Supporting family and friends

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Parents and caregivers: How are you feeling about the social media restrictions for under 16s?

replies: 3

Hey everyone, It’s hard to miss the talk around the new social media restrictions for under 16s, set to roll out across Australia in early December. We’ve heard from some of the younger members of our community, and now we’d love to hear from parents and caregivers. For some, this change might feel like a welcome relief - a clearer way to manage social media use and protect young people. For others, there may be concerns about how it will affect access to online support, questions around how age verification will actually work, or frustration and powerlessness over a decision beyond our control. All of these feelings are valid. If you’re a parent or caregiver, or you have some young people in your life that will be affected by these restrictions, how are you feeling about this change? We’ve created this space for anyone caring for young people to share their thoughts, ask questions, and support each other through the uncertainty of the months ahead.Kind regardsSophie M

Are you supporting a depressed partner? My tips from 18 years of experience

replies: 41

This list has been compiled from experiences supporting my husband with depression. There is no one size fits all, so please take what you are comfortable with based on your circumstances and resources. 1. Reach out to family and/or friends to feel supported - this also covers support groups - online or face to face. Don't let stigma stop you from reaching out. 2. Relationship boundaries - identify what is acceptable and not. My general platform is that physical abuse is unacceptable as well as regular demeaning/berating comments. Communicate this openly so everyone understands. 3. Coping tools - this could be exercise, meditation, reading a book, meeting friends, etc. They are important for your mental health. 4. Knowledge is power - research to understand about depression. The more you know, the better care you can provide. 5. Remember your partner in the good times - this is their true selves, not the darkness. 6. Listen and show receptivity - without judgement or anger. If communicate becomes strained, the timeout can provide clarity. Encourage communication gently and try not to push. 7. Seek counselling - sharing your feelings can provide an opportunity to off load the heavy stuff and identify resilience and coping strategies. 8. Work as a team - don't let mental illness be in the driver's seat. Offer to go to the Dr's and support them. Understand medication and side effects. Be understanding that some days are harder than others. 9. Words are powerful - remember what you say cannot be taken back. 10. Carer Self-esteem and self-worth - if you compromise these for the sake of supporting your partner, you are likely to live with resentment towards your partner and the circumstances you find yourself in. 11. Don't forget the children - challenging circumstances at home can affect them mentally and emotionally. Speak about mental illness (COPMI.com.au - has some great resources) and be a strong foundation toward maintaining normality in their daily activities. 12. Intimacy - there are many variables here, so from my experience - keep communication open and make couple time to connect. When my husband was depressed, daily hugs or holding hands wherever possible worked for us. Some carers I have spoken with said their partner would demand intimacy. My personal position is that intimacy is about love without demands or attachments relating to expectation. Demands only deplete the goodness in the connection and sharing a a loving experience. [Moderator's note: this thread is for sharing tips on what has worked for you in supported a loved one with a mental health condition. In order to help us keep this thread focused on solutions, please start a new thread if you are seeking support from the community around how to best support your loved one.]

by Carmela •

Blue Voices Member•

Posted in Supporting family and friends

•

15-07-2016

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I want to help my boyfriend

replies: 3

Hey Everyone, I have been with my boyfriend for nearly two years, he is an amazing person who can light up a room and make anyone feel awesome but he’s not ok. I’ve always known he struggles with his mind but lately he has been getting worse. His anxiety has gotten to the point that he’s self medicating with anything available. He’s got three different versions on himself that I see throughout the week and I don’t know how to help. The week will begin as himself and by Wednesday he’ll start to crack and just want to go party or stay up all night then by Saturday he’s in a rage and becomes super depressed and then will reset by Monday morning. It’s sounds crazy but it’s been happening every week for a couple of months, I’m pretty sure he’s been doing drugs other than drinking as he’ll shut down when I bring it up. As it’s Monday I know he’ll be clear today so I’m hoping to get some advice, we’ve been talking about going to see someone but we don’t have the money or private health insurance. I am hoping someone on here has some advice of a bulk billing GP that they could recommend for a referral or that’s just friendly and caring enough to help him. We live on the Gold Coast. Thank you for reading.

My husband has depression

replies: 2

Good afternoon, My husband and i have been together for 23 years next week.6 months ago my daughter and i had moved out because i couldnt deal with this anymore. Hes had been mentally ill for 2 years now and my husband has manic depression, bipolar and hes an alcoholic. He has been taking hes medication and going to GP regularly but this week he had replase with alcohol and and i told him he needs to work on getting him self better before we work on our relationship. He is seeing a mental health Dr next week and he said he is going to beat this once and for all, which is great My question is, i feel unwanted, that he doesn't love me anymore and too scared to tell me. I am going to stick by him 100% like i always have but how do i cope? How do deal with this? How do i be strong for me and my daughter? And what other ways can i be there for him? Any advice would be great Thanks

How can I help my boyfriend with depression?

replies: 4

Currently I am struggling to help my boyfriend with his depression and I am wondering how I can help him to seek out a psychologist. I was diagnosed with depression myself last year and since then have gone to a few sessions with a psychologist. I found that it really helped me and I wish that my boyfriend could see the benefits of seeing one. He has never been officially diagnosed with depression, but having had it, as well as seeing multiple family members struggle with it as well, I think that he does have depression and/or anxiety. However he is very adamant about not getting professional help and hasn't even told his family about his concerns. I've noticed that he has been like this since I met him a year and a half ago, but he has told me it's been a lot longer. The pressure is really getting to me as his best friend and girlfriend as I am still struggling with my own mental health. I managed to find a blog post that accurately describes how I feel, even with our different types of depression being represented as well. https://www.harleytherapy.co.uk/counselling/partner-needs-therapy.htm However, I don't know how to talk to him about anything to do with this topic because anything I say will make him upset. I would like him to be open to the possibility of seeing a psychologist, or even a GP to get an actual diagnosis from a medical professional. His refusal to seek help is making things quite hard for me to look after both myself and him too. Honestly I don't know how much longer I can keep it up before breaking, but I would hate to have to separate from him. I really love him and I hate seeing him like this without any willingness to get professional help. Do you have any suggestions for this situation? (Sorry for such a long message)

My partner has depression and does not want to take any medication

replies: 4

Hi everyone, I have recently learnt that my boyfriend has depression and we have had some ups and downs, but he has explained to me how it feels for him. He does not want to take any medication as he hates how it makes him feel, he describes it as one feeling, like being monotone. I really want to be there to support him but to also know how to support myself and to learn it's not my fault, even though sometimes it does feel that way. I think this space is such a fantastic idea and I really want to learn more about it and how I can not only help him but myself and others from my own experiences.

Depression, family and finance

replies: 4

Hi, My husband has been diagnosed with depression. We believe he has had it for many years and about a year ago saw a doctor and was prescribed anti-depressants. The medication worked well (he was happy again after many hard years) and even though the dr asked for him to also see a councillor/psychologist to hone in on the reasons of his depression, he decided against it. A year later, he sold his business and without any communication with me has decided that he can’t work (he was aiming for a part time job after selling the business). His reasons change from wanting to be around for our kids (12&8 years), to not being able to work due to his mental health. I work full time but I don’t earn enough to cover all the bills. He knows this but still refuses to help. This puts a lot of pressure on me to the point that I’m now getting overly stressed. If I mention the cost of upcoming bills he does not care and that I need to apologies to him for being cranky. I have no idea what to do… And I feel absolutely stuck… Has anyone been or in a similar situation and can offer any advice? Thanks

My Husbands Depression is Getting Worse

replies: 3

Hi everyone, My husband suffers from depression, anxiety and has been diagnoses with BPD. Like most, he has his good days and his bad. However, since his brain surgery last year, things have been getting progressively worse. He's definitely notice he's changed and he's seeking help from a therapist, which is great, but with each attack of his depression, he just starts to shut himself out. I struggle with this because I'm a talker and like to talk things through immediately rather than letting things boil internally. I'm learning to change my way of thinking to help support him which is why I'm here. I'm here to seek advice and to find out if there are any groups I could attend or classes I could join in Sydney to learn more about anxiety and depression, to gain a better understanding of what my husband is going through on a daily basis, This is also something that my husband is encouraging me to do. Thank you all for taking the time to help me out.

I'm worried about my 15-year-old son

replies: 2

My son is a bright, caring boy, but I'm worried that his family are the only ones that get to see that side of him. He has always been quiet, but in the last year or so his social anxiety has become much worse. He completely shuts down when he is around people that are not close friends or family. He hates talking to teachers or shop assistants and avoids it at all costs. It became really obvious when we were on a trip with his aikido group. Even though these are people we see regularly, I was dismayed to see him giving one-syllable answers to questions and disappearing at every opportunity. He said later that he had a near panic attack at the beginning of the course, just because of the other people around, and he described walking into the breakfast room with about 5 other people as 'being faced with a room of tigers'. We've talked to him, but he insists he is 'fine'. He says he is just antisocial and comfortable being that way. His plan is to simply avoid anything that makes him feel uncomfortable. He has a few friends from a previous school, but has made no new friends at a new school this year (which he insists is just because he doesn't like them, not because he's anxious). We have a family history of depression and anxiety, so I would really love to help him learn some more coping mechanisms and resilience. But he seems so resistant at the moment that I wonder if counselling would actually help, or if he would just argue with the counsellor as he is arguing with us. What do others think? Any tips on approaches on an anxious walled-off teenager would be very welcome.

My boyfriend has severe depression and I need support

replies: 42

Hi everyone. I'm feeling very lost with my situation. My boyfriend of 3.5 years has depression, and I'm not coping very well. He switches between sleeping all day AND night, to sleeping during the day but being up all night, so most of the time our sleeping patterns don't match and I rarely get to see him during the day. On the odd occasion he'll be able to wake up in the morning and do things during the day. We sleep in different rooms, however we do sometimes sleep together, but it has to be in his bed in the back room. He's taking 6 different antidepressants each day, he has body tremors in bed, sweats profusely in bed, gets irritable very easy, has no sex drive, doesn't cook or clean and expects me to go to the supermarket to buy food, otherwise he'll continuously buy take away food and get it delivered. It's a huge strain on me, and at times I just can't handle it. I have a disability and suffer from tiredness, depression and lack of motivation, just to name a few. His depression was improving recently after starting his 6th medication, but now it's just back to sleeping a lot again.Whenever he drinks, he does it to the point of passing out. Whenever he's awake, he just plays the xbox or watches Netflix in the back room. I feel lonely. He does have his good days, but they aren't often. He doesn't give me much affection, and often pushes me away, and he's quite critical of what I do and don't do. My mum and friends don't understand why I put up with this, and I know it's not my responsibility to look after his well-being, but he has actually done something about it and stuck to it since I've been with him. I've been encouraging him to never give up, and he's made the effort to go to Dr's appointments and tell them if he sees no improvement.I do love him very much, but it's very hard on me at times, and I've never experienced someone with this severe depression. I don't really know what I'm asking for, I just need support.

anxiety and depression

replies: 6

everyday i wake up scared all day. am on my own and find it impossible to deal with. its been going on for 25yrs and what do i do? i've seen people and it doesnt help. kathryn

Partner pushing me away - wants no contact

replies: 2

Good morning, I have been watching my partner slowly fall into the pits of depression. I suggested therapy and potentially meds before it was too late. She started to want more space, didnt want to talk, started becoming disctracted from others (the thrill of being wanted), but just appeared to be numb around me. Last week after spending time together she just came out and said she couldnt be with me because she isnt stable and left. She said she cant be my support, and she cant deal with me. I told her that no matter what i wasnt going anywhere, and i know that she was pushing me away due to her depression. Granted i was quite upset on the weekend about this decision and could at that stage only feel the hurt. How do i give her the space, but still let her know i am here and i love her? I understand she needs to fix herself, but i want to be able to support her

Parents and caregivers: How are you feeling about the social media restrictions for under 16s? replies: 3

Are you supporting a depressed partner? My tips from 18 years of experience replies: 41

I want to help my boyfriend replies: 3

My husband has depression replies: 2

How can I help my boyfriend with depression? replies: 4

My partner has depression and does not want to take any medication replies: 4

Depression, family and finance replies: 4

My Husbands Depression is Getting Worse replies: 3

I'm worried about my 15-year-old son replies: 2

My boyfriend has severe depression and I need support replies: 42

anxiety and depression replies: 6

Partner pushing me away - wants no contact replies: 2