PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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samwise New Here
  • replies: 1

Hi, I don't really know where to start but I am struggling right now. I have had ongoing treatment for CPTSD for over 3 years and right now the frustration of everything is getting to me. I am 24 and I really struggle to make friends, people don't qu... View more

Hi, I don't really know where to start but I am struggling right now. I have had ongoing treatment for CPTSD for over 3 years and right now the frustration of everything is getting to me. I am 24 and I really struggle to make friends, people don't quite understand my need to sit facing a door where possible and a lot just laugh at me when I startle at noises. This just makes me not want to leave my house because I just embarrass myself. It seems like I will never have people like me because in spite of me doing all I can, this is still a major aspect of my life. I wish it wasn't but it is, and I find myself so lonely because of that.

Ambivalent repressed memories from childhood
  • replies: 1

lately a topic i hadn't thought about in a couple years has become prevalent again because i started opening up to a friend, for some time i've thought something happened to me as a child, that someone did something sexually inappropriate to me as a ... View more

lately a topic i hadn't thought about in a couple years has become prevalent again because i started opening up to a friend, for some time i've thought something happened to me as a child, that someone did something sexually inappropriate to me as a child. when i was 16 was when the idea and thought effected me the most because an incident happened when seeing family members, though the incident was small, what really effected me was how it made me feel, i completely sank into myself so much so that the world felt like it was closing in and i felt like i was going to throw up, it effected me so much after that because it felt like i was a child and i had no voice, and it took me to such a place that almost felt repressed, it felt like it dwelled up all this disgust and guilt and shame that was so familiar but i hadn't felt for a very long time. after the incident i just left the kitchen and went to my bed (we were staying in a rented home for a family members birthday ) the next day, i asked my dad to wear his hoodie even though we were in qld and i was sweating , but i just wanted to hide and get the rest of the day over with and go home, i started to feel guilty for wearing so much makeup and acting older than my age, but in hindsight i did feel a little nervous going there and that was my way of putting a mask on , by acting grown up. although to some it might seem insignificant it pushed me into a full blown thing for the next year because of the way it made me feel , it felt like such a trauma on my body that i was convinced something had happened when i was younger. other reasons before that i had thought something happened was because i used to feel unwell everytime i was in qld, the smell, the feeling of the air,when i was younger i would feel it and i tried to push it from my mind ( my dads side of the family live in qld and we would visit them every so often when i was younger) ive had body dysmorphia since i was as young as i can remember, i used to try starve myself when i was like around 7 id say and onwards, keep in mind i was a thin kid, i remember i used to get really uneasy unwell feelings around men when i was younger and male authority figures, like teachers, principles, bosses!! and i always for no reason feel slightly resentful and bitter towards them, like when someone makes you uncomfortable and your only defense is to disregard their character even when none of them did anything wrong and were all actually quite polite, even though this is the case a lot of my sexual thoughts were always around someone with authority. my dad was also kind of not great at times and didnt put us kids in the best of situations when we were young, because of a court order i wasnt even allowed to leave the state with him until i was seven, my mum has expressed a lot that she always worried something happened to me as a kid or something would . ive had bad anxiety control since i was a kid, i couldnt eat in public , starving myself comes up all the time in my life since i was a kid.

Endthestigma My PTSD
  • replies: 2

I am 11 years old and when I was around 5-7 I watched some scary stuff happen at my house. My brother is suicidal and sometimes he would threaten to kill him self. That experience affects me now more than it did before. I have been diagnosed with PTS... View more

I am 11 years old and when I was around 5-7 I watched some scary stuff happen at my house. My brother is suicidal and sometimes he would threaten to kill him self. That experience affects me now more than it did before. I have been diagnosed with PTSD,anxiety, depression and ADHD. I get a lot of flashbacks of the past.

Hope3110 Had enough... feel like giving up. VERY COMPLEX PTSD
  • replies: 9

I’ve always experienced anxiety and depression from years of sexual, emotional and physical abuse. I grew up in a house where my dad was an alcoholic and was violent towards my mum. When I was 6 years old I was first sexually abused by my neighbour. ... View more

I’ve always experienced anxiety and depression from years of sexual, emotional and physical abuse. I grew up in a house where my dad was an alcoholic and was violent towards my mum. When I was 6 years old I was first sexually abused by my neighbour. Then my grandfather for 20 years. Then witnessed a sexual assault on My friend and sexual abuse for me. Another 3 of 4 episodes of this. And I sought help from VOCAT and did PTSD counselling. but the last 12 months of my life have been the worst of my life and it keeps getting worse I’m starting to think it’s me. my depression and anxiety was getting better. Until my mum (the one person I could talk to about anything ) got diagnosed with a stage 4 brain cancer. She was given 12-18 months later. She died 6 months after I took her into hospital. 3 days after my mums diagnosis my Aunty commit suicide. A month later my grandfather who had been sexually abusing me my whole life died, I had to take my mum to see him, because she was sick. First time I had seen him in years then I got stuck planning the funeral. My mum got married to her partner of 20 years but my brother tried to commit suicide 2 days after the ceremony. We spent my mums last birthday in the psych ward. Then my mum went into a coma just before Christmas (all this while working and looking after mum) then she died a couple day’s after Christmas. After my my mum died everything got harder. My brother went out of control again (he has a drug addiction) he believed we murdered my mum and she never had brain cancer. He tried suicide again and has had another stint in the psych ward. we hadn’t heard from my Aunty in NZ did a welfare check and she had passed away of some kind of cancer that affected her scalp and eye. So I had to tell my dad and grandma. then last night my step dad had a fall and seriously injured himself. I was up all night at the hospital and I’m really stressed. I’m over COVID. I’m having multiple issues at work. I don’t know what to do anymore. im on medication, I’m seeing a psychologist and my GP every week; but it’s the fact something new keeps happening. Plus I’m turning 30 soon and I haven’t achieved anything in my Life. I’m starting to want to stop trying I feel like all these bad things are happening as I must have done something wrong. someone please help give me Advice I know I’d be ok if I wasn’t constantly having issues but it’s out of my control. it’s all circumstantial. thanks xoxo sorry for the rant

Alice182 Family Trauma/Anger
  • replies: 5

Hi, I have been dealing with severe anxiety and mild/deep depression for years now. It is undoubtedly linked to the divorce my parents got when I was about 10 (I am 22 now). It was ugly. I saw things as a child that I shouldn't have including assault... View more

Hi, I have been dealing with severe anxiety and mild/deep depression for years now. It is undoubtedly linked to the divorce my parents got when I was about 10 (I am 22 now). It was ugly. I saw things as a child that I shouldn't have including assault, courtrooms, back of police cars, suicidal attempts by a parent. I know for certain all this has impacted me, but it has been the last few months that I have seen myself spiralling. I am constantly angry, trying to control others with minuscule tasks, snapping at them, just being plain awful. I drink more than I should, and it reached a tipping point the other night when I was wallowing in a bout of depression and got blind drunk. I had a fight with my mum, that I don't remember, and said some things that I know were disgusting toward her. We are not talking, just avoiding each other. I live with her and her husband who I really don't like. I don't talk to my brother much, as in the past I took my mums side in certain matters. My family is a mess, I don't think I've been stable since the divorce. I need to change, stop taking my anger out on others. But the loneliness and weariness is overwhelming. I simply give up and let myself wallow. Most days I feel like simply vanishing somewhere else. Start something new. But there is this hold my family has over me that guilt trips me into staying, from trying to separate myself from them. I am ashamed of myself to say the least, I simply don't want to be this way anymore.

Island11 Why do I feel like this
  • replies: 12

Things have been deteriorating with my partner since January. There have been sexual incidents which have upset me. I want to leave but can’t access the finances to do that and have no support from family. Every time he upsets me I go shopping and sp... View more

Things have been deteriorating with my partner since January. There have been sexual incidents which have upset me. I want to leave but can’t access the finances to do that and have no support from family. Every time he upsets me I go shopping and spend wildly. It seems to be the only way to feel ok again, to hurt him back, to feel like I have some control again. It’s not a conscious thing, i think it’s just a coping mechanism. I retreat inward emotionally yet lash out at him verbally. I feel a little bit like a caged animal. My joy and motivation in life is dissipating and I am simply here. He kisses me good bye and tells me he loves me and it feels at odds with everything else going on. My judgement and thinking feels so clouded.

India_L having to be a Adult but never getting the chance to be a kid
  • replies: 8

Hi all, I'm gonna tell you about my birth rights as a human taken away from me from day one. Opening my eyes after being born, Screaming because taking air in for the first time, being held by everyone in my family. Who knew life was gonna turn out t... View more

Hi all, I'm gonna tell you about my birth rights as a human taken away from me from day one. Opening my eyes after being born, Screaming because taking air in for the first time, being held by everyone in my family. Who knew life was gonna turn out the way it was going to be for me, Who knew mum was gonna become extremely sick and lock herself in her room for so long, Who knew dad would be abusive and leave us in a home with no food. To my father in heaven who gave my parents a blessing of 4 children who wasn't ready or capable to take on the challenge, My father why give me the job as parent at the age of 6, why did i have to look after my 3 brothers what made you think i was strong enough, what made you think i wanted to chuck away my child hood to put food on the table for my siblings. If God is real why didn't he come save me, where was he when i was under stress and depression. Father why cant you come save me now i need it now all the birthday wishes i used for your help, i don't know if birthday wishes are even real anymore. There not one day i haven't stopped caring for my siblings, Always thinking what its like to have a family that was happy with parents who looked after me, im looking after everyone but who's looking after me. Mum...Dad i need you now then ever why cant you come home now why cant you be happy? Thank you for reading, This is apart of a book that i have been writing about my childhood and i wanted to let the world see how it is to feel so powerless.

Missymoo93 Bed wetting after sexual assault
  • replies: 6

This is quite embarrassing but just wondering if anyone else has been through it. I was sexually assaulted a year ago and almost immediately after began wetting the bed, I have never been a bed wetter not even in childhood so its very upsetting. It h... View more

This is quite embarrassing but just wondering if anyone else has been through it. I was sexually assaulted a year ago and almost immediately after began wetting the bed, I have never been a bed wetter not even in childhood so its very upsetting. It has gotten so frequent to the point that I've stopped staying at family and friends houses and have started to isolate myself. I haven't told my doctor or psychologist about it because I'm so embarrassed and feel like a freak. Has anyone else been through this and did you overcome it?

Life3a Not sure if i can do this
  • replies: 176

Hi, I'm new here and i guess with every emotion and thought im feeling , I know i cant do this alone. To be honest, Im not sure if i can do this at all. Opening myself up and feeling more vulnerable than what i already am is difficult. How do you let... View more

Hi, I'm new here and i guess with every emotion and thought im feeling , I know i cant do this alone. To be honest, Im not sure if i can do this at all. Opening myself up and feeling more vulnerable than what i already am is difficult. How do you let yourself go, knowing that its so open to anyone and then removing this ridiculous fear that comes with it? Fear is my killer along with anxiety. Trust is another and that too is a big issue for me. i guess being so broken has those affects. I'm here so that's a start.

Veldelmar unsure what to do
  • replies: 19

I am numb - so numb when i want to cry I can't. I feel like I'm floating far in the ocean and no land in sight and it's really hard to put into words what my mind is seeing in pictures (especially out to the world). I will be 40 in july, expatriated ... View more

I am numb - so numb when i want to cry I can't. I feel like I'm floating far in the ocean and no land in sight and it's really hard to put into words what my mind is seeing in pictures (especially out to the world). I will be 40 in july, expatriated from the U.S. and I love australia but it's not been good to me. I know that I have PTSD, wasn't diagnosed until I moved here in 2013 from my time in Iraq 5 years earlier. I'm pretty sure I actually have cPTSD. I've always been amazing at masking my issues or locking them away until covid19 - honestly, things have been crumbling apart a bit before christmastime this year, but really fell open when I was locked in my house. Mind you, covid19 doesn't 'scare' me, I am just doing my part to stay safe and those around me. It's being trapped inside that's the issue. Trapped inside with just my brain and it's thinking about all the things that have been traumatic in life, including things I'd had locked away or chose to forget. I feel like a fake though, almost, i had great parents that adopted me when I was 5 weeks old. i had friends, good family, all the good stuff. Then i remember the torture that school was, the physical, emotional and sexual abuse by fellow students. Inheriting abandoment issues from being adopted due to those around me making me feel that. Being physically abused and raped by a partner...losing my father at 22... joining the army and seeing war...the constant fear women have being women...constant sexual misbehavior by men in public... being constantly guilted and manipulated by a mother that can't let go at all. There is so much more, things i haven't told people, things that I have. during this covid time, my mother had a bad fall - she's 81- didn't break anything, but the guilt thrown at me made the last nerve I had break. now i'm lost. I cannot stop dwelling, wishing i had an emotion to release. CBT makes everything worse, I don't want to talk to my GP she'll try to send me back to the woman that wants to be my friend with CBT. Nurse at uni has me trying ACT but it's making it all worse. I take antidepressants for my fibromyalgia and beta blockers for my essential tremour and migraines. Maybe I need more medical intervention, I don't think I should feel this way on that medication. Maybe it's time to check in a hospital, but then I'll feel more fake because I sure don't have it that bad? I'm at a loss, my friends say do what will make me happy. that isn't helpful.