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Just Sara A Bouquet for Pearls - share your appreciation for other members
  • replies: 715

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful word... View more

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful words. I hope this thread stays active through members giving out praise regularly to people they feel deserving, and therefore keep generosity of spirit alive within the pages of BeyondBlue Forum. My bunch of Red Roses (my choice) goes to Wishful for the following sentence; 'Personally, I see no reason to be praised in me, but I'm learning that seeing through the eyes of others can be more accurate!!' I so hear you Wishful. Just beautiful... Try to keep your leading comments short to focus on 'their' words. Choose specific flowers (or a gift if you like) to present to them. Sign off respectfully and sincerely. I hope this takes off... Spreading the love...Sara

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Dennis38 A little long but hope this helps someone
  • replies: 7

Like a lot of people here I have good days and I have some really dark days, since this is the very first post I have made on this forum I will share a little about myself. At the age of 24 my life became a living hell, on January 4th 2000 I was walk... View more

Like a lot of people here I have good days and I have some really dark days, since this is the very first post I have made on this forum I will share a little about myself. At the age of 24 my life became a living hell, on January 4th 2000 I was walking home due to my car blowing its fly wheel, when this happened the engine revved rather high since basically the car was dropped into neutral and my foot was on the floor-this is kind of important information for better understanding of me- so I parked the car at the side of a busy interstate and started to walk home, was raining a bit and it was cold, long story short I was ten miles from my home when some lady was doing about 104 km (or 65 mph which ever you prefer) on a wet road that you shouldn't even be doing 60km (40 mph) on she lost control of her car and ran me over. Now do keep in mind this was in the USA where this happened. She said I saw her and tried to run out of the way, personally I don't even remember seeing her coming just remember passing a factory I use to work at and then waking up in more pain than I ever thought humanly possible. Come to find out my left leg was shattered in 12 places, my right knee blown totally out, had a broke left shoulder blade that the doctors missed, as they said they had more life threaten injuries to deal with then a little broken shoulder, bruised lung and kidney. I was in the hospital for two and half weeks, I remember about four days if that. Then stuck in bed for three months only able to get up and move around via wheel chair and that was only for a few minutes if I was lucky. And I found that I was truly once again dependent on my parents and my little sister. I lost a lot of things in that accident that I still haven't been able to get back and it's been 13 years now. I had to learn to walk again which took me 8 months when the doctors said it would be at least a year and half before I would be out of the wheel chair permanently. My job fired me three days after my accident quoting that I could no longer physically do my job. All of my so called friends just disappeared after the accident. All I got out of the settlement was just a little over 14k with over 250k in hospital bills all in my name. The lady that hit me walked way scot free not even a speeding ticket. Heck I never even got a card or anything from her to even say "oops sorry for turning you into a hood ornament." My own mother stole a lot of my disability checks while I was in so much pain I couldn't see straight, you see I went from two and half weeks of a pain killer in the hospital to only a week's worth of the medication when I got home. Because the doctors didn't want me to get hooked on anything. So I had to rely on over the counter pain killers and developed a much higher pain threshold. I went into a very dark hole after that car accident and stayed there a long time as well, when people say well once you hit bottom the only place to go is up, they are wrong I set up an oil drill and started drilling even deeper. After about a year and half after the accident I was up and walking again on two crutches and had no choice but to re-educate myself because I could no longer work in a factory like I use to. My mother cleared my bank account out without me knowing it, I was still sore a lot and not thinking straight and simply thought I had misplaced my check book, come to find out my mother stole my check book wrote 5 checks that cleared my account out of the last 900 dollars I had, I found this out when I wrote a 900 dollar check to the tech school I was attending and the check bounced though the roof. I was nearly thrown in jail over this later on because in Georgia you do not write bad checks that's almost worse than killing someone in that part of the country. After everything that had happened to me I was still in a very very dark hole, I always joke that my life at that time had become either a badly written soap opera or a great number one country western song, all that was missing was for my dog to bite me then die. The only reason that I did not kill myself during those dark times was my sense of humour. I have a dark sense of humour and it has saved me more times than I can count. For a while I thought I was doing ok until one day I snapped. I was in my dad's car and had gone to the movies, I had a really bad case of cabin fear that day and just had to get out of the house even though I knew that there was something wrong in my head on that day. Well on the way home I had a break down and for the very first time I gave suicide a true thought, the ONLY two things that stopped me was the thought of what my girlfriend would think, you see I meet my now wife over the internet and we had hit it off pretty good heck the very first time we were going to talk was the day of my car accident, you see she was in Australia and I was in the states so we had never actually met. On that day when I got home that was when I realized that I was not handling things as well as I thought I was, it was the first time I was truly scared of myself. So I called the mental health centre in Georgia and the lady I got was really helpful and pointed me in the right direction of getting some professional help. Now for some reason there is a huge stigma of a guy going to get help, I mean at an early age we are taught not to cry, not to show emotions only girls do that. Mind you a good chunk of my child hood is missing thanks to long term and short term memory problems. The councillor that I finally chose really helped me out, I went on medication for about 6 to 8 months before I pulled myself off it, basically while I was on medication you could have beat me, and robbed me and I would have just shrugged my shoulders and said oh well. The medication gave me the middle ground that I needed before I was on it my moods would swing super high or super low and there were never days of just middle ground. But I got tired of not feeling. There is no shame in taking medication to give you that middle ground that we all need. I have found out that though this accident there are good things and bad things, the good things are that A: I got to fly out and meet my girlfriend for the very first time thanks to what little settlement money I had left after my lawyer and family took off me, mind you I did fly out on 9-11 my plane was one of the last ones to leave the states at the time. I now hold two higher degree's of education a BS in computer networking a Masters of Information systems and I am now going after an MBA with a concentration in marketing, which none of this would have been possible without being run over as I would not have had the time nor the money to go and meet my future wife, we are now going on 5 years, and I made to much money to get any kind of student loan. I have good days and bad days still, if I hear an engine revving it will make my hair stand on end and I will have to fight myself so that I do not curl into a ball, wet myself and suck my thumb! I still have days that for no reason I am really nervous or highly anxious. But on those days I know what will trigger me and I even warn my wife that I am "flighty" it's the best way I can describe it to her. So when I am in a "flighty" mood I try to avoid my triggers, which basically is anything that can make me laugh or cry. I try and keep myself on some kind of middle ground, doesn't always work but at least I know its coming. Some times that half the battle simply knowing that you are going to tail spin, because just maybe you can control how fast you spin, you may not be able to stop it but you can slow it down and control the size of crater you leave behind. I mean even writing this makes me feel a bit depressed but some things that do help is to look back and see the good that has come into your life, even though it might be a small thing that small thing is all that takes to help lift you up a little. The one thing I will remember to my dying day is how a simple smile, I know corny, pulled me up a little. I was laying in the hospital bed, in more pain than I thought I could stand, as the pain killers were not doing a dang thing to ease the pain off as they had worn off and the doctors only had me on a small amount of pain medication every four hours, the pain medication would last in my system for maybe a half hour if I was lucky then I had three and half hours of pure hell to endure. But one of the twenty doctors that had put me back together came in with a bunch of orderlies to show them what a great job they had done. I was at the lowest point in my life, when I looked up at her and saw her smile down at me it's hard to explain but that one smile was like, yeah I know you are hurting but someone still cares. I am still fighting the depression and the anxiety and get very jumpy when having to try and go out and find a job, kind of waiting for the other boot to fall kind of thing, it's a little dumb I know but it's the way my brain works and it's just wondering what horrible thing will happen next. For the most part I am fighting those feelings and looking for a job, I mean 13 years without a job really sucks. Thankfully my wife is standing beside me though I cannot show her everything that is going on as she cannot handle it and will break down beside me. After all she says I am her rock and no one wants to know their rock is on faulty ground. But she does support me and tells me not to say that I am being stupid as some of it I can't control. Never let yourself feel that you are alone, you can find people that will sit back and listen and the beautiful thing about getting professional help is you do not have to worry about them "judging you"! I mean they are perfect strangers and so what if they do judge you, you only have to see them when you need to and it's not like you will be running into them every day of your life. The best advice I can give is learn about yourself, find what your triggers are because even when we have a "good day" we know that monster is in us waiting to drag us down, so on the days you feel yourself sliding try and avoid your triggers, or find a trigger that you know might help slow your slide a bit, if that is painting, reading a book, losing yourself in a video game for an hour or so, than do that. But whatever you do, don't just sit there doing nothing it's up to each of us to fight that demon, but remember we can't do it alone sometimes so even if it's just talking on this forum get on the forum and talk you will find someone that understands and won't tell you "well it could be worse" because we all know we do NOT want to think about how it could be worse!! And if anyone has any idea how to get yourself motivated please let me know as that is one of the greatest things I am still fighting with is how to get myself motivated to simply go back out into the world. Because I know I am using my education as a barrier or a buffer, some days it gives me an "excuse" not to go out and fill out a job application kind of thing. Hell fire I am still having days where I can't even get myself out the front door without fighting myself. But I still keep moving forward or at least I am trying to.

PunchMeIBleed Almost there...
  • replies: 4

I'm in the middle of coming off of my medication. I've been taking anti-depressant/anti-anxiety medication for almost eight years now. I've got to say...it's been really really hard. My husband has given me a lot of encouragement and support, it was ... View more

I'm in the middle of coming off of my medication. I've been taking anti-depressant/anti-anxiety medication for almost eight years now. I've got to say...it's been really really hard. My husband has given me a lot of encouragement and support, it was him who originally suggested that I stop taking them. A couple of months ago he managed to stop taking anti depressants himself. I'd been feeling more happy than I'd ever remember feeling, I was happy more often than not. Spoke to my doctor about it, she said she was happy for me to try and come off of them. I took the recommended method of halving the dosage & eventually stopping over a month. Three days off of the medication entirely and BAM. I started shaking, feeling really dizzy, it felt like I could pass out at any moment. Things got worse when I found out my doctor wasn't available for me to see till the next day. Started hyperventilating. I walked to the chemist hoping they might have something over the counter that would help with the dizziness, the lady was so nice, she sat me down, took my blood pressure and got me to drink a lot of water. She wouldn't let me walk home (she was worried that if I passed out I would hit my head). My parents luckily live in the same city & my Dad is retired. I called him & asked if he could take me to a doctor. Feeling worse than before, the hyperventilation had worsened and I needed to hold onto his arm so I could walk. We ended up going to Emergency, the nurse was getting angry at me because I was having so much trouble regulating my breathing. After waiting for what felt like forever I was finally seen by a doctor. He was really lovely & asked one of the mental health specialists to drop by my bed & talk to me. He said that I had the most happy disposition he had ever seen & reassured me that I could come off of the medication (holding out for a few days longer or going back on them & weaning off more slowly). Since then I've been much more slowly decreasing my dosage, now taking one day on, one day off. But...I feel so shit on the day I'm off. I've been tempted to self harm again (I haven't hurt myself in just over a year now). I want so badly for this to work. I don't want to be on this medication any more but it's been just so challenging. I have a supporting, caring and loving husband, I love my job; but I just feel so overwhelmed. I just needed to write this all down, it's all really getting to me...

Joe_Roberts Quitting Smoking
  • replies: 3

I'm not saying this will work for you, but it worked for me. I smoked up to fifty cigarettes a day for thirty odd years. I wanted to quit, but the problem in my honest opinion was everyone said it was so hard to quit. You had to use nicotine patches,... View more

I'm not saying this will work for you, but it worked for me. I smoked up to fifty cigarettes a day for thirty odd years. I wanted to quit, but the problem in my honest opinion was everyone said it was so hard to quit. You had to use nicotine patches, chew nicotine gum, or get a prescription. None of these things appealed to me. Nicotine Replacement Therapy? How's that supposed to work? If I told you I drank two bottles of hard spirits a day, would you tell me to cut down my drinking by switching to beer? I might even try that, if you supplied the beer ... The problem arises when addiction is viewed as a disease. It isn't. Addiction is a matter of choice. All right, it's a series of bad choices if you like, but choice still isn't disease. OK, in my case, I had, for reasons best known to myself, chosen to pay a tobacco company to kill me. As long as that remained my choice, there wasn't much outside of death that would make me quit smoking. When that was no longer my choice, if I remember rightly, I simply shoved my cigarettes in a cupboard. They are still there. Why? Basically, "Waste not, want not!" If I'm out somewhere and I think to myself, "I'll have to go buy a packet of smokes," another thought occurs to me, and that's this, "Don't be stupid, you've got a packet sitting in a cupboard!" That's true, and it's also true I could smoke the bloody lot right now if I wanted, but it's not how I would feel before I smoked any of them, it's how I'd feel afterwards! Regards, Joe

The_Real_David_Charles Positive Role Models - do they help ?
  • replies: 5

That old thing where a depressed or otherwise mental health sufferer is told to "look at" how someone more positive and successful lives (despite having similar health problems) by way of being a Postive Role Model. Does it really inspire or help ? A... View more

That old thing where a depressed or otherwise mental health sufferer is told to "look at" how someone more positive and successful lives (despite having similar health problems) by way of being a Postive Role Model. Does it really inspire or help ? A quick example might help: there's a Christian type person who has proven that adversities need not prevent a limitless life. His name is Nick Vujicic. He's a quadraplegic. And he loves life so much he inspires. All with a dash of hope, confidence, courage, etc. Does all this "sharing" of a great attitude and the various publications handling topics like faith, personal crisis, relationships, job challenges, anger, finding balance and,of course, the one we had to have - the power of the dream - really embrace others, like us, that suffer discomfort, diagnosis and depressive "choices" ? 'Cos sometimes, such positivity, is a bit much. We recoil from the light. Hoping for some discussion - maybe past the no. 1's and no. 2's, so to speak. Adios, David. PS Dear Damien, Maybe it was the loaves and fishes story that started response quota analysis ? Just saying. Even the 10 Commandments seems a tad pre-empting of the metric system some 2,000 years later. Just keeping on the faith / religious theme as I bid you all adieu.

Viamoonlight New Beginnings/Direction
  • replies: 2

For many years I wouldn't accept help, always knew that I needed help but couldn't accept it as I had thought myself unworthy of help. For many years and even still I think of myself the way my parents did, useless waste of space and good for nothing... View more

For many years I wouldn't accept help, always knew that I needed help but couldn't accept it as I had thought myself unworthy of help. For many years and even still I think of myself the way my parents did, useless waste of space and good for nothing. Over the years doctors and acute teams have given many theories on what was wrong with me. I was never all that open with them out of fear of being looked down on and locked up in a clinic never to leave it again. However last year, I had done the most stupid thing and tried harming myself as I thought the world would be better off without me. Now of course I know better, I have three beautiful children that are not better off without me I needed to remove the bad influences from our lives not myself. I have finally opened up with my doctors this year, the first time I told them that my life is one dream after another and that I don't always know which is real or not I was so scared of what was going to happen from there but in the end, nothing bad happened... They wanted to hear more about it. I told them how I often have dreams where I am someone else, usually a child/teenager and in those dreams life is amazingly beautiful, they have issues pop up in those dreams but they are solved and moved on from very easily, plus many more different types. Since then I have been getting help and labelled to have disassociation/derealisation with avoidance issues, anxiety and depression. The depression part I can't understand and often say to my doctors that I can't be depressed I feel nothing at all neither sad or happy, slight variations but neither in any great difference. The doctor says that it stems from depression so its there I just don't notice it because I've blocked out all the pain. There is a lot of my life I just have no memory of at all, I do not know what makes my body mimic panic attacks for going to the shopping centre or things like answering the phone... To me it feels like I'm afraid of everything for no reason at all. My psychologist is trying to prompt repressed memories at the moment so that I can find my safety zone and make it surround me instead of surround the walls of my house and locks on my doors. They have discovered that I have been 'hiding' (lack of a better word) since before I started school. Where even as a very young child I would hide in my cupboard to play. I've never had any friends, I've had lots of people that love to be around me and want me around in recent years but nobody I could call a friend and often I find that people are not around for very long and I can never remember why they left. My body and my mind to me are on different plains... I can have a wonderful week without any problems within my life or my children and yet my mind can be in a totally different place. I will do things without remembering doing them, I find myself suddenly in a different area of my house or when driving the car I won't remember having driven all the way home just suddenly in the driveway. My doctors say it is going to take a long time and not to expect too much from myself, which is hard sometimes since I don't remember what causes the fear it doesn't make sense why I have fear but its ok understanding will come with therapy. With therapy, I have finally at the age of 40 told my father that I will not accept his abuse anymore. Of course his response was that I'm out of the will, to which I said, people are more important than items only you care about that so I was uninvited from his funeral -shrugs- but I've stood strong and still I'm telling him that I have a right to say no to abuse. Although standing up and saying that has brought on several nightmares about him, I am still proud of myself. Not just for myself, but by doing so I have also shown my children they have the right to say no too and my 16 year old daughter told him no more as well However, I figure that since there are labels for it there must be others out there that know what its like or support groups or something somewhere This might be only the start of a very long road... but by not hiding from my doctors any more we are headed towards new beginnings and although I'm concerned about having to face those fears and feeling something I don't want to experience I know the benefit is going to extend through to my children. So to new beginnings and directions... One day my body won't be a puppet on strings and I will reach the goal my kids have set for me and that is to take them on a train ride

Overflow My story as a carer
  • replies: 2

I am a 37 year old mother of 5 girls, a carer to my husband who has PTSD and my aging parents who both along with other aging medical conditions suffer with depression and we all live under 1 roof! I am also at university studying a bachelor of busin... View more

I am a 37 year old mother of 5 girls, a carer to my husband who has PTSD and my aging parents who both along with other aging medical conditions suffer with depression and we all live under 1 roof! I am also at university studying a bachelor of business part-time maintaining a distinction grade average. On a day to day basis, I deal with my ex and his partner, my husbands ex and her partner and the calendar events of our 8 yours mine and ours children as well as medical appointments and the normal day to day of caring for others. You could say my life is hectic, and true other people seem to always comment on how busy I must be, and how hard it must be. I do not see it that way, truth be told it is my blessing and my curse. It is my blessing because I can give back to my parents for all the time they have given to me, I can watch them live out the rest of their years in the comfort of our family home surrounded each day by their grand children, while being cared for by someone who loves them and who is willing to make their golden years, well, golden. However it is also my curse, because there I pretty much have to make an appointment with myself to get sick or to take a day off. Truthfully sometimes I feel very overwhelmed and resentful. I realize that I have put myself in this situation, I also realize that circumstances have compounded my situation, and I understand that I could give up uni, and place my parents in care, and that it would be easy. But I cant do that. I love giving able to give back, my family is everything to me. What I did not appreciate was the local mental health team who told me I was depressed (without talking to me), that i needed to go on medication and that docs would have to come and assess the situation as no one is capable of doing what I do. I manage, at times it is more difficult than others, some weeks are a breeze, and others well not so good, but we all have times like that. That is called life! I understand that as a carer depression can be a real issue, however, I have yet to find a service that will help me in my unique situation to prevent the from happening. So without that safety net, I still manage on my own. I take each day as it comes, and I utilize the tools that I do have and can access to keep me in the best mental shape I can. That is one of the reasons that I went back to uni, to give me something totally outside my day to day roles to do, to keep my mind active, and to socailise in circles outside of my daily routine - also the fact that the internet and computers have made uni available to me at home! After I separated from my first husband I had major depression, like all divorces it was not pleasant, we required a police presence just to be in the same room. I sought help, I learnt to recognize when things were starting to go south, and I learnt to get help as soon as I could, this brings me back to the local mental health team who decided that I just needed to be medicated again and everything would be hunky dory. Well, I refused the medication, they called docs (docs saw no problems, our house is clean, everyone is well fed and everything is properly maintained and in order). I took the family on a cruise, where we could all have a holiday in the same place so I could keep an eye on everyone, but we could be separate at the same time! And it worked a treat! I got the time i needed to recharge and recuperate, and my family was all taken care of. The choice to take on my family members in the caring role was an easy one, I am a trained personal carer, and at work I was used to caring for 8 high dependent residents at one time, so it was easy to apply those principles to my home life. It was also easy to remove my emotions from my day to day caring role, by not taking things too much to heart and to not let daily challenges drag me down.

reason_22nd Recovery and quitting medication.
  • replies: 3

Hi all, I have recently quit medication. I was on the meds for a little less than 6 years. It was for an acute psychotic episode, then a relapse a year later. I have made a full recovery and haven't had any relapses in almost 5 years. When I was real... View more

Hi all, I have recently quit medication. I was on the meds for a little less than 6 years. It was for an acute psychotic episode, then a relapse a year later. I have made a full recovery and haven't had any relapses in almost 5 years. When I was really struggling back in '08, I had to go to a mental health hospital. Being in there, for 6 weeks, I realised that I never wanted to return to that place. So I did something about my sitch. I started exercising, eating well. I even got through an apprenticeship, and now still work fulltime. I must say that the medication helped, but it was really the self drive that helped me. Since all then I have been learning a language twice a week at nights, riding my bicycle to work and married the most important girl, who stood by me when I started getting paranoid ideas. I just wanted to mention the pyschotic episodes were not drug related, they were brought on by daily pressures compunded by a health scare. When I had the relapse, I also was battling Non Hodgkin's Lymphoma. I must say having a good insight, having a great shrink (psychiatrist), a feeling of worth ( a job) and good people near was how I quit medication and have been going up ever since. Thank you for reading. If anyone needs some help I will do my best to offer some advice. Peace.

Miss_Kitty We all hurt
  • replies: 2

I'm new here and have spent some time reading many of the entries before deciding to join. Although each person and their story is unique, it struck me just how many things we all share in common. How much pain we are in, how lonely we are, how isola... View more

I'm new here and have spent some time reading many of the entries before deciding to join. Although each person and their story is unique, it struck me just how many things we all share in common. How much pain we are in, how lonely we are, how isolated we can become, how fearful we are of both the past, present, and future. Some of us have just climbed aboard the Nuttyville Express stopping all stations and some of us have been hopping on and off the train for years. Some people never leave the train at all. Because we keep our head down and don't look around (even at the beautiful view outside the window) it takes a while to realise that the train is packed with fellow travelers who are suffering in silence too. It is only when a connection is made that we realise that the misery, the anger, the hoplessness, the despair, and the pain is something that we all have in common. We all search for answers; a reason for why we are the way we are, a definative explanation to explain the $64,000 mental illness question: why? Genetics? Rotten Mother/or Father? Brain Rot? Faulty Brain Chemistry? Unhappy Childhood?, Domestic Violence?, Not Breastfed? I think we spend years of our lives trying to work out why. We go to counseling and pyschiatrists and we take pills, more pills, different pills, until we literally rattle in the hopes of poisoning that wretched monkey who has climbed on our back and is determined to hang on no matter how hard we try to throw him off. As time goes on that monkey gets so fat from feeding on our soul that one slip and we're crushed flat as a pancake. Or snap a hip. The monkey enjoys the train ride immensly and shares tips with all his fellow monkeys on how to maintain a firm grip at all times. Throwing garbage around in the carriage to see what sticks is an added bonus. He's having a wonderful time and never wants the fun to end. But like all good things it does eventually end - sometimes he slinks off to the monkey only carriage and pouts and broods - sometimes he is escorted off the train by the pharmaceutical guards and sometimes he is thrown from the moving train only to be run over by an anxiety (or manic) train going in the opposite direction. But he doesn't go down without a fight. He knows your weaknesses; he knows your triggers. But then something happens. You start to recognize (after many train trips) the obvious signs that the monkey has packed a bag for the trip to Nuttyville and has his train ticket ready. You spoil everything by refusing to go along no matter how loud he screeches or how much he jumps up and down. You know how he operates and while you fear that you haven't seen the last of him, you now have a better understanding of how to battle him if he does decide to pay you a visit. Eternal vigilence! is what you must practice because monkeys are sneaky - they can climb stealthily and carefully onto your back and suggest in a soft, caring tone that a train trip to a nice place called Nuttyville might be helpful. Before you can say 'but I hate trains' your off the train and wandering around bewildered and frightened at the chaos around you. Nothing makes sense, when you speak to other people they either don't understand what you are saying or ignore you. You shout, you cry, you beg for help but everyone seems to be caught up in their own lives, their own problems. Then you notice a shop that has a large friendly sign saying 'Don't Panic' Help Available. You peer through the windows and see people with caring expressions on their faces talking with the walking wounded. Some were silent and some were crying but what struck you the most was that the people with the caring faces were really listening to those in pain. Someone sees you and smiles, waving you to come in. You have taken the first step; always the most difficult. You cry out your pain and they gently tell you what must be done before you can finally go home. You try, you fail, you try again, you go down to the train tracks wandering if the pain will stop. You realize that you don't really want to die, you just want the pain to stop. You go back and try again and gradually you begin to reclaim your life. You accept that the monkey may never leave completely. You accept that like a diabetic who must take insulin, you may need to take those pills to function properly. You suddenly understand that a lot of those negative things you have been thinking and feeling don't seem to be as real or as important as they once were. It was that sneaky freakin monkey whispering all that garbage into your ear the whole time. You shake your head trying to work out how you fell for such a cruel trick. It took pills and help to kick the monkey through the goal posts. The crowd goes wild and you raise your arms in a sign of victory knowing that you may have to kick a few more goals before you either win or draw, but you have a smile on your face and hope for the future. You see the Nuttyville train pass by and you give a cheery wave and blow a rasberry at all the pouting, sullen monkeys. They try to throw garbage at you but then realize that the windows have been nailed shut. The sneaky Pharmaceutical Guards giggle and snigger. I'm 53, diagnosed with chronic depression in '98, and am currently going through my 2nd episode in 12 months (or maybe its the same episode? Bad Monkey!). My doctor has increased my medication and at the moment I feel dead inside. The monkey and I are having a Matrix-style fight in the train station but I know, like Neo, that I'm gonna throw that sneaky SOB under the first train that pulls in. Maybe there is no acceptable answer to why - maybe if we just accept that our illness is part of who we are and that it needs to be treated instead of trying to 'cure' it or pretend it doesn't exist we might find a measure of peace and the the ability to see past it when it strikes. Or maybe we just need mental Angry Birds with a passion for destroying monkeys instead of pigs...

Gav Who am I? I am me.
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Hey Friends, My name is Gav and I'm currently recovering from depression and manage living with a Health Anxiety. I say currently because I know I will beat this as I have before. The latest depression was caused (I'm pretty sure) on New Year’s Day w... View more

Hey Friends, My name is Gav and I'm currently recovering from depression and manage living with a Health Anxiety. I say currently because I know I will beat this as I have before. The latest depression was caused (I'm pretty sure) on New Year’s Day when I found a deceased person behind my work (sorry if this causes anyone anxiety) and I pretty much shook it off as I wanted to make sure my staff were OK and they had access to work counseling if needed. What I didn't do was get support for myself. Through the months my mood got worse, found no pleasures in anything and the another common symptoms of depression. Just jumping back a bit, my Anxiety goes back about 13 years and I have been hospitalised a few times, gone through a gazillion Dr’s, psych’s and other health professionals. This didn’t need to happen like this but I was not accepting what I was being told and was uninformed about what was really happening. Not accepting the support didn’t do well for me and found myself doing self-harm, wanting to sit in a corner afraid of some physical health issue that wasn’t there but going to kill me anyway, and wanting to just die to end the mental suffering. A very strange paradox indeed Now is a lot different. I seek and accept support from health professional, family and friends, I’ve done a lot of self study on mental health (the science behind it) which I share and discuss with my psychologist and others. Being proactive, taking those hard steps and being honest is allowing my inner light to slowly get brighter (I can live with slow because that’s how it is). Sure there will be times I may take a step back but accepting this as not a personal failure makes the forward steps so much easier to do. I don’t really have any point about sharing my shortened story (*shakes fist at 500 word limit*) except a few vital tips I’ve learned: 1. Never be afraid to seek support. You are not, or ever will be a burden to anyone and no-one will judge you for doing so. 2. Know there are people out there going through similar things so you are not alone on this planet us much as it feels like you are. I hope I can contribute on the forums based on personal experiences of my own and people I have met. I enjoy putting smiles on faces and just listening if that’s all that’s needed. Take care, Gav p.s. only 429 words ... I win!

integrityguy Maybe I can offer some hope...
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Hello fellow anxiety sufferers. I've been reading through your forum posts. A lot sounds familiar, especially the way the mind and body react to certain situations. I've suffered from anxiety for most of my life, but I've only recently realised that ... View more

Hello fellow anxiety sufferers. I've been reading through your forum posts. A lot sounds familiar, especially the way the mind and body react to certain situations. I've suffered from anxiety for most of my life, but I've only recently realised that it hits me the hardest when I go through a major life change or upheaval ... and especially with relationships (or potential relationships). My first major anxiety attack probably happened when I was 12 - starting high school. It was the same school, but different class structures, higher expectations and different teachers. I felt left behind and overwhelemed. The same thing happened during my first week of university, and I was put on anti-depressants by my GP. In my early 20s I would go on to see several counsellors, 2 psychiatrists, a couple of social workers and several mental health nurses. I ended up in a mental health ward for a week. In my early 20s, I dated a girl who was suffering from chronic fatigue and was also a victim of sexual abuse. I wanted so much to take care of her and bear her burdens that I ended up becoming overwhelmed myself. (Cue anxiety). The relationship lasted 6 days. I spent most of my time obssessing over the fact that I was powerless to change her situation. Even after we broke up, I wanted so desperately to fix her - to erase the pain in her past and present, to make her better. Of course I couldn't, and the more I tried, the more pressure I put on myself and the more anxious I became. Over the next decade or so, I put a relationship at the top of my "life agenda". The only way I saw myself as moving forward in life and being happy was to find a girlfriend who would eventually (all things going well) become my wife. This led to a false belief that a relationship is essential to happiness. I "tested the waters" with several girls that came along, never getting very far. I tried dating websites and a dating agency, I agonised to my family and close friends over my "bad luck. I waited...and waited...for a girl to take an interest in me. I watched all my friends settle into relationships, get married and start having kids. I saw myself as falling behind and I hated myself because of it. Last year I was almost 31 and still desperately wanted a life partner. I started emailing a girl I met the year before who lived in another state and had a mutual friend. We exchanged messages for about 3 months. Between each message, there were bursts of anxiety and so many questions - is she interested? Is she just humouring me? Am I wasting my time? Is this going anywhere? Am I making mistakes? Eventually the questions became too much for me and I flat out asked her if there was a chance of a relationship. A few days passed, and she told me ... no. I struggled, but I moved on. A few months later I started messaging a girl on a dating website - she also lived out of town (but a bit closer). Things started getting a bit more serious, and the anxiety levels, once again, hit the roof. I began planning out our future together in my head. I met up with her in person - twice. However every time we planned to meet, I would have a panic attack and my mind would go into overdrive. Eventually I asked if we could discuss our future, and she avoided the question. I broke things off a few weeks later. Fast forward to today ... I have just started dating a girl I met earlier this year. The anxiety is still there and it threatens to overwhelm me sometimes. But I've explained as best I can to her, without trying to scare her off, that my anxiety is caused by my reaction to situations and I have strategies to manage it. I have now reached a compromise with myself - a relationship adds to happiness, but is not (and should not become) the source of ALL happiness in my life. I have so many reasons to be happy - supportive friends and family, a steady job and good income and an amazing church community. A girlfriend is just one more reason to be happy. So as my long-winded narrative winds down, I want to share some of my thoughts about anxiety management: *(1)* I accept anxiety as a part of me. I will never be free of it, but that doesn't mean I can't keep it in check. I cannot deny its existence (it will always be there) or demand that it be gone (that's not going to happen). *(2)* I look at anxiety as a false signal - something which is caused by irrational beliefs I've developed over time. With time and experience I am wrenching those beliefs out from the depths of my mind, exposing them for what they are and breaking them down slowly. They are stubborn, but I am persistent and I am stronger. *(3)* Every time life throws me major anxiety, I will always try to look at it as an experience to grow, to arm myself with new weapons to fight it and keep it under control. I wish everyone peace of mind and courage to overcome whatever obstacles anxiety throws at you.