • replies: 5

I have no friends. At all. I stopped talking to my only friend about a month ago because of issues we had. We haven’t been close for a while before that though. So now I have no one to talk to. I go to work and that’s literally the only social intera... View more

I have no friends. At all. I stopped talking to my only friend about a month ago because of issues we had. We haven’t been close for a while before that though. So now I have no one to talk to. I go to work and that’s literally the only social interaction I get (outside of my household). It makes me feel really down and I have no idea what to do. Also I used to talk to this guy I had a crush on (like nearly 3 years ago) and he ghosted me. Now I keep thinking about it and it makes me feel crap. I know that’s random but I just get caught thinking how he would be a good friend. Plus I’d never had a crush before (even though I’m 21) or since. I tried a BJJ class last night and it was fun but I just keep thinking that I’m going to be alone, platonically and romantically. I think I’d really like to talk to someone about my loneliness and low self esteem but I’m not sure where to go? Is that a legitimate thing to talk about and to get help with? I went to Headspace 4 years ago for another reason and they won’t give me any more sessions. I went to a GP about it months ago and they referred me but I didn’t feel like they were really listening to me so I didn’t go. I feel so much shame and embarrassment that I’m so sad I have no friends. It feels so embarrassing to talk about, every time I think about it I just want to cry. It actually feels physically painful sometimes.

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