Hi guys, so so for the last 5-6 days I've been feeling myself become
stressed, irritable, moody, snappy, but before that had feelings of deep
relaxation and calmness. I I was mediating (mindfulness) 3 times a day..
And felt such deep calmness and so ...
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Hi guys, so so for the last 5-6 days I've been feeling myself become
stressed, irritable, moody, snappy, but before that had feelings of deep
relaxation and calmness. I I was mediating (mindfulness) 3 times a day..
And felt such deep calmness and so relaxed, then I started thinking,
well I feel amazing, I'll paint and so up my daughters room ( moved into
newly built home, been a long time coming) and did it. During it, I find
myself becoming a little overworked, so j had to take a step back a
breathe, then start agin... It's like I'm tying to make the most of
feeling great before the wave hits again maybe? Such as anxiety, stress
build up, as I'm very sensitive too. Has anyone found wen they've really
meditated that it's worked wonders, for anxiety as deep relaxation and
calmness, patience too? I just want to know if it's the mediation, or
now I'm thinking it maybe something like a hypo mania/ mania? (My
anxiety is making me think the worst) when stopped doing mindfulness
meditation does it make a lot of difference to you?? I found when I
stopped j became more angry, more stressed over little things, more
shouts and snappy and sometimes verbally abusive towards family members.
Does hypomania/mania make you feel relaxed and calm? Does it make you
patient? Or am I just letting my anxiety get the best of me.. The thing
is when I stop after realising in becoming a bit tense or overworked I
can calm myself down with breathing and meditation and feel ok again. im
a great worrier, even though my clinical psychologist saids I don't have
Bi Polar, or anything like that.. I still yet believe or worry over
these things... My psychologist said I have great fears of my mental
health and to say the very least, I do. Please ser help and share :,(