Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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BeyondBlue Hello! Read this if you're not sure how to get started
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Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
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I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
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Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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Andrewnapoles Don't know what to do anymore.
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Hi, I'm Andrew I'm 16 years old and currently a Junior in high school and I don't know if I'm depressed or just sad, I live with my mom who is always talking down on me and always makes fun of me and says how stupid I am and it really hurts me cause ... View more

Hi, I'm Andrew I'm 16 years old and currently a Junior in high school and I don't know if I'm depressed or just sad, I live with my mom who is always talking down on me and always makes fun of me and says how stupid I am and it really hurts me cause I love my mom but she just hates me, I'm always finding myself not doing anything, even the simple task of waking up In the morning is a struggle, I don't feel like any things worth doing, I used to love to hangout with friends all the time and I had plenty of friends and everyone knew me as the most out going and funnest to be around with, now I have absolutely no one besides myself. I have no family that cares, my dad tried to kill me when I was younger and always said that I wasn't his, my mom always puts me down and never has anything good to say about me, if I try to talk to her about my feelings she will just laugh in my face and turn it into a joke, I've never felt so horrible in my life, I'm never happy or sad, I just feel empty, my mind feels numb, I try to talk to school counselors but they're even worse, they just sit there and do nothing for you besides say "talk to your parents", I feel hopeless, I'm falling so behind in school it just adds a pile of stress to whats already there, with no one to go to I've turned to moderate drug use, I've been drinking every weekend possible just so I can feel some happiness, I honestly hate life right now and I always think about suicide, I honestly don't see the light at the end of the tunnel and evaluating my situation right now I'm 100% sure I can't get help and things are only gonna go down. I'm just not a strong enough person to pull through on my own, I need the support that isn't there and that won't be there no matter what I try.

Sharky Sad
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I have made a huge mistake. I should have acknowledged something was not right years ago. Things have come to a head and I need to get advice. I'm seeing my GP next week, but I desperately need to talk about what's wrong. I have been married to my wi... View more

I have made a huge mistake. I should have acknowledged something was not right years ago. Things have come to a head and I need to get advice. I'm seeing my GP next week, but I desperately need to talk about what's wrong. I have been married to my wife for 17 years and I would say that our sex life started to deteriorate, pretty soon after our second child, about 10 years ago. To the point of having no sex at all. Just before she was born my father passed away from cancer and I took his passing pretty badly. I have realised over the years that I have times when I loathe myself and am irritable and unhappy. Today I am on the verge of breaking down and crying. We lived overseas for a while and whilst there I struck up a friendship with a work colleagues friend. It never involved sex, but has involved messaging and emails of an explicit nature. Yesterday my wife discovered some messages on the computer at home. I have a wife and two lovely girls. I have been told by my wife that I am very different in my attitude to my youngest one and it is most likely going to affect her. I don't notice I'm doing it, but attitude is totally different with my older daughter. I'm not violent towards any of them, but my manner in which I speak to my youngest daughter is quite cold and unloving. Understandably my wife is annoyed, disappointed and furious with me for screwing things up. I love my family more than anything and I want to get things right. Otherwise our lives are pretty good, I have a good job and the girls are doing well at school, we have a nice house and are lucky to live in a fantastic country. Help

MrsM Where did the Happy me go?
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I had my first child just over 2 years ago. At that time is when I think I first had depression (perhaps Post-Natal Depression). It took me some time after a scary emergency caesarean delivery to really feel like a mum. I was sent to ICU away from my... View more

I had my first child just over 2 years ago. At that time is when I think I first had depression (perhaps Post-Natal Depression). It took me some time after a scary emergency caesarean delivery to really feel like a mum. I was sent to ICU away from my child for the first night which went against everything I wanted for my first time of giving birth. After some time I was feeling good again. I returned to work 2 days a week when my child was 6 months old. I enjoyed my time at work as it gave good balance to my life (and also a social outlet for me). When my first child turned 1 we decided to try again for another baby as I had always wanted my children to be close in age. I fell pregnant very quickly and was very happy about it. At 4 weeks pregnant I needed to tell my boss at work that I was pregnant because I am a teacher and there were some infectious diseases going around the school that I needed to be kept away from now that I was pregnant. So this is kind of where everything fell apart. I was offered work which apparently 'fell through' so I became unemployed. I feel guilty even thinking this, but I feel like I lost this job because I was pregnant, and if I hadn't gotten pregnant I would still be working. It's like the whole pregnancy became negative in a way. I began to spiral. By this time my first child was becoming a terrible toddler and I was at home dealing with it day in and day out. I had noone to talk to about it. When I spoke to my husband about it he just said, "she'll grow out of it." So this didn't actually help me at all. My second child is now 5 months old and I feel like I have completely lost myself. I wake up each day to the same old screaming toddler and crying baby. I am still not working as it is difficult with a baby and a toddler when you are a casual teacher. I love my children dearly but I feel like such a failure. My toddler screams all day which keeps the baby up. I feel unmotivated to do anything because I go out and it's embarrassing with a screaming child. This is not how it was meant to be. I find it so difficult to sleep...I am lucky if I am able to switch off long enough to get an hours sleep. I cry almost everyday, I feel angry, sad and stressed out all at once, like I need to scream! I then feel guilty because I should be happy with what I have. I have a loving husband and 2 beautiful children yet I feel like I just want to give up. I sometimes think I wish I could just go to sleep and not wake up... I would never do anything silly to myself, but I need help in getting the old me back...where did she go??

ChloeJ88 Please Help.
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Hi I am 25 year old mum of a 16 month old son I have been suffering with depression for quite some time now and I need some help. I am at my wits end I do not know what to do anymore I went and saw a doctor who prescribed me anti depressants and shru... View more

Hi I am 25 year old mum of a 16 month old son I have been suffering with depression for quite some time now and I need some help. I am at my wits end I do not know what to do anymore I went and saw a doctor who prescribed me anti depressants and shrugged it off as Post Natal depression I have had alot going on in the last few month with my partner being made redundant haveing to move interstate and lots of other things. I am finding it hard to function on a daily basis but I dont know where to turn i feel completley alone and think it would be better if I just was not here I feel embarrased to talk to anyone I just really need some advice I havnt dealt with this issue properly and its been ongoing for a very long time I am worried I will lose the plot shorlty I just need help I feel like I am screaming out to everyone around me but no one is hearing me.

dan_2 Financial/Depression issues...
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Hey everyone, I'm Dan, I'm 16, and I'm just about to start year 11 exams, now onto the issue; About 5 months ago I started counseling at my local youth services due to my mother leaving me, my stepdad (now guardian), and my 2 little brothers (they ha... View more

Hey everyone, I'm Dan, I'm 16, and I'm just about to start year 11 exams, now onto the issue; About 5 months ago I started counseling at my local youth services due to my mother leaving me, my stepdad (now guardian), and my 2 little brothers (they have shared custody). After a few weeks, the counseling started to work, I felt like I could deal with stuff better. After a few more sessions, I started going to the doctor to get anti depressants due to my counselor thinking I was at risk of self harm/suicide, due to thoughts I had written down into a book.. After 2 months, I was abruptly taken off the meds Conveniently, last month my Grandma died, and my mother decided to text me things like "ur a **** up" and "go die", among other things. Now I've ceased communication with my mother, but lately I've been having really dangerous thoughts. I'm thinking too far ahead, just today I've been wondering how I'm going to support myself now. My stepdad/guardian barely has enough money to buy food, let alone school fees, uniform, equipment etc. and, he told me that there's no way I can claim any welfare money/youth allowance because I live with him. I don't want the dangerous thoughts to escalate any further.../:

Lobo weak and unmotivated
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Hi, I have been suffering depression for almost 2 decades, i'm 35 and feeling low self worth. I lost my older sister and her husband in a car accident in 1993 and i was 14 Years old... throughout high school was not good, kept to myself. I've progres... View more

Hi, I have been suffering depression for almost 2 decades, i'm 35 and feeling low self worth. I lost my older sister and her husband in a car accident in 1993 and i was 14 Years old... throughout high school was not good, kept to myself. I've progressed in studying to advance myself in life, however just feel that I don't want to be here. I've worked very hard to try and be in a better place, have travelled and lived abroad, but still no happiness can help me in my situation. I have returned from living in Europe 2 years ago and since I've been back... have only worked 8 months and now have been unemployed for a year which has triggered a big portion of depression that has made me weak and unmotivated to do anything really.... My health has been on the decline... I keep to myself because I can't trust anyone.... feeling very isolated and socially afraid.... So i lock myself in my room and try to minimise my interaction with people. Since not working for a year... I'm suffering also from Anxiety, sleep apnea, insomnia, stressed and feeling that low. I don't have a family... I've been single for a decade as I don't trust people to be close as fear of people being dishonest and I can read people so easily because I find a conclusion in anything that is negative. So in that, I don't have much to lose. I rather a person who has a family and a job to continue living than me having nothing. I have thought about doing the inevitable, but because my health has had a rapid decline, I guess I'm slowly withering away. But that doesn't worry me. I'm here to write about my story as having someone that was so close to me gone and the only person I could trust, I have always wanted to know why I'm still here. I think everyday that I'm worthless, I wake up and I'm still here living, why? I don't know, I just hope to not wake up. I am speaking with a professional about my illness but still unmotivated to do anything. I used to exercise, read, take photography, travel etc, but now I feel that its all a waste of energy. Talking to someone is maybe ok to get out what I think about everyday and for what I have endured throughout my teens and 20s, but not only that I've grown up in a very violent abusive family where mum and dad punished me for things no child should experience. I'm not a violent person as because what I have went through as a child has made me understand that the growing attacks of people in public has made the offenders resort to this behaviour is most probably the resort of their upbringing, however in my case, I wouldn't harm others because of how bad I was violently abused as a child. I constantly think negative about everything.... I constantly wish bad things happen to me because I grew up being punished and I don't see the enjoyment of being alive. If I had mutant powers, its the ability to smell lies of others who speak to me. Could be a recruitment agent, strangers, some friends. Just have this feeling of able to read peoples body language to show they say something and contradict themselves, lie, gain something from me, use me, cheat etc. This isn't normal I know... maybe the only reason I am able to see through people is because I'm very honest and direct as I don't sugar coat anything, but possibly because the constant disappointment I go through with everyday tasks, fail job opportunities and people like some of my friends who want to help, say they don't have time for me shows that my strength in having faith in humanity is dead to me.

odb why am i feeling this way
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Hi, my name is andy i'm a uni student, and not sure as to whether or not im feeling is actually depression. for this past year, i feel as if i'm not my "normal self" up till today, i've constantly played off the fact that i might have a serious probl... View more

Hi, my name is andy i'm a uni student, and not sure as to whether or not im feeling is actually depression. for this past year, i feel as if i'm not my "normal self" up till today, i've constantly played off the fact that i might have a serious problem, thinking that what ive been feeling is stupid and that i should just get on with life but most days, i wake up feeling tired and demotivated to really do anything. i often feel sad/miserable without even knowing why, and i feel as if i'm putting on an act to my friends and family to mask my true feelings, and i've never been that person who really wants to talk about my true feelings/emotions i used to be that kid who was down to hang out with friends regularly, but my social life has been non existent this year, apart from going to uni and work i also feel as if i can't concentrate on anything, mainly with studying, which shows in my poor grades at uni (after failing 3 of my 4 subjects in my first semester), i can never really get anything done or focus on study. whats more important is that i've had constant thoughts and feelings about suicide, i often feel like i dont deserve to live and that if i go, it'll be a better alternative than living. i've had times where ive thought about ending my life, but never really mustered up the courage to do it, as every time i think about how selfish it would be to do it, and how i would let my parents/friends down i've been relying on marijuana to help me feel a little bit better and get my mind off things, and i know it isn't that ideal solution, but it helps me on a short term basis it was only today that i looked online about the symptons/signs of depression , and what i read, mostly applies to me don't know what to do anymore

Jellyfish losing my mind.
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I'm not really sure what's going on in my head or if I have depression. I've always had anxiety and I have a history of self harm and eating issues. I've recently found it's an effort to breathe, I'm constantly waiting out the day before I can get ba... View more

I'm not really sure what's going on in my head or if I have depression. I've always had anxiety and I have a history of self harm and eating issues. I've recently found it's an effort to breathe, I'm constantly waiting out the day before I can get back into bed, on a general day I'll try to be in bed asleep before 10pm and I wont wake up till mid day. I don't want to leave my room, let alone my house, I find myself avoiding most of my friends and family and when I do go out, I want to be some form of intoxicated so I can block everything out or I hate that I'm out of my comfort zone, aka my bed. I'm finding it difficult to hold onto a job and I'm failing most things at uni, which is all very unlike me. I just feel so alone all the time, like nobody really cares or if they do that they have their own issues to deal with and I don't want to burden them with my crappy, self loathing garbage. I just feel selfish being so low all the time but I don't want to smile anymore and pretend that I'm happy. I'm scared of the thought of depression but I'm also scared I'll never be happy again. I don't want to be here anymore and honestly I don't really have anything left. I don't know who to talk to and I'm sick of everything. I don't want to sleep my life away but I can't breathe without the pressure of the world forcing me to stay in my bed.

Beetle Terrified: Have to aknowledge I got depression & anxiety but need to start new job.
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Hi I just got diagnosed with severe depression and anxiety and put on meds. I must have suffered this for years even decades before beingf diagnosed, but got my symptoms in check with alcohol,selfharm,heaps of work and just abusing my body. Now i fin... View more

Hi I just got diagnosed with severe depression and anxiety and put on meds. I must have suffered this for years even decades before beingf diagnosed, but got my symptoms in check with alcohol,selfharm,heaps of work and just abusing my body. Now i finish uni and got job offers. YEAH. its cool to get job offers.But im terrified. Problem: I know i got a problem but havent aknowledged that i have depression and anxiety. I cant get it into my head, I want to take the really cool job. But it requires moving house.Away from friends, my beach and my doc and psychologist. I dont know what to do. Should i stay and take the second cool job or push myself to go for the cool job? Im so confused. Im angry that I have depression and anxiety. I want just go and be determoied as i always been. But now being on meds and being diagnosed im terrified that if i move house and leave all the good people behind that i might crash. I feel i am two people: the brain ( wanting the cool job) and the body ( wanting to stay with friends) I know i can only make this decsion. But i struggle. I dont know what to do. Should i give my diagnoses so much power to take a second offer job? Or should i ignore them diagnoses and just go for it risking I crash ? Sorry for the rambling. My life is in a kind of mess at the mo. Thanks for listening. beetle

Grumblebee hopeless and exhausted
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I was diagnosed with depression in 2010 just a few weeks before my wedding. Earlier that year I had moved interstate to regional NSW to be with my partner. I was full of excitement and hope for the life my new husband and I were starting together. 3 ... View more

I was diagnosed with depression in 2010 just a few weeks before my wedding. Earlier that year I had moved interstate to regional NSW to be with my partner. I was full of excitement and hope for the life my new husband and I were starting together. 3 years later and I feel like every decision I’ve made was the wrong one. I feel so isolated and lonely. The town we moved too turns out to not be very welcoming of strangers and despite trying very hard I still have no friends. I couldn’t get a job in my industry so have been working in retail out of necessity and hate every minute of it. We are in a lot of debt and can’t sell our house without doing major renovations and we simply don’t have the funds to do so; so moving back home is not an option. About two months ago I was thinking about committing suicide at work. I told my husband, saw my GP who upped my medication dose and have been waiting ever since to get an appointment with a psychologist and psychiatrist because no one seems to have their books open to new patients in my area. I’m exhausted and so unhappy. I feel like telling my friends back home to just write me off because I feel like the old me is gone and will never come back and the new me is a stupid, sad loser not worth having in their lives.