PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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Baseball87 PTSD?..
  • replies: 1

Recently feeling very anxious and not myself. I’m sure I must be experiencing PTSD, what I feel matches what I search. My partner was recently in a chaotic situation involving a stabbing and since then I feel I’ve been going back down the dark hole. ... View more

Recently feeling very anxious and not myself. I’m sure I must be experiencing PTSD, what I feel matches what I search. My partner was recently in a chaotic situation involving a stabbing and since then I feel I’ve been going back down the dark hole. Few years back we were both next to a wrecking yard that exploded and both of us after that weren’t the same, we were jumpy and vigilant and even now we it’s deadly silent I am on edge waiting for the explosion sound or loud bang. There was no harm done to us except after where I feel like I’m still suffering from witnessing what I did. I also found in that situation I went into fight mode but it hits me after. There was another time years ago I witnessed a bad motorbike accident from start to end and found out the rider later died and that messed me up, I still often try to avoid that road as I don’t like the feeling it also messed me up because I found out later we were travelling to the same soccer game. I was young and felt like no one ever asked how I was, I thought I handled it well but now growing older I realise I’m not and the anxious and fast heart beat feeling is bothering me. What is my best option?

Guest_362 Recent admission to habit and porn use to partner
  • replies: 1

After seeking counselling for anxiety and low self -esteem I finally admitted to myself that my on/off relationship with watching porn was probably the cause of my disconnection with friends, family and my partner of 15 years. She is currently workin... View more

After seeking counselling for anxiety and low self -esteem I finally admitted to myself that my on/off relationship with watching porn was probably the cause of my disconnection with friends, family and my partner of 15 years. She is currently working overseas for the past year and due to return end of July. In an emotional and heated phone conversation I came clean to her , not thinking through the devastating consequences of these actions. Whilst I initially felt relief, I have thrown her into a world of trauma and that is my main reason for writing. She is distraught and due to Indonesian censorship of the internet, is finding it very hard to get online help to deal with her trauma. I have read a few posts from women who have suffered the same betrayal and I cannot stress enough how important it is for anyone replying to them to be concerned with them! Its great to talk about supporting the partner who has confessed to the addiction but my partner does not know where to turn to about what SHE is going through. Does anyone have any advice on how I can support her through this devastating change of her reality please.

justwanttobenormal Lifelong abuse, broken, don't know where to go from here
  • replies: 6

I am 25 years old. I was abused physically and emotionally as a young child. Sexually assaulted as a child and adult. In a domestically violent relationship from the age of 15. My whole life has been nothing but hurt. I've never known who I am. I see... View more

I am 25 years old. I was abused physically and emotionally as a young child. Sexually assaulted as a child and adult. In a domestically violent relationship from the age of 15. My whole life has been nothing but hurt. I've never known who I am. I see a person that I cannot stand, that I hate to be around. I can't live any kind of life. I am so ashamed of myself that I would rather hide from everyone and everything, fearing someone might find out about me. I don't want to die... but I don't want to be alive either. I dream about being someone else.. having a new body that has never been touched, having a new brain that actually works. I've spoken to so many professionals but I can't click. I hate myself so much I can't accept the help. I don't know how to be ok, enough ok to actually feel like I deserve more than this. Please tell me I am not alone..

Curleee C-PTSD and a myriad of other items
  • replies: 2

Hello there, 3 months ago I was diagnosed a Complex PTSD, with symptoms of bipolar and borderline personality disorder (and previously have been diagnosed with an anxiety disorder). I've had a few months off work to get my head together and a few wee... View more

Hello there, 3 months ago I was diagnosed a Complex PTSD, with symptoms of bipolar and borderline personality disorder (and previously have been diagnosed with an anxiety disorder). I've had a few months off work to get my head together and a few weeks ago, I started a new job in Federal Government. Whilst I had time off work, it gave me time to reflect on my life and have lovely conversations with my lovely and supportive house mate. I don't think my life has been that easy. Whilst I try to be optimistic and a silly sort of soul, deep down, there has always been anxiety and some level or filter of distress. The Psychiatrist (first time to see a Psychiatrist in my life this year) said that the matters I am presenting with (and also agreed by my psychologist) issues that relate to attachment and are from an early age.... I have always had tremendous caring responsibilities for 2 of my 3 sisters that have disabilities (from as early as 8yo). My father was absent emotionally, which resulted in this situation. Both my parents have mental health issues, it is suspected that my father is on the spectrum and my mother has a hoarding and gambling addiction. Parents divorced and a very complex history of court visits associated with the care of my 2 sisters. One parent declaring the other parent unfit. My father directs his internal anger about his behaviour towards my sisters with disabilities towards me. This has created a very insecure and fraught relationship. Intermingled with all of that, I was a victim of occupational violence in a workplace (over an 8 year period). I've also been sexually assaulted by a masseuse and a boyfriend when younger. And in a community role (over the last 9 months), I was significantly assaulted 6 times ..... time to take better care of myself....I won't mention the details because I don't want to trigger any readers..... I naturally am drawn to a caring role, to points of very unhealthy.....trying to have quiet time this year and working on fundamentally changing my patterns (I hope). In reading about CPTSD, I find the dialogue interesting about relationships where there is a power imbalance (is what has brought it about). I am starting to notice that I have this same trait in many friendships where I tend to put up with things for too long from others. I am not blaming the other people (I am responsible for my actions too)....just interesting to note how it all works.

TimTams Anyone decide no to counselling?
  • replies: 4

Hello, Sorry I have been using this forum a bit but am not sure who to consult. I have seen a counsellor this week and I did not leave feeling 'better'. I really did not like remembering what happened. I do not want to talk about what happened to me ... View more

Hello, Sorry I have been using this forum a bit but am not sure who to consult. I have seen a counsellor this week and I did not leave feeling 'better'. I really did not like remembering what happened. I do not want to talk about what happened to me anymore. I do not want counselling anymore. Has anyone else decided this as well? I feel like I would rather hide the secret after my bad experiences with professionals in the past. I really did not enjoy counselling or remembering what happened.

Retrorock50 Introduction and My Story
  • replies: 4

Hi everyone, I hope I am posting this in the right section. I am a 39 year old male. I was sexually abused in my childhood (attempted rape) and later on I was groomed and assaulted through a Church member in my teenage years. I am only now coming to ... View more

Hi everyone, I hope I am posting this in the right section. I am a 39 year old male. I was sexually abused in my childhood (attempted rape) and later on I was groomed and assaulted through a Church member in my teenage years. I am only now coming to terms with the legacy these experiences have had on me. I battle addiction, usually porn and alcohol. My main reason for writing here is because I am overcome with guilt about the difficulties I have had in forming healthy intimate relationships. My relationship history is filled with lies, infidelity (on my part) and avoidance of intimacy. I hate that this is how I have been. I am overcome with the guilt of it all. I believe I have a really good heart and am a kind person, but so many ex-partners think I am a horrible due to my actions. The thing is, looking back, I don't even know what drives me to my behaviour. It almost feels like a dissociative state, in which part of me shuts down. I don't feel I can say no to others and have proper boundaries, and am always trying to please others. Anyway, I know this probably doesn't make sense. I am recently married, and am hoping to make a new start in my life. I have recently moved cities in an attempt to begin doing things differently. I have hurt many people and my guilt and shame have destroyed many relationships. I am hoping someone here will know something of the chaos that can come later in life as a legacy of sexual abuse. I feel really alone right now.

susiecaramel I wasted my life and I want out
  • replies: 2

I am an only child. Grew up in middle class household. Never been poor, but couldn't afford lots of luxuries. My father drunk quite a bit and spent time with his friends, roaming bars, more than with mum and I. I really hated my father's drinking. No... View more

I am an only child. Grew up in middle class household. Never been poor, but couldn't afford lots of luxuries. My father drunk quite a bit and spent time with his friends, roaming bars, more than with mum and I. I really hated my father's drinking. Not only that he never accepted the fact that he was a drunk, he would come drunk to my school for parent-teacher interviews and that really made me sad. I was a geeky girl (straight A student) and whilst I was never bullied or unpopular, I was not popular either (I was nothing). I asked him numerous times not to be around me nor talk to me when drunk, he'd promised numerous time he won't and he'll stop drinking, and...continued as usual. Sometimes he'd say he would've liked me that I was a boy; he would then stop drinking and do boy's stuff with me. My mother was pretty much there to support my dad. Whilst he worked all of his life, 90% of his income was going to satisfy his needs: drinking, catching up with drinking buddies, travelling (by himself!), cars,... My mum worked full time, too, and she paid for roof over our head, bills, food, my needs,... We never traveled anywhere as a family, other than visiting our extended family and staying with them. My mother's priority was to maintain peace in the house. When dad came home drunk, I was sent to my room; when he started yelling, I was told not to respond or cry and just retreat to my room. They would then go to their bedroom, have sex, he'd fall asleep and my mum would come to get me from my bedroom (unless I was asleep which I often pretended to be, especially as I got older, because all of that disgusted me). My father subsequently stopped drinking when we found out I was carrying a boy, literally overnight - I came home from the hospital, told them I'm carrying a boy, he got up and threw away every single bottle containing alcohol, including low grade rum we used for baking. He didn't want his grandson to ever see him drunk and he never had a single drop of alcohol ever since and would preach to everyone and anyone... My ex and I met at the age of 17. Got married really (really!) young. Looking back, I felt I was his 'meal ticket' all these years - out of 30 years together he probably worked 10 years. I don't know why I stuck around when all of our arguments usually ended with "if you don't like it, we can divorce". I really didn't want to divorce. That is not what real wives and mothers do. I always tried to find the excuse for his behaviors. I am really boring. I have been working full time from the age of 17 and cannot remember every being out of work except for maternity break. I am lucky in my line of work and have always managed to prioritize my children. I like spending time at home, cooking, maintaining my home, spending time with family and friends. I used to like going out, too, but often when we'd go out, he'd have few drinks and start putting me down...silly things like having a big nose (it's not, but it's not little feminine nose the way he likes it), being a bit thick in the head (I'm not, I have mathematics degree, I'm not dumb, we just may not be on the same wavelength and generally my point of view is a wrong one), derogatory things about my extended family (my extended family is colorful but that is not my fault and definitely no reason to bring up as a topic of conversation). When he's sober, I'd bring it up and he'd start yelling at me that I'm a cow/idiot/...'insert any derogatory name' and that I'm too sensitive. I often tried to justify his behavior because he used to tell me his father was quite physically abusive when he was a little child, until the age of 15: he got drunk because he was unhappy - how can I make him happy? (I didn't realize at the time that no-one can make you happy...happiness is individual and internal) he smashed the house (tore of the ceiling in the dining room)/furniture/dishes - we better be quiet when he comes home I said 'no' and he continued on, calling me frigid 'derogatory name' after I couldn't stop crying woke me up by abusing me because he had a dream that I cheated on him harming our 7 y/o because he was sleeping next to me because of nightmares refusing to pick up our sick 13 y/o old after she missed her school bus because he was playing cards across the town (not working at the time) and when she started crying, told her to call the bus company and complain so they can organize transport for her whenever I cook something, he'd compare it to his mother's/grandmother's/aunt's/... cooking or he would 'hoover' in the kitchen to tell me how to do stuff - I'm no Nigela by any stretch of imagination but I quite like cooking and prepare healthy and hearty meals that people (and most importantly my children!) really like to eat he hated when my parents came over and perhaps offer an advice (as all parents do) - admittedly my father was not the easiest person to live with he didn't like my friends because they were gay/fat/poor/...and any time spent with them was a waste and not something a respectful wife and mother should do ................ Number of people in our community (friends/acquaintances/people we see in church...) commented how they would really like to form friendship with our family but they found him hard to deal with. Subsequently he stopped drinking but started behaving 'holier than thou' when offered a drink... We divorced 15 years ago but he remained living in my house with our kids because he didn't have a place to go, our child got seriously ill, etc. I supported him and his hobbies...hunting, fishing, boating,...but grew unhappy with every passing day, to the point of crying and having borderline panic attacks on my way home from work. He then decided he didn't want to be in the same bed with me. He moved into the spare room. He spent every waking moments on his hobbies or computer games, usually sitting around in his underwear (when in the house). We grew more and more apart. Or perhaps - I grew more and more resentful of everything: my life, my letting him get away with shit that I shouldn't have,.........Whilst we grew apart as a couple, we remained civil and didn't argue with each other. I tried to talk to him number of times to at least help me with house chores and cooking because he is in the house all day every day. He usually refused, saying that he won't pick up after MY children (they are OUR children) and even if he made/order food, he'd do it for himself only. I had enough and asked him to leave. He did. He inherited a house 1 months ago on the other side of the state so he moved there. He only receives small income (enough for basic lifestyle) so he wanted me to help him with some bills. I have. He wanted me to visit. I have. He wanted me to help him with the move. I have. He introduced me to his neighbors as his "Mrs" and is trying to persuade me to sell my house and move in with him. I don't want to and feel guilty for refusing him. I can see myself living in that beautiful little town. But not with him. When I think about, potentially, going to bed with him, I have a knot in my stomach. We do not argue. We talk as friends. I have an old house, it needs either major renovation or knock-down rebuild. I don't have money for that. I can sell it and downsize. I still work full time. However, I hate my life. I hate the fact that I wasted it. I hate the fact that ALL my life I try to please people around me, support them (financially and emotionally) and I am now empty and have no-one to support me (emotionally). My parents passed away. One of my children passed away. I am finally alone, at a dusk of my life and I have no will to continue. I would like to go dancing/travelling/skiing/...I have no energy/will/motivation to do anything. I like people watching. I like watching couples, exchanging glances at each other, holding hands, .... I feel I have so much to give, but no-one wants it. No-one wants me. I am no-one. I am seriously struggling to find a single reason (other than my children) to remain alive. I don't want to do it (commit suicide) but I really am tired of being no-one to anyone.

tpman Feel broken and dead
  • replies: 1

Hi, I won’t get into what caused it since I have already in other threads but Inhave this feeling of being a broken man. Almost dead inside. I don’t recognise my former self and sometimes look at my loved ones with a sense of confusion as if they are... View more

Hi, I won’t get into what caused it since I have already in other threads but Inhave this feeling of being a broken man. Almost dead inside. I don’t recognise my former self and sometimes look at my loved ones with a sense of confusion as if they are strangers. Can anyone relate to these feelings of dissociation/derealisation if indeed that’s what it is. I like I’m living in some kind of bubble and it’s awful .

TimTams Worried about living near rapist
  • replies: 8

Hi, Is there anyone else who has been sexually assaulted who is worried about living near the person who assaulted them? I moved two states away but I still feel like Australia is a small enough country to always be worried about running into him or ... View more

Hi, Is there anyone else who has been sexually assaulted who is worried about living near the person who assaulted them? I moved two states away but I still feel like Australia is a small enough country to always be worried about running into him or him trying to find me one day. Am I being irrational? I just hate thinking I have to live the rest of my life always staying in because I want to minimise the chance of ever being in public where he could see me. Also does anyone else struggle to understand how people who were once friends/bosses/work colleagues believe a state is "good" when that is where you were raped and where your rapist remains unpunished? I find it impossible to understand how people who once were my allies think that their state is in any way good.

Chloe_K I'm lost and confused
  • replies: 1

I have made a huge mistake well I think I have I moved in with my boyfriend last year when I was 16 because my family were driving me mental and I would have screwed up life if I stayed with them because my mum is a psychopath and my father is a narc... View more

I have made a huge mistake well I think I have I moved in with my boyfriend last year when I was 16 because my family were driving me mental and I would have screwed up life if I stayed with them because my mum is a psychopath and my father is a narcist. oh my whole family lives in QLD and my boyfriend in SA. well I thought I was doing the right thing moving in with my boyfriend but last year I was diagnosed with anxiety and depression and then went to a phycologist apparently from what I told her I've had mental problems for long time. I had finally dealt with them all but when I thought I was done I realised that there was something still heavy on my shoulders then I realised it I was looking after boyfriend by buying him everything he asked and feeding him and then taking the beat every time I just annoyed him, i've experienced abuse when he is angry. and when he doesn't get what he wants he sulks and starts calling me harsh names and if I tell him off or ask him to stop he calls me snowflake I'm now stressing about whether I want to graduate year 12 here in SA and go to the graduation I always dreamed of or quit and go back to QLD now and do the equal to year 12 in TAFE because I just cant bare the stress I just want to be happy I couldn't sleep the other night because the voices in my head just kept shouting for my attention I tried to silence them by staying stop but it didn't work I sat in bed for 3 hours before I finally fell asleep I don't know what to do I don't have time or money to go see the doctor or a new physiologist my old one was done through my old school. I'm trying to get a job but that's so hard when you hardly know anywhere and when you don't have a license I'm drowning and I don't know what to do and honestly I'm sick of not being able to keep my head above water. I'm preparing for the worse but I don't even know what the worst is anymore I'm lost Help Me