PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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Benno28 Feeling hopeless intrusive thoughts [Trigger warning]
  • replies: 4

Hey guys I'm new to this site. I am having a very upsetting problem at the moment where I will have super violent/sexual intrusive thoughts that are really against my nature and making my life a living hell. I have hit rock bottom I am scared and afr... View more

Hey guys I'm new to this site. I am having a very upsetting problem at the moment where I will have super violent/sexual intrusive thoughts that are really against my nature and making my life a living hell. I have hit rock bottom I am scared and afraid. These thoughts only started a week ago after I remembered how they started when I was with my ex partner at the time. Anyway the other day I remembered all of this and thought to myself well I could have sick thoughts about anything so I did (to prove myself a point that thoughts are just thoughts) I just kept thinking more and more the most disgusting messed up things my mind could possibly imagine sexual/violent really evil stuff and now I'm a wreck. I have intense guilt and feel the need to confess this to my bestfriend who mind you most of these sick messed up thoughts were about and people close to her. I feel repulsed and evil the details in my mind were so graphic and sickening. I just can't confess this too her. I feel stuck I have literally spend hours upon hours worrying until I'm extremely sick. I am afraid of what the future is going to hold for me I'm loving caring want the best for everyone I am crippled in mental torment and afraid! Bit of a backroud - depression - anxiety - ocd

Sparkles109 I think he's been cheating n I'm so confused *Trigger warning - domestic abuse*
  • replies: 2

So i have always trusted my husband of 7 years although there have been times I've caught him with little white lies I always let it go coz I thought he was basically honest. Throughout our relationship he frequently stays out over night- we live in ... View more

So i have always trusted my husband of 7 years although there have been times I've caught him with little white lies I always let it go coz I thought he was basically honest. Throughout our relationship he frequently stays out over night- we live in a rural area so I say if u had a drink please don't drive. Or he claims he too tired to drive if he working quite a distance from home. In December he was supposed to be coming home from our nearest town-only 25 mins away. He then disappeared all night n his phone was off. I was at home with our 6 week old baby. Very frightened n upset I txt several of friends but none had heard from him. When he finally responded to me he claimed to b in a town an hour away n had got drunk with an old mate(someone I've met but have no contact with) he then said too drunk to drive home n was sleeping in his ute. I thought strange if he with his mate why not sleep on his lounge? following this he complained about burning when urinating I said prob an infection from too much beer. I will admit I was quite involved with being a new mum so didn't really pay as much attention as I should of. We had resumed our sex life but then on Feb I noticed things down below were a bit off n went to the Drs. I was diagnosed with gonorrea. I confronted him n he said no way had he cheated it must b a wrong diagnoses. I told him to go get the shots anyway coz if I had it he would have it. So he went Drs but apparently had clymidia??? I decided to let this go as it was too confusing n I wanted our marriage to work for the sake of our son. Anyway just recently we had to get print out of old bank statements ( we have separate accounts) n I offered to help him highlight n look for the items we were looking for in them but he got mad n hid them from me. Again I let it go. Then yesterday the statements were in my car where they got left after the appointment we needed them for n he went mad at me as to why I had them n had I looked at them. I hadn't looked but after he went out I went through them n found payments dating back to 2015 at various motels within our area. Now I have no idea what to do. My family all live overseas n I have very few friends. When we have been fighting previously he has told me I will never ever be able to take his son- he scares me. He has a violent temper n recently physically abused me in temper. He calls me names but says I make him do it coz I nag. I feel like I'm going crazy.

Tbsdy Abused at hospital
  • replies: 5

Unfortunately, my story is one where I was traumatised because I was taken to a major Sydney hospital and when I discovered I’d been “sectioned” (god I hate their shorthand) I asked repeatedly why and I got placed into the seclusion room for 5.5 hour... View more

Unfortunately, my story is one where I was traumatised because I was taken to a major Sydney hospital and when I discovered I’d been “sectioned” (god I hate their shorthand) I asked repeatedly why and I got placed into the seclusion room for 5.5 hours. In that time I had no assessments, didn’t get to go to the toilet and was humiliated in front of the full hospital who were watching me. to make things worse, the hospital’s GM repeatedly lied about the situation and claimed I was not in seclusion but was in a “dual purpose facility”. There’s a lot more, but the upshot is that I fought hard ask st the system and they have now admitted I was abused, and both the HCCC and the Local Health District has apologised to me. The issue I now have is I have a complete lack of trust in virtually all health professionals. I am incredibly angry with the way I’ve been treated, and I feel isolated from family and friends. I used to regularly attend church, but I can’t any more. I can’t go round to family events, I don’t go to social events except with very close friends, I do t like leaving the house on weekends and I don’t spend enough time with my beautiful children or my wife. I basically feel ashamed of how I have reacted, feel stigmatised by the health system, disrespected and feared even though I’m actually a very gentle person. At the same time my sense of indignity and the fact that I was blamed and ignored for three years has made me pursue this - probably to my detriment. Because there were three years where I was largely ignored and disbelieved, I have sent heaps of letters and emails to a variety of people. I haven’t had much of a choice really as until recently I was utterly ignored by the hospital (well, not just ignored but actively lied to - I writing actually), the HCCC, a private medical facility where they did very little to help me, and was told by my psychiatrist to just accept injustice. I’m not sleeping well, my mind is constantly ruminating on what happened to me, I feel equal measures fear but oddly I also feel angry and fearlessly confrontational. I have read of PTSD symptoms and I honestly think my “off switch” is broken and my anxiety has been set to 11. I woukd like like to go back to feeling like my old self, regain my dignity and be able to put the whole thing behind me but I am incapable of doing this. I thought I might post here to share my experience and try to see what responses I get from forum members.

auschic Witnessed an assault, cant stop thinking about it now
  • replies: 2

**Trigger Warning, there is talk of an event some may find disturbing** A couple of days ago my partner whom I love dearly was aggressively physically assaulted by an unknown person. The attack was random and uncalled for, it left my partner with a b... View more

**Trigger Warning, there is talk of an event some may find disturbing** A couple of days ago my partner whom I love dearly was aggressively physically assaulted by an unknown person. The attack was random and uncalled for, it left my partner with a broken nose and minor head injuries. When it happened, i remained calm and attended to the situation to the best of my ability. My brain kind of blocked out all the blood and everything that I saw so that i could focus on breaking the fight up, gathering evidence and ensuring my partner was okay. Its been a few days now and ive been looking after him making sure his okay whilst his injuries heal. People were saying to me they were surprised how calm i was during the whole thing and how i must have been so scared. All i can say is honestly in the moment I wasnt scared at all but now, a few days later I cant stop thinking about it. When i close my eyes I see the person who assaulted my partner face. I keep replaying the blood i saw gushing out over and over again. I remember how much pain my partner was in as we waited for the ambulance and the shocked faces of everyone around me whilst my partner was on the floor. I just want it out of my mind. I dont feel like talking much to anyone about it, i just want a way to lessen the images I keep seeing.

meekamoo Boyfriend hit me after I hit him.
  • replies: 2

my boyfriend and I have been together for nearly 2 years now and we have a lot going on being in year 12 and trying to both keep a balance between school and life as well as our relationship. we never used to fight as much as we do now and it’s got m... View more

my boyfriend and I have been together for nearly 2 years now and we have a lot going on being in year 12 and trying to both keep a balance between school and life as well as our relationship. we never used to fight as much as we do now and it’s got me really worried. things just set us off. he’s really good with his words and sometimes he pushes it too far and his words become extremely hurtful; to the point where it upsets me and makes me lose all confidence and self esteem within myself. he knows to be gentle and kind to me as I do suffer from anxiety and depression but I don’t know if he realises whether he is doing something to hurt me or not. in saying this, I lose all self control of myself considering he’s the only friend/person who’s ever been there for me. I’ve lost my family and friends and he’s all I have left. I then retaliate and push him and then he’ll say something like “go on do it again” or “is it fun pushing me around like that?” and then i will push him some more. It will usually end in him grabbing me. Some times it hasn’t scared me, but other times it really scares me and makes me question my worth and our relationship. I love him so much and i know he loves me too but I need some help. what should I do?

Charley75 Scared of trauma therapy
  • replies: 7

Hello, I've started trauma therapy and I am scared. I have only fragmented memories of my childhood abuse and I feel so dirty and worthless thinking about it. How could I get sexually abused for years from different people? Why did it happen? Why can... View more

Hello, I've started trauma therapy and I am scared. I have only fragmented memories of my childhood abuse and I feel so dirty and worthless thinking about it. How could I get sexually abused for years from different people? Why did it happen? Why can I remember so little of my past? There are many questions for my therapists, but I would like to know from other survivors, how do you deal with the flashbacks? The times when you feel like you're 5 years old again? When you just want to die because you don't want to remember? When you feel worthless and useless and a waste of space? I feel like there are two people in me and I have no control when I get upset. How can I get myself grounded? I've learnt grounding techniques but when I feel bad I feel I don't deserve to feel better and I don't use them? Does that sound weird?

Mscrzy81 Is there anyone else like me?
  • replies: 1

Has anyone else here been diagnosed with PTSD after their partner had an affair? My partner had his affair towards the end of 2015 and I’m still suffering triggers and emotional breakdowns because of it... Please don’t judge me as I am still with him... View more

Has anyone else here been diagnosed with PTSD after their partner had an affair? My partner had his affair towards the end of 2015 and I’m still suffering triggers and emotional breakdowns because of it... Please don’t judge me as I am still with him... we have a family that I believe is worth fighting for..

Quinn_tm Need to talk and for someone to listen
  • replies: 3

4 months ago I finally acknowledged the sexual abuse I recieved at the hands of both my brothers, calling it for what it is. The strange thing is, I don't recall the ongoing abuse by 1 of them. I only know this because he came to me 12 yrs ago to ask... View more

4 months ago I finally acknowledged the sexual abuse I recieved at the hands of both my brothers, calling it for what it is. The strange thing is, I don't recall the ongoing abuse by 1 of them. I only know this because he came to me 12 yrs ago to ask for forgiveness. I did, only because I wasn't ready to talk. Internally, Things fell into place, for instance, who I had lost my virginity to. This is a big one, especially for a woman. But I am ready now. This brother (1) has been an incredible support and allows me to ask many awkward questions. He does feel guilt and shame. It started at 7. He would have been 11. My other brother started when I was 13 it occurred twice. He would have been 16. My 2nd brother denies it happened. I did chat to him to try to get answers, to forgive him for my sake. It's complex because despite this, I looked up to both of them and love them. I was also physically abused by my grandfather and bullied throughout school. My father was a verbally abusive alcoholic. I need to air this as I can't be open with it because (I hate to say) of the consequences for my brothers and my family. I know I didn't grow up in a safe environment as I was repeatedly exposed to my abusers. But airing this would devastate my mum as she tried her best to keep the family together. I internalised all my pain. Even to the point of blacking it out of my memory. i was diagnosed with depression as a teen, tried suicide multiple times. The counsellor I had back then never dug deep enough to expose the abuse then. All we discussed was the school bullies. I never did heal and now suffer with fibromyalgia. Years later (I'm 32) and After months of treatment, I'm still finding it hard to find a way to put this trauma to bed. My psychologist tells me I need to find a way to move on but I don't know where to start. I would appreciate some advice and direction. i am new here and I'll research the other threads too. But I'm desperate to tell my story and I thank you for reading

LostonaForum Coping With a Touch Phobia
  • replies: 4

Okay so I have a phobia of people touching me, this phobia is the result of living with an abusive parent when I was a child. The way my touch phobia works is that I cannot stand it when people touch me I feel scared and (this sounds very dramatic) v... View more

Okay so I have a phobia of people touching me, this phobia is the result of living with an abusive parent when I was a child. The way my touch phobia works is that I cannot stand it when people touch me I feel scared and (this sounds very dramatic) violated. I also struggle to be able to touch other people so I avoid any and all physical contact and intimacy. The problem is that not everyone who goes in for a hug or handshake knows this and even though it's hard I push through it is physically trying for me and sometimes it takes hours for me to feel safe again. I don't want to say no and give them no reason as to why because i'm probably going to offend them and ruin alot of relationships, but I don't want to tell everyone I meet about this phobia or the fact that I had an abusive parent. Is there some way to work around this?. Note: I am seeing help about this but it doesn't get better overnight.

Bobbie1982 Visiting the place where it happened
  • replies: 14

Hi, I was sexually abused throughout my childhood and have worked through a lot of stuff, but still have some “stuck points” where flashbacks run rampant every day. My therapisthas recently suggested maybe one day going back to my childhood home wher... View more

Hi, I was sexually abused throughout my childhood and have worked through a lot of stuff, but still have some “stuck points” where flashbacks run rampant every day. My therapisthas recently suggested maybe one day going back to my childhood home where it all started could somehow help me... I am wondering if anyone has done something like this - returned to the place where the trauma happened, and if so, did it help? Ive sometimes thought about it, going back there, but the thought of it made me feel really anxious. But I think I’m in a much better state since having worked through a lot of it...