Staying well

Support each other to stay well, from mindfulness, sleep, diet and exercise to reducing drug and alcohol use and coping with difficult emotions.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

Sophie_M Money stress? You are not alone!
  • replies: 4

So, I’ve been chatting with my friends over here at Beyond Blue and it seems we all have something in common right now: money worries. Whether it’s stressors about finding enough cash for the basics or wishing we had enough money for a holiday, we al... View more

So, I’ve been chatting with my friends over here at Beyond Blue and it seems we all have something in common right now: money worries. Whether it’s stressors about finding enough cash for the basics or wishing we had enough money for a holiday, we all seem to be experiencing a greater amount of stress surrounding money than we have in the past. And it’s impacting our ability to show up fully for the things we love. It’s not uncommon for us to experience shame and fear around expressing our financial challenges; it can be hard and somewhat taboo to openly discuss money matters. However, we believe this conversation is incredibly important and beneficial to have. Like all challenges, ‘a problem shared is a problem halved’, so let’s help each other out. Of course, discussions about the economy and how to manage our money during inflation are a much larger (and frustrating!) conversation… but what we would really love to know is what your personal experience around money is. Are you feeling the pinch too? How is added financial pressure impacting your wellbeing? When was the last time things felt even slightly easier? And if you have struggled with money in the past but come out the other side, what suggestions do you have for others who might still be finding their feet? This is an opportunity to share openly and honestly about your experience in a judgement-free space. There are no wrong answers, and we encourage you to share all the things that you might be finding hard to express in your every day life. If you're interested - Beyond Blue also have a 'money and mental health' quiz to gauge a sense of how finances may be impacting your mental health and what to do next. Looking forward to your answers! Abundant hugs from yours truly, Sophie M.

Just Sara A Bouquet for Pearls - share your appreciation for other members
  • replies: 715

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful word... View more

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful words. I hope this thread stays active through members giving out praise regularly to people they feel deserving, and therefore keep generosity of spirit alive within the pages of BeyondBlue Forum. My bunch of Red Roses (my choice) goes to Wishful for the following sentence; 'Personally, I see no reason to be praised in me, but I'm learning that seeing through the eyes of others can be more accurate!!' I so hear you Wishful. Just beautiful... Try to keep your leading comments short to focus on 'their' words. Choose specific flowers (or a gift if you like) to present to them. Sign off respectfully and sincerely. I hope this takes off... Spreading the love...Sara

All discussions

Big_Mac Just saying thanks!
  • replies: 1

Hello, Im Caleb, I came on these forums about 3 or 4 months ago now, or maybe 2 months... anyway, when i came on i was distraught, and i didn't know what was happening to me. I have dealt with depression before but never to this extent. I was hearing... View more

Hello, Im Caleb, I came on these forums about 3 or 4 months ago now, or maybe 2 months... anyway, when i came on i was distraught, and i didn't know what was happening to me. I have dealt with depression before but never to this extent. I was hearing voices for the first time ever and that freaked me out a lot, i felt hopeless, helpless and wanted to die. Thankfully i came on here and talked about it with some people and eventually got the nerve to talk give the helpline a ring. They then put me in contact with my local Mental health emergency team who came and saw me within in 24hours at home. I've been meeting with the team every week since and have been put on an anti-psychotic and anti depressant medication which are seeming to help. I had suicidal ideas and thankfully because of help these have gone away. My attitude to life is becoming a bit more positive each day. I just wanted to say thanks to all the people that help others on these forums, because you all literally saved my life. Instead of going out and acting upon my suicidal thoughts i talked to someone and they lead me on to more help. I'm very great full, thanks again!

hersilentsymphony Reading Books
  • replies: 5

Hi Guys, When I'm feeling down I usually escape to the fictional reality of books, but since I read so fast I have run out of books to read. What book do you find helps you the most and what are you thinking of reading next? I am interested to see th... View more

Hi Guys, When I'm feeling down I usually escape to the fictional reality of books, but since I read so fast I have run out of books to read. What book do you find helps you the most and what are you thinking of reading next? I am interested to see the different books people come up with. Thank you, Hersilentsymphony x.

Carol-Anne Any Academic Goal Is Possible
  • replies: 3

Hi students, families and friends. I am 57 and have been diagnosed with Bipolar type 2 since 1989 and was previously undiagnosed for around 15 years or more. I am writing to let everybody know any academic goal is possible. I am currently completing ... View more

Hi students, families and friends. I am 57 and have been diagnosed with Bipolar type 2 since 1989 and was previously undiagnosed for around 15 years or more. I am writing to let everybody know any academic goal is possible. I am currently completing my PhD in Creative Writing after taking what seems to be the longest permitted period of enrolment. But I am getting there, complete with three long periods in a private hospital ward and many, many outpatient attendances. But despite this I am confident of completing in a couple of months time, perhaps early 2014. The Unis have disability support officers and policies but often they do not know how best to support those of us with mental illnesses. The administrative systems for leaves of absence, sick leave, students grants and scholarships are not set up for any interrupted period of candidature. But with our own knowledge of our illness, and courage to speak to Counsellors and Deans, even our lecturers, we can force change and needed concessions. I know I have done it. It takes energy and emotional commitment so my advice is speak up when you are well, just flagging the possibility you might need help in the future. Fill out the box on the enrolment forms that indicates you have a disability which may impact your candidature. 99% of the time we have ABILITY but should the dark times descend we have a positive track record up until then to gain the necessary support and good will to counter any discrimination or stigma. I may not be young but I consider myself highly successful having held down many highly skilled jobs, completing all my education from high school, TAFE, and every level of Uni. Gee I've even taught and lectured at them. Now I am becoming a published writer and Stand Up Comic. It's not an easy road. It can be challenging at times but I would not change my life or swap my illness for anything. Keep your Wellness routines happening and only keep around you supportive and positive friends...let the others go...you health and well Eng is more important. The more of us who succeed in every walk of life and who are willing to speak openly about mental illness will eventually eradicate stigma and discrimination.

Chris_B Promoting wellbeing in school
  • replies: 1

This afternoon, we received a Youtube clip from Carissa, College Captain at St John's Anglican College. They entered a nationwide youth leadership competition this year with mental health as the topic, and this 5-minute video shows everything they di... View more

This afternoon, we received a Youtube clip from Carissa, College Captain at St John's Anglican College. They entered a nationwide youth leadership competition this year with mental health as the topic, and this 5-minute video shows everything they did throughout the year to promote wellbeing in their school. It's worth the watch - I wish there had been leadership like this at my high school. I would have felt a lot less isolated. Please share your thoughts as well.

Chris_B Consumer forum - inner west Sydney (from the NSW Consumer Advisory Group)
  • replies: 2

NSW Consumer Advisory Group – Mental Health Inc. Special Bulletin No 13: Inner West Sydney Consumers and Carers ‘Partners in Recovery’ Forum Wednesday 25 September 2013 Dear Consumers and Carers, On behalf of New Horizons, NSW Consumer Advisory Group... View more

NSW Consumer Advisory Group – Mental Health Inc. Special Bulletin No 13: Inner West Sydney Consumers and Carers ‘Partners in Recovery’ Forum Wednesday 25 September 2013 Dear Consumers and Carers, On behalf of New Horizons, NSW Consumer Advisory Group and Mental Health Carers ARAFMI NSW, we have the pleasure of inviting you to the Inner West Sydney Consumers and Carers ‘Partners in Recovery’ (PIR) Forum, which will be held on the 10th October. The day will comprise two Forums. In the morning, issues relating to Carers will be addressed, and in the afternoon, issues relating to Consumers will be addressed. Some of the topics include discussing what is currently available for Carers and Consumers in the public mental health system, what Carers and Consumers think should be available; and how PIR can start to meet these needs? This will lead into a discussion about what PIR is and what it isn’t and how PIR can benefit Carers and Consumers. We are inviting Carers to the Forum from 9.00am to 12.30pm while Consumers are invited to attend from 12.30pm to 5.00pm. There will be a shared lunch from 12.30pm to 1.30pm, which will give everyone from the two Forums the opportunity to mingle in a relaxed setting. The Forum is for Inner West Sydney Consumers and Carers, and, as such, is open to Carers and Consumers from Canada Bay, Canterbury, Strathfield, Burwood, Ashfield, Marrickville, Leichhardt and the City of Sydney. Lunch and light refreshments will be served on the day and metropolitan travel costs will be reimbursed. Please confirm your RSVP to Esther Pavel-Wood by email epavel-wood@nswcag.org.au or to the following phone numbers: 02 9332 0200 (for Consumers and Carers) and 02 9332 0777 (for Carers only) by Wednesday 2nd October.

beyondblue_member My Story
  • replies: 1

This… this is my story… My name is Nathan and I suffer from depression. It all started when I was a kid. Growing up with two loving parents, albeit a severe lack of money, wasn’t that bad. So home life was alright. School on the other hand wasn’t. Be... View more

This… this is my story… My name is Nathan and I suffer from depression. It all started when I was a kid. Growing up with two loving parents, albeit a severe lack of money, wasn’t that bad. So home life was alright. School on the other hand wasn’t. Being born fourteen week premature meant that I was always a lot smaller than the other kids, which of course meant that I was at the mercy of the other kids in the schoolyard. They used to pick on me constantly, all the time. They called me tiny, midget, and pushed me around, stole my stuff and generally made school a living hell for me. At the age of eight, I was diagnosed with ADHD and ODD, which meant further insult. When I got to high school I noticed that apart from being smaller than the others, I was more different still. I decided to instead of being ashamed of my differences, to embrace them. I started wearing a lot of black, listening to heavy metal, and rejected all authority. That, of course meant that I received even more punishment from my fellow students. By the time I was fourteen it was unbearable. I started smoking as I thought it would help me cope. I started doing anything I could to get out of going to school, and when I had to go I would ditch. Due to the influence of a few “friends”, I began to steal stuff from shops, just for a bit of thrill. This was how my life went for two years. I started to get depressed because of a few failed relationships and despite always being a straight A student, my grades suffered, and I mean really suffered. I was diagnosed with bipolar and put on medication. The depression just got worse, I even considered suicide. Many times. I ended up leaving school when I turned seventeen, I just couldn’t take it anymore. I started Tafe, doing a business course. It was and still is, boring, but I still get my Centrelink benefits. At this point my depression hit its worse. I’m still going through my darkest times. I never bothered with self-harm; I didn’t see how physical pain could help me cope with emotional pain. But I know that there’s a light at the end of the tunnel. So I keep plodding on, even through all this pain. And it’s not just me. There’s a tonne of kids out there suffering from depression. They get up every morning and simply don’t want to do anything. They don’t want to go out and have fun like other kids their age. And it’s not just kids either. It’s adults as well. To them, us, life is a constant struggle. But here’s a shout out to those who suffer from depression. Although it may seem that you’re stuck in a deep dark hole, trapped in a constant darkness, a pitch black night, with no moon or stars to light your way, remember, no matter how long the night is, the sun will always rise to the dawn of a new day. I know that you can’t simply “get over it”, or “deal with it”. I know that beating depression is a long, hard constant battle. I haven’t beaten it yet, but I know others who have. It IS possible. You won’t have to fight for the rest of your life. There WILL always be people who WILL stand by you and never give up. There WILL always be people who WILL believe in you. Who WILL help you through this. Who WILL drag you out of the abyss on depression. I believe in you, so maybe it’s time to start believing in yourself.

Rosemary ITS HARD TO REACH OUT FOR HELP and ITS HARD TO TRUST AND DISCLOSE
  • replies: 4

ITS HARD TO REACH OUT FOR HELP and ITS HARD TO TRUST AND DISCLOSE This is my story: in the hope of helping people to understand, lessening the stigma, reducing the shame. I suffered depression as a teenager but I couldn’t talk to my parents. They jus... View more

ITS HARD TO REACH OUT FOR HELP and ITS HARD TO TRUST AND DISCLOSE This is my story: in the hope of helping people to understand, lessening the stigma, reducing the shame. I suffered depression as a teenager but I couldn’t talk to my parents. They just didn’t talk. I suffered child abuse, though I didn’t understand it till years later. I blocked it out. When I left home I went to South Africa, which I loved; but while visiting Cape Town I was nearly strangled and raped, and when I screamed for help the hotel manager told me to leave. I tried to take my life whilst in South Africa and was too weak to return to work for some time. The doctor was kind; however there was no follow-up. Not long afterward while my husband, a chef (then my boyfriend), was at work I witnessed his mother climb over the balcony of her 8th storey unit. Back in England after our marriage, I again suffered dreadful depression but didn’t see a doctor because I knew nothing about postnatal or any depression. My son of 5 months developed meningitis and I would have lost him but for a good doctor and a professor at the hospital (young doctors suggested treating him for oncoming mumps). We came to Australia and again I attempted to kill myself (I remember saying sorry to God) and I was out of my body looking at dreadful creatures trying to pull me down into hell; I can never forget that. The doctor (presumably the one who resuscitated me) was really nasty to me; again I had no support. I was still extremely depressed but didn’t know why. My husband was an alcoholic and became violent and I became scared. One day at a railway station about 4pm after work I was attacked from behind by three youths. I was in shock, crying, bleeding, with torn clothes; but no one spoke to me. I remember thinking people on a previous train and people in a large building must have seen it but no one offered help. I was working at the YMCA and detectives worked hard to find the youths. When I returned to work, being pressured by my superior, I wondered every time youths came in, if it was them and spent many months looking over my shoulder whenever I heard voices. Around that time my son, who was previously so loving, got into drugs and breaking and entering; even my neighbours’ homes. It was a dreadful time lasting about four years. During this period my husband drowned and unbelievably was buried. That involved a year of my faithful counsellor and the coroner getting him exhumed and cremated so we were finally able to have a funeral service which I held at home, thanks to a very kind funeral director. My mother also died during my illness. I left work to care for my crippled mother. Sadly she was totally immobile and couldn’t even toilet herself. My son came with me, helping him back to normality. He was very good with his grandmother, helping me a lot. One day a pastor told me to see a doctor and do whatever he said. I didn’t understand. Then I had my first panic attack. I visited my doctor and he also saw something I didn’t, and he wanted me to have a couple of weeks rest in hospital. I thought that was ridiculous. However, I had another panic attack and he admitted me straight away. That was the beginning of several years of barely existing and a deep black hole. I became very suicidal and really wanted to die. I was in and out of hospital with serious attempts at suicide. I harmed myself and tried to end my life in several ways; I was sectioned to a secure facility twice, which was really frightening, sent to Perth on the RFD and my family was called in several times when it looked as though I wouldn’t survive. I was diagnosed with PTSD and later Borderline Personality Disorder: I understood PTSD but fought against BPD. I was desperate; I burnt all id and photos, locked the doors and tried to take my life again. However God had not finished with me yet. Apparently, two days later the door was broken down and I was found unconscious. I had E coli pneumonia. My doctor said I had finally done it. I didn’t respond to treatment, I was in an induced coma and again sent to Perth. In a final attempt to save me I was sent to a specialised program facilitated by a wonderful psychiatrist (who explained anti-depressants can be needed just like blood pressure tablets or any other long term medication), caring psychologists and counsellors, where I attended full time for about two years. I had spells in a ward attached to the program and was also again sectioned to a secure facility (extremely scary because I didn’t know when they would release me). While there a friend was discharged and killed herself. After the funeral her mum and sister came to talk to me to try to understand and get answers. Another friend tried to end her life , sadly she became a quadriplegic, so I visited her also. Nevertheless the program was excellent and I was with others who were suffering. We understood each other. We supported each other; we talked and talked and there was a genuine caring link. The program had many varying sessions, including talking about our pain, relaxation, craft and especially beneficial, CBT. How I wish there were programs like this all over Australia. I finally felt ready to leave even though they wanted me to stay longer. In hindsight I wish I had taken their advice. Recently I was again assaulted. The justice system letting me down (they changed the law but it was not retrospective), I had to struggle to finance two eye operations. Only recently I finally discovered what BPD involved. It was a tremendous relief; I now understand why I still suffer such emotional pain and feel the pain of others. This week I suddenly fell into a bad space again; it was a dreadful shock. I must practice self-care and find ongoing help. Throughout these events I have hidden behind a strong pretence and worked with Hospice – Palliative Care, teams visiting maximum security prisons, telephone counselling, face to face counselling and mentoring with Kids Hope (World Vision). People are drawn to the peaceful empathic nature of the gift I have been given - not for my benefit but to understand and listen to others. It is a responsibility I must not waste. Rosemary Hayflick (2004, as cited in Sigelman and Rider, 2009) is sceptical about the research focusing on extending life and discovering the secrets of youth. He says: “If our society would learn to value old age to the same extent as we presently value youth, then the drive to slow, stop, or reverse the ageing process would be as unthinkable as intervening in the developmental processes of youth” (p. 505).

anna3 recovery!
  • replies: 11

Hey, I'm relatively new to all this and only checked out the website this year. I just wanted to share with everyone what it felt like for me when I started to recover and get my old life back, because I remember how hard it was to imagine I went thr... View more

Hey, I'm relatively new to all this and only checked out the website this year. I just wanted to share with everyone what it felt like for me when I started to recover and get my old life back, because I remember how hard it was to imagine I went through my most recent bout of depression. 1. I can make decisions again! I no longer go food shopping and spend 20 minutes in each aisle trying to figure out what to get. 2. I notice when I do something well! I can feel pleased with myself when I finish an assignment. 3. What people might think of me no longer dictates what I do. I can chat to the friendly-looking lady on the bus and enjoy the conversation instead of wanting to escape. 4. I feel like the future is exciting again and I remember why I chose to do my course (Outdoor Education). When I was depressed I was not only feeling crap but also trying to re-plan my life around the new, unhappy 'me'. 5. I can help other people AND let other people help me, instead of feeling useless and totally reliant on my mum or dad. 6. I have energy- so much energy! I wake up and instead of the day seeming impossible it is now full of little enjoyments and happy moments. Sometimes I even stay in bed just because it's comfortable! (And not because I'm trying to hide) These are just the things that came to me as I was writing this. There are many, many more. I would be interested to read what things you guys noticed during your last recovery, or at the moment if you are not currently affected by depression. This movie is what made me want to write my list: http://www.youtube.com/movie/the-crash-reel -If you have a spare $6 and a couple of hours I highly, highly recommend it. It is about a 21 year old (same as me) guy who gets a brain injury from snowboarding. His judgement of what he can and cannot do is affected by his injury much the same as I found with my depression. Unlike him though, my illness was not permanent and I am now enjoying me hard-earned perspective and sensitivity to happiness. Thinking of anyone who reads this because they are trying to escape the constant misery that is depression. You're doing it tough. Try to be gentle and understanding to yourself during this period, that is how I first found some brief relief.

Scotty2013 Cyber Bullying
  • replies: 5

Hi guys for about 3 months i been a member on a group in Facebook, Last friday a Admin also who runs an anxiety support network sent the most nasty emails calling me a freak, and said she was following me around face book groups. I find this behavior... View more

Hi guys for about 3 months i been a member on a group in Facebook, Last friday a Admin also who runs an anxiety support network sent the most nasty emails calling me a freak, and said she was following me around face book groups. I find this behavior unacceptable from a professional, and its left me shaken . How do i handle this, i feel i dont trust anyone anymore., I dont feel like posting anything since then... Thanks Scotty. Here is a few things what she wrote many of the Emails... I find this disturbing for someone working in a Mental Health Capacity and It's left me very un trusting of websites now, and its set me back in reaching out. Below are the emails.. Group switched on, you unfortunately NOT. Just sit in your little house and play online 24/7.....in a way I feel sorry for you dude. Well I am off as I have better things to do and catch up with my friends at my favourite club. Enjoy cruizzziiingggg all your groups. you little piece of s*** Well guess what? I am going to be your worst nightmare. I am a smart person and a f**** hard arse who will give it you when you least expect it. Other members despise you freak. YOU ARE DEAD MEAT Adios amigo

Chickadee After recovery - decision making
  • replies: 5

Has anyone found that their ability to make decisions remains poor even after "recovery". I can make the small ones fine, like what to buy for dinner. But I am completely stuck at making any long term decision, especially if it will affect others or ... View more

Has anyone found that their ability to make decisions remains poor even after "recovery". I can make the small ones fine, like what to buy for dinner. But I am completely stuck at making any long term decision, especially if it will affect others or I can't predict the outcome. I freeze in fear of getting it wrong. For example, I've been trying to choose a paint colour for about a year, and planning a holiday to anywhere I haven't been before is impossible as I simply can't sort through all the options and simple decisions like where to stay. I don't remember being like this prior to depression, so am curious if it is an after affect of depression, or just me getting older! As background, I've had one episode of major depression four or five years ago for which I was treated (anti depressants, therapy) and I'd consider myself recovered. I had a previous episode nine years ago, post natal, that was untreated. Thanks.