Suicidal thoughts and self-harm

Pinned discussions

Do you have a safety plan?

replies: 97

Safety planning involves creating a structured plan – ideally with support from your health professional or someone you trust – that you work through when you’re experiencing suicidal thoughts, feelings, distress or crisis. Your safety plan starts with things you can do by yourself, such as thinking about your reasons to live and distracting yourself with enjoyable activities. It then moves on to coping strategies and people you can contact for support – your friends, family and health professionals. The safety planning model was developed in the US by suicide prevention experts Barbara Stanley and Gregory Brown. It has been used extensively by US veterans’ health organisations, hospital emergency departments and high schools, and there is strong evidence that it works. Many health professionals in Australia also use some form of safety planning to support clients experiencing suicidal thoughts or feelings, or after a suicide attempt. beyondblue has an app you can use to create a safety plan, called BeyondNow. The BeyondNow app takes the principles of safety planning and makes it even easier to use – so rather than carrying around a piece of paper, you’ve got it on your phone at all times. It’s free to download from the Apple Store or Google Play. If you don’t have a smartphone or would prefer to use your desktop or laptop, BeyondNow is also available to use on our website. Do you have a safety plan? Do you have questions around how you might create one, or fill out some of the sections? This thread is for discussing ideas around creating a safety plan, and sharing tips about what has been most useful about this process for you. Below are two videos featuring Peter and Nic, who have both used safety plans successfully. Peter Nic

PLEASE READ THIS FIRST: posting in this section

replies: 0

Life gets pretty hard sometimes and many people in this online community have had times where they have thought about hurting themselves or ending their life. This can be a stressful and at times overwhelming experience, and this section is here to help members who have had these experiences. This is a place to share where you are at, seek ideas for help and know that you are not alone. We are here to create a safe environment for everyone. Please do not provide any details about any plans/ideas that you may have had to hurt yourself, and importantly, help us to understand if you are safe by letting us know in the post. Making comments that let us know that you are having thoughts, but are safe, helps us to know that your conversation can continue without interruption, and that we do not need to put any further follow up for you in place. This section will not be for everyone.It shows posts from people who are distressed, offers public replies to these posts, and encourages people to come back and share how they got past that difficult point in time - what worked, what didn’t and how they now approach these difficult thoughts. It is important to think about what you want from the forums, what information you need and what threads will be helpful to your situation, rather than reading everything that is posted. For some people this section might be difficult to read – if it is not helping how you feel, then please consider moving to another section. This section, like the rest of our forums, is closely monitored and all posts are reviewed by moderators before publication. Moderators will also ensure that anyone needing follow up will be provided with information about how to access further support. This section remains a discussion forum focused on helping each other through the dark times, it is not a crisis support service. Any posts that do not abide by the community rules will not be published. Unlike other areas of the forum, threads in this section will be closed after a period of one month of inactivity. If you are in crisis or need immediate help, assistance is not available via these forums. Please call Suicide Call Back 1300 659 467, Lifeline 13 11 14 or contact emergency services on 000.

All discussions

Sorted by:

Start a discussion

i just want to let it out to random people who are like me <3

replies: 3

im debating if i should send this but i am, im at my bestfriends house for a sleep over and im on the verge of tears. lets go back to the basics, around a year ago i was dignosed with depression and put on anti depresants and ive recently been dignosed with adhd along with having bad anxiety and somewhat of a ED. i was sitting at her dinner table with her family and i tried the dinner her mum made me but i didnt like it because im a picky eater so her dad was joking around telling me to eat it but i coulnd't. i felt if i ate anymore than i did i was going to throuw up but he kept telling me to eat. ive always hated eating infront of people and this shot my anxiety really high, i was about to cry. im currently in her room as she talks to an online friend on discord. i want to go home. i want to text someone but i dont want to bother anyone. i wish my life was different. ive seen so many therapist and im tired of being a burden on my family. i just want my life end, its not worth this pain. thank you for reading, have a nice day.

Vent about life currently, feel free to read :)

replies: 2

Hi, lil quirky here, I just need a place to vent and didn't know where else to go because I will probably talk about some sensitive things in here, feel free to respond, or not... So I'm not sure where to start to be honest, ok I'm currently in year 12 at school and I am more of a practical learner, so I don't do well with school, and hence why I do not want to go to uni. Last year my dog who had been my best friend all my life, she lived over 18 years so she has still been on this planet longer than me, and I am not excited to turn 18 because of that, she passed away, we had to put her down, and words cannot describe the grief I am feeling and the guilt. Then we go a new puppy, but it was too soon for me. when my dog left us, that's the first time I ever hurt myself, I felt guilty because she could have lived more, but she had dementia and a lot of problems, so she would have been in pain and unhappy. Grief has and is hitting me hard, I have never experienced it like this, with someone so close, it hurts, it really does, and because of this grief, lately I haven't been able to concentrate in class, connect with family, I haven't been eating properly, I haven't been sleeping well (clearly because I'm writing this at like midnight), so I'm all out of wack, and it's not just the grief... school and friends have always been an escape for me, escape from home and my responsibilities of being the eldest daughter amongst 3 younger brothers. Lately, well it's gone on for a while now but I came to this school in year 10, and have an amazing group of friends, but there is one person in particular who doesn't like me, and because of that I have been left out of things, have been talked about behind my back, and I have tried so hard to connect with this person, but they don't seem to care, and I just felt worthless, so this was the second time I hurt myself. Recently, family has been hard to deal with, teenage boys suck and they don't get anything done, and the eldest gets blamed obviously, and they just don't understand you in general. And stuff has come up recently with other family stuff, so my youngest brother is actually my 4-year-old half-brother, and my ex step dad I guess, we had to deal with family violence with him and it wasn't fun, and stuff has come up where child protection services have had to step in again, I'm about to run out of words so...Thank you for reading my vent, feel free to offer any advice you may have, vent here, or just say hi -lil quirky

I’m over it

replies: 10

I’ve seen GP’s, psychologists, support help lines like beyond blue weekly and yet I get “you’ll be fine”. I’ve recently seen a psychiatrist and been diagnosed with Asperger’s which means nothing to me. I have a wife and son who has ASD but it feels like no one get’s me. I’ve opened up to friends, family and my wife and all my words get thrown in my face and instead they prioritise their feelings. i’m sick and tired of everything and want to end it and the funny thing is support hotlines, safe havens, hospitals, psychologists, psychiatrists, friends and family don’t care. Even though all I want and need is hospitalisation. Public health services don’t care. Finally don’t be like me. Try as hard as you can to live but I’m done.

I can't get an appointment with my DOctor.

replies: 5

There are no appointments available until next week with my doctor and her team, and I'm very distressed. There is a big mix-up with documents I provided to Centrelink about my financial situation and I can't understand how to fix it. I have been upset all weekend I got the letter Friday night. I can't think straight. I have a constant bad headache and my heart is racing. I've been trying to ring Centrelink all morning and the computerised system kept hanging up on me. I finally got put on hold and it's been more than 1 and a half hours already and still, that horrible music is playing and I dare not hang up. I'm just feeling like what's the point of anything? I'm old, can't find work, and can't understand the paperwork I must fill out. I need exact date statements from my bank, showing my exact bank balances on that day last year, and the bank won't help me they will only give me the regular 3 monthly statements. The bank just laughed and said yes can't do it, I said Centrelink is demanding them and they said yes Centrelink is like that, we can't help you. I need help to fill out paperwork but I can't imagine anyone that could help me. I don't have friends or anything. Someone said that Centrelink is there to help you. I don't feel that's true. Because of the mistakes they say I have made, I fear I am going to be cut off and have a large debt to pay because these papers were from last year and it took them this long to query them.

Am I actually depressed or just sad/attention seeking

replies: 6

Hi For roughly the past 2 years (I don't remember exactly when it started) I think I have been feeling depressed. Generally, I ignore the feelings of sadness and push them down until something triggers them again. The only problem with this is I think I'm just looking for attention, instead of actually being depressed and I want someone to take notice of me for once. When I'm around my friends, I laugh and make jokes and I think I feel happy yet I still feel empty inside. The depression comes in waves almost, as in I'm fine one day then crappy the next, and have the most suicidal, self-degrading thoughts ever. Everything feels like it's just going to go straight down the toilet so I just don't try for anything anymore. Because of this, my grades have dropped and my mum yells at me about how "useless" I am and how I'm "wasting my talents" as I used to be relatively smart. (Dad isn't in the picture in case you are wondering). I'm sad so much that it physically hurts inside, as in my chest will tighten and my heart aches. But then if I google "depression symptoms" only one or two of the symptoms match what I feel so am I genuinely depressed or just sad and wanting attention?

Suicidal thoughts

replies: 2

Even though I am trying so hard, I feel like I won’t be able to achieve anything in my life. As I am an international student studying in Australia and I am in long distance with my family and husband. I am not able to work these days and even can’t focus on my study. I am loosing everything. I feel like I have no purpose in my life anymore. But I can’t do anything wrong thinking of my family back home .

Just wondering if I am alone

replies: 4

I lost my 2 furbabies about a decade ago, and I am still grieving and still blaming myself (one cat died possibly because of my neglect, the other was re-homed by my ex). I know most people won’t care because no one really cares about animals. I am thinking about self-harming (it’s been a long time) because I think I deserve it and I also think most people let themselves off the hook very easily, when they should feel guilty and ashamed of what they’ve done. Am I the only one who thinks this way? I don’t think I want to change it. Curious what others think.

New Job, Haven't Started It Yet

replies: 1

Hi everyone. I went for an interview last week, and I got the job, I was meant to start this past Monday, but I asked if I could start on Wednesday, but I've asked to start the following week, because anxiety has hit me again. I heard my boss was looking for another potential employer, I just can't start work yet. I will try to start next week, but I have a feeling that the boss will hire somebody else.

Troubled mind

replies: 39

today I woke up having serious and really strong urge to end my life.. this is probably triggered by how my life is atm... aside from having a good job that I actually love as well as having a roof over my head, I got nothing to really show for... I got no one to turn to when I’m struggling... I got no friends and have limited supports in the community. The nearest hospital to me knows me well but has been giving a subpar care coz they got a different view of me, they think I’m a joke and is making all these things up... how can I trust that they’ll do right by me when they have that idea of me... this is why I’d rather be dead now than feel like this and be related like a piece of s**t. This is probably what’s best for everyone... once it’s done and I’m gone, everyone will be relieved and have one less problem to think off...

Dealing with Unwanted uncomfortable thoughts.

replies: 9

Hi There, I haven’t posted in the forums for a while but over the past while my mental health has been spiralling events in my life just a quick summary (Long term ankle injury, chronic pain, finally surgery on injury and recovery, loss of employment unable to return to previous profession , financial problems have taken their toll and have left me feeling as though my anti depressants aren’t working and I have been experiencing suicidal ideation over the past few months. It seemed to come and go and at first I was able to find ways of getting it out of my head but over the past week. I have been having the thoughts more regularly. I have an appointment with a Clinical Psychologist next week my first one at a new clinic but have been to the point that I am writing goodbye letters to my family even though I have no actual plans in place to end my life. I just want the thoughts to go away. I also want to know if they are a side effect of my medication as I have been on anti depressants for a long time now.

Do you have a safety plan? replies: 97

PLEASE READ THIS FIRST: posting in this section replies: 0

i just want to let it out to random people who are like me <3 replies: 3

Vent about life currently, feel free to read :) replies: 2

I’m over it replies: 10

I can't get an appointment with my DOctor. replies: 5

Am I actually depressed or just sad/attention seeking replies: 6

Suicidal thoughts replies: 2

Just wondering if I am alone replies: 4

New Job, Haven't Started It Yet replies: 1

Troubled mind replies: 39

Dealing with Unwanted uncomfortable thoughts. replies: 9